Inositol supplements are often used to treat symptoms of depression and anxiety

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Inositol

Inositol is the common name of myoinositol, the only form of Inositol utilized by the body as a nutrient. Inositol is a simple carbohydrate involved in the glucuronic acid and pentose phosphate pathways that are responsible for products such as glucose, glucuronolactone and water.

A common biologically active form of Inositol is phosphatidylinositol, a phosphatide found in cell membranes. In the body, Inositol supplements is metabolized into phosphatidylinositol, which then acts as a second messenger system to stimulate the release of calcium from its intracellular storage site in the endoplasmic reticulum. The sugar has also been implicated in improving the transmission of neural signals in individuals afflicted with diabetic nerve damage and numbness.

Inositol supplements are often used to treat symptoms of depression and anxiety. Since neurotransmitters like serotonin? depend on inositol to function, it may play an important role in preventing and eliminating mood disorders. Clinical evidence suggests that large doses (12-18 grams) of inositol can decrease the frequency and severity of panic attacks, improve symptoms of depression and increase attention in patients with attention deficit disorder.

Food sources of Inositol

Inositol supplements is available from both plant and animal sources. The plant form in which Inositol is available is phytic acid, which can bind with minerals and so affect their absorption negatively.

The body is also able to manufacture Inositol. It is available from wheat germ, brewer's yeast, bananas, veal, pork, liver, brown rice, and wheat bran, cantaloupe, oat flakes, nuts, unrefined molasses, raisins and vegetables

Why the need for Inositol?

Taking of long term antibiotics may increase the need for Inositol, as well as a lot of coffee consumption. Coffee kills this nutrient.

Benefits of Inositol

Inositol supplements plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible.

Inositol Vitamin is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps. Inositol is a vitamin that is utilized by the body for a variety of metabolic processes.

Depression And Inositol

Small studies have found inositol supplements helpful for depression. Neurotransmitters such as serotonin and acetylcholine in the brain depend on inositol to function properly. Low levels of this nutrient may result in depression. Boosting inositol levels appears to be a promising treatment for depressive conditions.

Diabetes And Inositol

Inositol supplements? is available from a variety of foods but is also produced by the bacteria that live in the intestines and absorbed by the body. Alterations in Inositol levels occur in nerves damaged by diabetic neuropathy and experiments are currently looking at altering the levels of Inositol and other chemicals to reduce nerve damage in diabetes.

Cancer Prevention And Inositol

Inositol compounds have demonstrated stunning qualities in the prevention and treatment of cancer. Inositol herbs can increase the differentiation and normalization of cancer cells, according to recent research. Inositol enhances the anticancer effect of conventional chemotherapy, controls cancer metastases, and improves the quality of life.

More Detail About Inositol

About the Author

Author By Rosa parks

Anxiety Affects Lots Of People. There Are ways To Tackle It.

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There are many sufferers of one or more of the forms of anxiety disorders that seem to afflict so many in our society. So many people are searching for some form of anxiety relief. Here are a few suggestions of some things you can do if you are looking for some simple methods of anxiety relief.

Anxiety can often be relieved by observing some good daily habits of relaxation. It sometimes isn?t easy and can take some commitment to do so, but learning some basic and important daily relaxation techniques can often provide some much needed anxiety relief for those of us with anxiety problems.

Remember acceptance. Whatever we resist will persist. Try not to see yourself as in a constant battle with your anxiety. Try instead to see yourself moving with it on a path toward it?s eventual demise. Learning relaxation will help for so many anxiety sufferers towards some form of anxiety relief.

Talk about it. So many people feel that there is stigma attached to having anxiety problems, and so bottle it up inside and don?t talk about it. The old saying a problem shared is a problem halved is a good one. Get someone you trust to listen without judging you and tell them about it. That?s a good start towards your own anxiety relief.

Learn about the condition of anxiety. Knowledge is power. Read, ask questions and learn about how it works. If you understand how anxiety works you can deal with it better.

Learn relaxation techniques. There are many and some will suit you, others won?t Try yoga, or breathing techniques like belly breathing.

Learn meditation. Take a meditation course or buy a book. Join an organisation and learn as much as you can about meditation. You may be surprised at how effective it is. Don?t dismiss it out of hand as a form of anxiety relief, you may be pleasantly surprised at how well it does work.

Keep a record of your progress. Write a journal or a notebook. When something happens record it and then reread it later and see what you can learn from it. Review what happened when you are more relaxed and think about other ways you could have reacted to the situation.

When it?s evening avoid the nightly (bad) news. Don?t stress yourself out just before bed. Read a book or take a bath or listen to your favourite music. You don?t need to know what happened today ? today. You can always find out tomorrow.

You can learn what contributes to your own anxiety relief. You may still need help, but it certainly can?t hurt to help yourself with some basic relaxation and calming. Practice your own anxiety relief.

And celebrate even the small victories, because they may be adding up to bigger ones!




To find out more about Anxiety visit Peter's Website Anxiety Attack Relief at http://www.anxietyattackrelief.com/ and find out about recognising anxiety signs and more about anxiety relief

Dealing With Anxiety and Panic Attacks

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Defined as a period of intense distress or fear, an anxiety or panic attack typically surfaces quickly and may last for 20 to 30 minutes. Most commonly, however, they only last for several minutes unless the occurrence was very traumatic for the sufferer. Common symptoms of an anxiety and/or panic attack include a shortness of breath, rapid heart palpitations, shaking, sweating, a feeling of nauseousness, dizziness and hyperventilation. The sufferer often feels as if they are choking or being smothered, which causes a gasping reflex.

Individuals who suffer from frequent or unprovoked anxiety and panic attacks may also be suffering from a panic disorder. Not only that, but individuals who suffer from these regularly are often victims of a phobia that ultimately cause the anxiety and panic attacks.

The first step to treating anxiety and panic attacks is to get the victim away from whatever it is that caused the onset. If the individual suffers from a phobia, remove them from the situation immediately. If it is an argument that caused the occurrence, the sufferer should leave the room or area in order to refrain from being further upset. Random anxiety and panic attacks that are caused by direct and obvious events are not usually worrisome. If they continue frequently or without cause, the patient may need medical intervention.

The medical treatments involved in aiding a patient who suffers from anxiety and panic attacks may include therapy sessions or behavioral studies. Medications can often be used, but it is recommended that individuals deal with their problems without becoming reliant on medication if at all possible. Natural treatments include keeping a daily journal or activities and emotions in order to allow the individual to release their feelings onto paper, breathing exercises and, in some cases, induced anxiety and panic attacks to help the sufferer learn to cope with their fear or emotion.

This article is to be used for informational purposes only. It should not be used in place of, in conjunction with or instead of professional medical advice regarding the diagnosis and/or treatment of anxiety and panic attacks. If you or someone you know suffers from these frequently or without cause, you should consult a physician in order to receive a proper diagnosis. At that time, the doctor will make a determination of which, if any, treatment method should be used in order to treat and prevent the occurrence. Individuals should not attempt to cure their anxiety and panic attacks without proper medical care.

The author is a regular contributor to 4 Less Anxiety where more information about anxiety and panic attacks is available.

Using Hypnosis for Job Interview Anxiety

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Copyright 2006 Lyndsay Swinton

For many people, the very thought of a job interview can cause an attack of the nerves: butterflies in the stomach, dry mouth, and weak knees. Sometimes, the thought of a job interview can even trigger a panic attack. If this happens to you, you might be interested in some tips on using hypnosis for job interview anxiety.

If the thought of a job interview makes you nervous, you have what is called anticipatory anxiety, and it is very common. Many people have it over all sorts of situations. You need to try to relax and calm down, and there are several ways to do this.

First, make sure you are completely prepared for the interview, down to the fine detail of knowing exactly how to travel to the interview and contingencies in case of being delayed. Have your clothes picked out, any materials you are bringing ready, and make sure you get a good night?s sleep beforehand. Also remember that life goes on after the interview, so try to keep it all in perspective. Even if you don't get the job, you will have learned something worthwhile from the experience which you can improve upon in your next interview.

You should also practice some deep breathing exercises, breathing from the diaphragm and not your chest. This will trigger a relaxation response that will soon become second nature to you - it's called 7-11 breathing. You breath in for a count of 7, and out for a count of 11 and repeat this slow, deep breathing for a few minutes until your body quietens down. This forces your body to move out of the 'fight or flight' state, into a more useful, calmer state.

Now, if you do all of these things and you still feel nervous, you might want to consider using hypnosis for your job interview anxiety. Hypnosis is really no more than a way to get into a deeply relaxed state, during which you are able to access your unconscious mind, where your fears and anxiety are stored. You will be able to replace any negative thoughts you are having about your job interview with positive thoughts. For example, you can practice hearing you talk confidently, and answer tricky questions without being flustered. As a result, you will find that your anxiety over the interview is greatly relieved, and you'll go into your interview with an abundance of energy and confidence you canl give it your best.




Article by Lyndsay Swinton of 'How Hypnosis Works' http://www.hypnotics.co.uk This site explains how hypnosis works for all sorts of everyday problems and more unusual human troubles and challenges.

Got An Anxiety Problem? Need Help?

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A general anxiety disorder can be defined as a ?state of uneasiness and apprehension, as about future uncertainties?. It can be extremely debilitating, and dealing with general anxiety disorders can vary enormously from person to person.

Heres a few suggestions of some things that many people find useful in dealing with general anxiety disorders.

1. Meditation. This is a form of relaxation for most people. One of the most effective methods of dealing with anxiety and depression can be relaxation. By focusing on ones inner self you can let go of the problems and the fears that seem to plague our lives and forget for a while, and this can foster a deeper form of relaxation. This can allow for a clearer view of a problem, and often after some time practicing meditation people can come up with their own solutions to their own problems. But it can certainly be relaxing and calming, both of which are useful for anyone suffering from general anxiety disorders.

2. Exercise can also be extremely useful. Vigorous exercise can pick you up and leave you feeling great. This is the opposite of how a debilitating anxiety attack can leave you. Often after anxiety attacks you are left feeling depressed and run down, and exercise can pick you up out of this rut and reinvigorate you. It makes those endorphins zing around you body leaving you feeling happier, more relaxed and less anxious.

3. Yoga is a form of exercise, but low impact exercise. It is a slower form of more fluid movements which tend to be more stretching than vigorous exercise. It is a discipline of fluidity and is extremely relaxing and calming, but still produces some of the benefits of the endorphins that more vigorous exercise produces.

4. Talking it out. Sometimes when afflicted by some form of general anxiety disorder it is useful to talk about the things that are making you feel anxious. By letting the feelings out it can help to lighten them. Find someone you really trust to let it all hang out to and unburden yourself. By vocalizing your feelings of anxiety you can help reduce them, with the right person.

5. Any other form of relaxation that works for you. Everyone has their own relaxation. Find out what yours is. Take a bath, or a long walk. Watch a movie or just read a book. General forms of anxiety disorders can leave us feeling on edge and strung out, and sometimes some good relaxation can help.

Many of these suggestions will help, and if you combine 2 or 3 you may be surprised. They may not be a complete answer but they will certainly give your life a boost that it may need.





To find out more about Anxiety visit Peter's Website Anxiety Attack Relief at http://www.anxietyattackrelief.com/ and find out about recognising anxiety signs and more about anxiety relief

Women And Anxiety Disorder

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Women today are busier than ever with so many aspects in their lives. However, anxiety is never to far away in the complicated society we live in and it can have an impact on our ability to function normally .This can lead to an anxiety disorder in a woman and progress to a mental disorder if not diagnosed.

Anxiety disorders only become a problem when a woman begins to panic over the slightest detail of a situation or event. Women are twice as likely as men to suffer from stress and anxiety.

Anxiety disorders and escalating symptoms of anxiety are the number one health issue in women in the USA. Anxiety symptoms are the most common form of depressive or mental illness in American citizens in general.

All women experience anxiety and stress at times. In fact, it is perfectly normal to experience some anxiety .

More women than men have anxiety at levels that are unhealthy. Men seem to deal with anxiety differently than women. Men act on their anxieties while women tend to hold them inside.

Many women with anxiety suffer from sleep problems. This is also known as insomnia. Your mind may be over active, wondering about events that may not come to pass.

There may be problems getting to sleep or waking in the night. When a woman fails to seek help for chronic anxiety, physical symptoms also become apparent.

A loss of sleep can cause suppressed immune system response. Frequent headaches, irritability, nausea, heart palpitations from panic, and other physical manifestations can make life unbearable.

Of course, women go through periods of anxiety in life that are perfectly normal. It is a matter of some concern if for example panic results from situations that are minor.

A complete over reaction is not normal and medical help may be required for your anxiety may be turning into a form of mental disorder.

There are many other examples of anxiety disorders that affect women. These include post-traumatic stress disorder, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder and certain phobias.

It is not uncommon for a woman with one anxiety disorder to experience other anxiety disorders in conjunction with the primary problem.

There are effective treatment options for women with anxiety disorders and they are effective. In particular, Cognitive-Behavioral Therapy (called CBT) has proven to be effective in many cases and involves learning to deal with problems to prevent anxiety.

Anxiety can be a symptom of depressive illness. Depression is often a result of experiencing chronic anxiety. Women often tend to place the rest of the family first so can put themselves at risk if they ignore their own needs.

Therapies not requiring drugs include guided visual imagery, meditation, exercise, stress-reduction techniques including massage therapy etc.

Only a qualified medical practitioner can determine is a woman who is feeling anxiety has an anxiety disorder. However, a woman may be the only one who knows that she is having problems with anxiety.

Managing anxiety can be challenging but it is important, however, to realize that anyone who has an anxiety disorder, whether it is general affective or social anxiety, is not crazy.

Through cognitive-behavioral therapies, women with anxiety can learn to view their world in a different manner and solve problems.




For more related information visit http://www.AnxietyAttacksCure.com - a site that offers advice for avoiding, coping with anxiety and panic attacks. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!

Anxiety Questions - Types Of Anxiety Disorders?

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* What are the different types of anxiety disorders?

Anxiety disorders are categorized into five types. They have similarities but differ in signs and symptoms. These are the five types of anxiety disorders:

? Panic Disorder ? it is an intense fear that attacks more often characterized by alpitations, dyspnea, chest pain and dizziness

? Obsessive-Compulsive Disorder ? an uncontrollable behavior occurring frequently and brought on by impulses

? Post-Traumatic Stress Disorder ? constant symptoms and the effects from traumatic events in a person's life

? Phobias ? an unexplainable extreme fear to something

? Generalized Anxiety Disorder ? generally found over a long-term for at least six months. It is characterized by constant, extreme, worrisome thoughts that are never rational.

* How is an anxiety disorder different from severe stress?

Anxiety disorder is a psychological condition wherein there is a prolonged process responsible for the condition. Anxiety can also cause different types of phobias.

If these phobias are not treated, they will develop into more severe forms. Severe stress is different from anxiety disorder as severe stress is widely affected by external stimuli.

If a person is unable to relax well, he manifests severe stress syndrome. It can be acquired both psychologically and physiologically.

* How is anxiety different from a phobia?

Phobia is defined as it is an irrational and unreasonable extreme fear to a particular situation or things that are not dangerous by nature and are not found to be troublesome by other individuals. In contrast, anxiety disorders are emotional illnesses characterized by excessive fear, autonomic nervous system symptoms and addictive and avoidance behaviors.

However, a person with a phobia has intense symptoms of anxiety arising during a particular situation or when frightened by a specific stimuli.

* How is anxiety different from average everyday nervousness or worry?

Nervousness or worry is normal for individuals. It is part of the normal reaction to different stimuli. However it becomes a problem when it occurs long term or if it is chronic.

Like fear, it is a normal response if there is the presence of danger or in unexpected situations. Like anxiety, it is generally more complex and lasts for a long period of time. It is characterized by nervousness, dyspnea and an inability to think clearly.

* Is performance anxiety ("stage fright") normal?

Stage fright is one of the common manifestations of anxiety. For most people, this is a normal tendency. This is the feeling of being uncomfortable in front of the crowd. In America, this is considered to be the greatest anxiety disorder. It takes a lot of courage for a person to present himself before an audience.

* What is a panic attack?

Panic attack is a type of anxiety disorder where there is a fear of having spontaneous panic-like symptoms in a place where help is not accessible. Major symptoms of the disorder include breathing difficulty, increased pulse rate, chest pain and nausea.

* What is agoraphobia?

Agoraphobia is closely related to panic attack. This is a condition where people suffer from being in open places or crowds. It is derived from the literal definition that means "fear of the marketplace." In actuality the fear doesn't necessarily come from the fear of being in open places; rather, it comes from the fear of having a panicky feeling when the person is in public where escaping can be difficult or where help is not readily available.

Anna Agewell is a regular contributor to anxiety and stress-related resources such as Anxiety Tip. Website: http://www.AnxietyTip.com

 

Asperger?s Syndrome And Anxiety

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Children with Asperger?s Syndrome are known to be more naturally ?anxious? than their non-ASD peers. The challenges presented by the 5 characteristics of Asperger?s Syndrome (social impairment, communication impairment, sensory sensitivity, repetitive behaviours and difficulty with change) potentially make their world a confusing and frightening reality. Add anxiety to the mix and you may have a child who is anxious and worried 100% of the time. Anxiety and stress over sustained periods of time is shown to lead to exhaustion, the development of allergies and illness.

Children with Asperger?s Syndrome demonstrate their anxiety through a variety/combination of behaviours:-

? Physical symptoms (stomach pains; headache; racing heart; sweaty palms; constricted chest; tight muscles; insomnia)

? Avoidance desire

? Inattention and

? Irritability

Anxiety in children with Asperger?s Syndrome can be triggered unconsciously; when this is coupled with their inability to verbalise effectively it compounds the effects of anxiety ? the Asperger child can be extremely anxious, and unable to tell you why (they may not know themselves). They may be able to tell you they have a stomach ache, or don?t wish to go to Joey?s birthday party, but not know why.

Children with Asperger?s Syndrome are known to have ?perfectionist? attitudes towards many areas of their lives, and this can be witnessed through their ?obsessive/compulsive? behaviours, their repetitive patterns of behaviour and their difficulty coping with change. This self-imposed ?perfectionist? attitude can contribute to their anxiety and ?pressure to perform?. In other words, children with Asperger?s Syndrome usually place extreme/unrealistic demands on themselves. It?s important to remember this when dealing with an anxious ASD child.

Some useful techniques for supporting an anxious Asperger Syndrome child include:

? Redirection/distraction

? Physical energy ?burn? (physical activity such as running, bike riding, jumping on a trampoline, swimming etc)

? ?Whole-body? activities (tug-of-war; monkey-bar; rolling on floor/ground)

? Body brushing/massage

? Deep pressure activity (lying under a heavy blanket/cushions/mattress)

? Chewing/sucking (relieves pressure in the jaw)

? Listening (hearing what the Asperger child can tell you)

Anxiety levels in children with Asperger?s Syndrome are ?cyclic? in nature, making it more difficult for parents/teachers/carers to identify anxiety triggers. Cycles vary from 4-6 weeks (often linking with lunar cycles). What causes the ASD child mild anxiety one week, may cause extreme anxiety ( and/or avoidance desire) the next.

When our Asperger son was 9 he progressed from a child who was slightly more anxious than his peers, to a child who was extremely anxious, paranoid and agitated in the space of 6 months. Various methods of dealing with anxiety were introduced by the many therapists/professionals treating our son, much of them with conflicting advice. All of them failed to acknowledge the physical symptoms our Asperger son experienced, tending to present the attitude that the anxiety was ?self-imposed?, and ?if he?s not going to speak about what?s causing the anxiety, then we can?t help him dispel the physical symptoms of that anxiety?.

Our son with Asperger?s Syndrome is now nearly 16, and in the last year has begun to verbalise much more about his experience of that time. He tells us he was very frightened by his physical symptoms, and most of the time he didn?t know what it was about a situation or event that was causing him anxiety, he just knew that the thought of participating sent him into panic. The ?fight or flight? response occured almost immediately (before he?d had a chance to process the feeling of panic) and he felt he had no control over his world.

He also says we should?ve listened to him more. For example, if he said didn?t want to go to Joey?s birthday party, we should?ve understood that he:-

a) knew birthday parties were fun
b) liked eating party food
c) liked singing Happy Birthday
d) knew all the other kids were going
e) wanted to be like all the other kids

We should?ve understood that if there was any way he could?ve coped with the party, he would go. At that point he?d already tried 100 things in his head to talk himself into going. In saying he didn?t want to go, his real message to us was ?I can?t cope with that today?.

As you support your child with Asperger?s Syndrome to cope with their anxiety be mindful of ?hearing? them ? not all avoidance desire is ?manipulative? behaviour.

Yes, children with Asperger?s Syndrome can be manipulative, but their desire to not be ?different? together with their ?perfectionist? attitudes is a strong, internal force that drives them to be all they can be.

Nelle Frances is the mother of a 15 year old with Asperger's Syndrome, a Special Needs Educator and Author of the Ben and His Helmet series of books for Asperger children. She is also an active member of 5 Asperger's Syndrome Support and Advocacy Groups. For more information and Support Strategies visit http://www.nellefrances.com