Anxiety Questions - Types Of Anxiety Disorders?

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* What are the different types of anxiety disorders?

Anxiety disorders are categorized into five types. They have similarities but differ in signs and symptoms. These are the five types of anxiety disorders:

? Panic Disorder ? it is an intense fear that attacks more often characterized by alpitations, dyspnea, chest pain and dizziness

? Obsessive-Compulsive Disorder ? an uncontrollable behavior occurring frequently and brought on by impulses

? Post-Traumatic Stress Disorder ? constant symptoms and the effects from traumatic events in a person's life

? Phobias ? an unexplainable extreme fear to something

? Generalized Anxiety Disorder ? generally found over a long-term for at least six months. It is characterized by constant, extreme, worrisome thoughts that are never rational.

* How is an anxiety disorder different from severe stress?

Anxiety disorder is a psychological condition wherein there is a prolonged process responsible for the condition. Anxiety can also cause different types of phobias.

If these phobias are not treated, they will develop into more severe forms. Severe stress is different from anxiety disorder as severe stress is widely affected by external stimuli.

If a person is unable to relax well, he manifests severe stress syndrome. It can be acquired both psychologically and physiologically.

* How is anxiety different from a phobia?

Phobia is defined as it is an irrational and unreasonable extreme fear to a particular situation or things that are not dangerous by nature and are not found to be troublesome by other individuals. In contrast, anxiety disorders are emotional illnesses characterized by excessive fear, autonomic nervous system symptoms and addictive and avoidance behaviors.

However, a person with a phobia has intense symptoms of anxiety arising during a particular situation or when frightened by a specific stimuli.

* How is anxiety different from average everyday nervousness or worry?

Nervousness or worry is normal for individuals. It is part of the normal reaction to different stimuli. However it becomes a problem when it occurs long term or if it is chronic.

Like fear, it is a normal response if there is the presence of danger or in unexpected situations. Like anxiety, it is generally more complex and lasts for a long period of time. It is characterized by nervousness, dyspnea and an inability to think clearly.

* Is performance anxiety ("stage fright") normal?

Stage fright is one of the common manifestations of anxiety. For most people, this is a normal tendency. This is the feeling of being uncomfortable in front of the crowd. In America, this is considered to be the greatest anxiety disorder. It takes a lot of courage for a person to present himself before an audience.

* What is a panic attack?

Panic attack is a type of anxiety disorder where there is a fear of having spontaneous panic-like symptoms in a place where help is not accessible. Major symptoms of the disorder include breathing difficulty, increased pulse rate, chest pain and nausea.

* What is agoraphobia?

Agoraphobia is closely related to panic attack. This is a condition where people suffer from being in open places or crowds. It is derived from the literal definition that means "fear of the marketplace." In actuality the fear doesn't necessarily come from the fear of being in open places; rather, it comes from the fear of having a panicky feeling when the person is in public where escaping can be difficult or where help is not readily available.

Anna Agewell is a regular contributor to anxiety and stress-related resources such as Anxiety Tip. Website: http://www.AnxietyTip.com

 

Get immediate relief from Anxiety Disorder and Panic Attacks using breathing techniques

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Get immediate relief from Anxiety Disorder and Panic Attacks using breathing techniques.

Mike Carlson

Many of the symptoms we feel during an anxiety or panic attack are very real physical reactions by our body, even though the threat may be more a product of our mind than it is a reality.

Throughout my years of learning do conquer my anxiety disorder, I learned that a) there is no instant cure or "quick fix" and b) no single avenue of treatment alone, such as medications, will be an effective, long term solution.

One of the single most effective ways of reducing the debilitating physical reactions your body has to a perceived threat (which is partly what an anxiety attack is) is to learn deep breathing techniques.

Once you learn to control your breathing, when you feel anxiety attack coming on you'll be able to quickly relax and reduce those feelings. You'll quickly feel much better, and what a huge step that will be!

Part of what happens when your mind perceives danger is it shortens up your breathing, producing a lot of the choking, panicking, fast heart beats that you feel.

It's important for you to use these breathing techniques before or right when you feel anxiety coming on. However, start practicing any time you get a chance, at least once a day.

You'll want to practice slow, steady breathing through your nose. To be sure you're doing this technique well; slowly inhale through your nose, while counting to 6. Hold your breath for a second or two, then slowly exhale also while counting to 6, hold for a second or two, and repeat.

Also try and breathe using your stomach and not your chest. To test this, place your hand on your stomach as you breathe, and you should feel it moving slowly up and down with your inhales and exhales.

Now practice this each day, when you're driving to work, or relaxing after work would be great. Allow yourself to relax while doing this. Start using this technique when you start to feel anxiety coming on, or when you know you'll be heading into a situation that usually causes a problem with your anxiety disorder, even before you start to feel the symptoms come on!

This is just one of the techniques, when combined with a holistic "life" approach to anxiety disorders and panic attacks that can allow you to live anxiety free!

It is possible, it can be done, but you have to do it! Start today

Mike has lived with Anxiety all of his life. He has spent many of those years trying many "traditional" treatments and searching for new solutions to living anxiety free. By taking some traditional treatments and also "Going outside the Box" Mike is now living free of fear and living a full life he never thought possible!

Visit
www.Live Anxiety Free.com

Words That Relieve Stress, Depression & Anxiety

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One of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they are confronted with. In using powerful, emotive words, sufferers will trigger the fear response and the more they use such words, the worse their suffering gets.

Powerful, emotive words are part of everybody?s vocabulary. Sometimes, we use powerful words when we lose our temper or we become angry and frustrated. In this state, we give vent to our feelings and the emotions within us have an outlet.

This is fine. For most people, once their emotions have been expressed, they return to their usual selves and life carries on as normal.

But it doesn?t work like this if you are prone to stress, depression or anxiety.

In these states, sufferers will react negatively to every event they are confronted with in their lives. One of the negative reactions concerns using powerful and emotive words that can make even the most insignificant of events a major problem. Words can and do have that much power and in this article, I?m going to show you how this works with three of the worst words you can use to assign meanings to events. They are:

Nothing, everything and never.

For example, let?s say your relationship with your spouse breaks down. Here?s how using the above words can trigger stress, depression or anxiety:

?Well that?s it. EVERYTHING has gone wrong in my life. I?m NOTHING without him/her and I know I?ll NEVER be happy ever again.?

Can you see how flawed this highly emotive reaction is and can you see how these words ? seemingly innocuous by themselves ? have made one event a major, stressful episode by assigning a catastrophic meaning to your whole life?

To avoid arousing such fearful emotions, here are three better, much less emotive words you can use to lower the intensity:

For everything, use ONLY. For Never, use TEMPORARY. For nothing, use SOME.

So let?s use these words to find a less intense meaning to the event in our example, the breakdown of an intimate relationship:

?OK, my relationship is over, but it ONLY affects my love life. SOME things will change but other areas of my life ? my work, my friendships, my hobbies and my social life will carry on as normally as possible. I?m hurting now, but this is TEMPORARY and things will get better in due course.?

Can you see how using different words can dramatically reduce the impact and make much clearer sense of the event? This is exactly why some people never enter into a stressful, depressive or anxious episode even when they are faced with the most trying of circumstances, such as relationship breakdown.

Everything, nothing and never are just three of the emotive words used by sufferers. There are many more ? including expletives that are far too strong to use here ? but if you use the three alternatives I?ve given in this article, you will drastically reduce the chances of entering into an episode of stress, depression and anxiety.

Be aware of the words you use to assign meanings ? mind your language!

See you soon.

Depression Treatments And Symptoms Of Anxiety Depression

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More than 17 million American people are affected by anxiety depression symptoms, so that the specialists have been calling this illness as psychiatric flu.

When the young people are concerned, the psychiatric factors are the ones that influence the anxiety depression symptoms. People have to be thought by the specialist how to deal with the stress factors and also they need to know how to improve their own capacity of handling these stressing factors. Almost the majority of the anxiety depression symptoms are very respondent to different treatments, especially to medication. As a modality of reducing stress, anyone can cut some hours from the work schedule program and a refusal of some social obligations. As for the more improved stress confrontation capacity, the patient is supposed to do a lot of relaxing exercises, more adequate sleeping hours and a healthy diet.

Finding an effective antidepressant drug is not an easy task, as every individual has one particular set of characteristics and therefore it is not possible a priori to establish which antidepressant will be that effective one. Beyond to depression medication, other treatments like psychotherapy, integrated therapy and depression medication, electro convulsion therapy and the therapy with light are today available. Each one of these approaches has detailed prescription lists. As an example, the depression medication treatment and that psychotherapy one have a rate success from 60 to 80%. This integrated modality has one of its particular indications in the advanced shapes of depression. Some patients show the persistence of residual symptoms between an episode and the other and in the shapes in which depression medication or psychotherapy alone is not effective.

There is a large number of anti depression drugs that can help remedy the harmful effects of the depressive symptoms but some of them have more side effects than others and this is the reason why they get dangerous. Considering from the price point of view, there are cheaper and more expensive anti depression drugs that can be used for treating this disease, but they may have severe side effects, such as: wither mouth, urine abstain, sedation and a lot of sexual problems. Talking about sexual mal functions, some drugs, which were recently discovered, characterize an important development regarding the sexual abnormality. Each medication used for treating the disease in question has a skimpy different profile of side effects, so it may be possible for one to try several solution treatments in order for the doctor to discover the most appropriate one.

Michael Rad is the webmaster of http://www.depression-treatment-expert.com, a free informational resource hub dedicated to explaining depression and related treatments. Other health-related websites that you might be interested in include www.arthritis-hub.com and www.breast-enlargement-expert.com

Anxiety - Rise From The Grave

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In some cases of anxiety and depression a patient clings to hope by taking anti-depressant drugs in hope that it is the answer to their prayers in relieving them of their symptoms. It has been proven that certain drugs work for some and not for others.

Anti-depressants have an enormous affect on the chemicals in the brain thus changing the mood. Drugs as such are known to help anxiety sufferers to cope but what you have to remember is anti-depressants are not a cure they are there to help control the condition by dealing with the discomforts i.e. symptoms.

The healing process can take a few weeks for the drug to go to work and take affect where you will see changes. It is important to follow through with any course of prescribed medicine dosage from your doctor other wise it will hamper the effects. Anxiety/depression can cause major changes in a persons life where they have no choice but to turn to medication. Not all medical prescriptions of this sort agree with people therefore unwanted side effects. Before continuing with any medication or treatment that you feel is disagreeing with your body then consult your doctor.

Pill popping is an easy way to take away the pain from backache - headache or whatever illness causes misery, but is it the answer to a cure, no it is a temporary fix for pain.

Natural medication and treatments in the form of herbal remedies are taken by many sufferers in the 21st century to help combat the stress and pressure brought on by anxiety - depression and panic attacks. Visit your local herbal store and talk with the herbalist who can advise you on many of natures natural potions. Depression can be a very disturbing mind meddler where lack of control and concentration is lost, due to how it interferes with your well being leaving you feeling low and in some cases at an all time low when in desperation a patient can end up harming themselves

A proven therapeutic method practiced the whole world over for many people with health concerns is Yoga, surprisingly not many people are aware of the benefits that yoga has to offer. It is known with out doubt to ease the mind and has the ability with certain moves to ease physical pain (depending on the condition) If you feel there are no answers behind why your anxious moments erupt and that it is time for a tablet, then think again, are you doing more arm than good.

Dealing with anxious moments can prove to be unsettling for many people but then you have those that grin and bear it. Anxious moments should not be ignored if they prolong or outstay their welcome as this could now be recognised as the start of anxiety or depression.

An early grave has been the answer for many a sufferer who found coping alone with anxiety caused more pain and heartache than actually dealing with it.

Are you a sufferer of the type of anxiety that leaves you feeling life is not worth living or wishing you were dead if so I urge you to rise from the grave in your thoughts and seek help. You are not alone and with the right help and medical attention you can enjoy the experience of feeling on top of the world rather than six feet under.

alth Concerns not to be ignored. Find help on the health page at http://www.benidormbeaches.com Your health can benefit from relaxation classes. This is a fabulous site to help ease stress http://www.want2yoga.com

How To Diagnose Anxiety Disorder

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Anxiety disorder affects more people than you think. Millions of people suffer from anxiety disorders however the majority of them keep in to themselves. That's why it's important for more people to learn what it is so they can help their friends and family. The best thing you can do is find a good experience doctor and therapist.

There is a fine line between anxiety and anxiety disorder. It is safe an often natural to feel anxious during the day for example, you are in a job interview and you're not sure if you going to get the job, so you try your best, even harder than usual. This type of anxiety keeps you on your toes. However some people with anxiety disorder might react differently in some situations. Anxiety attacks that leave you completely confused, dazed, scared, can often be the symptoms to anxiety disorder. If you know someone or if you feel that you are over reacting and always worried about small things in life you should consult a therapist.

When consulting a therapist or doctor make sure you check to see if they are experienced in treating patients with anxiety disorders because there are often confused with other disorders such as phobias, obsessive compulsive disorder, panic disorder, or depression.

How a patient develops anxiety is often unknown however what is known is that everyone starts of the same way. When an individual is born they have an automatic response mechanism that keeps them out of harms way, ie pain or being hurt. For some reason as we grow older our perception and reaction to situation changes and this is how anxiety disorder is formed.

Symptoms of anxiety disorder is often described to increase your heart rate, pressure on the chest, light-headed, shaky, queasiness, urination or bowel disorders. The mental symptoms include:

* Being extremely scared * The need to escape to a safer place * People are starting at you * You may experience a delusion that you are sick You should always consult a professional doctor or therapist before coming to any conclusion that you have anxiety disorder. They will be able to better advise and prescribe a treatment that best suits your situation.

If you are looking for anxiety disorder help or anxiety treatment then http://www.anxietytreatmentcritic.com can help you

Anxiety Treatment

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Anxiety disorder can affect a persons ability work and lead a normal life, more often the person, who is suffering from anxiety, needs a proper treatment to cure the malady. Recovery is definitely possible with correct diagnosis and timely treatment. Before prescribing any treatment, you'll need to identify the real cause of anxiety and its various forms. Currently, anxiety disorders have been categorized into six main groups based on the type of anxiety and its effects:

1. Generalized Anxiety Disorder

2. Post Traumatic Anxiety Disorder

3. Obsessive Anxiety Disorder

4. Panic Disorder

5. Social Anxiety Disorder

6. Special Phobias related Anxiety Disorder

Whatever the type of anxiety disorder, one thing is absolutely certain: anxiety disorders invariably affect a persons ability to lead a normal life. They also affect a person's innate ability to work and perform even ordinary functions. Anxiety disorder often creates economic hardship and family discord, leading to total turmoil in personal life.

Recovering from repeated bouts of anxiety disorder could take a long time, which often involves a serious rehabilitation program. To suggest a definite remedy for any type of anxiety disorder is very difficult, as the conditions and symptoms vary to a considerable extent among patients. Though there are several types of anxiety treatment available now, recovery is only possible with a combination of exposure therapy, attention training, and a host of other anxiety management techniques. Many times, the treatment starts with the patient himself; knowing more about the disease itself, is the first real step in the treatment cycle.

Anxiety treatment also involves various relaxation and correct breathing techniques, and such techniques help patients to be physically alert and mentally at ease. Relaxation techniques include: Progressive muscle relaxation, Meditation and Abdominal breathing. Meditation helps patients with anxiety, to focus on certain things with attention, while abdominal breathing assures an increased oxygen supply to the blood. A complete diet with adequate supply of magnesium, vitamins and other trace minerals will help muscle to relax and reduce the outbreak of anxiety, depression and insomnia.

Anxiety treatment may also include increasing self esteem in the personality of the patient. People with anxiety disorder usually have very low self-esteem and self image. Feeling useless and inferior can make the anxiety worsen among patients. The factor of low self-esteem may also be related to the level of the anxiety disorder in patient's life.

Two of the most recommended therapies are, cognitive and behavioral therapies and patients usually find relief from the anxiety related symptoms by using such techniques. Cognitive therapy usually focuses on changing ways of thinking and inferior beliefs, which usually trigger the onset of anxiety. On the other hand, behavioral therapy or exposure therapy includes intentionally confronting patients' fears and misgivings in order to desensitize or deactivate them. Repeated and consistent exposure enables patients to train themselves to describe the scary or fear part of the malady.

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How To Overcome Your Dating Anxiety

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First of all know that dating anxiety is a common thing. Both men and women tend to suffer from this condition, especially if it is during the first date, or worse during a blind date!

Not knowing what to expect creates an environment of uncertainty. This is the time when individuals bask in self-doubt. They allow themselves to ponder questions that lead to anxiety such as: whether or not their dates are going to like them. They also wonder if they picked the perfect place, or just the right outfit for the occasion.

When individuals experience anxiety, every little thing, even trivial concerns are magnified a hundred times. This is why people who are experiencing this condition tend to worry about things that normally they would not worry about.

But strangely enough, it is these exact same elements that come with dating that some other people find exciting. They just love the rush that goes with greeting their date for the very first time.

Some like the anticipation of what is in store for the evening. They wonder if the night would actually end with a kiss, and secretly they try device a plan that would work towards meeting this end!

Unfortunately there are some people who are prone to developing anxiety attacks when it comes to dating! Luckily, there are some things that individuals can do to counteract this evil.

Here's a list of some of the things that you can do to keep dating anxiety in control:

1. Fess up. If your face is turning blue, and your hands are breaking into pools of sweat, it is pretty obvious that something is wrong. Why not explain to your date that you have a tendency to become nervous when it comes to dating.

Look at it this way, if you are with someone special, a person who truly cares about you, they will immediately come to your aid with words of comfort. Not only will they appreciate your honestly, but they will be supportive and make an effort to put you at ease.

2. Don't forget to breath! Sounds simple enough, but when a person is stricken with panic attacks their heartbeat becomes accelerated and sometimes even erratic. This is why some find it difficult to breath. The best thing to do in this situation is to take long, deep breaths. This will help calm you down, until you catch your breath.

If you are in a stuffy room, or a crowded place, it would be best to excuse yourself for a few minutes so you can get out and get some fresh air. Later if you wish, you can explain what happened to your date.

2. Don't blame yourself. Sometimes things don't run so smoothly despite our best effort to make things go as planned. Some unexpected thing always seem to come up!

If this unexpected thing happened to be that you did not succeed in getting a handle on your anxiety during the date, therefore resulting in a bad date, don't kill yourself with self loathing. Give yourself a break! Bad days happen to everyone, anxiety or no anxiety!

Besides if the person that you are going out with has true feelings for you, that person will be supportive. Just shrug it off, it is not a big deal!

4. Think positive thoughts. When a person starts to become riddled with self-doubt and apprehensions, this is the time when anxiety comes in.

Instead of beating yourself up mentally over your lack of self confidence and uncertainty, give yourself a pep talk. Tell yourself to relax, and enjoy the moment.

Remember that people's attitude shape their perception of their environment. So instead of focusing on your insecurities, focus on having a good time. A little bit of attitude tweaking goes a long way in helping keep anxiety under control.

5. Don't be too hard on yourself. Don't set a goal to be the perfect date! This will definitely lead you to an anxiety attack! Don't worry about saying the right things all the time. Everyone commits mistakes and foibles. The difference is most people don't dwell on it! This is why these people don't get anxiety attacks. They can just enjoy themselves.

Going on a date is never easy, whether you are a veteran of many heartbreaks or just new to the game. The important thing for individuals to remember is to not put too much pressure on themselves, but to have a good time!My Relationship Tips is your one stop for relationship advice.

Depression And Anxiety Could Be Cured By Natural Supplements

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Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder.

The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily. J Shipper is interested in Anxiety More Anxiety

When Someone You Know Struggles With Depression And Anxiety

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What do you do when someone you know has to deal with persistent fears, anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In addition, here are some other things you can do to help the person cope.

Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.

Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.

The person struggling with the anxiety must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn't work, and what you need to improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.

Don't forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.

Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed today with your anxiety and feel that this is how you will feel the rest of the week or month. This isn't correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can't predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.

As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.

Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

How Is Your Anxiety Today?

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There are several subgroups of Anxiety Disorders, with different causes and treatement. Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare costs and lost productivity, according to "The Economic Burden of Anxiety Disorders," a study published in the Journal of Clinical Psychiatry.

More than $22.84 billion is spent on healthcare services, as those with anxiety disorders seek relief for emotional distress and physical symptoms. Sufferers are 300 to 500 percent more likely to go to the doctor and 600 percent more likely to be hospitalized for psychiatric disorders than non-sufferers. Anxiety disorders are the most common psychiatric illness and affect both children and adults. They develop from an interaction of numerous risk factors, including personality, genetics, brain chemistry, and life stress. Approximately 19 million adult Americans suffer from anxiety disorders. Anxiety disorders are highly treatable, yet only about one-third of those suffering from them receive treatment.

The main feature of Generalized Anxiety Disorder is excessive, unrealistic and uncontrollable worry about everyday events. This constant worry affects daily functioning and brings physical symptoms. GAD can occur with other anxiety disorders, depressive disorders, or substance abuse. It can be misdiagnosed because it lacks some of the dramatic symptoms, such as unprovoked attacks of panic, that are seen with other anxiety disorders. For a diagnosis to be made, uncontrollable worrying occur more days than not for at least 6 months.

The focus of GAD is fluid, shifting unpredictably from job issues, finances, health of both self and family, and smaller issues such as chores, car repairs and being late for appointments. The intensity, duration and frequency of the worry are disproportionate to the issue and interferes with the sufferer's daily life. Physical symptoms can include muscle tension, sweating, gastrointestinal symptoms such as diarrhea and/or nausea, cold and clammy palms, the feeling of having a "lump in the throat" and difficulty swallowing. Sufferers are irritable and complain about feeling on edge, tire easily tired and have trouble sleeping.

Obsessive-Compulsive Disorder is characterized by persistent, recurring thoughts (obsessions) that reflect exaggerated anxiety or fears; typical obsessions include worry about being contaminated or fears of behaving improperly or acting violently. The obsessions may cause the individual to perform a rituals or routines to relieve the anxiety, such as excessive handwashing, checking appliances, repeating phrases or hoarding.

People with Panic Disorder suffer severe acute attacks of panic for no apparant reason, which may mimic the symptoms of a heart attack or cause them to feel they are losing their minds. Symptoms include heart palpitations, chest pain or discomfort, sweating, trembling, tingling sensations, feeling of choking, fear of dying, fear of losing control, and feelings of unreality. Panic disorder is often accompanied by agoraphobia, in which people are afraid of having a panic attack in a public place, so they become afraid to leave the safety of their controlled home environment. Posttraumatic Stress Disorder can follow a traumatic event such as a sexual or physical assault, witnessing a death, the unexpected death of a loved one, or natural disaster. There are three main symptoms associated with PTSD: "reliving" of the traumatic event (such as flashbacks and nightmares); avoidance behaviors (such as avoiding places and other reminders related to the trauma) and emotional numbing (detachment from others); and physiological arousal such difficulty sleeping, irritability or poor concentration.

Social Anxiety Disorder is characterized by severe anxiety about being judged by others or behaving in a way that might bring ridicule or embarrassment. This intense anxiety may lead to extreme shyness and avoidance of social situations. Physical symptoms associated with this disorder include faintness, heart palpitations, blushing and profuse sweating.

Anxiety disorders also include Specific Phobias, an intense and unreasonable fear of specific objects or situations, such as spiders, dogs, or heights. The disproportionate level of fear is recognized by the sufferer as being irrational. It can lead to the avoidance of common, everyday situations. Patients often have more than one anxiety disorder, and sometimes other illness as well such as depression or substance abuse.

Treatment of anxiety disorders includes support groups, cognitive behavioral therapy (CBT), exposure therapy, anxiety management and relaxation techniques, and psychotherapy. Drugs therapy used to treat anxiety disorders includes benzodiazepines, selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, monoamine oxidase inhibitors (MAOIs) and beta-blockers. Often a combination of the two therapies is more useful than one exclusively. Up to 90 percent of patients will show improvement of their symptom from medical treatment.  J Shipper very interested in anxiety and how to treat it. Check out the website: http://www.anxiety-now.info http://www.blue-cross-basic-fed-blue.info http://www.life-extension-now.com

I Don't Want Stress, Anxiety and Depression

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Nowadays especially in the 21st Century, it is predicted that stress related illnesses such as anxiety and depression will become the biggest killers to human being. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today's world are as demanding as any pressures experienced by our predecessors. Why are these illnesses on the rise? And why do some people become so sick through these illnesses, they can find it hard to function?

Well they sure don't happen overnight! You don't suddenly wake up one morning and feel stressed or depressed. It is not like flicking on a light switch! And by the same rule, if you're suffering, you can't just wake up one morning, flick off the switch and say am I feel better now? Many people who don't suffer from these illnesses often say to sufferers.

If only it was so easy! Should anyone say this to you, please forgive them as it's just a lack of understanding. It's very hard for people to understand how you're feeling if they haven't been reach the same level. The fact that these illnesses don't suddenly happen means we can draw some parallels with illnesses such as heart diseases, some cancers and strokes. Because these illnesses don't just suddenly happen either.

If we look at heart disease, it's often the result of damaging behaviors practised over many years. Behaviors such as smoking, lack of exercise and a abnormal diet high in saturated fat. Strokes are a result of similar behaviors and cancers too, specially heavy smoking and drinking as you knew. So how do stressful illnesses such as stress, depression and anxiety compare to?

For many of us, feelings of distress remain constant companions: About 19 million Americans suffer from serious anxiety conditions like obsessive-compulsive disorder and social phobia, reports the National Institute of Mental Health, while virtually everyone else deals with less debilitating but still harmful levels of anxiety.

Stress is also the product of harmful mental habits and behaviors. These habits and behaviors are developed and practised over years since childhood in most of the cases.

Think of it like learning to drive a car. Initially, the skills required to control the vehicle needed conscious thought. It seemed really difficult didn't it? But once we're performed them for sufficient periods, we drive as an auto-pilot. We're mastered the required skills by repetition. Here're the key: if we eat healthy food, take regular exercise, cut out harmful behaviors such as smoking and drinking, we improve our health and drastically reduce the risk of heart disease, cancer and strokes. We are repeating good habits, habits that will give our physical well being a huge boost. Here're the key: if we eat healthy food, take regular exercise, cut out harmful behaviors such as smoking and drinking, we improve our health and drastically reduce the risk of heart disease, cancer and strokes. We are repeating good habits, habits that will give our physical well being a huge boost.

It's exactly the same for stress. What's important to understand is that not everyone becomes stressed or depressed even when tragic and traumatic circumstances happen to them. Just like people who lead a healthy lifestyle and avoid harmful habits and behaviors, people don't become stressed or depressed because they have learned effective habits and behaviors that prevent stress from arising.

This is very good news if you suffer from these illnesses. Because just as we can learn habits and behaviors which cause us to become highly-stressed, depressed or anxious, we can learn the habits and behaviors which stop these terrible illnesses in their tracks. And the more often we make use of them, we're soon begin to perform them automatically and our mental health will benefit tremendously.

No more feeling stressed out. No more feeling unable to deal with somebody. No more anxiety and no more depression.

I'm living proof of this. For more than 5 years, different kind of traumatic events sent me spiralling into an anxiety-induced depression nightmare. I came out of it by learning the natural skills that starve these illnesses. The more I used them, the less anxious I became. They're now as natural to me as driving a car, and I am completely eradicated anxiety and depression from my life.

Discover More Click Here for natural Stress,Anxiety and Depression formula. Craig Richard is member of Community Health Council

The Alternative Way To Combat Your Anxiety

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Do you break out into a cold sweat when you have to deliver a talk before a group of people?

Perhaps you become nervous when you have to take a test...

There are certainly numerous causes for anxiety.

Similarly, there are a number of treatment options for those afflicted with the illness.

If you don?t like the idea of medication, you might try an alternative approach to battling your anxiety.

It is estimated that nearly seven percent of Americans suffer from anxiety and panic disorders. While prescription drugs are routinely offered as a remedy for such illnesses, they can be dangerous if administered over a long period of time.

Some of the more popular anxiety drugs include Diazepam and Wellbutrin. However, increasingly, Americans are turning to alternative medicines in an effort to soothe their anxious feelings.

In just the last decade, the demand for alternative medicine has skyrocketed 300 percent. This is partially the result of the fact that many alternative medicines offer relief from symptoms without the side-effects linked to prescription drugs.

It should be noted, however, that natural remedies are not meant to be long-term treatments, although they can offer relief in the short-term.

Before you buy a natural remedy, it is important that you do your homework as far as your knowledge of herbs and vitamins is concerned. It is also imperative that you consult your family physician in order to ensure that the alternative treatment is safe for you.

A number of herbs offer relief from the symptoms of anxiety. For instance, St. Johns Wort is one of the most popular anti-anxiety herbs on the market.

After taking St. Johns Wort for as little as two weeks, you should notice a difference in your anxiety level.

Valerian Root is another alternative option you might try. It is especially helpful in combating insomnia because of its sedative quality.

In other words, it helps to lull the central nervous system to sleep. Research indicates that Valerian Root is effective in improving sleep 90 percent of the time. This is important, since much of anxiety is linked to sleep disorders.

Vitamins can also provide an effective treatment for anxiety. They can be quite important in enabling neurotransmitter synthesis and maintenance. For instance, B-complex can help produce neurochemicals, which in turn assists in the synthesis of serotonin, norepinephrine, and dopamine.

Yet another aid to combating anxiety is Passion Flower. It helps to calm the central nervous system, leading to feelings of peace. Meanwhile, Ashwaghanda Root can make you feel stronger so that you are better able to handle the effects of anxiety.

But perhaps no herbal remedy is quite as effective as Kava Kava. This is considered to be one of the strongest anti-anxiety remedies in the world.

A number of studies indicates that Kava Kava is highly effective in relieving the short-term symptoms of anxiety. It is also considered quite safe to ingest, making it one of the most popular herbs available on the market today.

An herbal remedy called PureCalm is being marketed as a safe way to deal with general nervousness and worry.

You may feel relaxed after taking only a few drops of this natural substance. However, if you suffer from severe anxiety, including panic attacks, you might consider a remedy called MindSoothe, which combines St. Johns Wort with Passiflora. Mindsoothe has been linked to good sleep, greater concentration, and better memory. Therefore, it is particularly effective in treating the symptoms of anxiety.

We all have feelings of anxiety from time to time. But how can you tell if your anxiety is out of control? If you experience racing thoughts, rapid heartbeat, extreme difficulty resting or concentrating, you probably need to get help. If you do not like dealing with the side-effects of prescription drugs, an herbal remedy may be in order.

You should know in advance, however, that some herbal remedies carry their own risks and lead to significant side-effects. The more you know about herbal remedies, the better consumer you?ll be. Don?t allow yourself to be a human guinea pig.

Take herbal medication only after you have thoroughly studied its effects upon the human body.

 Are you sick and tired of being "empty" inside and out? Worry no more! At http://www.depression-self-esteem-stress-management.com you?ll find free and reliable information that gives you the straight facts and solutions to beat anxiety and depression.

Worry and Anxiety Help

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 A god, invisible but omnipotent. It steals the bloom from the cheek and lightness from the pulse; it takes away the appetite and turns the hair gray." - Benjamin Disraeli (1804-1881)

It does a lot more than that, Benjamin! The harm that worry causes in our lives has been well documented by many writers, health professionals, and philosophers. Worry can weaken and sicken us, and turn our days into nightmares. At the very least, it prevents us from living fully and happily the only life that we will ever have. At it's worse, it is a killer.

There are numerous ideas that help to reduce or eliminate worry and the symptoms associated with it. Many of the pages in this collection present different topics for consideration in a program to live a happy life with a minimum of worry.

Worrying over things that 'might' happen can waste large portions of one's life, considering that so often it is for nothing, and almost certainly does no good.

"My life has been full of terrible misfortunes, most of which never happened." - Michel de Montaigne (1533-1592)

A lot of our anxieties and fears have no sound basis. The rest, when examined for what they are, can usually be set aside. In the small percentage of cases where they cannot, they should not dominate our lives. If it's something we can do nothing about, let's spend our time thinking about the good and pleasant things in our lives, and move on in a peaceful and contented state of mind.

"There is great beauty in going through life without anxiety or fear. Half our fears are baseless, and the other half discreditable." - Christian Bovee (1820-1904)

It's never too late to start eliminating worry.

It does a lot more than that, Benjamin! The harm that worry causes in our lives has been well documented by many writers, health professionals, and philosophers. Worry can weaken and sicken us, and turn our days into nightmares. At the very least, it prevents us from living fully and happily the only life that we will ever have. At it's worse, it is a killer.

There are numerous ideas that help to reduce or eliminate worry and the symptoms associated with it. Many of the pages in this collection present different topics for consideration in a program to live a happy life with a minimum of worry.

Worrying over things that 'might' happen can waste large portions of one's life, considering that so often it is for nothing, and almost certainly does no good.

"My life has been full of terrible misfortunes, most of which never happened." - Michel de Montaigne (1533-1592)

A lot of our anxieties and fears have no sound basis. The rest, when examined for what they are, can usually be set aside. In the small percentage of cases where they cannot, they should not dominate our lives. If it's something we can do nothing about, let's spend our time thinking about the good and pleasant things in our lives, and move on in a peaceful and contented state of mind.

"There is great beauty in going through life without anxiety or fear. Half our fears are baseless, and the other half discreditable." - Christian Bovee (1820-1904)

It's never too late to start eliminating worry.

This article is an excerpt from 32 KEYS A Collection of Ideas About Life by Ken McIsaac. Read the complete book online at http://modena.intergate.ca/personal/mci/32keys.htm

Panic Attacks - Anxiety

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What is a Panic Attack?

You are driving across town, and get caught at a red light for a few minutes. As you sit there, you begin feeling a bit strange. Suddenly, your heart rate increases, a cold sweat starts on your forehead, and you feel faint. You can compare the initial feelings with the type of instant nervousness you get when you receive terrible news about a loved dying or having an accident. Your mind races to calm yourself down and relax, but you have lost faith in yourself. You continue to try and regain control by looking at the light and hoping it turns green. It has only been seconds, but it feels like half an hour. You begin to think of the last time this happened. You begin to have trouble breathing, pulling in quick short breaths. Your hands and feet go numb and are cold. Your stomach hurts and your lungs have a sharp pain. Your chest is tight and feels like a sledge hammer is banging on your chest cavity. Your vision becomes blurry, and you cant concentrate on an image too long or you know you will faint. You begin to wonder what will happen if you have a heart attack, or pass out in the middle of traffic. Humiliation starts to set in. You begin to worry about passing out and what people will think or do. This causes more panic. You have to get out of here, right now! Finally, the light turns green, and slowly the car in front of you pulls ahead and you go through the light. You immediately feel better, and the symptoms decrease. A few blocks ahead however, is another light. You begin making calculations in your head to see if you will make the next light green. As you get closer to the light, you anticipate the worse. You will get stuck here as well. Sure enough, the light turns red before you have a chance to zoom through. That idiot in front of you could have gone on yellow, and then you would be okay! Now the panic process begins again.

A panic attack causes a very fast reaction within the human body. The attack alters the functions of many organs such as the brain, heart, lungs, bladder, kidneys, eyes, muscles, and others. When our brain released the adrenaline, we start to experience a sudden rush of blood. Our heart begins pumping harder and harder. The blood flow is increased throughout our bodies. During this time, our respiration increases and we began breathing faster and faster. This is only the beginning of a panic attack.

Breathing Techniques:

Before you can control your panic attacks, you must be able to remain somewhat calm during a panic attack. I know what you're thinking, "How am I supposed to remain calm during a panic attack?". Well, it is not easy. However, at the first onset of panic symptoms, you need to start monitoring your breathing. You will probably begin taking quick short breaths as soon as you get the panic feelings. You will start to breathe from your upper chest instead of your diaphragm. The best way to get a handle on your panic is to take slow deep breaths and reassure yourself with each one. I use a little trick of inhaling and saying to myself "Peace" with each inhalation. I make sure the breath is deep enough that my stomach is pushed out. I hold the breath for three seconds and then exhale all of it while saying "Relax". It is important to exhale all of the air in order to keep the balance between oxygen and carbon dioxide in the body. It will be hard at first to do this. You first instinct will be to take quick breaths because you think you are having a hard time breathing. However, if you continue to take quick breaths, you begin to hyperventilate and that will only make things worse. Just tell yourself you will be okay and slow your breathing down immediately when you feel the panic coming. At this point, don't worry if you feel faint or have a hard time concentrating. You concern at this moment is you're breathing. You will notice how much quicker you regain control when you practice this method. Your panic may dissipate for a few moments and return, but just start over again as soon as you notice your breathing increasing. I have found that the more you catch the panic, the less it will show up. I use this technique everyday when I eat lunch out. Yes, it is hard and difficult. At first I had a very tough time not "running away". However, I would just concentrate on my breathing and catch all my negative thoughts and replace them with positive statements such as the ones listed below. I notice that with each passing day it is easier and easier to eat in a restaurant when I am confident I can catch my panic before it becomes a full blown attack. I feel the ability to slow your body down by breathing "deep" is the first line of defense in a panic situation. I know it has stopped my panic from becoming a full blown attack hundreds of times.

Relaxation:

It is also important to relax. First, find a relaxing cd or tape to listen to. Anything with ocean waves, natural sounds, etc will work. You are going to listen to the cd while you talk yourself into deep relaxation. It is hard at first, but don't give up! Lay down on your bed and get comfortable. I know you hear that heartbeat all ready, but just ignore it for now. Start by telling yourself you are going to relax. Close your eyes, and make sure your clothing is not restrictive. Start the music and take deep breaths. With each inhale say "Peace" and with each exhale say "Relax". It is a good idea to wait a few minutes and just concentrate on the music. When you mind starts to wander, immediately turn it back to the music. After a few moments, say to yourself, "My scalp is relaxing, and I can feel it tingling as it does." You should be able to feel your scalp relax a little. Then proceed to your forehead, and down to your eyes, your cheeks, nose, lips, entire face, neck, shoulders, etc...... You will be amazed as the muscles began relaxing on your command. It may take a while to relax. During a high anxiety time, it has taken me over 40 minutes to fully relax. I would be almost through when my heart would start racing and my heartbeat would be in my ears, etc. I just ignore my racing heart and start over. Once you are completely relaxed, enjoy the serenity for as long as you want. You may find it hard to stay in the relaxed state because you mind is not used to being relaxed. If it starts to wander and produce panic thoughts, start over. I usually do this just before going to sleep, so I just turn over and go to sleep. The results are great. I notice the next morning I am a lot less anxious than the previous night. My day usually goes a lot better when I have done deep relaxation the night before. If you have trouble, try getting a hypnotic cd and learn the way it talks you through reaching a deep state of relaxation. In deep relaxation, you will not be able to "feel" your arms, hands, legs, or feet. You will be very limp and heavy. You may feel some of your muscles start to twinge on their own, this is okay. It is only your muscles getting comfortable. Remember, our bodies are so used to be wound up, it takes a little while to unwind. It may be scary at first, but just trust yourself, or me, or whoever you need to trust to get there. I promise you will see a difference in your anxiety. We have too much stress in our bodies, especially those of us who suffer from high anxiety and panic attacks. By relaxing, we are giving our bodies a chance to rest without the "clenching" we normally put it through each day. Also, the more you relax your entire body, the more you will be able to relax it during the day when you feel a panic attack coming on. I cannot stress enough how encouraging you will find this exercise to be.

Self Talk:

I also want to share with you other things of encouragement. The way we talk to ourselves can play a big role in our anxiety and panic. If you take the time to listen to your thoughts, you will find that many are negative. I use the following positive thoughts for encouragement. They are not listed in any particular order, but I think you will know when you can use them. It is very important to catch your negative thoughts and replace them with positive ones.

- I am not ashamed of my panic and anxiety

- What can I learn from Panic instead of being terrified of it?

- I want to face the symptoms to gain new skills.

- It's okay to be anxious.

- I won't guard against anxiety and panic.

- I will consider all of my "tests" as practice, not "tests".

- I will be okay with myself if I am not able to do something I want to do. I will not consider it a failure, just practice.

- I can live with uncertainty.

- It's okay if it doesn't work.

- I will allow the anxiety to do what it wants without trying to stop it.

- I will try to allow myself to let go of control. The more I can let go, the better.

- Each panic situation is an opportunity to practice.

- The best way to get through panic is to allow it.

- I can accept these thoughts for what they are - feelings. I have had them before and it's no big deal.

- The more I allow the panic and anxiety the better.

- This will get better, it just takes time. I can try to accept that I am making progress.

- Setbacks are a normal part of recovery. I will try and welcome them as they happen.

- It's okay to have a panic attack. I will try not to fight it and allow it to happen.

- The more I allow these panic feelings the better.

- When I stop caring about panic attacks, they will go away.

Learn more at www.info-desk.com

You are driving across town, and get caught at a red light for a few minutes. As you sit there, you begin feeling a bit strange. Suddenly, your heart rate increases, a cold sweat starts on your forehead, and you feel faint. You can compare the initial feelings with the type of instant nervousness you get when you receive terrible news about a loved dying or having an accident. Your mind races to calm yourself down and relax, but you have lost faith in yourself. You continue to try and regain control by looking at the light and hoping it turns green. It has only been seconds, but it feels like half an hour. You begin to think of the last time this happened. You begin to have trouble breathing, pulling in quick short breaths. Your hands and feet go numb and are cold. Your stomach hurts and your lungs have a sharp pain. Your chest is tight and feels like a sledge hammer is banging on your chest cavity. Your vision becomes blurry, and you cant concentrate on an image too long or you know you will faint. You begin to wonder what will happen if you have a heart attack, or pass out in the middle of traffic. Humiliation starts to set in. You begin to worry about passing out and what people will think or do. This causes more panic. You have to get out of here, right now! Finally, the light turns green, and slowly the car in front of you pulls ahead and you go through the light. You immediately feel better, and the symptoms decrease. A few blocks ahead however, is another light. You begin making calculations in your head to see if you will make the next light green. As you get closer to the light, you anticipate the worse. You will get stuck here as well. Sure enough, the light turns red before you have a chance to zoom through. That idiot in front of you could have gone on yellow, and then you would be okay! Now the panic process begins again.

A panic attack causes a very fast reaction within the human body. The attack alters the functions of many organs such as the brain, heart, lungs, bladder, kidneys, eyes, muscles, and others. When our brain released the adrenaline, we start to experience a sudden rush of blood. Our heart begins pumping harder and harder. The blood flow is increased throughout our bodies. During this time, our respiration increases and we began breathing faster and faster. This is only the beginning of a panic attack.

Breathing Techniques:

Before you can control your panic attacks, you must be able to remain somewhat calm during a panic attack. I know what you're thinking, "How am I supposed to remain calm during a panic attack?". Well, it is not easy. However, at the first onset of panic symptoms, you need to start monitoring your breathing. You will probably begin taking quick short breaths as soon as you get the panic feelings. You will start to breathe from your upper chest instead of your diaphragm. The best way to get a handle on your panic is to take slow deep breaths and reassure yourself with each one. I use a little trick of inhaling and saying to myself "Peace" with each inhalation. I make sure the breath is deep enough that my stomach is pushed out. I hold the breath for three seconds and then exhale all of it while saying "Relax". It is important to exhale all of the air in order to keep the balance between oxygen and carbon dioxide in the body. It will be hard at first to do this. You first instinct will be to take quick breaths because you think you are having a hard time breathing. However, if you continue to take quick breaths, you begin to hyperventilate and that will only make things worse. Just tell yourself you will be okay and slow your breathing down immediately when you feel the panic coming. At this point, don't worry if you feel faint or have a hard time concentrating. You concern at this moment is you're breathing. You will notice how much quicker you regain control when you practice this method. Your panic may dissipate for a few moments and return, but just start over again as soon as you notice your breathing increasing. I have found that the more you catch the panic, the less it will show up. I use this technique everyday when I eat lunch out. Yes, it is hard and difficult. At first I had a very tough time not "running away". However, I would just concentrate on my breathing and catch all my negative thoughts and replace them with positive statements such as the ones listed below. I notice that with each passing day it is easier and easier to eat in a restaurant when I am confident I can catch my panic before it becomes a full blown attack. I feel the ability to slow your body down by breathing "deep" is the first line of defense in a panic situation. I know it has stopped my panic from becoming a full blown attack hundreds of times.

Relaxation:

It is also important to relax. First, find a relaxing cd or tape to listen to. Anything with ocean waves, natural sounds, etc will work. You are going to listen to the cd while you talk yourself into deep relaxation. It is hard at first, but don't give up! Lay down on your bed and get comfortable. I know you hear that heartbeat all ready, but just ignore it for now. Start by telling yourself you are going to relax. Close your eyes, and make sure your clothing is not restrictive. Start the music and take deep breaths. With each inhale say "Peace" and with each exhale say "Relax". It is a good idea to wait a few minutes and just concentrate on the music. When you mind starts to wander, immediately turn it back to the music. After a few moments, say to yourself, "My scalp is relaxing, and I can feel it tingling as it does." You should be able to feel your scalp relax a little. Then proceed to your forehead, and down to your eyes, your cheeks, nose, lips, entire face, neck, shoulders, etc...... You will be amazed as the muscles began relaxing on your command. It may take a while to relax. During a high anxiety time, it has taken me over 40 minutes to fully relax. I would be almost through when my heart would start racing and my heartbeat would be in my ears, etc. I just ignore my racing heart and start over. Once you are completely relaxed, enjoy the serenity for as long as you want. You may find it hard to stay in the relaxed state because you mind is not used to being relaxed. If it starts to wander and produce panic thoughts, start over. I usually do this just before going to sleep, so I just turn over and go to sleep. The results are great. I notice the next morning I am a lot less anxious than the previous night. My day usually goes a lot better when I have done deep relaxation the night before. If you have trouble, try getting a hypnotic cd and learn the way it talks you through reaching a deep state of relaxation. In deep relaxation, you will not be able to "feel" your arms, hands, legs, or feet. You will be very limp and heavy. You may feel some of your muscles start to twinge on their own, this is okay. It is only your muscles getting comfortable. Remember, our bodies are so used to be wound up, it takes a little while to unwind. It may be scary at first, but just trust yourself, or me, or whoever you need to trust to get there. I promise you will see a difference in your anxiety. We have too much stress in our bodies, especially those of us who suffer from high anxiety and panic attacks. By relaxing, we are giving our bodies a chance to rest without the "clenching" we normally put it through each day. Also, the more you relax your entire body, the more you will be able to relax it during the day when you feel a panic attack coming on. I cannot stress enough how encouraging you will find this exercise to be.

Self Talk:

I also want to share with you other things of encouragement. The way we talk to ourselves can play a big role in our anxiety and panic. If you take the time to listen to your thoughts, you will find that many are negative. I use the following positive thoughts for encouragement. They are not listed in any particular order, but I think you will know when you can use them. It is very important to catch your negative thoughts and replace them with positive ones.

- I am not ashamed of my panic and anxiety

- What can I learn from Panic instead of being terrified of it?

- I want to face the symptoms to gain new skills.

- It's okay to be anxious.

- I won't guard against anxiety and panic.

- I will consider all of my "tests" as practice, not "tests".

- I will be okay with myself if I am not able to do something I want to do. I will not consider it a failure, just practice.

- I can live with uncertainty.

- It's okay if it doesn't work.

- I will allow the anxiety to do what it wants without trying to stop it.

- I will try to allow myself to let go of control. The more I can let go, the better.

- Each panic situation is an opportunity to practice.

- The best way to get through panic is to allow it.

- I can accept these thoughts for what they are - feelings. I have had them before and it's no big deal.

- The more I allow the panic and anxiety the better.

- This will get better, it just takes time. I can try to accept that I am making progress.

- Setbacks are a normal part of recovery. I will try and welcome them as they happen.

- It's okay to have a panic attack. I will try not to fight it and allow it to happen.

- The more I allow these panic feelings the better.

- When I stop caring about panic attacks, they will go away.

Learn more at www.info-desk.com

Jamie has suffered personally from Panic and Anxiety attacks. He has a website at http://www.info-desk.com

 

Depression Anxiety Medication

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Depression and Anxiety are two forms of imbalances that affect the body and the Nervous System of human beings. Depression is a psychological problem, while anxiety is an emotional disturbance. Both these problems can give birth to various hazardous diseases in the long run. So proper medication is required to treat the problems of Depression and Anxiety.
The medication for Anxiety usually includes Anti-Anxiety Medications, Anti-Depressants and Mood Stabilizers. These are aimed at alleviating the prevalent symptoms and treat Anxiety in the patient. At times, the treatment fails in case of Depression. Electroconvulsive Therapy is the best option for its treatement then. Even the Self-Help Support Groups' help people in treating their psychological problems by making them sit with other people and hear their prior experiences to get out of the situation.
Yet another sort of therapy included in Depression Anxiety medication is Cognitive Behavior Therapy. This therapy combines two effective types of psychotherapies: Cognitive Therapy and Behavior Therapy. The goal of Behavior Therapy is to weaken the connections between troublesome situations and ones habitual reactions to them. The Cognitive Therapy is focused on how certain thinking patterns cause or increase emotional reactions.
The medication of Depression and Anxiety is concerned not just with the therapies. Consultation Sessions are also an important part of this medication. The medical practitioners hold consultation sessions to understand the mental condition of the patient. Thereafter, doctors prescribe appropriate treatment for Depression and Anxiety.
Depression and Anxiety medication is the best way to get rid off these problems. This also enables you to guard off against future diseases that may crop up due to constant Depression. So, every person suffering from these two problems should seek proper medication.

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