Separation Anxiety in dogs: the Signs

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If your dog shadows your every movement around the house when you're there, and sleeps on or near your bed, and IF it has trouble doing any different, it may have separation anxiety. Any destructive behavior will occur about 20 minutes to a half hour after you leave, so another way to figure it out is to plan on returning after that time on a few occasions. A dog with separation anxiety will not likely tolerate even being left in a separate room from you with a door closed between you.

Also the things they chew or destroy are most often "escape routes," such as doors or windows (they believe may lead them directly to you). Also, they may munch items that they associate with you by smell. Although it can seem like a vindictive reaction, I assure you it's usually more a nervous one.

If you return home to find that your dog pees or poops in a number of different locations in the house, AND they do not appear guilty about it when you return home, they may be manifesting their separation anxiety. The dog in question may be beyond the house training stage, and the fact of the different accident locations is a sign that they are not continually returning to a scent "marked" location and confusing it with an appropriate place to go.

A dog that barks or whines continually when you are away is also admitting - to your neighbors if not to you - that they have a bad case of separation anxiety.

Separation anxiety is one of the most common problems dogs develop, and is an unsurprising result of our practice of domesticating them. They are social animals, and they crave a pack environment. The good news is there are simple and proven solutions.

Martin Olliver has over 12 years experience in dog training and is a proud member of the Kingdom of Pets team (http://www.kingdomofpets.com). For more great articles on dog training, including "Separation Anxiety: some Solutions," visit: http://kingdomofpets.com/dogobediencetraining/articles/separation_anxiety_in_dogs.php.

How To Understand And Conquer Anxiety Attack Symptoms

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Anxiety attack symptoms often leave a person believing that the worst is going to happen to them. If you are reading this, looking for answers about your specific condition, you need to take note that the way that you feel is not necessarily reality. This can be very hard to understand and it can be quite impossible to wrap your mind around. Yet, anxiety attack symptoms can be very real and very scary in themselves. Understanding what these symptoms are, and working to correct them, will allow you to excel in treatments for yourself.

What Symptoms Are Evident?

The first thing to understand about your anxiety panic disorder, social anxiety disorder or any other form of anxiety disorder is that the symptoms you face are symptoms and not reality. It is important to spot these anxiety attack symptoms so that you can ultimately see it coming on and treat it.

Here are some of the feelings and symptoms that you may experience during an anxiety attack:

? Irrational heightened fear. Although those that face anxiety disorder often have an overall fear and endless amount of worries, during an attack this is heightened and elevated to something much more serious in their minds. ? Pounding heart, racing heart and chest pain. ? Problems breathing, often, you may feel like you have just run a marathon although you have not done much physical activity. ? Feelings like you are losing it, you may feel that your mind is just being overtaken; you can not concentrate or focus. ? You feel physically shaken; your legs are jelly, your stomach hurts, your muscles do not move as you are telling them to. You may even feel numbness, tingling and chills. ? You feel as if you are dying.

Anxiety attack symptoms can be just one or two of these or they can be many more. You should realize or try to realize, when these symptoms are occurring as this can be a helpful signal to you to realize that this is not rational thought.

In anxiety attack symptoms, your body is reacting to the way in which you are thinking. While you should not try to treat your condition alone, you can work with behavioral specialists that will help you to work through the problems effectively. In most cases, people that have anxiety disorders of any type feel as if they just can not seek out the help that they need. While this may be the case, getting through this one event can help you to ease out of the terrible conditions you are facing right now.

Knowing what anxiety attack symptoms are can help you to notice when you need help. Realizing when a loved one is in this situation can be helpful to them as well. Often, the irrational feelings that they are having are very real and very terrifying to them. Getting them the help they need is essential to their own well being.

You can find info on anxiety attack symptoms and tips for panic attacks and more by visiting our mental health website.

Why Is It So Difficult To Come Out From Stress, Anxiety, And Depression?

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Most people who face stress, anxiety and depression problem believe that it is very difficult to come out from the illness.

They are 100% right, and that is the reason why they could not overcome the illness.

For those who came out from the illness without taking any drugs, (well, drugs doesn't cure you anyway), it is easy.

And....they are 100% right too, and that is the reason why come out from the illness.

The point is : You have to first believe you can come out from the illness!

Sound easy right? But why so many people can't make it?

Simply because things that are easy to do is also easy not to do!

By changing your mode of thinking you can change the whole different way you look at all yours "problems"! It is all done by your mind.

Ask yourself this question, do you know that drinking a lot of water good for your body? Do you know that drinking a lot of sodas is harmful to your health? Would it be easy to drink water and not soda?

But why many people still drinks sodas? It is because things that are easy to do, is also easy to not do.

Ask yourself another question, do you know that exercise is good for your health? What about taking a 10 minutes walk after your dinner with your loved one? Isn't that easy to do? But how many of us are actually doing that?

Now, is it easy to change your mode of thinking so that you can release yourself from being stressed? Why are you not doing it?

"But, it is very difficult to change the mode of thinking!"

Before you jump into that conclusion, let's try this test.

Imagine you have not been drinking any water for the whole day, and you are thirsty. I put a glass of water in front of you, and tell you that you can have it, what would you do?

Your answer: You will drink it.

But, what if I tell you that the glass of water contain poison that is fatal?

Will you still drink it?

Do you see how your mode of thinking of the water had just changed?

Change of mode of thinking is probably one of the easiest thing to do, but yet so many people don't do it, not because it can't or difficult to be done, they simply ignore and put excuses to do it.

The Mind Is The Limit.

Kam Meng, Mok writes about self-development. Get a copy of "Stress No More" from http://www.stresscat.com and find out more about his work at http://www.brainszone.com

Words That Relieve Stress, Depression & Anxiety

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One of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they are confronted with. In using powerful, emotive words, sufferers will trigger the fear response and the more they use such words, the worse their suffering gets.

Powerful, emotive words are part of everybody?s vocabulary. Sometimes, we use powerful words when we lose our temper or we become angry and frustrated. In this state, we give vent to our feelings and the emotions within us have an outlet.

This is fine. For most people, once their emotions have been expressed, they return to their usual selves and life carries on as normal.

But it doesn?t work like this if you are prone to stress, depression or anxiety.

In these states, sufferers will react negatively to every event they are confronted with in their lives. One of the negative reactions concerns using powerful and emotive words that can make even the most insignificant of events a major problem. Words can and do have that much power and in this article, I?m going to show you how this works with three of the worst words you can use to assign meanings to events. They are:

Nothing, everything and never.

For example, let?s say your relationship with your spouse breaks down. Here?s how using the above words can trigger stress, depression or anxiety:

?Well that?s it. EVERYTHING has gone wrong in my life. I?m NOTHING without him/her and I know I?ll NEVER be happy ever again.?

Can you see how flawed this highly emotive reaction is and can you see how these words ? seemingly innocuous by themselves ? have made one event a major, stressful episode by assigning a catastrophic meaning to your whole life?

To avoid arousing such fearful emotions, here are three better, much less emotive words you can use to lower the intensity:

For everything, use ONLY. For Never, use TEMPORARY. For nothing, use SOME.

So let?s use these words to find a less intense meaning to the event in our example, the breakdown of an intimate relationship:

?OK, my relationship is over, but it ONLY affects my love life. SOME things will change but other areas of my life ? my work, my friendships, my hobbies and my social life will carry on as normally as possible. I?m hurting now, but this is TEMPORARY and things will get better in due course.?

Can you see how using different words can dramatically reduce the impact and make much clearer sense of the event? This is exactly why some people never enter into a stressful, depressive or anxious episode even when they are faced with the most trying of circumstances, such as relationship breakdown.

Everything, nothing and never are just three of the emotive words used by sufferers. There are many more ? including expletives that are far too strong to use here ? but if you use the three alternatives I?ve given in this article, you will drastically reduce the chances of entering into an episode of stress, depression and anxiety.

Be aware of the words you use to assign meanings ? mind your language!

See you soon.

Anxiety Attacks And Panic Attacks

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Countless individuals who suffer from anxiety live their lives in fear and never genuinely delight in all of the pleasures that life has to offer them. Anxiety can develop when fear, nervousness, paranoia, and worry have been set in place and have become prevailing. This is a state of mind that focuses on negative emotions and may be the issue of an underlying traumatic experience.

Although anxiety starts in the mind, it will strike the body as well. Some of the physical symptoms associated with anxiety are a result of the pressures of fear and panic. These symptoms may comprise of shortness of breath, heart palpitations, and increased perspiration. It is very likely that the fear may also lead to a feeling of an upset stomach or nausea.

One of the primary physical results from anxiety may be that when the body is in a fearful condition, the immune system becomes depressed. When someone faces a real fear or peril, they experience what is known as the "fight or flight" reaction. This reaction is a commonplace component to human survival and is an inborn reaction to a perceived danger. For those who are living with anxiety, panic, and fear for a extended period of time, they are subjecting their immune systems to a state of consistent suppression. This may result in a susceptibility to infections, sickness, and also disease.

Accompanying anxiety are phobias and fears. Numerous people face common fears all through their lives and this is something we all expect throughout life, it is when individuals develop unhealthy fears for things that aren't logical, or have a totally exaggerated reaction to a fear is when the phobia begins to interrupt their normal life.

In reality, the fear may become so severe that just performing ordinary day-to-day tasks become virtually unthinkable to do. Along with the physical side effects, anxiety is devastating because it robs the sufferer of deriving any enjoyment from life. Scientific fact-finding has decided that practically twice as many women as men suffer from anxiety, fear, and panic related conditions.

Life is far too short and precious to waste it in fear and not experiencing the joy and pleasure that is yours to delight in. There are also other anxiety related illnesses such as Post Traumatic Stress Syndrome, Obsessive Compulsive Disorder, it is very important to look for help for any anxiety related disorder that you are confronted with.

Psychiatrists may suggest a course of therapy along with medication to help you cope with the fears. Many of the medications that are frequently prescribed may have side effects and have to be taken according to their instructions.

To manage your fear and live your life in peacefulness, security, and stability will be your ultimate rewards. It may be a long hard travel of intensified therapy and other treatments, but it will be well worth it.

Aromatherapy can assist you in countless ways as well. For instance, when you are feeling afraid, you can relish the physical and emotional benefits provided by an aromatic bath. By bathing in tranquil and nerve calming herbs, you can contend with fear naturally and let go of tension and anxiety. Add 10 drops of Chamomile to a hot bath for a relaxing anxiety-soothing bath. Be sure to soak for at least 20 minutes to realize the full benefits. You can also make a fabulous massage oil by using 6 drops of Bergamot essential oil, 6 drops of Clary Sage, and 3 drops of Frankincense. Combine these essential oils with 1-ounce of carrier oil, such as Jojoba or Sweet Almond for a wonderful fear relieving massage.

Carlie Edwards publishes online articles & useful information on Today's Issues. Info on Anxiety-Panic Attacks visit Anxiety-Panic Attack For a variety of related topics visit Health-And-Beauty-Worx.Com

Deciphering Stress and Anxiety; Relieving Ourselves from the Daily Grind

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Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly.

Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure and other negative changes and effects.

One of them is anxiety. With anxiety, fear overcomes all emotions accompanied by worry and apprehension, making a person a recluse and a bagful of jitters. Other symptoms are chest pains, dizziness, and shortness of breath and panic attacks.

When this happens to us, we are endangering our overall health. Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety.

You don't have to be a victim of stress and anxiety, its just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to it. Do not over exert yourself. Just try to go over the border an inch at a time.

You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away.

Article written by Hector Milla, editor of http://www.mydepressionsymptoms.com/ , they have recently published a free online guide :: Eliminate Stress and Anxiety :: , you may learn about mental health at http://www.mydepressionsymptoms.com/eliminate-stress-anxi

The GED Test: How to Manage Test Anxiety

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If the number one fear is public speaking, then the number two fear is probably test taking. GED students are no different than most students and adult learners who experience anxiety or tension at test time. And they have just as much -- if not more -- at stake, since passing the GED test is so critical to educational and career opportunities.

Test anxiety is normal, and a healthy amount of test stress can help test candidates and even improve their score. Stress launches adrenaline, a brain chemical that can make a test candidate more alert. But too much test stress inhibits clear thought, creates fatigue and reduces performance. Months of studying are ineffective if you freeze or fall apart at the GED test site. So what's the right balance between a healthy and productive amount of test stress and the kind of anxiety that overcomes test candidates?

Test Anxiety Strategies

1. Preparation: Consider the two-part test required for a drivers license. Most drivers are able to quickly memorize the rules of the road a day or two before the 20-minute test, and perform without problem once the testing officer is in the passenger seat. But what would happen to a driving candidate who never looked at the driver's manual, or had never been on the road? Not only would this want-to-be motorist fail to perform, there'd be high anxiety in the driver's seat.

Preparing for the GED is the best way to reduce test anxiety and perform well. A good preparation program should include study and GED practice tests in all areas of the 7.5 hour test battery, along with marathon study sessions reflective of the actual test. A good study program increases and improves knowledge. You can't cram for the GED test like a driving test; you need to thoroughly learn knowledge, and know how to use it.

Practice tests teach test candidates how to use knowledge, provide testing experience and are excellent indicators for measuring skill strengths and weaknesses. Official GED practice tests also provide the best way to get familiar with the test structure, question and answer layout, test timing and test expectations. Then, at test time, the test will be a known factor instead of an unknown factor. Test familiarity, along with knowledge ownership, helps candidates have confidence in their abilities and demonstrate their skills. These are prime strategies in reducing fear, overcoming test anxiety, and ensuring a solid test performance.

2. Time Management: Many GED students express concerns about the timing of the test. Some may be slow test takers; some don't have a feel for how to pace themselves through the test. And others get easily distracted by test problems -- they concentrate on a few problems and score well but find they're soon out of time and can't complete the whole test. Or, test candidates may rush through the test because of time concerns -- while they finish test sections early they later learn their answers were incorrect. But there's no score reward for finishing first, or finishing fast.

Timing varies for each test, and the full battery includes science, social studies, reading and writing and the two-part math test. But on average, allow yourself about 1.25 minutes for each question during study sessions. Practice test-taking and problem-solving using this average to develop or improve time management skills. This strategy will serve to reduce test anxiety about timing, and help candidates learn the art of pacing.

3. Mind & Body Prep: While test candidates ensure that their abilities and time management skills are sharp, they'll also want to explore mental and physical ways to reduce test stress and incorporate stress reducers into their GED study program. Good nutrition, exercise and healthy rest patterns are important, since the GED test is a scholarly thinking marathon. And knowing how to relax at test time is equally important; learn and practice relaxation techniques during long study sessions.

4. Know the Cues: Test anxiety doesn't just happen. It happens on cue. And for many GED test candidates, anxiety is a habit. Just like the anxiety response is learned, it can be unlearned or shifted to a level where anxiety works for the test, instead of against it. Here are some typical test stress cues and strategies to manage them:

-- Feeling overwhelmed? Take it step by step. Read directions carefully. Skip questions which seem overwhelming and move through another part first. Then return.

-- Nervous and jittery? Test burnout halfway through? Avoid processed foods, fast foods, along with snacks and beverages with high-sugar content. Avoid caffeine.

-- Feeling tense? Stiff neck? Eye strain? Change positions. Stretch. Breathe deeply. Rest your eyes. Clear your mind. Start afresh.

-- Blank? Frozen? Fearful? Relax. Skip the question and go on. You're in control. You're ready ... you're doing your best. Take the test at your own pace, and the pacing you've learned and practiced will come back to you, along with the knowledge in your vault.

-- Test fatigue? Eat a healthy snack. Use relaxation techniques. Pause. Clear your mind. Give yourself positive reinforcement. And visualize your goal.

-- Just a little anxious? Expect it. Surrender to it. Even welcome it. Know that some anxiety can help you perform, provide energy, and increase thinking clarity. Acknowledge test stress as a further reminder of the importance of your goal. Make it work for you.

More Resources

For additional GED study tips, test information and free resources on the GED test, including financial aid and student support, visit http://www.passGED.com. The website also provides links to federal agencies and nonprofits that serve GED students, instructors and workforce development programs. For a list of official GED testing sites and administrative contacts, visit http://www.passged.com/test_state.php#1.

Leonard Williams, an e-learning instructor with http://www.passged.com/online_courses.php, is also a curriculum specialist who focuses on research and development, implementation and assessment of best-practice learning solutions for adult learners and people with educational challenges. Leonard's email is LeonardWilliams@passGED.com. He invites feedback and questions from GED students and instructors.

Anxiety Hope With Bling Therapy From Ms. BB

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Daahling, is anxiety something you have resigned yourself to live with? Do you feel you simply cannot cope with all of the hustle and bustle in your life? Perhaps you feel anxious about issues involving money, or issues at school, work, or even at home.

There are numerous events that one encounters each day to which their emotions must react ~ either positively, or negatively. Unfortunately, we are sometimes not entirely in control and we feel helpless as they go the opposite of what we would surely have chosen if we were thinking more clearly. All too often, anxiety can render one with a feeling of helplessness or even hopelessness.

Naturally, if you are a victim of anxiety attacks, you must treat them as you would any other health problem and consult a licensed health practitioner in the field which closely matches your own beliefs and desires. One field of which you may not be totally aware is that of energy medicine. Practices such as acupuncture, Reiki, and homeopathy are a few of the ones most associated with energy medicine. Although recently Ms. BB has been hearing more and more about a remarkable energy healing option known as gemstone therapy. Since Ms. BB loves all things Bling ~ she simply had to explore it further.

Michael Katz, a student of gemstones since 1988, and today the author of numerous books and tapes on their healing qualities, explains about gemstones and their healing qualities. He states "Physicists tell us that all matter is energy in physical form. Gemstones are certainly no exception. Formed over eons, often at high pressure, the Earth's gemstones embody intense concentrations of energy. The energetic and physical properties of gemstones are already employed in many aspects of technology. The ability of crystals to conduct and transform energy is no longer a foreign idea to us. For example, every television, quartz clock, portable phone, and personal computer runs smoothly thanks to Quartz crystals. Today the energetic properties of gems are also being used to improve people's health at a fundamental level."

That is very interesting, but Ms. BB wanted to know how beautiful bling can help us heal. Can she (and others) simply wear a colorful bling necklace and feel better? Can this really be true, Daahling?

Mr. Katz assures us it is true as he continues to explain, "Proper selection, shaping, and use of gemstones transform them into therapeutic power tools. The potent healing energy of therapeutic gems can deeply heal and nourish every aspect of the human form. Fortunately, enjoying the health benefits of gemstone spheres is exceptionally easy and straightforward. Based on this new information, over 100 therapy protocols using gem spheres have been developed.

However, powerful benefits can be obtained simply by wearing therapeutic gems around the neck. Wearing a therapeutic gemstone necklace allows the gems' healing energy to penetrate the deepest levels of the wearer's physical and energetic dimensions. There, the gems' energy goes to work dissolving energetic blockages and producing beneficial changes in body, mind, and emotions."

Doctors and patients are experiencing that energy medicine works - often where conventional medicine does not. Chronic debilitating illnesses, common ailments, aches, pains, and everything in between have responded to energy medicine practices. Energy medicine is shedding light on the true nature of health and disease and offering solutions to seemingly intractable health problems - often leaving those who practice it healthier and more vital than they thought possible."

Mr. Katz suggests the following gemstones for treating anxiety:

Carnelian ~ Carnelian nourishes and vitalizes your entire being, bestowing optimism and enthusiasm for life. The orange ray carried by Carnelian deeply relaxes your mind, emotions, and physical cells so they can release their disharmony and disease. Carnelian enhances mental clarity and positive emotions, promoting a brighter outlook and an appreciation for your life lessons. By teaching you to balance your higher and lower energies, Carnelian helps bring your aspirations and current life path closer and closer together.

Mother of Pearl ~ Mother of Pearl stirs and awakens the primordial memory of your origin in the infinite ocean of divine love. It stirs this memory in your thoughts, your feelings, and in every cell of your physical body. As your memory opens, this divine love flows into you, repairing the deep wounds created by unfulfilled needs. Mother of Pearl's energy sings the song of motherly love as it imparts the feeling of being cradled in a loving mother's arms.

Onyx ~ Onyx stabilizes, heals, and strengthens your root chakra so you may become more grounded and productive in the physical world. Onyx absorbs all seven color rays, then brings them into your body through the root chakra. As Onyx's energy rises to your brow, it releases whichever color rays are needed to each chakra. This energetic support helps your chakras become more adaptable, enabling you to perform multiple tasks with greater ease and thus to manifest your creative vision in the world.

Rhodonite ~ Rhodonite stabilizes your emotions. It soothes and brings order to any feelings that are scattered, imbalanced, or ungrounded. Through its steady upliftment, Rhodonite gradually transforms your emotional foundation, making it more solid and secure. At the same time, it uplifts your physical body by slowly and gently raising its vibratory rate. Rhodonite broadens your perspective and deepens your understanding of your emotions, helping you become more balanced, mature, and strong.

For a deeper understanding of gemstone therapy and how it works, please visit BlingSpa.com

Please note: The information in this article is for educational purposes only and is not intended as a substitute for consultation with a licensed healthcare professional.

Roxanna and Ms. BB have created http://BlingSpa.com featuring therapeutic gemstone therapy for healing people and pets. The Bling Spa also features exclusive Bling makeovers for you, your pets, and your home.

Ms. BB can also be found at http://BlingBlingMarketplace.com ~ where the In-Crowd shops.

Remember Daahling, "A Bling A Day Keeps The Shrink Away

Coping With Anxiety

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Anxiety is a part of everyone?s life. There are different ways of dealing with different of anxiety owing different causes. Proper treatment and support can help a person to deal with their anxiety in a better way and making living with it better. And with time one can find himself or herself free from the majority of their issues.
Causes and types

Anxiety is mainly of two types. One type is that type of anxiety with which you can deal and the other type is worsened form of anxiety which leaves a mark on your personality. The first type of anxiety is easy to deal with. Support from your near and dear ones can help you to come out of your anxiety or you can always deal with it on your own, without needing any support. But the second type of anxiety requires some effort to make living easy. The first thing that is needed to be done is to determine which the type of your anxiety is and then find out the root cause of it.

Causes for anxiety can be external as well. So in order to deal with your anxiety in a better way you need to find out whether your anxiety is caused due to an external factor or not. Any bitter incident which took place in your past life can be the cause or sometimes it can be an indistinct intuition that something is not right but if your anxiety is due to some external factors then you should work towards dealing with it. However there is no obvious external cause for anxiety reactions to life.

Studies are still conducted to find out the cause of anxiety in people who don?t have any reasonable past traumatic experience which could lead to anxiety. People with deep rooted anxiety may have chemical imbalances in their brains for improper registration of neuro chemicals. However you should be aware that it is not a proven fact with any concrete evidence. A relatively new study conducted in 2005 showed that it is possible to do a normal blood test to find out the chemicals present in the brain which can cause anxiety.

Symptoms

More or less all the anxiety symptoms are quite well known because over the years people have experienced anxiety. The usual symptoms are prolific sweating, ?lump in the throat?, palpitations, twitching, dry mouth, chest pain and shortness of breath or wheezing. However these symptoms can exist as side effects of some other medicines or some other psychological issues. When linked to a phobia, as opposed to being ?general? anxiety disorder, the symptoms normally only happen in reaction to explicit stimuli.

Treatment

Groups like Toastmasters International helps you with specific anxieties that have not yet reached a weakening stage. After you notice the anxiety symptoms in yourself you must consult a psychiatrist or a professional health professional.

A qualified mental health professional can assess your anxiety, diagnose your psychological issues, and plan a course of treatment that suits you best. If you detect that your anxiety is reaching a bad stage then at once you must seek advice from your doctor. So that there are full chances of your recovery. If you have full support from your family and from all those people who understands you can help you treating your anxiety. Thus you can cope with anxiety in a better way and your recovery will be quick and complete.

Journaling, therapy, group sessions, or medication are the various methods of treatment. However cognitive-behavioral therapy is the most common type of therapy. In this kind of treatment the mental health professional aids the patient in shagging the ways of thinking that contribute to the cause of anxiety. The professional then introduce the patient to the situations that helps in controlling their anxiety. Common types of medication include anxiolytics such as Selective Serotonin Reuptake Inhibitors (SSRIs) and Monoamine oxidase inhibitors (MAOIs) are the common medicines and also tricyclic anti-depressants, though these days those are prescribed less often. It is seen that over 90% of patients get recovered by availing these treatment options.

Jacob Felts is the author of http://www.anxietycure.org - Learn about anxiety and chest pain here.

Have You Fed Your Anxiety Today?

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Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders are caused by both a genetic predisposition and environmental factors.

Generalized anxiety disorder,a relatively common disorder affecting 3-4% of the population, turns daily life into a state of worry, anxiety, and fear. This disorder is characterized by excessive worry and rumination over everyday events which even the sufferer recognizes as being excessive. Physical symptoms include of generalized anxiety may include headaches, trembling, twitching, irritability, frustration, inability to concentrate, and insomnia. Mild symptoms of social phobia and/or panic may sometimes occur, such as feelings of self-consciousness and fear of being trapped in enclosed spaces. Symptoms can vary from hour to hour or day to day.

Social anxiety disorder,or social phobia, affects 7-8% of the population. This type of anxiety disorder affects 15 million Americans in any given year. Sufferers feel as though they are being watched and judged in every social interaction, and become so fearful that they avoid people altogether. Sufferers know that their fear is irrational, but they cannot overcome it, and often become reclusive.

People with panic disorders have acute physical symptoms which can lead them to believe that they have a serious physical disease. They may fear that they are having a heart attack, that they're about to lose control, or that they're going crazy. Patients with panic disorders may have sensations of breathlessness, suffocation, dizziness, and lightheadedness. Often these patients make repeated use of emergency medical facilities, convinced they are having heart attacks or that their lives are danger from some acute physical disorder.

Agoraphobia is a reaction to panic attacks that occur unpredictably and frequently in many places, thus making the person with agoraphobia feel unsafe when leaving the familiarity of their homes. Panic/agoraphobia affects approximately 5-6% of the population.

Posttraumatic stress disorder (PTSD) is an anxiety disorder usually occurs after an individual experiences or witnesses severe or life-threatening trauma. In the US, Post Traumatic Stress Disorder has a lifetime prevalence of 8-10% and accounts for considerable disability and morbidity. One study found the prevalence of PTSD in a sample of adolescent boys to be 3.7% and adolescent girls to be 6.3%. Approximately 30% of men and women who have spent time in a war zone experience PTSD.

The individual initially responds to the precipitating event with intense fear, helplessness, or horror. The patient later develops a disorder characterized by persistently re-experiencing the event, with symptoms of numbness, avoidance, and hyperarousal, resulting in significant distress or functional impairment. To meet the full criteria for PTSD, these symptoms should be present for a minimum of 1 month following the initial traumatic event.

Events which cause PTSD include natural disasters, violent personal or sexual assaults, war, or severe accidents. PTSD can be acute (symptoms lasting <3 mo), chronic (symptoms lasting >3 mo), or of delayed onset (6 mo elapses from event to symptom onset).

PTSD is associated with brain changes in the amygdala, a structure in the brain which processes primitive emotions such as fear and the fight/flight response. Traumatic events can lead to fear conditioning with resultant activation of the amygdala and associated structures such as the hypothalamus, locus ceruleus, periaqueductal gray, and parabrachial nucleus. This activation and the accompanying autonomic neurotransmitter and endocrine activity produce many of the symptoms of PTSD. The orbitofrontal cortex exerts an inhibiting effect on this activation. The hippocampus also may have a modulating effect on the amygdala. However, in people who develop PTSD, the orbitofrontal cortex appears less capable of inhibiting this activation.

Females may be at a higher risk than males because of higher rates of traumatic events, such as being victims of crimes and abuse in personal relationships. Sexual assault probably has the most impact on women, and trauma from combat is more likely to cause the disorder in men. PTSD can occur at any age, including during childhood.

The National Center for Post-Traumatic Stress Disorder (PTSD) was created within the Department of Veterans Affairs created the National Center for PTSD in 1989, in response to a Congressional mandate to address the needs of veterans with military-related PTSD. Their website provides an educational resource concerning PTSD and other enduring consequences of traumatic stress, for both military and non-military audiences.

In all anxiety disorders, cognitive behavioral therapy is often helpful, combined with anxiolytic drugs to ease acute symptoms. Patients with anxiety often also suffer from depression, and antidepressants are often also used.

K Reimer enjoys writing http://www.anxiety-now.info http://www.supplaments-anxiety.info http://www.life-extension-now.com

Factors That Cause Public Speaking Anxiety

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In a survey done by Dr. Laurie Rozakis, author of Idiots Guide to Public Speaking, it was found that many people are scared to speak before a group. It is the number one fear among Americans, "--and the number 6 is fear of death," according to Dr. Rozakis.

Even the most experienced speaker gets anxious when speaking in public. However, this fear can be controlled so that you can put your fear to your advantage. This topic teaches us why people are nervous when speaking in front of a crowd and how you can conquer your fear.

FEAR OF THE AUDIENCE

People are afraid of rejection by their audience. Thus, many are terrified of speaking in public for fear of being criticized by the crowd for how they look or how they deliver their speech. On the contrary, audiences are very understanding about the speaker's problem with stage fright. You become more nervous when your fear of the audience increases.

Below are some strategies that can help you overcome your fear of the audience.

> Choose a topic that you like and you are familiar with. The more comfortable you are about your chosen topic, the more confident you are in facing your audience.

> Concentrate on your topic. Focus on your topic and not on yourself. When you start to think of your subject matter and not yourself, your fear of speaking will likely decrease.

> Say to yourself: "I am the BOSS." Trust in your capability of delivering your speech. Showing that you are in charge decreases your fear and increases your confidence in facing the situation.

> Don't think of your audience as a threat. Bridge the gap between your audience and yourself. Analyze carefully to establish rapport. You should consider age, gender and their level of expertise. Remember to analyze your audience.

FEAR OF FAILURE

There are two ways to win over your fear of failure.

> Picture yourself succeeding. If you think that you will stutter in front of many people, chances are you will stutter. But if you visualize yourself delivering your speech well, then, you will.

> Face your fear. You cannot overcome your fear unless you show it and admit that you are afraid of it.

FEAR THAT YOUR SPEECH IS A BAD SPEECH

> Write well. Take time to write your speech. Review it and rewrite if necessary. If you are confident with your speech, the less terrified you will be about speaking in public.

> Practice and ask for suggestions on how you can improve your speech. Ask a friend of relative to act as your audience. Once you have delivered your topic, ask for their feedback. Don't be afraid to hear about what they will say. Their feedback can give you insight on what is good or bad in your speech.
James Masterson is Stand out, Be Recognized and Be Remembered keynote speaker. Click Here To read his latest advice http://free-online-course.com/masterson

How To Diagnose Anxiety Disorder

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Anxiety disorder affects more people than you think. Millions of people suffer from anxiety disorders however the majority of them keep in to themselves. That's why it's important for more people to learn what it is so they can help their friends and family. The best thing you can do is find a good experience doctor and therapist.

There is a fine line between anxiety and anxiety disorder. It is safe an often natural to feel anxious during the day for example, you are in a job interview and you're not sure if you going to get the job, so you try your best, even harder than usual. This type of anxiety keeps you on your toes. However some people with anxiety disorder might react differently in some situations. Anxiety attacks that leave you completely confused, dazed, scared, can often be the symptoms to anxiety disorder. If you know someone or if you feel that you are over reacting and always worried about small things in life you should consult a therapist.

When consulting a therapist or doctor make sure you check to see if they are experienced in treating patients with anxiety disorders because there are often confused with other disorders such as phobias, obsessive compulsive disorder, panic disorder, or depression.

How a patient develops anxiety is often unknown however what is known is that everyone starts of the same way. When an individual is born they have an automatic response mechanism that keeps them out of harms way, ie pain or being hurt. For some reason as we grow older our perception and reaction to situation changes and this is how anxiety disorder is formed.

Symptoms of anxiety disorder is often described to increase your heart rate, pressure on the chest, light-headed, shaky, queasiness, urination or bowel disorders. The mental symptoms include:

* Being extremely scared * The need to escape to a safer place * People are starting at you * You may experience a delusion that you are sick You should always consult a professional doctor or therapist before coming to any conclusion that you have anxiety disorder. They will be able to better advise and prescribe a treatment that best suits your situation.

If you are looking for anxiety disorder help or anxiety treatment then http://www.anxietytreatmentcritic.com can help you

Anxiety Supplaments-Where Are Yours Today?

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Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder. The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.

Carla Wingate http://www.supplaments-anxiety.info http://www.anxiety-now.info

Anxiety Treatment

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Anxiety disorder can affect a persons ability work and lead a normal life, more often the person, who is suffering from anxiety, needs a proper treatment to cure the malady. Recovery is definitely possible with correct diagnosis and timely treatment. Before prescribing any treatment, you'll need to identify the real cause of anxiety and its various forms. Currently, anxiety disorders have been categorized into six main groups based on the type of anxiety and its effects:

1. Generalized Anxiety Disorder

2. Post Traumatic Anxiety Disorder

3. Obsessive Anxiety Disorder

4. Panic Disorder

5. Social Anxiety Disorder

6. Special Phobias related Anxiety Disorder

Whatever the type of anxiety disorder, one thing is absolutely certain: anxiety disorders invariably affect a persons ability to lead a normal life. They also affect a person's innate ability to work and perform even ordinary functions. Anxiety disorder often creates economic hardship and family discord, leading to total turmoil in personal life.

Recovering from repeated bouts of anxiety disorder could take a long time, which often involves a serious rehabilitation program. To suggest a definite remedy for any type of anxiety disorder is very difficult, as the conditions and symptoms vary to a considerable extent among patients. Though there are several types of anxiety treatment available now, recovery is only possible with a combination of exposure therapy, attention training, and a host of other anxiety management techniques. Many times, the treatment starts with the patient himself; knowing more about the disease itself, is the first real step in the treatment cycle.

Anxiety treatment also involves various relaxation and correct breathing techniques, and such techniques help patients to be physically alert and mentally at ease. Relaxation techniques include: Progressive muscle relaxation, Meditation and Abdominal breathing. Meditation helps patients with anxiety, to focus on certain things with attention, while abdominal breathing assures an increased oxygen supply to the blood. A complete diet with adequate supply of magnesium, vitamins and other trace minerals will help muscle to relax and reduce the outbreak of anxiety, depression and insomnia.

Anxiety treatment may also include increasing self esteem in the personality of the patient. People with anxiety disorder usually have very low self-esteem and self image. Feeling useless and inferior can make the anxiety worsen among patients. The factor of low self-esteem may also be related to the level of the anxiety disorder in patient's life.

Two of the most recommended therapies are, cognitive and behavioral therapies and patients usually find relief from the anxiety related symptoms by using such techniques. Cognitive therapy usually focuses on changing ways of thinking and inferior beliefs, which usually trigger the onset of anxiety. On the other hand, behavioral therapy or exposure therapy includes intentionally confronting patients' fears and misgivings in order to desensitize or deactivate them. Repeated and consistent exposure enables patients to train themselves to describe the scary or fear part of the malady.

Are you sick and tired of feeling anxious?

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Discover The Best Natural Remedy to Beat Stress and Anxiety

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Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available.

Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers.

Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

You may not consider everything you just read to be crucial information about Rhodiola. But don't be surprised if you find yourself recalling and using this very information in the next few days. Afterall don't we all suffer from some form of stress daily?

Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.

This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms. Hopefully the sections above have contributed to your understanding of Rhodiola. Share your new understanding about Rhodiola with others. They'll thank you for it.

Keith Woolley is a Director of Boots Herbal Stores Ltd and licensed reseller of Rhodiola online at www.rhodiola.co.uk Boots Herbal Stores have been established since 1939 in the UK

Reduce Your Stress and Anxiety With Rhodiola Rosea

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Rhodiola Rosea, a native plant of arctic Siberia, also known as Golden Root, is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.

For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence,gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the Western world has only recently become aware of its health benefits. It has come to the attention of many natural health practitioners because of studies, which tested its affects on combating anxiety and stress.

The herb is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

A study was performed to test the herbs effects when stress is caused by intense mental work (such as final exams). Such tests concluded that using this plant improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.

These effects have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." It can also increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.

Abbas Abedi CHt If you are interested in natural techniques to reduce stress and anxiety in your life today, then sign up for my free eCourse titled, "4 Days to Break Free from a Stressful Lifestyle" at Instant Stress Management

Did You Treat Your Anxiety Today?

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Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder. The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.

Frank Vanderlugt is very interested in Anxiety More Anxiety

Pit Bull Terriers And Separation Anxiety: Understanding Your Dog

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As any Pit Bull owner will tell you, Pit Bulls are very social and crave a lot of time and attention from their owners. They are very devoted and loving. Pit Bulls often have a hard time coping when their owners have to leave them alone. Your Pit Bull doesn?t understand that although you love him very much, you cannot stay with him all of the time. It is important to train them well, so that they can better deal with this separation anxiety.

Pit bulls will often suffer from separation anxiety for a number of different reasons. Often, if you have had your Pit Bull since it was a puppy, and if you have a strong bond, he is just unable to deal with you being away from him. This is often made worse if you have always made it a point to keep your pit bull at your side, and then all of a sudden are unable to. Young puppies will occasionally suffer from separation anxiety when they are taken away from their mother.

Pit Bulls don?t know how to handle the symptoms of separation anxiety, and will often give in to destructive behavior to try to make themselves feel better. If they have free reign in your house while you are gone, they may give in to the urge to chew on your furniture or belongings that are in reach. If you are gone for a long period of time, or if your Pit Bull is highly susceptible to stress, he may also suffer from diarrhea, nausea, and may use the potty in the house when he is otherwise housebroken. Most dogs suffering from a case of separation anxiety will show symptoms usually in the first hour or so the owner is away.

There are a few things that caring owners can do to help ease or eliminate separation anxiety in their Pit Bulls. Crate training is often very helpful because it gives the Pit Bull his own safe space, so that he will feel comfortable and secure usually even if you are not around. Sometimes having a special chew toy that you only give your Pit Bull when you have to leave may help eliminate anxiety, or at least give him something safe to chew on while you are away. Some owners also say that leaving a radio or television on while they are away also helps. Pit Bulls that have went thru obedience training courses generally are less affected by separation anxiety.

In extreme cases of separation anxiety that seem untreatable, your veterinarian may be able to prescribe some medication to help, at least in dealing with the symptoms. He may also recommend other methods of keeping your Pit Bull calm when you are away that may be successful. Pit Bulls crave a lot of love and attention, so sometimes all it takes is a little extra time from you when you are home to make them feel better when you have to be away.To learn all about raising an American Pit Bull Terrier and training Pit Bulls, visit http://www.pitbullsrevealed.com/ today.

Managing The Fear And Anxiety Of Finding Another Job

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Layoffs in today's business world are common and with it comes the fear and anxiety of finding another job. With this in mind, here is a list of techniques that a person can use to help manage their stresses and anxieties in finding a new job.

A technique that can be used to reduce the stress of finding another job is to divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. For instance, the first thing you should do is to determine what kind of job you want. Once you know what you are looking for, the next step is to update and prepare your resume. Once that is finished, you should then concentrate on finding the companies that interest you and send your resume to them. Once you submit your resume, the next step is to prepare for the job interview by completing these smaller tasks, you will reduce your stress and anxiety and increase your chances of finding another job.

Sometimes we may get depressed during our job search. Another technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statements.

In addition, it also helps to write down a list of things you are thankful for in this world. For instance; good health, a good marriage, lots of friends, being smart and resourceful, and a good education are things that any person can be thankful for. Whenever you get discouraged in finding another job, take out your list and focus on the things that make you happy. This technique will make you feel better and give you more encouragement to continue with the job search.

Finding a new job can be tough, however remember to take it one day at a time. While the consequences of a particular fear may seem real, there are usually other factors that can not be anticipated and can affect the results of any situation. Focus on the present and do your best each day. Next week will take care of its self.

As a Layman, I know that our anxieties and stresses can be difficult to manage when finding a new job. Managing your stress during a job search takes practice. Be patient and in time you will become better in dealing with your anxieties.

Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Effective Recognition Of General Anxiety Disorder

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General Anxiety Disorder affects approximately 1 in 20 people across the world and can have mentally crippling effects. The worst sufferers are virtually unable to leave their home let alone perform required tasks like working or shopping. They live in constant fear of rejection and feel that they don't fit in normal everyday society. it can sometimes be mistaken for paranoia, because paranoid feelings are a symptom of this illness. Even the slightest thing can trigger a reaction that many would consider to be over the top. Meetings at work or meetings with teachers are not merely an inconvenience but a reason for panic and worry. General Anxiety Disorder can make people very ill in the long run because they essentially burnout.

general Anxiety Disorder causes people to become very irritable. This is not only because of a lack of sleep and the onslaught of fatigue but also because many patients believe that people laugh at them. This feeling can make the most innocuous question seem like a challenge.

Sufferers will struggle to concentrate on anything and may lose interest in things they previously found entertaining. This is true of patients who develop General Anxiety Disorder.

Fatigue is very closely associated to general Anxiety Disorder because sufferers struggle to sleep and struggle to wind down. They are always worrying about things, no matter how small or large the problems are. Night times are the worst time of all because there is nothing else to take the sufferers mind off the problem.

Most symptoms of General Anxiety Disorder are behavioral symptoms and can be difficult to spot by people who are not closely involved with the patient. Often these symptoms are attributed to a person's character and the fact that they have a mental illness is ignored. There are some physical symptoms too but these are usually due to the mental symptoms in the first place.John Mancini has been writing about Anxiety Disorder online and offline for a long time. Visit http://anxiety-disorders-home.info or http://stop-anxiety-attacks.com to read more about matters like anxiety disorder symptoms and separation anxiety disorder.