Fun and Easy Ways to Anxiety Attack

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

If you have always wanted to know more about this topic, then get ready because we have all the information you can handle.

Have you ever wondered what exactly is up with anxiety attack? This informative register can give you an insight into everything you've ever wanted to know about anxiety attack.

Your breathing abruptly accelerates, yet you're scarcely able to mend your breath. sickness and giddiness combine with a manic inflated sympathy rate. The surroundings appear to be collapsing around you. You're shaking and trembling. A hooligan headache and throbbing begins. You're destabilized, and concern and uncertainty crunch heavily across your mind.

The anxiety panic attack has just begun.

From what you have read so far, determine if this article has answered any of the questions that you had on this complicated subject.

Women have almost twice the charge of anxiety panic disorder than men, with an estimated 2 to 3 million Americans exploring techniques for overcoming anxiety. Anxiety panic attacks typically commence in early adult living and, except identified and treated with also psychiatric counseling or medicinal or herbal intervention, can enlarge and intensify into profoundly life-altering phobias and ritualized and self-limiting behavior.

What Are "Typical" Anxiety Panic Attack Physical Symptoms? What others see, and what sufferers experience, is the gnawing crush of concern and uncertainty...immediately unwilling social and immediate actions as the anxiety panic attack drives the sufferer to request refuge.

Anxiety attack "triggers" could be anything. Spiders, crag edges and heights, elevators, water immersion, divorce, known speaking, operation into somebody you abhor or who has provoked you. First response? Avoidance. trice and third responses? Instant-on anxiety attack, with full-on physiological play of stress signaling as mind tempo rises, breathing becomes difficult, dream goes awry, faintness kicks in. By now, simply "thinking" of the stress provoking position triggers a full-on force of stress hormones counting cortisol and corticotropin.

Isolation and defiant social manners is not so greatly externally directed as self-directed in order to coin a "safety margin" where stress factors can be detained at bay.

Now that we've roofed those aspects of anxiety attack, let's transform to some of the other factors that need to be considered.

Sources Of Stress Lead To Anxiety Panic Disorder. By the time obsessive compulsive deeds sets in, the anxiety disorder sufferer is well on the way to a sustained chronic condition. Obviously, deduction of key "triggers" is dangerous to overcoming anxiety.

What about "underlying causes"? Depression, alcohol and drug addiction and abuse, sustained stress, indigent sleep and digestion generate the optimal conditions that make a qualities vulnerable to an anxiety panic attack.

Natural Anxiety Remedy Options. For many panic attack victims, the aggressive substance overlaps of prescription drugs, their gross interference with so many bodily functions and hormonal balance, move people to take alternative solutions with acupuncture, meditation, problem and even alleged anxiety herbs.

Natural serotonin and norepinephrine supplements have been exposed to be productive in creating long call inhibition to anxiety panic attacks and depression. receiving serotonin levels balanced induces restfulness and enhanced sleeping.

Anxiety Meds. There's Big Money in anxiety disorder medication, especially when the intense need of sufferers intersects with speculative psychiatric concept and high-margin pharmacological drugs. although a litany of plane effects with drug dependency, mental sluggishness, impacted speech, confusion, disrupted bodily functioning, sexual dysfunction and even the "rebound" contact of intensified anxiety panic attacks if unwilling anxiety medicine is beyond or discontinued, prescription drugs are aggressively handed out to "help people get through the day".

The best programs for sufferers are professionally managed, united psychiatric intervention along with tenderly balanced dosages of FDA official anxiety meds with recognized cast names like Prozac, Indoral, Xanax, Valium, Librium, Serax and others.

Explore additional data regarding depression, anxiety panic attacks and inborn options for running your intellect health and moods while promoting inborn relax and life cycles.

It never hurts to be well-informed with the newest on anxiety attack. balance what you've educated here to coming articles so that you can adjourn alert to changes in the sphere of anxiety attack.

This article is meant to both inform and entertain those who read it. Hopefully, we have (will) accomplished both goals for you.

Ohyounew M. is the owner of Anxiety Attack Info How to find the best Anxiety Attack , to protect family and yourself, even if you know nothing about Anxiety Attack http://www.acne-proactive-treatment.com/anxiety-attack/

Olympic Medal Achieved With Sports Hypnosis: Banish Fear, Anxiety and Doubt, and Achieve Your Dreams Too

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

I first became involved with self hypnosis as a young sprinter around the age of 20. I dreamed of being an Olympic champion, but I was faced with a major challenge. A psychological barrier, my first real obstacle, stood in my way.

It was a work-out that only a few elite athletes in the world could do. This was my Mount Everest. I was told by my coach that if I wanted to move to the next level of my development that it had to be done.

Will power was unable to help me.

I did want to move to the next level, but for months, each time I stood at the start line to begin the workout, I felt this overwhelming feeling of nausea and dizziness. I just could not do it.

I think it is important to note that I never really had to go through this obstacle, if I had chosen to take, performance enhancing drugs. I simply could have swallowed some pills, felt no pain, and just moved forward. Many athletes were taking the fast and easy way to the top, but that is another story.

However, for me cheating by taking drugs was just not an option. I was strongly motivated by the belief that something bigger than myself gave me this gift, and it was not just so that I could win races at any cost, but rather to find out what I was truly capable of in life. Back to my story...

Every time I approached to begin the work-out, I 'willed' myself to do it by saying positive statements and seeing an Olympic medal around my neck, but those negative feelings stayed right with me. I knew the workout was going to hurt, and I would be in a lot of pain.

Imagination always wins over will power.

Finally I realized that I could not allow fear, in this case the fear of pain, to keep me from my dreams. I decided to go to the library, and search for some answers, and I found a book about hypnosis in sports or visualization (self hypnosis).

It was Thursday, and I was determined to do the work-out on Monday. I followed the instructions for sports hypnosis and imagined myself doing the entire work-out. Again and Again.

On Monday, I stood at the start line with the guys (no female athlete could run as fast as me), and I accomplished what had been impossible with 'will power', and instead I tapped the power of my subconscious mind, and overcame my obstacle.

Hypnosis in sports helped me move to the next level, and it can help YOU unlock YOUR potential.

I did feel pain, after the work-out, but I also experienced a feeling of awe as my body moved exactly as I had imagined it in my mind. I improved quickly, because my body was already prepared to do what my mind would not let me. Even though I was already a world class athlete, my goal was to become an Olympic medalist.

That year, because of the breakthrough with self hypnosis, I broke the existing Canadian Record for the 100 metres. The next year at age 22, I had my Olympic medal.

You too may be ready to move to the next level of your development, but you accept the fear, anxiety and doubt of the unknown or the known, and do nothing. Allow hypnosis to conquer your fear and anxiety, and unlock the potential inside you.

For additional resources on hypnosis visit: http://www.angelabaileyhypnosis.com

Copyright Notice - The above article is the copyrighted property of http://www.angelabaileyhypnosis.com Copyright 2006 Angela Bailey - All Rights Reserved Worldwide.

About the Author

Angela Bailey is a board certified professional hypnotherapist practicing in the City of Toronto, Ontario, Canada. Her clientele is wide ranging and includes recreational, national, and world ranked athletes, celebrities, authors, dancers, business people, and many others.#BREAK#

Inositol supplements are often used to treat symptoms of depression and anxiety

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Inositol

Inositol is the common name of myoinositol, the only form of Inositol utilized by the body as a nutrient. Inositol is a simple carbohydrate involved in the glucuronic acid and pentose phosphate pathways that are responsible for products such as glucose, glucuronolactone and water.

A common biologically active form of Inositol is phosphatidylinositol, a phosphatide found in cell membranes. In the body, Inositol supplements is metabolized into phosphatidylinositol, which then acts as a second messenger system to stimulate the release of calcium from its intracellular storage site in the endoplasmic reticulum. The sugar has also been implicated in improving the transmission of neural signals in individuals afflicted with diabetic nerve damage and numbness.

Inositol supplements are often used to treat symptoms of depression and anxiety. Since neurotransmitters like serotonin? depend on inositol to function, it may play an important role in preventing and eliminating mood disorders. Clinical evidence suggests that large doses (12-18 grams) of inositol can decrease the frequency and severity of panic attacks, improve symptoms of depression and increase attention in patients with attention deficit disorder.

Food sources of Inositol

Inositol supplements is available from both plant and animal sources. The plant form in which Inositol is available is phytic acid, which can bind with minerals and so affect their absorption negatively.

The body is also able to manufacture Inositol. It is available from wheat germ, brewer's yeast, bananas, veal, pork, liver, brown rice, and wheat bran, cantaloupe, oat flakes, nuts, unrefined molasses, raisins and vegetables

Why the need for Inositol?

Taking of long term antibiotics may increase the need for Inositol, as well as a lot of coffee consumption. Coffee kills this nutrient.

Benefits of Inositol

Inositol supplements plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible.

Inositol Vitamin is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps. Inositol is a vitamin that is utilized by the body for a variety of metabolic processes.

Depression And Inositol

Small studies have found inositol supplements helpful for depression. Neurotransmitters such as serotonin and acetylcholine in the brain depend on inositol to function properly. Low levels of this nutrient may result in depression. Boosting inositol levels appears to be a promising treatment for depressive conditions.

Diabetes And Inositol

Inositol supplements? is available from a variety of foods but is also produced by the bacteria that live in the intestines and absorbed by the body. Alterations in Inositol levels occur in nerves damaged by diabetic neuropathy and experiments are currently looking at altering the levels of Inositol and other chemicals to reduce nerve damage in diabetes.

Cancer Prevention And Inositol

Inositol compounds have demonstrated stunning qualities in the prevention and treatment of cancer. Inositol herbs can increase the differentiation and normalization of cancer cells, according to recent research. Inositol enhances the anticancer effect of conventional chemotherapy, controls cancer metastases, and improves the quality of life.

More Detail About Inositol

About the Author

Author By Rosa parks

Asperger?s Syndrome And Anxiety

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Children with Asperger?s Syndrome are known to be more naturally ?anxious? than their non-ASD peers. The challenges presented by the 5 characteristics of Asperger?s Syndrome (social impairment, communication impairment, sensory sensitivity, repetitive behaviours and difficulty with change) potentially make their world a confusing and frightening reality. Add anxiety to the mix and you may have a child who is anxious and worried 100% of the time. Anxiety and stress over sustained periods of time is shown to lead to exhaustion, the development of allergies and illness.

Children with Asperger?s Syndrome demonstrate their anxiety through a variety/combination of behaviours:-

? Physical symptoms (stomach pains; headache; racing heart; sweaty palms; constricted chest; tight muscles; insomnia)

? Avoidance desire

? Inattention and

? Irritability

Anxiety in children with Asperger?s Syndrome can be triggered unconsciously; when this is coupled with their inability to verbalise effectively it compounds the effects of anxiety ? the Asperger child can be extremely anxious, and unable to tell you why (they may not know themselves). They may be able to tell you they have a stomach ache, or don?t wish to go to Joey?s birthday party, but not know why.

Children with Asperger?s Syndrome are known to have ?perfectionist? attitudes towards many areas of their lives, and this can be witnessed through their ?obsessive/compulsive? behaviours, their repetitive patterns of behaviour and their difficulty coping with change. This self-imposed ?perfectionist? attitude can contribute to their anxiety and ?pressure to perform?. In other words, children with Asperger?s Syndrome usually place extreme/unrealistic demands on themselves. It?s important to remember this when dealing with an anxious ASD child.

Some useful techniques for supporting an anxious Asperger Syndrome child include:

? Redirection/distraction

? Physical energy ?burn? (physical activity such as running, bike riding, jumping on a trampoline, swimming etc)

? ?Whole-body? activities (tug-of-war; monkey-bar; rolling on floor/ground)

? Body brushing/massage

? Deep pressure activity (lying under a heavy blanket/cushions/mattress)

? Chewing/sucking (relieves pressure in the jaw)

? Listening (hearing what the Asperger child can tell you)

Anxiety levels in children with Asperger?s Syndrome are ?cyclic? in nature, making it more difficult for parents/teachers/carers to identify anxiety triggers. Cycles vary from 4-6 weeks (often linking with lunar cycles). What causes the ASD child mild anxiety one week, may cause extreme anxiety ( and/or avoidance desire) the next.

When our Asperger son was 9 he progressed from a child who was slightly more anxious than his peers, to a child who was extremely anxious, paranoid and agitated in the space of 6 months. Various methods of dealing with anxiety were introduced by the many therapists/professionals treating our son, much of them with conflicting advice. All of them failed to acknowledge the physical symptoms our Asperger son experienced, tending to present the attitude that the anxiety was ?self-imposed?, and ?if he?s not going to speak about what?s causing the anxiety, then we can?t help him dispel the physical symptoms of that anxiety?.

Our son with Asperger?s Syndrome is now nearly 16, and in the last year has begun to verbalise much more about his experience of that time. He tells us he was very frightened by his physical symptoms, and most of the time he didn?t know what it was about a situation or event that was causing him anxiety, he just knew that the thought of participating sent him into panic. The ?fight or flight? response occured almost immediately (before he?d had a chance to process the feeling of panic) and he felt he had no control over his world.

He also says we should?ve listened to him more. For example, if he said didn?t want to go to Joey?s birthday party, we should?ve understood that he:-

a) knew birthday parties were fun
b) liked eating party food
c) liked singing Happy Birthday
d) knew all the other kids were going
e) wanted to be like all the other kids

We should?ve understood that if there was any way he could?ve coped with the party, he would go. At that point he?d already tried 100 things in his head to talk himself into going. In saying he didn?t want to go, his real message to us was ?I can?t cope with that today?.

As you support your child with Asperger?s Syndrome to cope with their anxiety be mindful of ?hearing? them ? not all avoidance desire is ?manipulative? behaviour.

Yes, children with Asperger?s Syndrome can be manipulative, but their desire to not be ?different? together with their ?perfectionist? attitudes is a strong, internal force that drives them to be all they can be.

Nelle Frances is the mother of a 15 year old with Asperger's Syndrome, a Special Needs Educator and Author of the Ben and His Helmet series of books for Asperger children. She is also an active member of 5 Asperger's Syndrome Support and Advocacy Groups. For more information and Support Strategies visit http://www.nellefrances.com

 

Do Not Let Stress And Anxiety Get To You

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Do not let stress and anxiety get the best of you. It can tough in today?s world to manage the stresses of managing a family, being in relationship, managing your career, and other things in your life. Here are some suggestions on how to not let stress and anxiety get to you.

Take things slow and at an easy pace. Some people tend to rush into things without thinking and then they get stressed. When doing a certain task, take a deep breath and take things slowly. There will always be things to do, so rushing will not make that much of a difference.

Learn to plan ahead. Following a structure plan will save you a lot of stress and anxiety than if you have no plan at all. Having a plan will reduce problems that may come up. Knowing how you are going to do something ahead of time will help you in the long run.

Ask for help when you need it. You cannot do everything all by yourself. There are times when you will need the assistance of others. Do not feel embarrassed to ask for help. We are always learning new things from new people every day. Asking for assistance will reduce the stress and anxiety of the situation.

Learn effective techniques in managing stress and anxiety. Talk to a counselor who can give you advice on how to manage the stresses in your life. Once you learn effective techniques in managing your anxieties, get into the habit of using them in your life.

Having a lot of stress and anxiety is not good for your health. Stress can lead to many illnesses and other health problems. If you have trouble dealing with your anxieties, then talk to a professional. There are ways to deal with stress and anxiety. You just have to learn how to manage it.
Stan Popovich is the author of "A Layman's Guide to Managing Fear? an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

 

How To Understand And Conquer Anxiety Attack Symptoms

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Anxiety attack symptoms often leave a person believing that the worst is going to happen to them. If you are reading this, looking for answers about your specific condition, you need to take note that the way that you feel is not necessarily reality. This can be very hard to understand and it can be quite impossible to wrap your mind around. Yet, anxiety attack symptoms can be very real and very scary in themselves. Understanding what these symptoms are, and working to correct them, will allow you to excel in treatments for yourself.

What Symptoms Are Evident?

The first thing to understand about your anxiety panic disorder, social anxiety disorder or any other form of anxiety disorder is that the symptoms you face are symptoms and not reality. It is important to spot these anxiety attack symptoms so that you can ultimately see it coming on and treat it.

Here are some of the feelings and symptoms that you may experience during an anxiety attack:

? Irrational heightened fear. Although those that face anxiety disorder often have an overall fear and endless amount of worries, during an attack this is heightened and elevated to something much more serious in their minds. ? Pounding heart, racing heart and chest pain. ? Problems breathing, often, you may feel like you have just run a marathon although you have not done much physical activity. ? Feelings like you are losing it, you may feel that your mind is just being overtaken; you can not concentrate or focus. ? You feel physically shaken; your legs are jelly, your stomach hurts, your muscles do not move as you are telling them to. You may even feel numbness, tingling and chills. ? You feel as if you are dying.

Anxiety attack symptoms can be just one or two of these or they can be many more. You should realize or try to realize, when these symptoms are occurring as this can be a helpful signal to you to realize that this is not rational thought.

In anxiety attack symptoms, your body is reacting to the way in which you are thinking. While you should not try to treat your condition alone, you can work with behavioral specialists that will help you to work through the problems effectively. In most cases, people that have anxiety disorders of any type feel as if they just can not seek out the help that they need. While this may be the case, getting through this one event can help you to ease out of the terrible conditions you are facing right now.

Knowing what anxiety attack symptoms are can help you to notice when you need help. Realizing when a loved one is in this situation can be helpful to them as well. Often, the irrational feelings that they are having are very real and very terrifying to them. Getting them the help they need is essential to their own well being.

You can find info on anxiety attack symptoms and tips for panic attacks and more by visiting our mental health website.

Post-traumatic stress disorder is an anxiety disorder that's triggered by your memories of a traumatic event

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Overview

Post-traumatic stress disorder is an anxiety disorder that's triggered by your memories of a traumatic event -- an event that directly affected you or an event that you witnessed. The disorder commonly affects survivors of traumatic events, such as sexual assault, physical assault, war, torture, a natural disaster, an automobile accident, an airplane crash, a hostage situation or a death camp. Post-traumatic stress disorder also can affect rescue workers at the site of an airplane crash or a mass shooting. It can affect someone who witnessed a tragic accident.

Not everyone involved in a traumatic event experiences post-traumatic stress disorder. However, the disorder affects more than 5 million adults each year in the United States. Post-traumatic stress disorder is twice as common in women as it is in men. Treatment may involve a combined approach including medications and behavior therapy designed to help you gain control of your anxiety.

Signs and symptoms

Signs and symptoms of post-traumatic stress disorder typically appear within three months of the traumatic event. However, in some instances, they may not occur until years after the event and may include: § Flashbacks and distressing dreams associated with the traumatic event. § Distress at anniversaries of the trauma. § Efforts to avoid thoughts, feelings and activities associated with the trauma. § Feelings of detachment or estrangement from others and an inability to have loving feelings. § Markedly diminished interest or participation in activities that once were an important source of satisfaction. § In young children, delayed or developmental retrogression in such areas as toilet training, motor skills and language. § Hopelessness about the future -- no hope of a family life, career or living to old age. § Physical and psychological hypersensitivity -- not present before the trauma -- with at least two of the following reactions: trouble sleeping, anger, difficulty concentrating, exaggerated startle response to noise, and physiological reaction to situations that remind you of the traumatic event. These physiological reactions may include an increase in blood pressure, a rapid heart rate, rapid breathing, muscle tension, nausea and diarrhea. Risk factors

The severity of the traumatic event and how long the event lasted appear to be factors in the development of this disorder. Other factors that may increase the likelihood of developing post-traumatic stress disorder include:

§ A previous history of depression or other emotional disorder § A previous history of physical or sexual abuse § A family history of anxiety § Early separation from parents § Being part of a dysfunctional family § Alcohol abuse § Drug abuse

When to seek medical advice

It's normal to undergo a wide range of feelings and emotions after a traumatic event. The feelings you experience may include fear and anxiety, a lack of focus, sadness, changes in sleeping or eating patterns, or bouts of crying that come easily. You may have recurrent thoughts or nightmares about the event. If you have these disturbing feelings for more than a month, if they're severe or if you feel you're having trouble getting your life back under control, consider seeing your doctor or a mental health professional.

Overview

Schizophrenia is a chronic and often debilitating mental illness. The condition can cause you to withdraw from the people and activities in the world around you and to retreat into a world of delusions or separate reality.

Signs and symptoms

Signs and symptoms of schizophrenia may include:

§ Delusions -- personal beliefs not based in reality, such as paranoia that you're being persecuted or conspired against § Bizarre delusions -- for example, a belief in Martians controlling your thoughts § Hallucinations -- sensing things that don't exist, such as imaginary voices § Incoherence § Lack of emotions or inappropriate display of emotions § A persistent feeling of being watched § Trouble functioning at work or in social situations

Generally, schizophrenia causes a slowly progressive deterioration in the ability to function in various roles, especially in your job and personal life. The signs and symptoms of schizophrenia vary greatly. A person may behave differently at different times. He or she may become extremely agitated and distressed, or fall into a trance-like, immobile, unresponsive (catatonic) state, or even behave normally much of the time. Signs and symptoms that occur continuously and progressively may indicate schizophrenia. In general, schizophrenia has symptoms that fall into three categories -- negative, positive and cognitive:

Negative signs and symptoms

Negative signs and symptoms may appear early in the disease, and a person may not think he or she needs treatment. They're referred to as negative because they indicate a loss of behavior or of a personality trait. Negative signs generally accompany a slow deterioration of function, leading to your becoming less sociable.

Such signs may include:

§ Dulled emotions (lack of expression) § Inappropriate emotions (laughing while expressing terrifying images) § A change in speech (speaking in a dull monotone) Positive signs and symptoms Positive signs include hallucinations and delusions. They're called positive because they indicate a trait or behavior that's been added to the personality. § Hallucinations. Hallucinations occur when you sense things that don't exist. The most common hallucination in schizophrenia is hearing voices. You may carry on a conversation with voices that no one else can hear. Or you may perceive that voices are providing you instructions on what to do. Hallucinations may result in injuries to other people.

§ Delusions. Delusions are firmly held personal beliefs that have no basis in reality. The most common subtype of schizophrenia is paranoid schizophrenia, in which you hold irrational beliefs that others are persecuting you or conspiring against you. For example, some people with schizophrenia may believe that the television is directing their behavior or that outside forces are controlling their thoughts.

Cognitive signs and symptoms

These signs and symptoms tend to be more subtle than positive and negative ones. Cognitive signs and symptoms may include: § Problems making sense of incoming information § Difficulty paying attention § Memory problems

Misconceptions about schizophrenia

Schizophrenia may exist alone or in combination with other psychiatric or medical conditions. Misconceptions about schizophrenia and its relation to other mental illnesses abound. The following truths will help clarify what it is and is not:

§ Schizophrenia isn't the same as a split or multiple personality. Multiple personality disorder is a separate, rare condition. § Although some people with schizophrenia develop violent tendencies, most don't. Many withdraw into themselves rather than interact with others. § Not everyone who acts paranoid or distrustful has schizophrenia. Some people have a paranoid personality disorder, a tendency to be suspicious or distrustful of others, without the other features of schizophrenia. § Not everyone who hears voices is schizophrenic. Some people with depression may hear voices. Hearing voices may also occur as a result of a serious medical illness or from the effects of medication. Substance abuse and schizophrenia

While not necessarily a sign of schizophrenia, drug abuse is more common in people with schizophrenia. Nicotine is a commonly abused drug by people with schizophrenia; it's estimated that 75 percent to 90 percent of people with schizophrenia smoke compared with about one-quarter of the general population. Unfortunately some drugs, such as amphetamines, cocaine and marijuana, can make schizophrenia symptoms worse. Others, such as nicotine, can interfere with schizophrenia medications.

Causes

Researchers haven't identified the cause or causes of schizophrenia, although they believe genetic factors play a role. About 1 percent of the general population develops schizophrenia compared with 10 percent of those with a close family relative who has the disease. Chemical or subtle structural abnormalities in the brain may contribute to causing this illness.

When to seek medical advice

By its nature, schizophrenia often isn't an illness for which someone is likely to voluntarily seek treatment. To a person with schizophrenia, the delusions and hallucinations are real, and often he or she may believe there's no need for medical help. If you're a family member or friend of someone who is exhibiting possible signs of schizophrenia or another mental disorder, you may need to be the one who takes him or her to a medical professional for evaluation. Additionally, people with schizophrenia are more likely to attempt suicide, so if your loved one talks about committing suicide, seek professional help immediately.

Screening and diagnosis

Before making a diagnosis of schizophrenia, your doctor likely will rule out other possible causes of the signs that may suggest schizophrenia. It's possible that other mental or physical illnesses may cause signs similar to schizophrenia.

Your doctor will want to discuss your family and medical history and do a physical examination. Your doctor may ask for blood or urine samples to see if medications, substance abuse or another physical illness may be a factor in your signs.

Among the other mental illnesses that may at least partly resemble schizophrenia are depression, bipolar disorder, other psychoses, and abuse of alcohol and other drugs.

It's also possible that physical illnesses such as certain infections, cancers, nervous system disorders, thyroid disorders and immune system disorders may produce some psychotic signs. Psychosis is also a possible side effect of some medications. If no other underlying cause is found, doctors diagnose schizophrenia based on the signs and symptoms.

Listen to Arthur Buchanan on the Mike Litman Show! http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY!

With Much Love, Arthur Buchanan

President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839

www.out-of-darkness.com www.biologicalhappiness.com www.mentalillnessandme.com www.adhdandme.com The only place where your dream becomes impossible is inyour own thinking. --Robert H. Schuller

Information Security peril a high anxiety among Software Development and Outsourcing Companies

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Information security has turn into a top anxiety among software development companies evaluating current and possible outsourcing dealings, according to a new survey by Booz Allen Hamilton. Further, companies distinguish a considerably higher security risk in working with offshore providers over those in the United Stat, due to a be short of faith in permissible and narrow surrounding influences in developing countries.

Answerer represented a huge variety of firm and company sizes, and eighty seven percent are new outsourcing or actively bearing in mind doing so. The survey was develop to provide imminent into perspectives on the enormity of information security risk peril in outsourcing relations, how companies vision the information security capabilities of seller, and the information security and database privacy dare that the outsourcing companies must address to build the trust and buoyancy of their buyers.

Information security is 1 of the high three most important factors in selecting an outsourcing partner, selected by fifty percent of standing, ahead of financial resistance, business reliability, and standing. In fact, eighty five percent of defendant said they may be helpful to pay ten percent to fifteen percent more to be safeguard of better security.

"The software outsourcing and development industry is at a crossroads," "As security business grow, the industry needs to develop security capabilities that bring back the faith of outsourcing client and offer them with the information they wanted to make better decisions."

The survey indicates rising anxiety about cyber world crime, data theft of customer, and security issues for network. Approximately seventy percent of respondents reported reviewing their outsourcing plan in reaction to investigation of recent huge profile cyber world crime event. Half of all respondents are doubtful of the security claims by outsourcing venders. Thirty percent of respondents find security competency claims unendurable to verify, and twenty percent find vender security claims not believable.

Particularly, while 2/3 of companies judge the prospect of cyber threats "extremely important," only thirty five percent sense that way about physical estrangement and normal disasters. In fact, companies are more anxiety about stealing or wrong use of outsourced database than they are about the danger of violence. Violence is viewed as a reasonable to important threat by forty eight percent of respondents, while ninety one were rather or extremely concerned about data staling or wrong use.

When question somebody about outsourcing vender situated offshore, respondents overpoweringly point to a superior concern over risks of security. 76% recognize a "fairly higher" or "often higher" security risk pressure with offshore venders.

Software outsourcing with operations in South America and Asia particularly challenge by the perceiving gap. Most survey respondents point to that requirement of security management need to be fulfilling in the agreements and contract governing outsourcing dealings, with nearly eighty percent reflection it as the significant management dare in outsourcing. On the other hand, the legal and narrow communications necessary to support the contracts is seen as missing in these key geographies.

Jim John Offshore Software Development India

What Your Anxiety Symptoms Are Really Telling You?

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Are you suffering from the gnawing nagging feeling of overwhelming unsettled emotional discomfort? Is it effecting your self-esteem and motivation?

Most are familiar with the general anxiety disorders that can be triggered by fears, impending doom, obsessive-compulsive, post-traumatic stress and more. But what about other not so obvious things that raise apprehension and uneasiness that you can't explain?

What is at the root of your anxiety symptom? It may be buried deeply in your subconscious, but most likely you are just not currently aware of the cause. There are many possible things that can be the source of the disharmony leading to undesirable emotional feelings. What do you feel that you can't cope with? Does it relate to the general condition of your life?

What if you are feeling anxious because deep inside you know that you are not thinking and acting in ways that support your core self? You may not even be consciously aware of what is truly important to you, but your incongruent behavior is causing internal friction that your emotions are responding to. Not being aware of why you feel the way you do supports the anxiety, you feel powerless and unsure. But why are you uncertain?

It is normally based on your perception and subsequent interpretation of something. There can be some subtle things that are the cause of stress and anxiety.

Here are 5 places to look for some possible root causes of your anxiety symptom:

1) Personal integrity is compromised -- Are some of your thoughts and behavior not in alignment with your most important values? This situation can be tough to detect until you look for it, as you may not be clearly aware of your deep values. If there is a conflict between your behavior and your deepest core values you will feel emotionally unsettled. Your thoughts and actions must be congruent with your deepest values in order to feel harmonious.

2) Less than honest interactions -- Are you less than honest and forthright in your interactions with others? If you are living even small lies you may be fooling some of the people some of the time, but never yourself. Deep within, you know what's going on and your inner self will let you know when something is not right. However, if you are not aware of your inner thoughts and feelings you may not be sure what your anxious feelings are based on.

3) Cheating Your Potential -- Are you not utilizing all of your potential? Do you make excuses for not using all your potential? Are you full of reasons and justifications in an attempt to feel right about your less than full effort? You know this inside; you can't cheat yourself and get away with it. When you are consciously not aware of it you can feel out of control without knowing why. Not utilizing your full potential can be stressful and anxiety symptoms will come from your feeling not in control.

4) Stuck in the Procrastination trap -- You know that you are not getting done what you want to get done and what you are capable of doing, but can't seem to do anything about it. Also you become unsure that you can do anything about it since you have not been able to up to this point. When you get stuck in this cycle the frustration with yourself can turn into anxiety, as you don't know what is behind it, plus worrying whether you can ever change it.

5) Fearing your future without knowing why -- This relates to the first four items, in that if any of the above conditions are present you can easily feel unsure of your future. Facing the future with self confidence requires that you be well grounded in who you are and in touch with your potential. Not being secure and feeling unsure whether you can do anything about it is stressful and can lead to anxiety.

Stress and anxiety can go hand in hand as you are continuously aware of your feelings of uncertainty and the resulting fears. It can even be the cause of depression if the situation seems like it's hopeless.

The key is to root out these base causes of your emotional feelings, reassess them and change your perception to better align with the life you want.

Anxiety symptoms are red flags your inner referee is throwing up to notify you that something is not right, out of balance. If you let it go, just like a physical ailment, it gets worse and becomes more and more established. These self-concepts originated from some perceived need to protect or satisfy in some way. Since you are feeling unsettled, they are likely no longer supporting your best interest. Your inner self is making you aware of an opportunity to change for the better.

To discover what the sources of your stress and anxiety are and what were the benefits, ask yourself some probing questions to peel open your thoughts. Once your thoughts are revealed, then reassess and establish a new perception and interpretation of the situation or idea.

Start with a blank tablet and a pen or pencil. Get yourself calm and relaxed. Write the first question at the top, then without thinking write what ever thoughts come up without analyzing or judging -- just write. For example --

~Why am I feeling this way?

~What is my biggest fear in life?

~What is the worse that could happen regarding this fear?

~Why do I fear this?

~How can I think differently about this that will better serve me today?

~What am I most uncertain about today?

~Why am I uncertain about this?

~What benefit do or did I get from thinking this way?

~Do I need to continue thinking this way?

~What can I learn from this?

~What is a better way of looking at this?

Asking questions of yourself may not be easy at first, as your mind is not accustomed to thinking in this fashion. But with diligence, you will learn to allow your thinking to open up revealing much more about yourself than you were previously aware of, but it's there.

Also useful method to help to reveal your inner thoughts is to meditate on it. Meditation helps to calm and quiet the surface chatter that keeps you distracted and separated from your inner thoughts, allowing for their rediscovery.

Another beneficial self-improvement activity is to clarify, establish and define a solid foundation for yourself. Just as a tall building cannot be stable without a strong foundation, neither can a successful life. You can solidify your place in the universe, discover your purpose, align with intention, and establish a vision and a personal mission. You can clarify your core values, your potential, your strengths and how you will support your purpose.

With establishing a solid foundation for yourself you will elevate your self-concept, self-esteem, self-confidence and self-motivation --it's how to relieve stress, anxiety and depression. You will be able to grow and change without excessive fear, doubt and worry.

Continuous self-improvement with a positive attitude leads to happiness, positive thinking and unlimited possibility.

John Halderman Finally - Stop collecting all that information, bridge the gap between information and effective results. Self-improvement tools, tips and methods to help you live a satisfying life. Get free newsletter and 45-page guide to daily awakening. http://www.designalifesystem.com

The Condition of Anxiety

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

We have all experienced the sensation of being "called into action" by nervousness. It creates an increased feeling of excitement and it acts to heighten our realizations. Nervousness is a normal condition that serves to make us more aware and focused.

Anxiety differs from nervousness because it often occurs for no apparent reason and is persistent. It does not promote positive response to circumstance. If not recognized and dealt with effectively, anxiety will interfere with daily life and may even become chronic.

Anxiety may lead to avoidance of places or situations where it has occurred. This includes avoidance of any similar circumstances due to a process of negative association. The effect of this kind of association to the experience of anxiety can severely distort an individual's decision-making abilities. The perceived risk of having another attack may even prevent them from engaging in beneficial activity.

In an attempt to understand what anxiety is, or why it has occurred, a person may repeatedly go to an emergency room or see several doctors. Some people may go for years without understanding what they are experiencing and live in constant fear as a result of their own unknowingness.

Some of the most well known classifications of anxiety include; Panic Disorder, Obsessive-Compulsiveness, Post-Traumatic Stress and various Phobias. The following will provide some insight into these classifications.

Panic:

Panic is a feeling of terror and is often referred to as an "attack." A person who experiences this type of anxiety may report any or all of the following symptoms:

* A pounding heart
* Feeling sweaty, weak, faint or dizzy
* Tingling or numbness of their hands
* Flushed or chilled sensations of their body
* Nausea
* Chest pain
* Smothering sensations
* A sense of loss of reality or control
* Fear of impending doom
* Thoughts that they are experiencing a heart attack
* Feeling as though they are losing their mind
* Fearing that they are on the verge of death

Obsessive-Compulsiveness:

A person dealing with Obsessive-Compulsiveness feels unable to control their thoughts, urges or activities. The term Obsessive refers to the disturbing thoughts or images while Compulsiveness refers to the behaviors or rituals performed. Some examples of this type of anxiety include:

* Being obsessed with germs, causing a person to repeatedly wash their hands
* Frequent thoughts of violence, causing a person to fear that they will harm others
* Spending long periods of time touching things or counting
* Being pre-occupied by order or symmetry
* Having persistent thoughts of performing sexual acts that they find repulsive
* Having thoughts that are against their religious beliefs

Post Traumatic Stress:

Post Traumatic Stress is associated with an event that the individual has experienced. A person may have persistent frightening thoughts and memories of the event. They may feel emotionally numb toward people they were once close to. This type of anxiety may also include any or all of the following:

* Nightmares and disturbing recollections
* Sleep problems
* Feelings of detachment
* Being easily startled
* Loss of interest in usual activities
* Difficulty with affection
* Irritability
* Aggressiveness or even violence
* Avoidance of certain places or situations that could trigger memories

Phobias:

Phobias are a type of anxiety that are experienced as overwhelming and excessive fear. Phobic reactions include:

* Uncontrollable fear
* Profuse sweating
* Trembling
* Nausea
* Difficulty talking
* Fatigue
* Headaches
* Muscle aches
* Difficulty swallowing
* Irritability
* Hot flashes
* Lightheadedness
* Inability to concentrate

Help with Anxiety:

Many people suffering with anxiety can benefit by sharing their problems with others. This can be accomplished by talking with friends or attending support groups. There are many professionals who can help. Involvement with a like-minded online community would also be beneficial, as it would allow for an avenue of self-expression. It would also help to decrease one's sense of isolation. In addition to certain medications, which may be prescribed for the treatment of anxiety, learning how to relax and meditate can help improve coping ability and provide increased feelings of self control.

Nicole D. Huff, R.N. is the founder of Current Day LLC, a holistic health organization. She is also the site administrator of CurrentDay Health & Healing. A community based web site dedicated to providing individuals with holistic health and healing support, advice and information. Visit the site today at www.currentday.com

Anxiety Supplaments-Where Are Yours Today?

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder. The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.

Carla Wingate http://www.supplaments-anxiety.info http://www.anxiety-now.info

What is Social Phobia (Social Anxiety Disorder)?

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Social phobia, also called social anxiety disorder, involves overwhelming anxiety and excessive self-consciousness in everyday social situations. People with social phobia have a persistent, intense, and chronic fear of being watched and judged by others and being embarrassed or humiliated by their own actions.

Their fear may be so severe that it interferes with work or school, and other ordinary activities. While many people with social phobia recognize that their fear of being around people may be excessive or unreasonable, they are unable to overcome it. They often worry for days or weeks in advance of a dreaded situation.

Social phobia can be limited to only one type of situation- such as a fear of speaking in formal or informal situations, or eating, drinking, or writing in front of others-or, in its most severe form, may be so broad that a person experiences symptoms almost anytime they are around other people. Social phobia can be very debilitating-it may even keep people from going to work or school on some days. Many people with this illness have a hard time making and keeping friends.

Physical symptoms often accompany the intense anxiety of social phobia and include blushing, profuse sweating, trembling, nausea, and difficulty talking. If you suffer from social phobia, you may be painfully embarrassed by these symptoms and feel as though all eyes are focused on you. You may be afraid of being with people other than your family.

People with social phobia are aware that their feelings are irrational. Even if they manage to confront what they fear, they usually feel very anxious beforehand and are intensely uncomfortable throughout. Afterward, the unpleasant feelings may linger, as they worry about how they may have been judged or what others may have thought or observed about them.

Social phobia affects about 5.3 million adult Americans.1 Women and men are equally likely to develop social phobia. The disorder usually begins in childhood or early adolescence, and there is some evidence that genetic factors are involved.11 Social phobia often co-occurs with other anxiety disorders or depression. Substance abuse or dependence may develop in individuals who attempt to "self-medicate" their social phobia by drinking or using drugs. Social phobia can be treated successfully with carefully targeted psychotherapy or medications.

Listen to Arthur Buchanan on the Mike Litman Show!

http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY!

With Much Love, Arthur Buchanan

President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839 www.out-of-darkness.com 567-219-0994 (cell)

What is Generalized Anxiety Disorder?

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

I just dread being alone at night. I don't know why, but I do......"

"My thoughts won't shut off. They're constantly running, making me worry, worry, worry......"

"Will I ever be my old self again?"

"I can't remember ever feeling relaxed and calm....What would that be like?"

"I'm always on edge....."

"I hate having to go to work anymore. I haven't always been this way....."

Generalized anxiety disorder is a relatively common anxiety problem, affecting 3-4% of the population, that turns daily life into a state of worry, anxiety, and fear. Excessive thinking and dwelling on the "what ifs" characterizes this anxiety disorder. As a result, the person feels there's no way out of the vicious cycle of anxiety and worry, and then becomes depressed about life and the state of anxiety they find themselves in.

Generalized anxiety usually does not cause people to avoid situations, and there isn't an element of a "panic attack" involved in the prognosis, either. It's the thinking, thinking, thinking, dwelling, dwelling, ruminating, ruminating, and inability to shut the mind off that so incapacitates the person. At other times, thoughts seem almost non-existent because the anxious feelings are so dominant. Feelings of worry, dread, lack of energy, and a loss of interest in life are common. Many times there is no "trigger" or "cause" for these feelings and the person realizes these feelings are irrational. Nevertheless, the feelings are very real. At this point, there is no "energy" or "zest" in life and no desire to want to do much.

This emotional fear and worry can be quite strong. If a loved one is ten minutes late, the person with generalized anxiety fears the very worst -- something's dreadfully wrong (after all, they're ten minutes late!), there's been an accident, the paramedics are taking the person to the hospital and his injuries are just too critical to resuscitate him....."Oh, my God!.....WHAT AM I GOING TO DO?" Feelings of fear and anxiety rush in from these thoughts, and the vicious cycle of anxiety and depression runs wild.

Some people with generalized anxiety have fluctuations in mood from hour to hour, whereas others have "good days" and "bad days". Others do better in the morning, and others find it easier at the end of the day. These anxiety feelings and moods feed on themselves, leading the person to continue in the pattern of worry and anxiety -- unless something powerful breaks it up.

Physical manifestations of generalized anxiety may include headaches, trembling, twitching, irritability, frustration, and inability to concentrate. Sleep disturbances may also occur. Elements of social phobia and/or panic may sometimes be present, such as high levels of self-consciousness in some situations, and fear of not being able to escape from enclosed spaces.

It is also common, but not universal, for people with generalized anxiety to experience other problems, such as a quickness to startle from it, a lack of ability to fully relax, and the propensity to be in a state of constant motion. It is difficult for some people with generalized anxiety to settle down enough to have a quiet, reflective time where they can calm down, relax, and feel some peace and tranquility. Strategies to peacefully calm down and relax are one part in overcoming this problem.

Normal life stresses aggravate generalized anxiety. The person who typically performs well at work and receives a sense of accomplishment from it, all of a sudden finds that work has become drudgery. If work is perceived as a negative environment, and the person no longer feels fulfilled, then considerable worry takes place over these situations. As a result, the anticipatory anxiety about going to work can become quite strong.

Generalized anxiety has been shown to respond best to cognitive-behavioral therapy, an active therapy that involves more than just talking to a therapist. In CBT, the person gradually learns to see situations and problems in a different perspective and learns the methods and techniques to use to alleviate and reduce anxiety. Sometimes medication is a helpful adjunct to therapy, but for many people it is not necessary. Research indicates that generalized anxiety is fully treatable and can be successfully overcome over the course of about three to four months if the person is motivated and works toward recovery.

Generalized anxiety must be chipped away from all sides and that is what CBT is designed to do. No one has to live with generalized anxiety disorder......treatment for GAD has been shown to be both effective and successful.

Please seek a therapist who understands anxiety and the anxiety disorders. Remember, that just because a person has a degree behind their name, does not mean they understand and can treat an anxiety disorder. Feel free to ask questions of any professional and make sure your therapist understands and knows how to treat generalized anxiety. It is usually a good idea to see a specialist in this area (they don't charge more), but they do have a practice that is geared toward the anxiety disorders.

Generalized Anxiety Disorder (GAD) is characterized by 6 months or more of chronic, exaggerated worry and tension that is unfounded or much more severe than the normal anxiety most people experience. People with this disorder usually expect the worst; they worry excessively about money, health, family, or work, even when there are no signs of trouble. They are unable to relax and often suffer from insomnia. Many people with GAD also have physical symptoms, such as fatigue, trembling, muscle tension, headaches, irritability, or hot flashes.

Fortunately, through research supported by the National Institute of Mental Health (NIMH), effective treatments have been developed to help people with GAD.

How Common is GAD?

About 2.8% of the U.S. population (4 million Americans) have GAD during a year's time.

GAD most often strikes people in childhood or adolescence, but can begin in adulthood, too. It affects women more often than men.

What Causes GAD?

Some research suggests that GAD may run in families and it may also grow worse during stress. GAD usually begins at an earlier age and symptoms may manifest themselves more slowly than in most other anxiety disorders.

What Treatments Are Available for GAD?

Treatments for GAD include medications and cognitive-behavioral therapy.

Can People with GAD Also Have Other Physical and Emotional Illnesses?

Research shows that GAD often coexist with depression, substance abuse, or other anxiety disorders. Other conditions associated with stress, such as irritable bowel syndrome, often accompany GAD. Patients with physical symptoms such as insomnia or headaches should also tell their doctors about their feelings of worry and tension. This will help the patient's health care provider to recognize that the person is suffering, from GAD.

Anxiety & Sleep

Sleep - is a basic human need at any age, as essential for good health as a proper diet and regular exercise. A good night's sleep refuels the body's energy, gives our active brains a rest, and puts us mentally in a better mood.

One of the greatest frustrations we all face at some point is not being able to fall asleep. We toss and turn, worry about the next day's activities.

Anxiety & Sleep

National Sleep Foundation

Sleep for Kids

Drowsy Driving

Clock and count how many minutes we have left before morning. For many, though, insomnia is much more than a one-night annoyance. Insomnia is the clinical term for those who have trouble falling asleep, difficulty staying asleep, or waking too early in the morning. Caused by a multitude of physical and emotional problems, insomnia can be diagnosed as short-term or long-term, depending on when the patient feels that the loss of sleep is a problem.

For individuals with an anxiety disorder, insomnia closes the loop on a vicious cycle of symptoms that can exacerbate these disorders. Many of the culprits that prey on anxiety sufferers - excessive stress, persistent worry, obsessive thoughts, gastrointestinal problems, and nightmares - also rob them of their precious sleep. In addition, certain antidepressants often prescribed for the treatment of an anxiety disorder can cause sleep difficulties.

Conversely, research has shown that chronic sleep problems are associated with an increased risk of anxiety, depression and reduced quality of life. Sleep disorders such as sleep apnea, narcolepsy, and restless leg syndrome also interfere with good sleeping habits, thereby contributing to the possibility of mental impairment. The vicious cycle continues.

Whether sleeplessness creates the anxiety, or the disorder causes the insomnia, the risks of inadequate sleep go way beyond just being tired. Skipping the necessary hours of sleep can result in many negative consequences including, poor work or school performance, increased risk of injury, and poor health, as well as, impaired judgment and bad moods. In children, sleep disorders are linked to learning problems, slow growth, bedwetting and high blood pressure.

Dos & Don'ts for Sleeping Soundly

The National Sleep Foundation (NSF) recommends an average of seven to nine hours of sleep each night for most adults and even more for children and adolescents. Yet, nearly 25% of adults in America (47 million people) don't even get the minimum amount of sleep they need to be fully alert the next day. To manage anxiety symptoms, and to ensure good health, make sleep a priority for you and your family. Here are some tips from the NSF to enjoying better sleep:

Dos

Make time for sleep. Block out seven to nine hours for a full night of uninterrupted sleep.

Establish a regular bedtime routine for children that includes 15 to 30 minutes of calm, soothing activities.

Set the stage for a good night's sleep. Make sure your bedroom is cool, dark and quiet. Get into bed only when you are sleepy.

If you don't fall asleep within 15 minutes, get out of bed, go to another room, and do something you find relaxing.

Talk to your doctor if you have sleep problems. A doctor can discuss with you about the number of prescribed and herbal sleep remedies available. Sweet dreams!

Don'ts

Engage in stimulating activities right before going to sleep. Watch TV or use the computer before going to bed. Eat or drink before bedtime.

Exercise within three hours before you want to fall asleep. The ideal time to work out is early afternoon, because about 5 to 6 hours later your body temperature will drop and this will help you sleep better.

Consume large amounts of caffeine, like soda and chocolate. Use nicotine products. Nicotine is a stimulant.

Listen to Arthur Buchanan on the Mike Litman Show!

http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY!

With Much Love, Arthur Buchanan

President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839 www.out-of-darkness.com 567-219-0994 (cell)

Fear and Anxiety: They Are No Match For Hypnosis

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Many people struggle each day with fear and anxiety. Were not talking about being afraid that you didnt pass your last test or anxiety over a job interview. Anxiety and fear become deep rooted elements of a persons life and can create havoc in relationships and make it impossible to function on a day to day basis.

Anxiety often creates a snowball effect of emotions that take place when something, even the smallest thing, goes wrong in a persons life. For example, for someone struggling with anxiety, even the minutest intrusion can throw his or her entire day out of line.

Lets say you are getting ready for work and your cat throws up on your carpet. Automatically your mind starts racing. This means you are going to be late for work, which means your boss is going to think you are irresponsible, which means you are never going to get the raise you need to buy your first home which means you are going to be stuck in an apartment forever and your whole financial life is ruined. In an instant cat vomit is equated to a destroyed life for someone dealing with anxiety.

Fear Is Often Related To Anxiety.

Individuals often become afraid of things that have led them to anxiety in the past. The individual in the above example may never look at cats the same way again. Fear leads to the avoidance of things that people fear and can create havoc in their lives such as the example given above. People may become phobic of snakes, spiders, clowns, chickens and many other things.

A New Approach

Perhaps you are someone struggling with fear and anxiety. You may have tried different methods including counseling and anti-anxiety medications to make it go away but nothing has worked. You may have spent hours in the self-help section of your local bookstore with no luck.

You still have one more option available to try and that is hypnosis. No, hypnosis does not mean that you are put into a trance by a freaky man with a pocket watch. The problem with basic therapy is that it simply uses the conscious portion of your brain. The conscious part is the portion that controls and assists you with day-to-day thought processes.

The purpose of hypnotism is to relax the conscious level of the brain and subdue it so that the subconscious portion is allowed to come forward. What is the subconscious? The subconscious mind is that portion of your brain that takes care of your automatic day-to-day business such as riding a bicycle. You have done it so many times that conscious though is no longer required for these tasks.

Once the subconscious is accessible to the hypnotist, he or she will work with you to rewire your subconscious. For example, if you are afraid of spiders, a hypnotist can help you relate spiders to something light and funny instead of something to be afraid of. Over time, you will learn that you are significantly bigger than your fears and can overcome them all through hypnotherapy!

Lyta Humphris is a trained hypnotherapist.

This original article may be placed on your own web site, or included in your ezine or newsletter, provided you display the following:

To read more original hypnotherapy articles visit the HypnoSpot web site:
http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm

lhumphris@aol.com