How to overcome anxiety and take repossession of your life!

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Katie came as close as is possible to having it all. Great job, loving family, boyfriend, social life That was until she developed anxiety

There were rumours of redundancy in our department. Just rumours. But that was enough to start me off. I became very anxious. Every Monday, Id head for work, convinced I was about to be told to go. I started worrying about what Id do if I was made redundant and despite years of experience in my field, I convinced myself that I was unemployable, that no other company would consider me. I felt useless

Katie now recognises that the irrational thoughts were all part of the anxiety.

Gradually, it was robbing me of all my confidence, first in my professional self, then in me as a person. Its bizarre but had I been made redundant, Id have just gotten on with it and Id have probably been OK. But the stress of my job and the worry over IF my name was on the list, that was enough to trigger the anxiety.

As her anxiety grew, so her relationships became affected. I felt nobody understood what I was going through. Not even my boyfriend. He tried to be supportive but neither he nor my family could really understand. Thats why its so important to people with anxiety to talk to somebody who KNOWS what its like. Its only people whove lived through it who actually know how awful it is that can help you overcome anxiety!

Katies anxiety led her to start missing work.

Its ironic really but I was never made redundant! Far from it, the company I work for were actually really supportive and agreed to let me have time off. I had days and days of growing increasingly obsessed about my anxiety and spent hours trawling the internet for a miracle cure.

Katie found The Linden Method and although initially skeptical about some of the claims, decided to give it a try.

When I read the website, at first I couldnt believe the claims. I mean, I KNEW how bad I felt, knew how awful it was. And here was this man telling me I could be BETTER in a matter of days."

"However, the Method just makes common sense. I realised that I wasnt ill. I hadnt developed a mental condition. And I wasnt going mad! My anxiety stemmed from a bad behavioural habit that had gone out of control in my case, it was a constant need to prove myself both to myself and everybody around me.

Katie has now returned to work full time and is planning on starting a family in the next year or so.

I went from being this go-getter to hiding away behind my bedroom door! Id been used to living at a certain level, being this dynamic career girl. I would be responsible for making really vital decisions for the company but when I became anxious, I couldnt even decide what to wear! Id still be hiding now, if it wasnt for the Linden Method.

Charles Linden: http://beatanxiety.amazon-4u.com