Why Is It So Difficult To Come Out From Stress, Anxiety, And Depression?

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Most people who face stress, anxiety and depression problem believe that it is very difficult to come out from the illness.

They are 100% right, and that is the reason why they could not overcome the illness.

For those who came out from the illness without taking any drugs, (well, drugs doesn't cure you anyway), it is easy.

And....they are 100% right too, and that is the reason why come out from the illness.

The point is : You have to first believe you can come out from the illness!

Sound easy right? But why so many people can't make it?

Simply because things that are easy to do is also easy not to do!

By changing your mode of thinking you can change the whole different way you look at all yours "problems"! It is all done by your mind.

Ask yourself this question, do you know that drinking a lot of water good for your body? Do you know that drinking a lot of sodas is harmful to your health? Would it be easy to drink water and not soda?

But why many people still drinks sodas? It is because things that are easy to do, is also easy to not do.

Ask yourself another question, do you know that exercise is good for your health? What about taking a 10 minutes walk after your dinner with your loved one? Isn't that easy to do? But how many of us are actually doing that?

Now, is it easy to change your mode of thinking so that you can release yourself from being stressed? Why are you not doing it?

"But, it is very difficult to change the mode of thinking!"

Before you jump into that conclusion, let's try this test.

Imagine you have not been drinking any water for the whole day, and you are thirsty. I put a glass of water in front of you, and tell you that you can have it, what would you do?

Your answer: You will drink it.

But, what if I tell you that the glass of water contain poison that is fatal?

Will you still drink it?

Do you see how your mode of thinking of the water had just changed?

Change of mode of thinking is probably one of the easiest thing to do, but yet so many people don't do it, not because it can't or difficult to be done, they simply ignore and put excuses to do it.

The Mind Is The Limit.

Kam Meng, Mok writes about self-development. Get a copy of "Stress No More" from http://www.stresscat.com and find out more about his work at http://www.brainszone.com

Quiz - Do You Get Anxiety Attacks?

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Anxiety is very common. Fear, worry, anxiety, unease are all very common feelings. Anxiety attacks are not very common, but many of us suffer from anxiety attacks. Are you one of them? Let us find out.

What are anxiety attacks? An immediate onset of great amount of anxiety suddenly is an anxiety attack. Most of the anxiety attacks have physical symptoms. Let me give you an example. Say you have to deliver lecture tomorrow in front of an audience of thousand people. You will get anxious about that and remain so all through the night. But when you reach the podium, you may get the anxiety attack despite all the preparation. Most of us get such attacks. The situation may be different for all of us. There rare cases where people get anxiety attacks if they have to talk to someone of opposite sex.

Why do we get anxiety attacks? The causes of such attacks are mainly rooted in our ancestry. Our ancestors were taught by nature to save themselves by running away from any danger if they could not fight it. We have inherited those genes. Though we do not face fierce animals in jungles, we face situations that make us equally scary and we want to runaway, but unlike our ancestors we cannot run away in social situations.

The other reasons may include some incidents of childhood, that are carried to the adulthood or other psychological reasons that are better diagnosed by a medical professional. If anxiety attacks are damaging your social and work life, get treated. In case of normal attacks that you feel you can manage yourself deep breathing may help.

CD Mohatta writes for ecards, screensavers and wallpapers. The topics of his writings include love, inspiration, holidays, birthdays etc. You can view free wallpapers, send free greetings and solve fun quizzes on personality.

Goal Setting - Anxiety & Panic Disorder

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Are you a smart person?

Some of you maybe thinking "I can't be" after all - I suffer with this yucky horrible anxiety and panic attacks each day of my life.

However I can assure you that you are of high intelligence. It was your ability to over think/over analyze and place so much effort into your anxiety and panic attacks that it became a disorder.

It's your every thought of something that makes you feel anxious or panicky that swings to your next "attack".

If you were anything like me - I used to inspect my body for any little changes - and any little changes must mean its CANCER or some other terrible disease I managed to Google last night when I was feeling nauseous, shaky and short of breath.

By the way... it's incredible the amount of horrible diseases you can find for just a few short symptoms typed into your Google browser!

BUT what if you used this energy and time that you give your anxiety and panic disorder and placed the focus on a positive goal you want to achieve?

Say for example - you want to earn an extra $5,000 this year - whether it's for a family holiday or one of them big beefy television sets!!! OR to start a new course, get a degree - whatever it is that your heart truly desires.

Now - you think about this goal EVERY single DAY! You're constantly working towards "how you can achieve this".

What do you think will happen?

I can tell you what will happen - you will gravitate towards your goal. You will *think* less about your anxiety and panic attacks and you will begin to see results! Results that you want!

If you have successfully managed to make your life a living hell with anxiety and panic disorder - (because believe me, I know how much energy you put into keeping it alive) - just imagine how successful you could be if you placed this same amount of energy into achieving your goals! Achieving the things you truly desire and want!

It's only a matter of time before it becomes a habit - so why not make a habit out of achieving your dreams and desires.

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Anxiety Depression

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How Acupuncture Can Help Anxiety

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Traditional medicine primarily uses relatively strong drugs to bring relief to those who suffer from anxiety. While the drugs do provide a degree of relief, some of the complications make one wonder if it is really worthwhile.

There is another way, however, and this article will show you how acupuncture can help anxiety.

Acupuncture In The United States

The Food and Drug Administration in 1996 officially welcomed acupuncture into the United States. Since that time, many have found it to be beneficial in quite a variety of ways, including for anxiety.

Many who practice the use of acupuncture are medical doctors who now combine it, into their medical practice. There are now over 20,000 certified practitioners in the United States.

While it has been tested both in the United States and England, it still remains a little on the outside - partly because people don't like needles. Alternatives to the needles now use more hi-tech methods - acupressure and mild lasers, which they say has about the same effect.

How Does It Work?

The basic idea of how it works is a little foreign to the minds of those of of us who live in the West. Still, the idea is interesting. They believe that the body, when healthy, allows the free flow of energy, called qi (chi) throughout the body.

The energy, they say, flows through 12 channels, called meridians, where the streams of chi come together and intersect. When there is a restriction of chi, the result are symptoms, and health problems.

Acupuncture, through the use of the needles, works on those points where the channels intersect, to unblock the flow of chi.

Those of us that live over on this side of the ocean might replace chi with the words life-force. With that restoration of the proper flow of the life force, the body can then begin to use its natural self-healing mechanisms. Acupuncture specialists often also use herbal remedies as part of a treatment program.

Modern research has shown that acupuncture stimulates the body to release chemicals in your body called endorphins. Endorphins are your body's natural pain-relievers. They may have something to do with how acupuncture helps to relieve anxiety.

Treating Anxiety

Many of the treatments for anxiety largely involve the acupuncture points found on the ear. However, studies have shown, with various control groups, that only particular areas of the ear bring any noticeable difference.

But the differences were rather amazing. While doctors still do not know why it works, they do know that there are measurable differences.

The patients that had the correct areas of the ear needled, were those that had a significant reduction in anxiety and stress-levels.

Acupuncture works on both the physical and the emotional states to bring about a general good state of well-being. It also works for other emotional problems, too.

Before you visit your local acupuncturist for depression, however, make sure that they are certified by your state.

Acupuncture Treatments

A couple of nice things about acupuncture is:

? Many insurance companies now cover it ? It is drug free - though your doctor may desire you to continue ? It uses natural healing

The average treatment can last anywhere from a couple of minutes, up to about an hour - with no negative after-effects.

Annie Beal makes it easy for anyone to feel better
naturally with acupuncture and acupressure. To
receive your free 7-part mini-course visit:
www.acupuncturegold.com/tips.html

Words That Relieve Stress, Depression & Anxiety

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One of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they are confronted with. In using powerful, emotive words, sufferers will trigger the fear response and the more they use such words, the worse their suffering gets.

Powerful, emotive words are part of everybody?s vocabulary. Sometimes, we use powerful words when we lose our temper or we become angry and frustrated. In this state, we give vent to our feelings and the emotions within us have an outlet.

This is fine. For most people, once their emotions have been expressed, they return to their usual selves and life carries on as normal.

But it doesn?t work like this if you are prone to stress, depression or anxiety.

In these states, sufferers will react negatively to every event they are confronted with in their lives. One of the negative reactions concerns using powerful and emotive words that can make even the most insignificant of events a major problem. Words can and do have that much power and in this article, I?m going to show you how this works with three of the worst words you can use to assign meanings to events. They are:

Nothing, everything and never.

For example, let?s say your relationship with your spouse breaks down. Here?s how using the above words can trigger stress, depression or anxiety:

?Well that?s it. EVERYTHING has gone wrong in my life. I?m NOTHING without him/her and I know I?ll NEVER be happy ever again.?

Can you see how flawed this highly emotive reaction is and can you see how these words ? seemingly innocuous by themselves ? have made one event a major, stressful episode by assigning a catastrophic meaning to your whole life?

To avoid arousing such fearful emotions, here are three better, much less emotive words you can use to lower the intensity:

For everything, use ONLY. For Never, use TEMPORARY. For nothing, use SOME.

So let?s use these words to find a less intense meaning to the event in our example, the breakdown of an intimate relationship:

?OK, my relationship is over, but it ONLY affects my love life. SOME things will change but other areas of my life ? my work, my friendships, my hobbies and my social life will carry on as normally as possible. I?m hurting now, but this is TEMPORARY and things will get better in due course.?

Can you see how using different words can dramatically reduce the impact and make much clearer sense of the event? This is exactly why some people never enter into a stressful, depressive or anxious episode even when they are faced with the most trying of circumstances, such as relationship breakdown.

Everything, nothing and never are just three of the emotive words used by sufferers. There are many more ? including expletives that are far too strong to use here ? but if you use the three alternatives I?ve given in this article, you will drastically reduce the chances of entering into an episode of stress, depression and anxiety.

Be aware of the words you use to assign meanings ? mind your language!

See you soon.

Latent Anxiety Releases Perception CD

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FOR IMMEDIATE RELEASE

IIja Rosendahl Creates A Stand Alone D.Y.I. Recording

Los Angeles, CA--April 10, 2006--German born IIja Rosendahl has a dream, he wants to receive the respect and attention he deserves from people that care about his music. That is what nearly every artist seeks yet it is so difficult to find because of the fierce competition in independent music.

With the new Latent Anxiety release, Perception, there is very strong chance that Rosendahl will reach his goals. The title says it all; this music is about how you perceive your world. Even with the law of averages and the many obstacles that you may have to overcome, you still have endless opportunity. With the right attitude and some talent, things can happen.

In 2001, IIja began playing guitar in a self-educated way then switched to the electric guitar shortly thereafter, which makes his accomplishments even more astonishing. He put together an incredible album, which also includes his first songs created with a 4-track recorder and a drum computer. When you stop and think about how simplistic that is then listen to Perception, you will find it hard to believe that this is how some of the recordings came together. Each track on the album stands alone and you will find value in every one. With memorable cuts such as "Cold As Ice" and "Fading Away," which serve as superb representations of his style, powerful guitar playing, and vocal prowess, this music is hard to forget. The most interesting thing about this music, besides the way it came together, is its versatility and sturdy cross over ability. Being an 80's child brings out a certain stylistic approach and influences from bands such as Depeche Mode, INXS, U2, Sisters of Mercy, Iron Maiden, Van Halen, Duran Duran, Simple Minds, and Roxy Music come to mind. The cross section of tastes spans a wide range and that is exactly what you will hear on Perception. There are some parallels to IIja's other talents he has at his command, he can speak five different languages, and at times, sounds like an entirely different vocalist from track to track. In the end, the language he speaks is universal, and it is all wrapped up in a nice package inside the music.

Perception is everything in life so when you hear this rocking rock-electronica-progressive-chill out you will be pleased and most certainly be back for a second helping.

Contact:
Latent Anxiety c/o Delvian Records
Ilja Rosendahl/Benjamin van der Wel
Address: 1270 Springbrook Road, Suite H, Walnut Creek, CA 94597-3995
Tel: 925-256-1770
Fax: 925-256-1774
Email
Website
iTunes Link

PR Created and Distributed By MuzikReviews.com

Keith "MuzikMan" Hannaleck conducts interviews, writes reviews, biographies, press releases and articles for Independent and Major artists Worldwide. Articles are dispersed on a vast network of websites. Links to sites with great music content are provided on Homepage and Links Page

Information Security peril a high anxiety among Software Development and Outsourcing Companies

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Information security has turn into a top anxiety among software development companies evaluating current and possible outsourcing dealings, according to a new survey by Booz Allen Hamilton. Further, companies distinguish a considerably higher security risk in working with offshore providers over those in the United Stat, due to a be short of faith in permissible and narrow surrounding influences in developing countries.

Answerer represented a huge variety of firm and company sizes, and eighty seven percent are new outsourcing or actively bearing in mind doing so. The survey was develop to provide imminent into perspectives on the enormity of information security risk peril in outsourcing relations, how companies vision the information security capabilities of seller, and the information security and database privacy dare that the outsourcing companies must address to build the trust and buoyancy of their buyers.

Information security is 1 of the high three most important factors in selecting an outsourcing partner, selected by fifty percent of standing, ahead of financial resistance, business reliability, and standing. In fact, eighty five percent of defendant said they may be helpful to pay ten percent to fifteen percent more to be safeguard of better security.

"The software outsourcing and development industry is at a crossroads," "As security business grow, the industry needs to develop security capabilities that bring back the faith of outsourcing client and offer them with the information they wanted to make better decisions."

The survey indicates rising anxiety about cyber world crime, data theft of customer, and security issues for network. Approximately seventy percent of respondents reported reviewing their outsourcing plan in reaction to investigation of recent huge profile cyber world crime event. Half of all respondents are doubtful of the security claims by outsourcing venders. Thirty percent of respondents find security competency claims unendurable to verify, and twenty percent find vender security claims not believable.

Particularly, while 2/3 of companies judge the prospect of cyber threats "extremely important," only thirty five percent sense that way about physical estrangement and normal disasters. In fact, companies are more anxiety about stealing or wrong use of outsourced database than they are about the danger of violence. Violence is viewed as a reasonable to important threat by forty eight percent of respondents, while ninety one were rather or extremely concerned about data staling or wrong use.

When question somebody about outsourcing vender situated offshore, respondents overpoweringly point to a superior concern over risks of security. 76% recognize a "fairly higher" or "often higher" security risk pressure with offshore venders.

Software outsourcing with operations in South America and Asia particularly challenge by the perceiving gap. Most survey respondents point to that requirement of security management need to be fulfilling in the agreements and contract governing outsourcing dealings, with nearly eighty percent reflection it as the significant management dare in outsourcing. On the other hand, the legal and narrow communications necessary to support the contracts is seen as missing in these key geographies.

Jim John Offshore Software Development India

Rehearsing: A Way To Eliminate Public Speaking Anxiety

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It is almost impossible for one to go through his or her adult life without having been asked to speak in public at least once.

You might have proposed a toast to a wedding, or reported in front of a class. At work, you could have done an oral presentation for a promotion. Or you could have faced a group of interviewers before you actually got hired for the job that you now have.

All of these and more would require a person to get up and speak out in front of a number of people.

This can either be a good or a bad experience for the speaker.

In the United States, studies show that public speaking is one of the most common fear that Americans have.

How do we eliminate this widespread public speaking anxiety?

The key is to face your fear, master your material, and rehearse.

Here are some helpful tips on how you can use rehearsing to eliminate the fear of speaking in public:

1. Know your material.

Prepare an outline of your speech and look for bits of information which could be a major point of interest.

Read about every aspect of the topic so that it will not be difficult for you to answer unexpected questions should they come up through the course of your discussion.

2. Have a "dress rehearsal" before the big day.

If you are making a formal presentation in a particular place, go to the venue a day ahead or several hours before the presentation to familiarize yourself with the surroundings.

If there is a rostrum, stand in front of it and test the height. Make the necessary adjustments so that the audience will have a clear view of you as a speaker.

This is also a good time to check out the equipment that you need to proceed with your presentation.

Create charts and photos for a slide presentation to make your presentation more informative and interesting.

Time is also important so you can have a run-through of the entire speech and record your voice while doing so. This would give you anidea of how long it will run. The recording will also reveal the focal points where you can vary your tone of voice for a more lively speech.

It is also a great idea to tape yourself or have somebody do it for you while you are rehearsing your actual speech.

Review the video and look for ways to improve your overall presentation.

Practice makes perfect, so it is very important to rehearse before giving out that all-important oral presentation and help you reduce your public speaking anxiety.
James Masterson is Stand out, Be Recognized and Be Remembered keynote speaker. Click Here To read his latest advice http://free-online-course.com/masterson

Anxiety Disorder Panic

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Anxiety Attack Management

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Do you experience unnecessary fears with raging heartbeat and/or difficult breathing? Are you daydreaming or imagining something catastrophic to happen, have scary thoughts like seizure, heart attack? Are you often worried about your own or loved one death or feel an impending sense of doom? Getting into panic whenever faced by new problems or new situations? Are you afraid and going crazy? Are you excessively nervous at times, have difficulty in concentrating; have stomach problems, dizziness or uncontrollable sweating? It is likely that you are suffering from anxiety disorders and getting anxiety attacks.Anxiety All people experience fear and anxiety. Fear is an emotional physiologic and behavioral response to a recognized external threat. Anxiety is an unpleasant emotional state that has a less clear source. As such, anxiety indicates the presence of psychological conflict.Every person has a personal threshold for what he or she can handle in a given situation. Some people have a lower threshold due to their genetic makeup or past experiences. If pushed past this threshold by events, these people feel stressed, even overwhelmed, and can easily have anxiety attacks.IndicationsIt could be that you are one among so many others getting those anxiety attacks. There are many reasons why you get them. An anxiety attack is your response to stress, such as the breakup of an important relationship or exposure to a life-threatening disaster or even a kind of lifestyle one leads or is forced to lead. It can take some time for an anxiety disorder to develop. It presents none, or very few, symptoms until the disorder has developed fully. Management of anxietyManagement of anxiety disorders or the short-term symptomatic relief of symptoms of excessive anxiety is now possible. Please note that anxiety or tension associated with the stress of everyday life usually does not require treatment with a medicine. With Alprazolam (Xanax) management of the anxiety and insomnia has now become easy. Alprazolam is often preferable to other Benzodiazepine for the treatment of anxiety disorders. Alprazolam is the recommended drug for Generalized Anxiety Disorder (GAD) and is for the management of panic disorders with or without agoraphobia. Have questions about anxiety attacks and anxiety medication? Check out Dr. Johnsons Resource for Anxiety Attacks. Dr. Johnson offers his experiences and suggestions to cure you and help you shed all myths and misconceptions you might have about anxiety attacks.


Alprazolam.cc the site presents Dr. Johnsons personal experiences of treating the anxiety disorders.

Anxiety Symptom

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Fear and Anxiety: They Are No Match For Hypnosis

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Many people struggle each day with fear and anxiety. Were not talking about being afraid that you didnt pass your last test or anxiety over a job interview. Anxiety and fear become deep rooted elements of a persons life and can create havoc in relationships and make it impossible to function on a day to day basis.

Anxiety often creates a snowball effect of emotions that take place when something, even the smallest thing, goes wrong in a persons life. For example, for someone struggling with anxiety, even the minutest intrusion can throw his or her entire day out of line.

Lets say you are getting ready for work and your cat throws up on your carpet. Automatically your mind starts racing. This means you are going to be late for work, which means your boss is going to think you are irresponsible, which means you are never going to get the raise you need to buy your first home which means you are going to be stuck in an apartment forever and your whole financial life is ruined. In an instant cat vomit is equated to a destroyed life for someone dealing with anxiety.

Fear Is Often Related To Anxiety.

Individuals often become afraid of things that have led them to anxiety in the past. The individual in the above example may never look at cats the same way again. Fear leads to the avoidance of things that people fear and can create havoc in their lives such as the example given above. People may become phobic of snakes, spiders, clowns, chickens and many other things.

A New Approach

Perhaps you are someone struggling with fear and anxiety. You may have tried different methods including counseling and anti-anxiety medications to make it go away but nothing has worked. You may have spent hours in the self-help section of your local bookstore with no luck.

You still have one more option available to try and that is hypnosis. No, hypnosis does not mean that you are put into a trance by a freaky man with a pocket watch. The problem with basic therapy is that it simply uses the conscious portion of your brain. The conscious part is the portion that controls and assists you with day-to-day thought processes.

The purpose of hypnotism is to relax the conscious level of the brain and subdue it so that the subconscious portion is allowed to come forward. What is the subconscious? The subconscious mind is that portion of your brain that takes care of your automatic day-to-day business such as riding a bicycle. You have done it so many times that conscious though is no longer required for these tasks.

Once the subconscious is accessible to the hypnotist, he or she will work with you to rewire your subconscious. For example, if you are afraid of spiders, a hypnotist can help you relate spiders to something light and funny instead of something to be afraid of. Over time, you will learn that you are significantly bigger than your fears and can overcome them all through hypnotherapy!

Lyta Humphris is a trained hypnotherapist.

This original article may be placed on your own web site, or included in your ezine or newsletter, provided you display the following:

To read more original hypnotherapy articles visit the HypnoSpot web site:
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