Anxiety and Depression Treatment - 5 Tips for Beating Depression

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all types of depression, clinical depression symptoms, herbal remedies for depression

Anxiety and Depression Treatment - 5 Tips for Beating Depression


Everyone has days when they are down, worn out and just not
feeling all that happy.

That's OK, you need to have days like this, otherwise how would
you know when you are happy. You need to have something to
contrast your happiness with. What is black without white?

Even though you know that sadness is a part of life, let's try to
make it a small part of life.

With that said, Here are a few tips to help you feel better when
you are feeling down in the dumps. They are easy to do, easy to
practice every day and they work!

1. Stand up straight, sit up straight. When your body is in
alignment your energy can flow and when your energy is flowing
freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like "I feel good",
"Positive energy flows through my body", "I see the good in
all".

4. Listen to some music that you like. It doesn't have to be
anything specific, just something you enjoy. Certain types of
music work better than others, but experiment and see what works
for you. Studies have shown that Classical music and new age
music work best.

5. Take some time out for yourself, relax and read a book, do
something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It
will serve you in all that you do. If you are one who has a hard
time sitting still, then try some special meditation CDs that
coax your brain into the meditative state. Just search for
"Meditation music" on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world.
Remember there is no reality just your perception of it. Use
this truth to your advantage. Whenever you are sad, realize that
it is all in your mind and you do have the power to change your
perception.

These tips will lift you up when you are down, but don't just use
them when you are sad. Try and practice them everyday, make them
a habit. You will be surprised at how these simple exercises
will keep the rainy days away.

On a final note, if you are in a deep depression that you can't
seem to shake, please go see a doctor. This is your life and
don't take any chances. For free information and more details
on the causes of depression, please visit the authors web site.


The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on the causes of depression and many medical, health and lifestyle topics.


Great Uses of Tea Tree Oil - 21 Benefits of Tea Tree Oil Revealed Emily Clark
Tea Tree Oil has been known to the Bundjalung Tribe of New South
Wales Australia for hundreds of years for its medicinal
properties.

This wonder oil was only tested scientifically in the early
1920's by Arthur Penfold and found to be around 12 times more
powerful than carbolic acid and yet caused no harm to the skin.
It was used extensively by the Australian Defence Force during
World War Two but due to the discovery of synthetic drugs did not
become popular again until the 1960's.

Over the years it has proved itself as a natural antiviral,
antibacterial, anti-fungal, anti-inflammatory oil. One great
development was that it was found to deep penetrate the skin
cleaning it and encouraging the formation of scar tissue.

Some of medical uses include healing blisters, reducing swelling
from insect bites and stings, cleaning and healing abrasions and
cuts, cures athletes foot and is very helpful in the healing of
acne. It will cure a sore throat, cold sores, coughs and dental
abscesses. It will solve most day to day first aid and medical
problems.

It also lends to daily beauty care as putting drops in shampoo,
body lotion, hand cream and in the bath will keep hair and skin
clean and healthy. A couple of drops on toothpaste will prevent
gum infections and bad breathe. It helps take the sting out of
sunburn and softens corns and calluses.

Tea Tree Oil's anti-bacterial properties also extend use in the
household chores, making the house clean and healthy. Putting
drops in the humidifier will clean, disinfect and refresh the air
and putting drops in the dishwasher and washing machine will kill
all the germs.

True Tea Tree Oil is only grown in Australia. There are many
brands that are from inferior trees and not from the genuine Tea
Tree whose Botanical name is Malaeuca. The name Tea Tree was
given by Joseph Banks the botanist who travelled with Captain
Cook and collected the leaves to make a herbal teas.

Your first purchase should be made from a Health Shop until you
know how to define whether it is the genuine oil or an inferior
oil as the results will obviously not be the same with an
inferior product.

There are many excellent websites on the internet and many
excellent books which will give you all uses of this wonderful
oil. You will be amazed at the excellent results you obtain and
will find it is truly a medicine kit in a bottle.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.