Getting To Know Anxiety

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Have you ever been in a situation, where you felt uneasy because of something you think you may have forgotten to do, such as switching off an appliance at home, or perhaps a feeling that you annoyed someone whom you wanted to get along with really well. If you have experienced such feelings and worse on a regular basis, then you most probably are a victim of anxiety attacks.

All of us, to some extent, have experienced anxiety and at different levels. There are some things you may know about anxiety, and some things that you may not be familiar with. So in order to be prepared for your next encounter with a feeling of anxiety, you need to get to know what anxiety is before it escalates into a panic attack.

Anxiety is simply the feeling of discomfort, uneasiness and or fear of what may eventually happen resulting from a perceived, imagined, or a real threatening condition. On the extreme end panic attacks can occur due to heightened feelings of anxiety.

There are two main categories of symptoms during an anxiety/panic attack and these are physical and emotional symptoms. Physical symptoms include difficulty in breathing, shaking , sensations of heat, rapid heartbeat and fatigue. Whereas emotional symptoms deal with excessive worrying, depression, fear, irritability and lack of focus.

Now you may be thinking, that anxiety is only caused in situations where you are faced with an impeding threat and have no other option but to face it. In reality, this is not true as anxiety can occur in unthreatening conditions too . For example, imagine that you have been chosen to speak in front of a large audience and the reason you were picked amongst your other hundred colleagues is because you are regarded as the best. In such an encounter, you will feel proud that you were picked from a hundred other people but at the same time the thought of having to speak in front of a large crowd can trigger anxiety. In such cases you get a mixed feeling of both positive and negative anxiety.

In spite of the negative impression we have for anxiety, it is not dangerous in any way what so ever. If you thought that anxiety is dangerous and will threaten your health then you need to think again, because all this is merely a false perception of anxiety. Feeling a little shaky and or having a feeling of ?butterflies in the stomach? is pretty normal.

Panic attacks however, are far more dangerous and should be a concern to your health. Panic can sometimes result in dizziness, blurred vision, difficulty in breathing due to a tight chest and in extreme scenarios a victim can feel faintish where they may or may not, end up unconscious. The major problem with panic attacks is that most victims think they are going through a stroke and this further aggravates the current condition. So the best way to differentiate anxiety from any serious illness is to consult a medical expert on a regular basis.

So all in all you must understand that the feeling of anxiety is not bad in any way, in fact it?s more of a defensive inherent feeling which protects us from possible danger by engaging a response within us in fight or flight situations. So it?s not the ?bad guy,? you just have to learn how to control it.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

 

When A Parent Struggles With Fear And Anxiety

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What do you do when you struggle with fear and anxiety and you have to maintain the family and kids? It can be tough but there are ways to manage your fears and take care of your family at the same time. Here are some techniques a parent can use to manage his or her anxiety.

The first thing you should do is to get professional help. You owe it to your family and kids to get better. Getting the help you need to battle fear and anxiety is very important and will lead you to the road of recovery. Admitting that you have a problem and getting help is the first step in getting better.

Remember that you are not alone. There are many people who deal with fear and anxiety and they too live normal lives. There is no reason why you cannot get through this. If other parents can manage their fears, so can you. You can do it. There is hope for you. The key is not to give in and to keep trying.

When taking care of the family, do not try to manage everything all at once. Get your spouse or somebody else to help do some of the work. One person cannot do everything. Share your responsibilities with your spouse if you can. Also learn to communicate with your spouse about who does what on a certain day.

Do not let your anxieties get the best of you. A technique that is very helpful is to have a list of positive statements that make you happy. Whenever you feel anxious and your taking care of the kids, get your list and read those statements. This will help you to feel better and get you back on your feet.

Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your lonely or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, some people may think that if they are alone at the present time then they will always be alone. This is not true. Even if your alone today does not mean that you will be alone all the time. No one can predict the future with one hundred percent accuracy.

The next time you become overwhelmed with fear and anxiety, remember that there is hope in overcoming your anxieties and depression. With some help, you will be able to find the answers to your fears. You just have to be patient and determine to get better.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Social Anxiety - Are You Just Shy?

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Most people unfamiliar with anxiety see it as just a simple case of the nerves. Those of us who live with anxiety know it is much more than that.

Anxiety is similar to fear, yet very different. Let me explain. Fear is a rational emotional response to a real threat. Anxiety is an irrational emotional response to an imagined threat. However it feels very real to those of us who suffer with anxiety on a daily basis.

Example: Imagine you are walking down a dark deserted road and you turn around to see a man coming at you with a gun. This is real... this is fear.

Now imagine you are walking down a familiar street in broad daylight and you imagine some disaster is about to happen, to you, and without warning. There is no visual threat, it is all imagined, though very real in the mind of a person suffering anxiety. This is imagined... this is anxiety.

Social anxiety or social phobia is often misdiagnosed. Often, you are just labeled as being shy.

"Oh, you are just shy?" Are you sick and tired of hearing that? Are you wondering what is wrong with you? Do you feel like no one understands? You are not alone!

I lived with "shyness" all my life. Everyone told me to just "get over it." I wanted to scream! Something is wrong with me! I can't just get over it!

Then I got older. The problem with my "shyness" got worse. Other symptoms started to arise. Depression, anxiety, panic attacks, agoraphobia, and many others.

If you are still wondering if you are just shy, or if it is something more, maybe this will help.

Do you worry for days, weeks, months about an event you have to attend?
Do you immediately start coming up with excuses not to attend an event?
Do you have an extreme fear of being judged by others?
Do you have extreme fear of talking to strangers?
Do you find it extremely hard to post in forums, newsgroups, use an instant messenger, or any form of conversation online?
Do you find it almost impossible to use the phone?
Do you panic when someone knocks on your door?
Do you even get nauseous and not answer it?
Do you avoid going to the store?

Some of these you may do, some you may not, and there may be other things you do or avoid that is not on this list. It should give you some points to ponder. Notice a couple of key words in the examples above. Extreme and Avoid.

Someone who is shy may blush when meeting someone new. Someone with social anxiety may also blush when meeting someone new. However, this person may also feel nauseous, light headed, and tremble. Their heart might race, they may sweat excessively, their mouth and throat may get extremely dry, they may have panic feelings and want to find the nearest exit.

It is imperative for anyone with these kinds of feelings seek professional assistance.

I have been living with Social Anxiety all of my life, though misdiagnosed until late adulthood. I now share my daily struggles in hopes to help someone along the way. http://anxietymadness.blogspot.com/

Goal Setting - Anxiety & Panic Disorder

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Are you a smart person?

Some of you maybe thinking "I can't be" after all - I suffer with this yucky horrible anxiety and panic attacks each day of my life.

However I can assure you that you are of high intelligence. It was your ability to over think/over analyze and place so much effort into your anxiety and panic attacks that it became a disorder.

It's your every thought of something that makes you feel anxious or panicky that swings to your next "attack".

If you were anything like me - I used to inspect my body for any little changes - and any little changes must mean its CANCER or some other terrible disease I managed to Google last night when I was feeling nauseous, shaky and short of breath.

By the way... it's incredible the amount of horrible diseases you can find for just a few short symptoms typed into your Google browser!

BUT what if you used this energy and time that you give your anxiety and panic disorder and placed the focus on a positive goal you want to achieve?

Say for example - you want to earn an extra $5,000 this year - whether it's for a family holiday or one of them big beefy television sets!!! OR to start a new course, get a degree - whatever it is that your heart truly desires.

Now - you think about this goal EVERY single DAY! You're constantly working towards "how you can achieve this".

What do you think will happen?

I can tell you what will happen - you will gravitate towards your goal. You will *think* less about your anxiety and panic attacks and you will begin to see results! Results that you want!

If you have successfully managed to make your life a living hell with anxiety and panic disorder - (because believe me, I know how much energy you put into keeping it alive) - just imagine how successful you could be if you placed this same amount of energy into achieving your goals! Achieving the things you truly desire and want!

It's only a matter of time before it becomes a habit - so why not make a habit out of achieving your dreams and desires.

Anxiety Disorder Get more information like this for free by joining our free newsletter at: http://www.anxiety-panic-free.com

Test Your Anxiety Response

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Worries and anxieties are part of our life. The difference between us is our response to any event. The cause may be common, but the response may vary widely. Some anxiety and worry is good. Otherwise we cannot save ourselves. Fear is one of our defense mechanisms. It is fear of death that stops us walking on a highway. Fear, worry and anxiety are related. Let us examine and quiz ourselves about our anxiety response. Too much anxiety can stop us from working. How to quiz ourselves about our anxiety response? Let us find out.

We are said to feel anxiety when we are apprehensive about future and fear what may happen. All of us experience lot of anxiety when we are to go for a surgery. Such events create maximum anxiety. Should every situation make us feel anxious? The answer is no. Are you an anxious person? Do you experience more anxiety then your friends in the same situation? If yes, it is time that you rethink about yourself.

Quiz yourself about anxiety. For example, you may to get up early than usual and reach for a very important appointment or work. Few of us will have no anxiety about that, but some of us will not be able to fall asleep because of anxiety. They are worried that they may not get up early and not reach in time. This anxiety causes more damage than benefiting us. Such common anxiety must be eliminated. Quiz yourself about different situations and compare your anxiety response with others. If you are responding with higher level of anxiety, reduce it with conscious effort. Try this fun quiz to know about your anxiety and other personality traits. Can you beat anxiety? and How well do you handle a crisis?

Anxiety Depression

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Words That Relieve Stress, Depression & Anxiety

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One of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they are confronted with. In using powerful, emotive words, sufferers will trigger the fear response and the more they use such words, the worse their suffering gets.

Powerful, emotive words are part of everybody?s vocabulary. Sometimes, we use powerful words when we lose our temper or we become angry and frustrated. In this state, we give vent to our feelings and the emotions within us have an outlet.

This is fine. For most people, once their emotions have been expressed, they return to their usual selves and life carries on as normal.

But it doesn?t work like this if you are prone to stress, depression or anxiety.

In these states, sufferers will react negatively to every event they are confronted with in their lives. One of the negative reactions concerns using powerful and emotive words that can make even the most insignificant of events a major problem. Words can and do have that much power and in this article, I?m going to show you how this works with three of the worst words you can use to assign meanings to events. They are:

Nothing, everything and never.

For example, let?s say your relationship with your spouse breaks down. Here?s how using the above words can trigger stress, depression or anxiety:

?Well that?s it. EVERYTHING has gone wrong in my life. I?m NOTHING without him/her and I know I?ll NEVER be happy ever again.?

Can you see how flawed this highly emotive reaction is and can you see how these words ? seemingly innocuous by themselves ? have made one event a major, stressful episode by assigning a catastrophic meaning to your whole life?

To avoid arousing such fearful emotions, here are three better, much less emotive words you can use to lower the intensity:

For everything, use ONLY. For Never, use TEMPORARY. For nothing, use SOME.

So let?s use these words to find a less intense meaning to the event in our example, the breakdown of an intimate relationship:

?OK, my relationship is over, but it ONLY affects my love life. SOME things will change but other areas of my life ? my work, my friendships, my hobbies and my social life will carry on as normally as possible. I?m hurting now, but this is TEMPORARY and things will get better in due course.?

Can you see how using different words can dramatically reduce the impact and make much clearer sense of the event? This is exactly why some people never enter into a stressful, depressive or anxious episode even when they are faced with the most trying of circumstances, such as relationship breakdown.

Everything, nothing and never are just three of the emotive words used by sufferers. There are many more ? including expletives that are far too strong to use here ? but if you use the three alternatives I?ve given in this article, you will drastically reduce the chances of entering into an episode of stress, depression and anxiety.

Be aware of the words you use to assign meanings ? mind your language!

See you soon.

Anxiety Attacks And Panic Attacks

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Countless individuals who suffer from anxiety live their lives in fear and never genuinely delight in all of the pleasures that life has to offer them. Anxiety can develop when fear, nervousness, paranoia, and worry have been set in place and have become prevailing. This is a state of mind that focuses on negative emotions and may be the issue of an underlying traumatic experience.

Although anxiety starts in the mind, it will strike the body as well. Some of the physical symptoms associated with anxiety are a result of the pressures of fear and panic. These symptoms may comprise of shortness of breath, heart palpitations, and increased perspiration. It is very likely that the fear may also lead to a feeling of an upset stomach or nausea.

One of the primary physical results from anxiety may be that when the body is in a fearful condition, the immune system becomes depressed. When someone faces a real fear or peril, they experience what is known as the "fight or flight" reaction. This reaction is a commonplace component to human survival and is an inborn reaction to a perceived danger. For those who are living with anxiety, panic, and fear for a extended period of time, they are subjecting their immune systems to a state of consistent suppression. This may result in a susceptibility to infections, sickness, and also disease.

Accompanying anxiety are phobias and fears. Numerous people face common fears all through their lives and this is something we all expect throughout life, it is when individuals develop unhealthy fears for things that aren't logical, or have a totally exaggerated reaction to a fear is when the phobia begins to interrupt their normal life.

In reality, the fear may become so severe that just performing ordinary day-to-day tasks become virtually unthinkable to do. Along with the physical side effects, anxiety is devastating because it robs the sufferer of deriving any enjoyment from life. Scientific fact-finding has decided that practically twice as many women as men suffer from anxiety, fear, and panic related conditions.

Life is far too short and precious to waste it in fear and not experiencing the joy and pleasure that is yours to delight in. There are also other anxiety related illnesses such as Post Traumatic Stress Syndrome, Obsessive Compulsive Disorder, it is very important to look for help for any anxiety related disorder that you are confronted with.

Psychiatrists may suggest a course of therapy along with medication to help you cope with the fears. Many of the medications that are frequently prescribed may have side effects and have to be taken according to their instructions.

To manage your fear and live your life in peacefulness, security, and stability will be your ultimate rewards. It may be a long hard travel of intensified therapy and other treatments, but it will be well worth it.

Aromatherapy can assist you in countless ways as well. For instance, when you are feeling afraid, you can relish the physical and emotional benefits provided by an aromatic bath. By bathing in tranquil and nerve calming herbs, you can contend with fear naturally and let go of tension and anxiety. Add 10 drops of Chamomile to a hot bath for a relaxing anxiety-soothing bath. Be sure to soak for at least 20 minutes to realize the full benefits. You can also make a fabulous massage oil by using 6 drops of Bergamot essential oil, 6 drops of Clary Sage, and 3 drops of Frankincense. Combine these essential oils with 1-ounce of carrier oil, such as Jojoba or Sweet Almond for a wonderful fear relieving massage.

Carlie Edwards publishes online articles & useful information on Today's Issues. Info on Anxiety-Panic Attacks visit Anxiety-Panic Attack For a variety of related topics visit Health-And-Beauty-Worx.Com

Depression treatments and symptoms of anxiety depression

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More than 17 million American people are affected by anxiety depression symptoms, so that the specialists have been calling this illness as psychiatric flu.

When the young people are concerned, the psychiatric factors are the ones that influence the anxiety depression symptoms. People have to be thought by the specialist how to deal with the stress factors and also they need to know how to improve their own capacity of handling these stressing factors. Almost the majority of the anxiety depression symptoms are very respondent to different treatments, especially to medication. As a modality of reducing stress, anyone can cut some hours from the work schedule program and a refusal of some social obligations. As for the more improved stress confrontation capacity, the patient is supposed to do a lot of relaxing exercises, more adequate sleeping hours and a healthy diet.

Finding an effective antidepressant drug is not an easy task, as every individual has one particular set of characteristics and therefore it is not possible a priori to establish which antidepressant will be that effective one. Beyond to depression medication, other treatments like psychotherapy, integrated therapy and depression medication, electro convulsion therapy and the therapy with light are today available. Each one of these approaches has detailed prescription lists. As an example, the depression medication treatment and that psychotherapy one have a rate success from 60 to 80%. This integrated modality has one of its particular indications in the advanced shapes of depression. Some patients show the persistence of residual symptoms between an episode and the other and in the shapes in which depression medication or psychotherapy alone is not effective.

There is a large number of anti depression drugs that can help remedy the harmful effects of the depressive symptoms but some of them have more side effects than others and this is the reason why they get dangerous. Considering from the price point of view, there are cheaper and more expensive anti depression drugs that can be used for treating this disease, but they may have severe side effects, such as: wither mouth, urine abstain, sedation and a lot of sexual problems. Talking about sexual mal functions, some drugs, which were recently discovered, characterize an important development regarding the sexual abnormality. Each medication used for treating the disease in question has a skimpy different profile of side effects, so it may be possible for one to try several solution treatments in order for the doctor to discover the most appropriate one.

Michael Rad is the webmaster of Depression Treatment Expert , a free informational resource hub dedicated to explaining depression and related treatments. Other health-related websites that you might be interested in include Arthritis treatment information and Breast Enlargement Expert

Low Self-Esteem and Child Separation Anxiety: What You Need to Know!

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Low self-esteem is one of the predictors of Separation Anxiety Disorder, so fostering a strong sense of self-worth is vital in helping your child pass through his normal phase of Separation Anxiety. There are many ways to help bolster a child's self-esteem, including noticing and commenting on his accomplishments. Giving a child positive feedback is one of the best ways of communicating what you want. For example, saying, "Thank you for coming here so quickly when I called you," not only makes the child feel good, but it reinforces the appropriate behavior.

Separation Anxiety creates a negative cycle for children, as they are liable to feel more anxious as a result of low self-esteem and may, in turn, feel bad about being so anxious. That is one of the reasons parents need to strive not to belittle children for their Separation Anxiety. Rather than explaining to the child what he "should" be feeling, let him know that you recognize what he is feeling. Reassure him that you will return and that he is safe in the environment. This self-esteem issue may grow if a child is receiving treatment for Separation Anxiety Disorder or is missing a lot of school as a result of these fearful feelings. Again, the parent needs to reassure the child and find ways to improve feelings of self-worth.

There are a variety of activities that can be used to raise self-esteem. Simply taking notice of something the child has done well and complimenting him on it can be helpful. Children with low self-esteem often find it difficult to accept compliments or to recognize their own positive traits, so the adults need to help them discover good things about themselves. Teaching the child to use positive self talk can help him to better recognize and accept those good traits. It is also helpful to teach him new skills that are age appropriate, so he sees his ability to be successful at new tasks. You should, of course, offer encouragement through each stage of the learning process and show your pride as he accomplishes his goals.

Giving your child an opportunity to make his own decisions can also improve his self-esteem. Allow him a voice in making decisions, and respect the choice he makes. Ask him questions like, "Would you like to wear your red shirt or your blue shirt." When he answers, agree with his choice by saying something like, "Yes, this red shirt is very pretty." You might give older children a choice for dinner and let them help you prepare the meal. The theme here, of course, is to praise your child for his accomplishments. Make sure you do it realistically, though. Children have a way of knowing when you are praising them just for the sake of it, and you also don't want to give them unrealistic expectations. It is great to commend your child for the A he got on his spelling test, but if he is a B student, don't tell him he's so smart that he will be getting all A's. When his next test comes back with a B, he will be disappointed in his effort.

Learn how to beat your own child's separation anxiety with The Separation Anxiety Solution at: http://www.separation-anxiety-solution.com

How You Can Conquer Stress - Anxiety - Depression?

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Out of the fog and into the light-

Here's How You Can Conquer Stress, Depression, & Anxiety Quickly, Naturally & Permanently And Enjoy A Brighter, Happier Future. Chris Green

Chris Green has tested and created a comprehensive, scrupulously researched program that provides 100% of the information you need to get better and stay better. It's a program that's helped thousands of people around the world to conquer stress, depression and anxiety without taking medications and find happiness.

This isn't psychodynamic therapy, meditations, incantations, ECT, NLP, hypnotherapy or herbal supplements. It doesn't involve foul-tasting potions or brews and it doesn't involve mysticism, new-age religion, spirituality or such like that you have tried before and they've failed. My unique, incisive program contains the ONLY WAY to conquer stress, depression, anxiety, worry, nerves and panic. Permanently and without taking powerful, expensive drugs.

Now You've Found The Light At The End Of The Tunnel...

Right now you're feeling pretty low about things because I've been there too. For 5 years, anxiety and depression made Chris Green's life a living hell. After losing everyone and everything he ever loved, he went right to the edge. He figured life held nothing for him. Nothing but sadness, loneliness and pain.

So he knows how it feels to be without hope, helpless and afraid. He knows how it feels to be totally exhausted day after day, you may not understand why you're going through so much torment.

It's awful it really is, especially when you know NO ONE understands what it's like. Haunted by the past, trapped in an isolated present and terrified of the future, seems like nothing in your life is worthwhile, everything is going wrong and you feel helpless, hopeless and that nothing will ever change for the better.

You just want to live a normal, happy life - and you want more than anything else for the choking fog to go away. It's exactly how he felt for 5 painful years - years he can never have back. Years his anxiety cruelly robbed from him.

Today, you've found light at the end of the tunnel. Because you're about to discover how to get rid of stress, depression and anxiety, not just temporarily, BUT PERMANENTLY. The facts you need to know about these modern plagues, along with the natural techniques you can use to conquer them, will be in your hands in just a few minutes!

A Safe, Natural Program Can Help You Conquer Stress, Depression And Anxiety ONCE AND FOR ALL

Chris his going to share with you the powerful secrets about psychological illnesses the medical community don't want you to know. He'll show you how you can find happiness again by beating these illnesses without taking powerful, expensive medications. HONESTLY, YOU DON'T NEED MEDS TO GET BETTER. Because Chris and thousands of his clients have done it - you can too!

He'll show you why and you'll see what, exactly is at the root cause of your illness. This is why his program "Conquering Stress" is so unique. It is the only program you'll find that will give you a complete understanding about what's happening to you. With this understanding, you can then move to eliminate the pain of these illnesses from your life FOREVER. And you'll do it using his highly-effective, wholly natural method. 100% GUARANTEED.

http://anxiety-stress-depression.blogspot.com/

OVERCOMING ANXIETY WITH HYPNOSIS

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Are you tired of feeling anxious in life? Do things bother you or make you feel nervous and you want to change? If you struggle with panic and anxiety attacks, you are certainly not alone. Typically, anxiety creates what is called a "fight or flight" response, which means the body releases hormones to help you deal with or escape the situation. Most often, you would experience things like rapid heartbeat, fast breathing, tense muscles, and a sick feeling in the stomach. What most people do not realize is that this fight or flight response within the body is something we can activate.

For example, if you had recently accepted a new job and you know Monday morning the day you start is just around the corner, you might begin to experience some or all of the symptoms associated with anxiety. Your stomach may begin to knot up, your head hurts, you breathe fast, and you feel simply miserable. Whether your anxiety is caused by a new or old situation, it can be devastating. In fact, anxiety for many people becomes so intense that managing a relationship, raising children, owning a home, or maintaining a job is a serious challenge.

Just as anxiety can control aspects of your personal life, it can also cause problems in how well you perform in your job. Perhaps you have a position of public speaking or performance. While you love your job and do well, you find periods when your face becomes flushed, the palm of your hands sweat, and you can feel your entire body tensing up. This too is anxiety, which is difficult to manage. Although you do well in your job, hypnosis can teach you how to do great in your job. In other words, for people struggling with anxiety, they are being held back from reaching full potential.

The good news is that hypnosis can help in a number of ways. Remember, anxiety comes in many different shapes. For instance, panic disorders are so severe that a person might feel as if he or she is having a heart attack and dying. Anxiety attacks are not quite as severe but they too create intense worry and concern. With hypnosis, the subconscious mind is retrained how to handle situations that might create the sense of anxiety. You will learn to be more confident, learn how to relax better, and gain a much better handle on challenging situations.

One type of anxiety that is common is known as social anxiety. With this, you might have an overwhelming fear of being in public or social situations. If you deal with this type of nervousness, you would find yourself turning down opportunities for parties or other social gatherings. Then in situations when you are around people, you feel embarrassed, at a loss for words when approached. Obviously, this is no way to live. Typically, nervousness such as this is debilitating but again, hypnosis can give you back control through self-confidence and understanding.

Other forms of anxiety where hypnosis can make a significant difference include Post Traumatic Stress Disorder (PTSD) and special phobias. For PTSD, you might have experienced something traumatic in your life whereby you now have nightmares or flashbacks. For example, survivors of 09/11, people who have lost a loved one in a car accident, or individuals who served in war are all prime examples of PTSD. For special phobias, this could include anything from a fear of animals to fear of flying to fear of spiders. Regardless, in both cases, you have lost control over your life but hypnosis is an excellent tool for giving you back control.

The type of hypnosis used and the longevity of treatment depend on the individual and the area of concern. However, by working with a qualified hypnotist or hypnotherapist, you will make improvement and be amazed at how much more enjoyable life can be. Typically, three to five hypnosis sessions will be enough for you to see a noticeable difference. Soon, you will not be nearly as anxious as you once were and eventually, not anxious at all. Just imagine the freedom to live again without fear, nervousness, or anxiety - hypnosis will give you all this and more.

Tony Robinson is a firm beliver in hypnosis. He is also a Webmaster and International Author. Visit http://www.betterhypnosissite.com/ for his tips on hypnosis

What You Should Know About Anxiety Disorders

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Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts poeple to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record time.

But like many things, anxiety when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that can slowly affect the way a person deals with other people and with normal life situations.

Anxiety disorder, as psychologists would want to call this condition, can range from something as simple as feelings of uneasiness to responses as severe as feelings of terror and claustrophobia. Fortunately, among the psychological disorders, anxiety problems are one of the most common and the most treatable. Combinations of medications and behavior therapy are often given. Symptoms of anxiety problems include fast heartbeat and palpitations, chest pains and difficulty in breathing, anxious thoughts that persist even without any concrete reason, dizziness and nausea, sweating, trembling, difficulty in concentrating, fearful thoughts and feelings of disorientation and claustrophobia.

Below are the types of anxiety disorders as mentioned in the DSM-IV.

Generalized Anxiety Disorder is characterized by excessive but unwarranted worries that a person cannot stop having. Although most people will experience these kinds of feelings every once in a while, a disorder is only diagnosed if the feelings persist for six months and start to affect work and the person?s relationships with other people. Some of the common symptoms that people should watch out for are physiological reactions such as headaches, trembling, muscle tension, sweating, and trouble staying or falling asleep. There are also bouts of restlessness and sweating.

Panic disorder is another type of anxiety disorder characterized by feelings of terror that strikes so suddenly without immediate cause. Often, people who are having panic attacks feel pains in their chest with their heartbeats going fast. Some will also feel lightheadedness and even nausea. They will find it hard to breathe and may feel unwarranted fears. Although most attacks usually last for about a few minutes, there are some that last for almost ten minutes and even those that continue on for an hour. A disorder is diagnosed when the attacks happen in a time frame of just four weeks.

We fear a lot of things but there are some people who are quite irrational with their fears. These fears on things are called phobias. There is a long list of phobia forms, having a specific name for each item that is feared. A person, for instance, who is afraid of open spaces has what psychologists like to call agoraphobia. Phobias are characterized by extreme anxiety and even panic attacks when confronted by the object being feared. Many of the symptoms that are felt during panic attacks are also felt during phobic episodes.

Post-traumatic stress disorder also falls under anxiety disorders. PTSD, as it is often called, often developed after experiencing, witnessing or participating in a traumatic and terrorizing event such as death, war, torture and other extreme circumstances. PTSD is characterized by intense anxiety and nightmares at night. People who have PTSD also find it difficult to sleep and to concentrate on things. Often, anxiety attacks go to the extreme when confronted with situations that have similarities with the one experienced.
Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides anxiety resources on www.your-anxiety-resources.info.

Social anxiety

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Many times people tend to get extremely shy, fearful or overtly self conscious, while interacting in a variety of social situations. These symptoms are so common in their daily life, which they tend to develop severe inferiority complex as a result of many anxious situations. The scenarios are so obvious: people facing interviews, a boy proposing his fist date to his girl friend, appearing on a stage for the first time. And the symptoms are so common: butterflies in the stomach, sweating face and palm, shaking hands! Welcome to the mysterious world of "Social Anxiety"! It is estimated that as high 100 million people all over the world face the ordeals of social anxiety, and it may increase further with the impending population explosion. Unlike other psychological problems, the curious aspect of social anxiety is not understood properly by people or even the medical professionals. As a result, social anxiety is always misdiagnosed to be any other critical psychological problem.

Clinically speaking, social anxiety is simply explained as a psychological condition, when a person develops or experience self conscious feelings, that others are critically judging or evaluating them all the time. Though most of these feelings are generated at the spur of the moment, people experiencing social anxiety keep assessing the situation, even after those episodes of social anxiety. It also means that the person who is facing this problem, turns cloistered or withdrawn during the course of time; most of the time a socially withdrawn person often becomes depressed and emotionally troubled.

People suffering from social anxiety also feel the intense pain of self inflicted wound, which subsequently forces them to avoid likely future social situations altogether. Unfortunately, the curious problem of social anxiety tends to remain with the person for the rest of their life, unlike many other treatable social problems. Social anxiety symptoms apply to most social events and functions in almost every area of life. Even though it is difficult to comprehend the effects of social anxiety in day to day life, these anxious feelings are usually tied to extremely bad thoughts, which are woven in a vicious web of negative inferences and appraisals.

Curing a person with social anxiety is often difficult in spite of several healing methods. However, cognitive-behavioral therapy is the only known option that has been shown to work with more effectiveness and this therapy is also known to provide a long lasting relief. Whatever the method you choose, the basic parameter of the therapy is very simple and straightforward, that involves several rounds of wise counseling and intense motivation. Many of us have at one moment in life, faced severe forms of social anxiety and crippling fear, while interacting socially with other people. With sheer determination and persistence, we have escaped the evil clutches of social anxiety to lead a happy and normal life.

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Depression And Anxiety Could Be Cured By Natural Supplements

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Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder.

The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily. J Shipper is interested in Anxiety More Anxiety

Spite Isn?t A Dog Thing ? Separation Anxiety Is

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Dog owners, when they get together, will tell stories of their amazing, brilliant, astonishing and misbehaving dogs. How many times have you heard about the pet who, displeased by its owners? absence, left a ?present? of the most unpleasant kind?

The truth is ? he didn?t do it out of spite. Dogs aren?t people. People are the only animals that have an idea of ?spite,? ?revenge,? or ?getting even.? That?s not to say that dogs don?t have emotions ? any dog owner knows better. But most will agree that dogs aren?t planners ? they live completely in the moment - a skill humans can only attempt.

The only time to correct a dog for improper behavior is when you catch the dog in the act. Revisiting the scene of the crime doesn?t help. The dog doesn?t remember committing the crime. Yelling at the dog when you find the mess teaches the dog that finding a mess is bad. Therefore, in dog logic, it will learn to hide the mess, not refrain from creating it.

If you?ve been tempted to accuse your dog of ?spiteful? behavior because it does leave messes when you?re gone, it?s time to rethink what?s going on. Your dog isn?t telling you that it?s angry you left ? it?s telling you it?s anxious and unsure when you?re not there.

It?s been said many times that dogs are pack animals. If you are the leader of the pack ? as you should be ? then your dog is, for its entire life, a juvenile member of the group. Your dog may be a victim of separation anxiety; it doesn?t know what to do when its leader isn?t there to tell him.

Now that we understand, somewhat, how a dog thinks, we can use that to create the behavior we want. Crate training your dog is a good way to alleviate many sources of anxiety ? both yours and your dog?s. A crate, or cage, is civilization?s answer to a cave or den. Your dog can feel safe and secure in its den. A crate should be big enough to allow the dog to stand up, turn around, and lie down. That?s it.

Don?t project your claustrophobia onto your dog. It likes feeling safe, secure and enclosed. It likes not being responsible for checking out every noise. It?s happy when it has no decisions to make. Never let a dog make a decision ? it will choose wrong.

There are people who resist the idea of a crate. They think they are being kind to the dog. And there are some dogs who do not need their crates past puppyhood. But if your dog is prone to separation anxiety, you?ll both be better off with a crate. If you?ve never used a crate, or put it away as your dog matured, introduce it gradually. Leave it out, door open. Feed the dog in the crate. Throw toys into the crate for it to fetch. Never, ever use the crate as punishment, nor as a substitute for a trip outside to eliminate. Dogs shouldn?t be left alone more than six to eight hours. If your schedule requires an animal to be left alone 10 or 12 hours a day ? get a dogwalker, or settle for a cat.

When you begin crate training, only leave the dog in the crate for a few minutes. Have a special treat or toy that the dog gets only in his crate. Many people use a hollow rubber toy with a bit of peanut butter or soft cheese spread inside. Happily tell your dog it?s time to ?kennel,? (the word you choose doesn?t matter, just be consistent) and put the toy in the crate.

If the dog doesn?t come ? go get it. Never tell your dog to ?come? to you for something it doesn?t enjoy. Place it in the crate, close the latch and walk away. Just a few minutes the first time. If the dog whines or cries, ignore it. When it?s quiet, let the dog out and tell her she?s wonderful.

Build up the time your dog is left in the crate gradually. Conventional wisdom says that the first 15 minutes are the best indicator. If the dog settles within that time he?ll be fine. And you?ll both be happy ? Fido has no decisions to make, and you?ll have no messes to clean. Hope Saidel is the co-owner of http://www.GollyGear.com, a bricks-and-mortar and online small dog shop featuring fun, affordable and practical products for small dogs. She has trained and competed in Obedience with small dogs for over a decade and is on the Board of Directors of the North Shore Dog Training Club.

Managing The Fear And Anxiety Of Finding Another Job

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Layoffs in today's business world are common and with it comes the fear and anxiety of finding another job. With this in mind, here is a list of techniques that a person can use to help manage their stresses and anxieties in finding a new job.

A technique that can be used to reduce the stress of finding another job is to divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. For instance, the first thing you should do is to determine what kind of job you want. Once you know what you are looking for, the next step is to update and prepare your resume. Once that is finished, you should then concentrate on finding the companies that interest you and send your resume to them. Once you submit your resume, the next step is to prepare for the job interview by completing these smaller tasks, you will reduce your stress and anxiety and increase your chances of finding another job.

Sometimes we may get depressed during our job search. Another technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statements.

In addition, it also helps to write down a list of things you are thankful for in this world. For instance; good health, a good marriage, lots of friends, being smart and resourceful, and a good education are things that any person can be thankful for. Whenever you get discouraged in finding another job, take out your list and focus on the things that make you happy. This technique will make you feel better and give you more encouragement to continue with the job search.

Finding a new job can be tough, however remember to take it one day at a time. While the consequences of a particular fear may seem real, there are usually other factors that can not be anticipated and can affect the results of any situation. Focus on the present and do your best each day. Next week will take care of its self.

As a Layman, I know that our anxieties and stresses can be difficult to manage when finding a new job. Managing your stress during a job search takes practice. Be patient and in time you will become better in dealing with your anxieties.

Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Anti Anxiety Medication

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Lingerie Shopping Anxiety Solved

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Lingerie shopping can be intimidating in many ways to both men and women. For men, lingerie shopping can be embarrassing. For women, it is often about self-image and self-esteem. Whether you are plus-sized or looking for smaller sizes, the experience of lingerie shopping does not have to be a bad one.

The best way to do lingerie shopping, without having to look a salesperson in the eye or look at the person next to you and what he or she is grabbing off the rack, is online. Online lingerie shopping can help you avoid many of the uncomfortable aspects of buying such apparel. To do your lingerie shopping online, it is best to try to find a website that is easy to use, comfortable, and informative. Find a site that has good search capability so that it doesn't turn into a day-long task. Check out the site's customer service options along with shipping costs, how discrete the shipping is, and of course how much their items costs in comparison to other online retailers.

In some cases, lingerie shopping is a step in preparation for a special occasion. In this case, there are things you need to keep in mind. For one, make sure that anything you have to special order or purchase online is done early enough so that the items arrive on time. When lingerie shopping, check to see if the retailer carries most items in stock. You may want to keep to the places that stock the items so you don't have to plan for stocking or can simply plan for ship time, and no wait. Just to be safe, it may even be advisable to do your lingerie shopping first, get the items you want, and then plan your special evening or occasion.

Another thing to keep in mind when lingerie shopping, and you should especially keep this in mind if you are shopping for someone else, is current trends in the industry. For instance, many sites are reporting that there is a huge trend toward corsets recently. When looking for something like a corset, be sure you understand what qualities are best in such a piece. For example, most lingerie shopping experts advise that a corset is best if the boning in it is metal. Plastic boning, apparently, is not as practical and thus lacks the firm hold you can get from metal boning in corsets.

Lingerie shopping can also be a way of building a relationship. Men and women can do this together, which can be enlightening and can heat things up in anticipation of the night's events. It is a chance for the man to go lingerie shopping without feeling awkward, at the same time, the woman can go to find out what he likes and what he wants her to buy and try. Couple lingerie shopping can also be a way of supporting one another through what is often an uncomfortable process for both.

Lingerie shopping can be difficult and uncomfortable for both men and women. However, it is the only way to obtain items for those special evenings. It is good thing, then, that there are ways to make it easier. You can do your lingerie shopping online in an effort to avoid sales people, other customers whose body you envy or, for the men, the feeling of being in the wrong place. The other option is supporting one another by lingerie shopping as a couple. No matter what your manner of coping is, lingerie shopping can be fun and enjoyable, if only for the end result of the work.

Kelly enjoys writing on plus size fashion, lingerie, and romance at the plus size lingerie blog at AmplePleasure.com Ample Pleasure carries a vast selection of lingerie for full figure women.

Understanding Anxiety Disorders

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Depression is a psychological, biological and environmental problem that has affected millions of people, both directly and indirectly. People suffering with depression often have difficulty functioning normally, and frequently experience problems in their everyday lives as a result. The emotional toll of depression can shatter families; result in a loss of employment and in some occasions end in suicide. While there is no cure for depression, treatment options are available that can help sufferers of depression lead normal, happy lives. Depression changes the way in which a person is able to think, feel and view the world around them. These changes produce adverse effects on behavior directed towards others and towards one's self. If a person experiences feelings of sadness or malaise which continue over a long period of time, it is likely that he or she suffers from some form of depression. Recognizing the symptoms of depression is the first step toward recovery. Those who feel they may have depression should consult their physician.

Once a diagnosis has been made and a treatment program initiated, the next step is to recognize the effect that depression has on the mental processes that govern one's behavior. Understanding the mechanisms of depression can help people who are coping with this often debilitating illness. Of the treatment options available today, all involve either talk therapy, medication or a combination of both. It may take several weeks or even months before a treatment plan can produce any obvious positive results. During this time, having an understanding of the nature of this illness can be highly beneficial. Realizing that depression is a treatable affliction can promote rational thinking and a diminished emotional response toward the symptomology of this unfortunate condition.

There are several resources available on the Internet which can help sufferers recognize the symptoms of depression and give advice on how to cope with it once a treatment plan has been established. Through treatment, understanding and the support of others, living with depression can be made substantially less difficult. Many who have suffered from depression go on to lead healthy, productive lives.

Visit our site to learn more about Depression treatment You can also learn about other treatments such as bipolar and anxiety treatments