Social Anxiety - Are You Just Shy?

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Most people unfamiliar with anxiety see it as just a simple case of the nerves. Those of us who live with anxiety know it is much more than that.

Anxiety is similar to fear, yet very different. Let me explain. Fear is a rational emotional response to a real threat. Anxiety is an irrational emotional response to an imagined threat. However it feels very real to those of us who suffer with anxiety on a daily basis.

Example: Imagine you are walking down a dark deserted road and you turn around to see a man coming at you with a gun. This is real... this is fear.

Now imagine you are walking down a familiar street in broad daylight and you imagine some disaster is about to happen, to you, and without warning. There is no visual threat, it is all imagined, though very real in the mind of a person suffering anxiety. This is imagined... this is anxiety.

Social anxiety or social phobia is often misdiagnosed. Often, you are just labeled as being shy.

"Oh, you are just shy?" Are you sick and tired of hearing that? Are you wondering what is wrong with you? Do you feel like no one understands? You are not alone!

I lived with "shyness" all my life. Everyone told me to just "get over it." I wanted to scream! Something is wrong with me! I can't just get over it!

Then I got older. The problem with my "shyness" got worse. Other symptoms started to arise. Depression, anxiety, panic attacks, agoraphobia, and many others.

If you are still wondering if you are just shy, or if it is something more, maybe this will help.

Do you worry for days, weeks, months about an event you have to attend?
Do you immediately start coming up with excuses not to attend an event?
Do you have an extreme fear of being judged by others?
Do you have extreme fear of talking to strangers?
Do you find it extremely hard to post in forums, newsgroups, use an instant messenger, or any form of conversation online?
Do you find it almost impossible to use the phone?
Do you panic when someone knocks on your door?
Do you even get nauseous and not answer it?
Do you avoid going to the store?

Some of these you may do, some you may not, and there may be other things you do or avoid that is not on this list. It should give you some points to ponder. Notice a couple of key words in the examples above. Extreme and Avoid.

Someone who is shy may blush when meeting someone new. Someone with social anxiety may also blush when meeting someone new. However, this person may also feel nauseous, light headed, and tremble. Their heart might race, they may sweat excessively, their mouth and throat may get extremely dry, they may have panic feelings and want to find the nearest exit.

It is imperative for anyone with these kinds of feelings seek professional assistance.

I have been living with Social Anxiety all of my life, though misdiagnosed until late adulthood. I now share my daily struggles in hopes to help someone along the way. http://anxietymadness.blogspot.com/

Rely on personal loan for your anxiety.

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Life is unpredictable and unforeseen. We often go through a tough time due to our financial instability. This is where we require money to lead our life without worries. Personal loan can sort out all your difficulties. Personal loan is designed to cater to your personal as well as business needs. Now you can get rid with all your worries of bad debts. Personal loan can help to wave off bad debts. In addition to this, you can go for home renovation or buy a car or use the amount for wedding purpose, education expenditure just to name a few of its multiple uses.

Personal loan is divided in to two main categories- secured personal loan and unsecured personal loan. These two loans differ from each other. In secured personal loan, you are required to offer your property as a security to the lender. You have low interest rate and small monthly payments. Where as there is a risk losing the property, if you fail to pay the loan money back. You can borrow a large amount, as you are offering your property as collateral.

In Unsecured personal loan there is no risk to your property because you are not required to offer anything as collateral but you bear high rate of interest and short repayment duration. This loan is taken for short duration of time.

Personal loan is also given to people with adverse credit. Earlier they were rejected because of their poor history, but now things have changed. They are offered loan by different creditors but at higher rate of interest. Personal loan has the solution for every one.

Internet is the right option to look for more information. You can find lot of information if you make a thorough search. Make yourself comfortable with all the facts and figures of personal loan.

The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Personal Loans as a finance specialist. For more information please visit: http://www.go4ukloans.co.uk

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Get immediate relief from Anxiety Disorder and Panic Attacks using breathing techniques

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Get immediate relief from Anxiety Disorder and Panic Attacks using breathing techniques.

Mike Carlson

Many of the symptoms we feel during an anxiety or panic attack are very real physical reactions by our body, even though the threat may be more a product of our mind than it is a reality.

Throughout my years of learning do conquer my anxiety disorder, I learned that a) there is no instant cure or "quick fix" and b) no single avenue of treatment alone, such as medications, will be an effective, long term solution.

One of the single most effective ways of reducing the debilitating physical reactions your body has to a perceived threat (which is partly what an anxiety attack is) is to learn deep breathing techniques.

Once you learn to control your breathing, when you feel anxiety attack coming on you'll be able to quickly relax and reduce those feelings. You'll quickly feel much better, and what a huge step that will be!

Part of what happens when your mind perceives danger is it shortens up your breathing, producing a lot of the choking, panicking, fast heart beats that you feel.

It's important for you to use these breathing techniques before or right when you feel anxiety coming on. However, start practicing any time you get a chance, at least once a day.

You'll want to practice slow, steady breathing through your nose. To be sure you're doing this technique well; slowly inhale through your nose, while counting to 6. Hold your breath for a second or two, then slowly exhale also while counting to 6, hold for a second or two, and repeat.

Also try and breathe using your stomach and not your chest. To test this, place your hand on your stomach as you breathe, and you should feel it moving slowly up and down with your inhales and exhales.

Now practice this each day, when you're driving to work, or relaxing after work would be great. Allow yourself to relax while doing this. Start using this technique when you start to feel anxiety coming on, or when you know you'll be heading into a situation that usually causes a problem with your anxiety disorder, even before you start to feel the symptoms come on!

This is just one of the techniques, when combined with a holistic "life" approach to anxiety disorders and panic attacks that can allow you to live anxiety free!

It is possible, it can be done, but you have to do it! Start today

Mike has lived with Anxiety all of his life. He has spent many of those years trying many "traditional" treatments and searching for new solutions to living anxiety free. By taking some traditional treatments and also "Going outside the Box" Mike is now living free of fear and living a full life he never thought possible!

Visit
www.Live Anxiety Free.com

How Acupuncture Can Help Anxiety

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Traditional medicine primarily uses relatively strong drugs to bring relief to those who suffer from anxiety. While the drugs do provide a degree of relief, some of the complications make one wonder if it is really worthwhile.

There is another way, however, and this article will show you how acupuncture can help anxiety.

Acupuncture In The United States

The Food and Drug Administration in 1996 officially welcomed acupuncture into the United States. Since that time, many have found it to be beneficial in quite a variety of ways, including for anxiety.

Many who practice the use of acupuncture are medical doctors who now combine it, into their medical practice. There are now over 20,000 certified practitioners in the United States.

While it has been tested both in the United States and England, it still remains a little on the outside - partly because people don't like needles. Alternatives to the needles now use more hi-tech methods - acupressure and mild lasers, which they say has about the same effect.

How Does It Work?

The basic idea of how it works is a little foreign to the minds of those of of us who live in the West. Still, the idea is interesting. They believe that the body, when healthy, allows the free flow of energy, called qi (chi) throughout the body.

The energy, they say, flows through 12 channels, called meridians, where the streams of chi come together and intersect. When there is a restriction of chi, the result are symptoms, and health problems.

Acupuncture, through the use of the needles, works on those points where the channels intersect, to unblock the flow of chi.

Those of us that live over on this side of the ocean might replace chi with the words life-force. With that restoration of the proper flow of the life force, the body can then begin to use its natural self-healing mechanisms. Acupuncture specialists often also use herbal remedies as part of a treatment program.

Modern research has shown that acupuncture stimulates the body to release chemicals in your body called endorphins. Endorphins are your body's natural pain-relievers. They may have something to do with how acupuncture helps to relieve anxiety.

Treating Anxiety

Many of the treatments for anxiety largely involve the acupuncture points found on the ear. However, studies have shown, with various control groups, that only particular areas of the ear bring any noticeable difference.

But the differences were rather amazing. While doctors still do not know why it works, they do know that there are measurable differences.

The patients that had the correct areas of the ear needled, were those that had a significant reduction in anxiety and stress-levels.

Acupuncture works on both the physical and the emotional states to bring about a general good state of well-being. It also works for other emotional problems, too.

Before you visit your local acupuncturist for depression, however, make sure that they are certified by your state.

Acupuncture Treatments

A couple of nice things about acupuncture is:

? Many insurance companies now cover it ? It is drug free - though your doctor may desire you to continue ? It uses natural healing

The average treatment can last anywhere from a couple of minutes, up to about an hour - with no negative after-effects.

Annie Beal makes it easy for anyone to feel better
naturally with acupuncture and acupressure. To
receive your free 7-part mini-course visit:
www.acupuncturegold.com/tips.html

A Guide to Combating Stress and Anxiety

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It is no secret that stress and anxiety are a big problem in today's world. Everyone today seems to be working harder, staying at work later, juggling family and career, and otherwise burning the candle at both ends. This multitasking can help us be more productive, but it also causes greater levels of stress, and stress and anxiety continue to top surveys of the top problems in people's lives.

A quick look at the pharmacy or health food store can reveal a lot about just how serious the stress and anxiety problem is in today's modern world. There are a host of prescription medications designed solely for fighting stress, and the health food stores are full of herbs, powders and potions that promise to relieve stress and help us relax.

Of course these remedies are not appropriate for everyone, and anyone who feels that stress is a problem should be sure to consult with their physician for advice. Some prescription medications, and even many over the counter and herbal stress remedies, can have harmful side effects, so it is important to gather as much information as possible before seeking a pharmaceutical solution to your stress.

In many cases, the natural approach to relieving stress and anxiety is the best way to proceed. There are many natural ways to fight stress and anxiety, including meditation, yoga and simply getting enough sleep. No one approach is right for everyone, and it is important to tailor your anxiety cure to your own needs.

One of the major causes of stress and anxiety is simple lack of sleep. All too few of us get the recommended eight hours of sleep a night, and in many cases our sleep is disturbed during the night. Simply sleeping through the night, whether through the use of prescription sleep medications or good sleeping habits and sleep hygiene, can have a huge impact on reducing stress and anxiety.

Reducing anxiety can have a big impact on our health. Many of the most serious diseases today are brought on by stress and anxiety, so reducing anxiety can actually improve our physical as well as our mental health. Dealing with stress and anxiety issues will not be easy, but there are many advantages to getting those problems under control. Not only does stress affect our relationships and our mental well being, but it can have a significant impact on our physical lives as well. Getting those things that are bothering you behind you can give you real peace of mind, and it may even improve your health.

For more information on fighting anxiety visit http://www.anxietyland.com

Do Not Let Anxiety Get The Better Of You In Your Relationships

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It can be tough to deal with managing your anxiety while in a relationship. Maintaining a relationship is tough enough let alone having to deal with your anxieties. As a result, here is a list of techniques and suggestions on what to do in managing your anxieties while being in a relationship.

In a relationship, we may sometimes encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breathe and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air or do something that will give them a fresh perspective on things.

Be smart in how you deal with your stresses in a relationship. Do not try to tackle everything all at once. When facing a current or upcoming task that overwhelms you with a lot of anxiety, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

Make a list of all the things that you enjoy in your current relationship. The next time you get anxious or fearful, look at your list and remind yourself of the good parts in being with that person. This technique will put your fears and anxieties in a relationship into perspective.

Sometimes, it helps to be able to talk to someone about our stressful situations. Talking to a trusted friend, counselor, or clergyman can not only make us feel better, but they might be able to give you additional advice and insights on how to deal with your current problem.

Although I am a layman and not a professional I have interviewed many psychologists and clergyman and I have over fifteen years of experience in dealing with fear. Dealing with our persistent fears in a relationship is not easy, however there are many helpful resources available to us if you look hard enough.
Stan Popovich is the author of "A Layman's Guide to Managing Fear? an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Tips On Dealing With Severe Anxiety Disorder

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Almost everyone experiences some sort of anxiety during their life. Its normal to feel anxious especially over serious matters. However when a person becomes anxious over small things, or non existing factors, it is known as Anxiety Disorder. This is a well known mental disorder / illness. Some doctors may sometimes diagnose anxiety disorder as paranoia or depression and other disorders. This is because the symptoms are all very similar.

Here are some possible anxiety disorder treatments.

Psychological This for of treatment should always be with a registered psychiatrist. It is best to find a psychiatrist who has other Anxiety Disorder patients. If a person has severe anxiety disorder they might not want to visit a doctor so a psychiatrist is just as effective if not better. The more experience the psychiatrist is the better they will be to help the patient.

Medication In most cases medication is a trial and error procedure. The most tested medication is called Monotherapy Treatment, the use of only one drug. Combining more than one drug may lead to a better effect. Another form of medication is Antidepressants. However it is still a trial and error procedure because they are various antidepressants and it's a matter of testing out which ones provide the best results.

Benzodiazepines Another medication used to help severe Anxiety Disorder suffers.

Polypharmacy This is a combination of several drugs and is proven to be one of the more successful forms of medication against severe Anxiety Disorder. Antidepressants and Benzodiazepines are combined to make a mild stimulant.

Combining Psychiatric Assistance Combining psychiatric assistance and prescribed medication is still by far the best solution available. While the medication helps the patient cope with anxiety the psychiatric therapy will help the patient find a solution to their anxiety.

All medication prescribed by a professional doctor will benefit the patient who suffers from anxiety disorder. Countless research has been done on monotherapy treatments and found that combining drugs often helps most patients quick and more longer term.

However treating server anxiety disorder is not as simple. Combining medication along with seeing a psychiatrist can often provide extra benefits. A professional therapists can help change a persons mental thoughts and with the ad of medication it will help suppress the anxiety attacks giving the patient time to change their mental thinking.

The best thing to do is always consult with a professional doctor and psychiatrist before making any major decisions with treatment.

If you are looking for anxiety disorder help or anxiety treatment then http://www.anxietytreatmentcritic.com can help you

What You Should Know About Anxiety Disorders

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Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts poeple to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record time.

But like many things, anxiety when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that can slowly affect the way a person deals with other people and with normal life situations.

Anxiety disorder, as psychologists would want to call this condition, can range from something as simple as feelings of uneasiness to responses as severe as feelings of terror and claustrophobia. Fortunately, among the psychological disorders, anxiety problems are one of the most common and the most treatable. Combinations of medications and behavior therapy are often given. Symptoms of anxiety problems include fast heartbeat and palpitations, chest pains and difficulty in breathing, anxious thoughts that persist even without any concrete reason, dizziness and nausea, sweating, trembling, difficulty in concentrating, fearful thoughts and feelings of disorientation and claustrophobia.

Below are the types of anxiety disorders as mentioned in the DSM-IV.

Generalized Anxiety Disorder is characterized by excessive but unwarranted worries that a person cannot stop having. Although most people will experience these kinds of feelings every once in a while, a disorder is only diagnosed if the feelings persist for six months and start to affect work and the person?s relationships with other people. Some of the common symptoms that people should watch out for are physiological reactions such as headaches, trembling, muscle tension, sweating, and trouble staying or falling asleep. There are also bouts of restlessness and sweating.

Panic disorder is another type of anxiety disorder characterized by feelings of terror that strikes so suddenly without immediate cause. Often, people who are having panic attacks feel pains in their chest with their heartbeats going fast. Some will also feel lightheadedness and even nausea. They will find it hard to breathe and may feel unwarranted fears. Although most attacks usually last for about a few minutes, there are some that last for almost ten minutes and even those that continue on for an hour. A disorder is diagnosed when the attacks happen in a time frame of just four weeks.

We fear a lot of things but there are some people who are quite irrational with their fears. These fears on things are called phobias. There is a long list of phobia forms, having a specific name for each item that is feared. A person, for instance, who is afraid of open spaces has what psychologists like to call agoraphobia. Phobias are characterized by extreme anxiety and even panic attacks when confronted by the object being feared. Many of the symptoms that are felt during panic attacks are also felt during phobic episodes.

Post-traumatic stress disorder also falls under anxiety disorders. PTSD, as it is often called, often developed after experiencing, witnessing or participating in a traumatic and terrorizing event such as death, war, torture and other extreme circumstances. PTSD is characterized by intense anxiety and nightmares at night. People who have PTSD also find it difficult to sleep and to concentrate on things. Often, anxiety attacks go to the extreme when confronted with situations that have similarities with the one experienced.
Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides anxiety resources on www.your-anxiety-resources.info.

Stress and Anxiety Management

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Life is full of emotional stress as a result of challenges, and at times, it simply reached the peak of emotional exhaustion, far beyond our treshold of pain. That's it! I've had enough!" You may subconsciously utter these words.

Formerly the word "burn out" is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe the effects of stress or emotional drain in humans. For light bulbs, it is irreversible. Fortunately for humans, stress and anxiety is only temporary stress management techniques and self-help stress reduction remedies are readily available to get us out of this predicament.

8 Tips for Managing Stress 1. Take time out to savor the fresh scent of nature, especially flowers. The sight and the fragrance that flowers bring can be great relief to a tired, irritated, or dragged feeling. If you love nature, nothing is more invigorating than flowers and plants. They represent nature in its true essence.

2. Examine the cause of stress and anxiety. Is it the result of doing something you don't like to do, yet you have to face it just the same. In such a case, picture in your mind, an image what you would like to do and substitute this image to the thing you don't like to do. Picture yourself doing something your heart wants to do instead of what your brain tells you to do. Somehow, this strategy of imagery helps to lessen the tiring weight of the thing you despise to act upon. In this stress relieving process, your task gets done with less resistance on your part and it would even probably reach the point that you would enjoy doing it. Before you even know it, the job is already done and probably with favorable results.

3. Gather physical energy with energy food like Ginseng. You can get it at most health food stores. You can either take it as a tea drink or mix it in your cooking for a wholesome meal. Ginseng comes in a variety of strengths. The more potent it is, the better your physical (and mental) performance will be. If you're not very familiar with it, just ask your health food store representative and they will gladly help in it.

4.Take time out to regain your composure. Emotional stress or burnout can be equated to an individual who could use a time out from the hustles of life. This is similar to a coach of a basketball team asking for a time out to come up with a winning game plan when his team is not playing at its peak. Managing stress also means taking advantage of this time out to meditate and relax those frenzied nerves.

5.Take time out to empty your mind. Pick up and round up useful memories and discard those damaging emotions and negative thoughts.

6. Discover a newfound freedom, free from emotional drain. Go on a picnic with the family, a camping trip out in the woods, or a weekend excursion to a totally different environment.

7. Listen to relaxing music. It lifts you emotionally. You may want to choose specific sounds that can relieve a person from stress like soft classical melodies.

8. Indulge. It's quite common to hear from somebody: "I just want to get home and soak myself in a bathtub." Quite true, this can help overcome burnout. Better yet, go to a spa where you can get a stress reduction package from massage to whirlpool baths.

Ronald Yip has been learning and applying intuitive and creative processes in personal, business and community life helping people to change. Visit Self Help Recipe for more info.

Anti Anxiety Medication

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Spite Isn't A Dog Thing - Separation Anxiety Is

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Dog owners, when they get together, will tell stories of their amazing, brilliant, astonishing and misbehaving dogs. How many times have you heard about the pet who, displeased by its owners' absence, left a "present" of the most unpleasant kind?

The truth is - he didn't do it out of spite. Dogs aren't people. People are the only animals that have an idea of "spite," "revenge," or "getting even." That's not to say that dogs don't have emotions - any dog owner knows better. But most will agree that dogs aren't planners - they live completely in the moment - a skill humans can only attempt.

The only time to correct a dog for improper behavior is when you catch the dog in the act. Revisiting the scene of the crime doesn't help. The dog doesn't remember committing the crime. Yelling at the dog when you find the mess teaches the dog that finding a mess is bad. Therefore, in dog logic, it will learn to hide the mess, not refrain from creating it.

If you've been tempted to accuse your dog of "spiteful" behavior because it does leave messes when you're gone, it's time to rethink what's going on. Your dog isn't telling you that it's angry you left - it's telling you it's anxious and unsure when you're not there.

It's been said many times that dogs are pack animals. If you are the leader of the pack - as you should be - then your dog is, for its entire life, a juvenile member of the group. Your dog may be a victim of separation anxiety; it doesn't know what to do when its leader isn't there to tell him.

Now that we understand, somewhat, how a dog thinks, we can use that to create the behavior we want. Crate training your dog is a good way to alleviate many sources of anxiety - both yours and your dog's. A crate, or cage, is civilization's answer to a cave or den. Your dog can feel safe and secure in its den. A crate should be big enough to allow the dog to stand up, turn around, and lie down. That's it.

Don't project your claustrophobia onto your dog. It likes feeling safe, secure and enclosed. It likes not being responsible for checking out every noise. It's happy when it has no decisions to make. Never let a dog make a decision - it will choose wrong.

There are people who resist the idea of a crate. They think they are being kind to the dog. And there are some dogs who do not need their crates past puppyhood. But if your dog is prone to separation anxiety, you'll both be better off with a crate. If you've never used a crate, or put it away as your dog matured, introduce it gradually. Leave it out, door open. Feed the dog in the crate. Throw toys into the crate for it to fetch. Never, ever use the crate as punishment, nor as a substitute for a trip outside to eliminate. Dogs shouldn't be left alone more than six to eight hours. If your schedule requires an animal to be left alone 10 or 12 hours a day - get a dogwalker, or settle for a cat.

When you begin crate training, only leave the dog in the crate for a few minutes. Have a special treat or toy that the dog gets only in his crate. Many people use a hollow rubber toy with a bit of peanut butter or soft cheese spread inside. Happily tell your dog it's time to "kennel," (the word you choose doesn't matter, just be consistent) and put the toy in the crate.

If the dog doesn't come - go get it. Never tell your dog to "come" to you for something it doesn't enjoy. Place it in the crate, close the latch and walk away. Just a few minutes the first time. If the dog whines or cries, ignore it. When it's quiet, let the dog out and tell her she's wonderful.

Build up the time your dog is left in the crate gradually. Conventional wisdom says that the first 15 minutes are the best indicator. If the dog settles within that time he'll be fine. And you'll both be happy - Fido has no decisions to make, and you'll have no messes to clean.

Hope Saidel is the co-owner of GollyGear, a bricks-and-mortar and online small dog shop featuring fun, affordable and practical products for small dogs. She has trained and competed in Obedience with small dogs for over a decade and is on the Board of Directors of the North Shore Dog Training Club.

Understanding Anxiety Disorders

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Depression is a psychological, biological and environmental problem that has affected millions of people, both directly and indirectly. People suffering with depression often have difficulty functioning normally, and frequently experience problems in their everyday lives as a result. The emotional toll of depression can shatter families; result in a loss of employment and in some occasions end in suicide. While there is no cure for depression, treatment options are available that can help sufferers of depression lead normal, happy lives. Depression changes the way in which a person is able to think, feel and view the world around them. These changes produce adverse effects on behavior directed towards others and towards one's self. If a person experiences feelings of sadness or malaise which continue over a long period of time, it is likely that he or she suffers from some form of depression. Recognizing the symptoms of depression is the first step toward recovery. Those who feel they may have depression should consult their physician.

Once a diagnosis has been made and a treatment program initiated, the next step is to recognize the effect that depression has on the mental processes that govern one's behavior. Understanding the mechanisms of depression can help people who are coping with this often debilitating illness. Of the treatment options available today, all involve either talk therapy, medication or a combination of both. It may take several weeks or even months before a treatment plan can produce any obvious positive results. During this time, having an understanding of the nature of this illness can be highly beneficial. Realizing that depression is a treatable affliction can promote rational thinking and a diminished emotional response toward the symptomology of this unfortunate condition.

There are several resources available on the Internet which can help sufferers recognize the symptoms of depression and give advice on how to cope with it once a treatment plan has been established. Through treatment, understanding and the support of others, living with depression can be made substantially less difficult. Many who have suffered from depression go on to lead healthy, productive lives.

Visit our site to learn more about Depression treatment You can also learn about other treatments such as bipolar and anxiety treatments

About Baby?s Separation Anxiety

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How do I feel about my child?s separation anxiety? Honestly, it?s absolutely one of the most delightful feelings I really enjoy as a mom.

I remember when my son was between 8-9 months old. Just like every mother, I couldn?t forget those moments.

At that time, he often asked for more attention from me rather than from anybody in the house. No matter where he was or who was holding him, as soon as he saw me, he suddenly cried as if he was asking me to hold him.

When I came close to him, he abruptly opened his arms and looked so happy. His cry stopped in a moment. It was truly an unspoken feeling I had experienced.

But there was also time when he acted differently from what I had expected. When I went for work, I thought he would cry hard to see me leaving him. I hugged him tight and kissed his face again and again.

I told him, ?Baby, Mommy have to go to work now. Eat and drink a lot, okay? And have a good nap. I?ll be back. Love you much. Bubye.?

Sometimes he kept looking at me when I said so. I expected him to start weeping. But it didn?t happen. I wondered why. I found out later that he was interested with the wheels of the car I traveled in everyday.

Whenever the car started to run, my son always kept his eyes on the wheels. Looking at them spinning must have been very exciting to him. I just smiled, though my heart broke a little. I soothed myself by thinking that it was good for him being curious of strange things.

My son is a baby who has sleeping problem. Throughout the night during his sleep, he often woke up several times. If he woke up and didn?t find me nearby, he would cry out loud, making the whole house panic as if something really bad happen.

When I got into the bedroom, he would crawl toward me, and then I hugged him. He?d be calm afterward. Breastfeeding really worked to put him back to sleep.

Thank God I decided to breastfeed him so that I wouldn?t be engaged with the rush of preparing formula during the night. Yes, I chose to breastfeed him in nighttimes, even though he still got formula in day times.

Maybe this breastfeeding activity had created the bond between us. I enjoyed it, and still until now. This might also what made my son didn?t want to stay away from me.

If your baby or child has the same characteristic as my son has, I?m sure you have the same feeling as I do. If you think that your baby?s cry (for being away from you) annoy you, just remember that it won?t last forever.

Separation anxiety is a phase in your child?s development during his early years of life. Almost all children go through this experience. What I can suggest you is just enjoy these intimate moments before they?re gone along with your child?s growth.

From what I?ve heard from my friends about this, you?re gonna miss the moments. To me, even now, I really don?t want the phase fade away.

Wait, wait. There?s one more thing I?d like to share with you, which you may not think will make your child comfortable. I remember my friend told me that if you?re going somewhere, don?t forget to tell your child that you?ll be back. Instead of sneaking out of the house, waving your hand and saying that you?ll be back will soothe him somehow.Adwina Jackson is a wife and mother of a young boy. She's also the editor of Inspiring Parenting, an online source of valuable parenting information. Please visit Inspiring Parenting for helpful and free parenting info.

Separation Anxiety Disorder

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

WHAT YOU SHOULD KNOW

Between the ages of 8 months and 2 years, it's normal for a child to cry when its mother leaves the room or a stranger enters it. Neither overprotection nor constant punishment will change the situation. It's a natural stage that usually passes on its own. If, however, an older child continues to react to potential separations with unreasonable fear, professional help may be needed. If the problem isn't resolved, it can damage the child's self image, leading to teenage and adult emotional problems.

Causes

Separation anxiety disorder may run in families. It is most likely to affect shy, nervous children. The disorder is often triggered by a major change in the child's life, such as a death or hospitalization, the parents' separation or divorce, a new school, or a move.

Signs/Symptoms

Children with this disorder express their anxiety in a variety of ways:

Screaming or temper tantrums when left with others
Insistence on sleeping with parents in their room
Difficulty going to sleep
Fear of the dark
Nightmares
Fear of sleeping away from home
Difficulty settling down
Fear of meeting new people
Clinging to parents at home
Following parents from room to room
Worrying about the family's safety in the home
Fear of going to school
Headaches, bellyaches, or body aches when a separation approaches
Sadness
Quietness
Lack of concentration

Care

This disorder poses the threat of a vicious circle in which the child's dependence and the parents' protectiveness reinforce and amplify each other. For that reason, both the parents and the child may need to see a counselor. If the youngster refuses to go to school, an immediate priority is to arrange a return as quickly as possible.

Risks

If this problem isn't successfully resolved, it can lead to greater emotional problems, such as depression, as the child grows older.
WHAT YOU SHOULD DO

Try to prepare the child for a change such as a divorce or a move. Talk openly about such changes and encourage him to voice his worries. Give reassurance that everyone will be safe.

Discuss the problem with the child's teachers. They may be able to give you tips for dealing with this disorder both at home and at school.

Praise and reward the child for overcoming his fears.
Call Your Doctor If...

The child can't sleep.

You fear you will lose patience with the child.
-------------------------------------------
Conditions and Treatments:
AIDS/HIV
Allergies
Anxiety
Arthritis
Asthma
Breast Cancer
Cardiac Disease
Cancer
Cosmetic Surgery
Depression
Diabetes
Digestive Problems
Headaches
Hepatitis
High Blood Pressure
High Cholesterol
Impotence
Infections
Infertility
Kidney Disease
Liver Disease
Migraines
Respiratory
Problems
Sexually Transmitted Diseases
Urological Conditions
Separation Anxiety Disorder

SYMPTOMS

Developmentally inappropriate and excessive anxiety concerning separation from home or from those to whom the individual is attached, as evidenced by three (or more) of the following:

recurrent excessive distress when separation from home or major attachment figures occurs or is anticipated

persistent and excessive worry about losing, or about possible harm befalling, major attachment figures

persistent and excessive worry that an untoward event will lead to separation from a major attachment figure (e.g., getting lost or being kidnapped)

persistent reluctance or refusal to go to school or elsewhere because of fear of separation

persistently and excessively fearful or reluctant to be alone or without major attachment figures at home or without significant adults in other settings

persistent reluctance or refusal to go to sleep without being near a near a major attachment figure or to sleep away from home
repeated nightmares involving the theme of separation

repeated complaints of physical symptoms (such as headaches, stomachaches, nausea, or vomiting) when separation from major attachment figures occurs or is anticipated
The duration of the disturbance is at least 4 weeks.
The onset is before age 18 years.

The disturbance causes clinically significant distress or impairment in social, academic (occupational), or other important areas of functioning.

The disturbance does not occur exclusively during the course of a Pervasive Developmental Disorder, Schizophrenia, or other Psychotic Disorder and, in adolescents and adults, is not better accounted for by Panic Disorder With Agoraphobia.

Listen to Arthur Buchanan on the Mike Litman Show!
http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY!

With Much Love,
Arthur Buchanan
President/CEO
Out of Darkness & Into the Light
43 Oakwood Ave. Suite 1012
Huron Ohio, 44839
www.out-of-darkness.com
www.adhdandme.com
www.biologicalhappiness.com
567-219-0994 (cell)
arthur@out-of-darkness.com

Separation Anxiety Disorder

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Between the ages of 8 months and 2 years, it's normal for a child to cry when its mother leaves the room or a stranger enters it. Neither overprotection nor constant punishment will change the situation. It's a natural stage that usually passes on its own. If, however, an older child continues to react to potential separations with unreasonable fear, professional help may be needed. If the problem isn't resolved, it can damage the child's self image, leading to teenage and adult emotional problems.

Causes

Separation anxiety disorder may run in families. It is most likely to affect shy, nervous children. The disorder is often triggered by a major change in the child's life, such as a death or hospitalization, the parents' separation or divorce, a new school, or a move.

Signs/Symptoms

Children with this disorder express their anxiety in a variety of ways:

Screaming or temper tantrums when left with others
Insistence on sleeping with parents in their room
Difficulty going to sleep
Fear of the dark
Nightmares
Fear of sleeping away from home
Difficulty settling down
Fear of meeting new people
Clinging to parents at home
Following parents from room to room
Worrying about the family's safety in the home
Fear of going to school
Headaches, bellyaches, or body aches when a separation approaches
Sadness
Quietness
Lack of concentration

Care

This disorder poses the threat of a vicious circle in which the child's dependence and the parents' protectiveness reinforce and amplify each other. For that reason, both the parents and the child may need to see a counselor. If the youngster refuses to go to school, an immediate priority is to arrange a return as quickly as possible.

Risks

If this problem isn't successfully resolved, it can lead to greater emotional problems, such as depression, as the child grows older.
WHAT YOU SHOULD DO

Try to prepare the child for a change such as a divorce or a move. Talk openly about such changes and encourage him to voice his worries. Give reassurance that everyone will be safe.

Discuss the problem with the child's teachers. They may be able to give you tips for dealing with this disorder both at home and at school.

Praise and reward the child for overcoming his fears.

Call Your Doctor If...

The child can't sleep.

You fear you will lose patience with the child.

Conditions and Treatments:
AIDS/HIV
Allergies
Anxiety
Arthritis
Asthma
Breast Cancer
Cardiac Disease
Cancer
Cosmetic Surgery
Depression
Diabetes
Digestive Problems
Headaches
Hepatitis
High Blood Pressure
High Cholesterol
Impotence
Infections
Infertility
Kidney Disease
Liver Disease
Migraines
Respiratory
Problems
Sexually Transmitted Diseases
Urological Conditions
Separation Anxiety Disorder

SYMPTOMS

Developmentally inappropriate and excessive anxiety concerning separation from home or from those to whom the individual is attached, as evidenced by three (or more) of the following:

recurrent excessive distress when separation from home or major attachment figures occurs or is anticipated

persistent and excessive worry about losing, or about possible harm befalling, major attachment figures

persistent and excessive worry that an untoward event will lead to separation from a major attachment figure (e.g., getting lost or being kidnapped)

persistent reluctance or refusal to go to school or elsewhere because of fear of separation

persistently and excessively fearful or reluctant to be alone or without major attachment figures at home or without significant adults in other settings

persistent reluctance or refusal to go to sleep without being near a near a major attachment figure or to sleep away from home

repeated nightmares involving the theme of separation

repeated complaints of physical symptoms (such as headaches, stomachaches, nausea, or vomiting) when separation from major attachment figures occurs or is anticipated

The duration of the disturbance is at least 4 weeks.

The onset is before age 18 years.

The disturbance causes clinically significant distress or impairment in social, academic (occupational), or other important areas of functioning.

The disturbance does not occur exclusively during the course of a Pervasive Developmental Disorder, Schizophrenia, or other Psychotic Disorder and, in adolescents and adults, is not better accounted for by Panic Disorder With Agoraphobia. Listen to Arthur Buchanan on the Mike Litman Show! http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY! With Much Love, Arthur Buchanan President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839 567-219-0994 (cell) http://www.out-of-darkness.com http://www.adhdandme.com (still working on) http://www.biologicalhapiness.com (still working on)

Attacking Anxiety and Depression

>>  Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

 

Anxiety and Depression are different forms of behavioral disorders that affect the whole life of a person. Anxiety is an emotional disturbance caused due to imbalance in the body system of a person. The Depression is a disturbance caused due to chemical imbalance in the nervous system of the patient. In order to treat Anxiety and Depression, attacking them with proper medical aid is necessary.

Anxiety and Depression can not be fully cured. Though, we can attack them with the help of a proper medication and a psychological treatment. Lots of therapies can also be brought out for the proper treatment of Anxiety and Depression. The medical practitioners hold sessions in order to understand the mental condition of the patient and then proceed to give an appropriate medical aid.

For attacking the feelings of hopelessness, you should prepare a schedule for yourself. The items on your schedule will help your healing process, and checking them off each day may give you a sense of satisfaction. Diet, exercise, doctor's appointments, entertainment, calls with friends, research, and massage therapy can be a part of your schedule.


Anti-Anxiety Medications, Anti-Depressants, Mood Stabilizers and other medications are useful in attacking Anxiety. When the treatment fails in the case of Depression, electroconvulsive Therapy can provide the necessary treatment. Even the Self-Help Support Groups help people in treating their problems by making them sit with others and hear the other experiences to get out of the prevalent stress.

Attacking Anxiety and Depression is quite necessary to get rid off these troubles. It is because if you don't take proper medication for them, they can cause various hazardous diseases in the long run.

Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com