Fun and Easy Ways to Anxiety Attack

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If you have always wanted to know more about this topic, then get ready because we have all the information you can handle.

Have you ever wondered what exactly is up with anxiety attack? This informative register can give you an insight into everything you've ever wanted to know about anxiety attack.

Your breathing abruptly accelerates, yet you're scarcely able to mend your breath. sickness and giddiness combine with a manic inflated sympathy rate. The surroundings appear to be collapsing around you. You're shaking and trembling. A hooligan headache and throbbing begins. You're destabilized, and concern and uncertainty crunch heavily across your mind.

The anxiety panic attack has just begun.

From what you have read so far, determine if this article has answered any of the questions that you had on this complicated subject.

Women have almost twice the charge of anxiety panic disorder than men, with an estimated 2 to 3 million Americans exploring techniques for overcoming anxiety. Anxiety panic attacks typically commence in early adult living and, except identified and treated with also psychiatric counseling or medicinal or herbal intervention, can enlarge and intensify into profoundly life-altering phobias and ritualized and self-limiting behavior.

What Are "Typical" Anxiety Panic Attack Physical Symptoms? What others see, and what sufferers experience, is the gnawing crush of concern and uncertainty...immediately unwilling social and immediate actions as the anxiety panic attack drives the sufferer to request refuge.

Anxiety attack "triggers" could be anything. Spiders, crag edges and heights, elevators, water immersion, divorce, known speaking, operation into somebody you abhor or who has provoked you. First response? Avoidance. trice and third responses? Instant-on anxiety attack, with full-on physiological play of stress signaling as mind tempo rises, breathing becomes difficult, dream goes awry, faintness kicks in. By now, simply "thinking" of the stress provoking position triggers a full-on force of stress hormones counting cortisol and corticotropin.

Isolation and defiant social manners is not so greatly externally directed as self-directed in order to coin a "safety margin" where stress factors can be detained at bay.

Now that we've roofed those aspects of anxiety attack, let's transform to some of the other factors that need to be considered.

Sources Of Stress Lead To Anxiety Panic Disorder. By the time obsessive compulsive deeds sets in, the anxiety disorder sufferer is well on the way to a sustained chronic condition. Obviously, deduction of key "triggers" is dangerous to overcoming anxiety.

What about "underlying causes"? Depression, alcohol and drug addiction and abuse, sustained stress, indigent sleep and digestion generate the optimal conditions that make a qualities vulnerable to an anxiety panic attack.

Natural Anxiety Remedy Options. For many panic attack victims, the aggressive substance overlaps of prescription drugs, their gross interference with so many bodily functions and hormonal balance, move people to take alternative solutions with acupuncture, meditation, problem and even alleged anxiety herbs.

Natural serotonin and norepinephrine supplements have been exposed to be productive in creating long call inhibition to anxiety panic attacks and depression. receiving serotonin levels balanced induces restfulness and enhanced sleeping.

Anxiety Meds. There's Big Money in anxiety disorder medication, especially when the intense need of sufferers intersects with speculative psychiatric concept and high-margin pharmacological drugs. although a litany of plane effects with drug dependency, mental sluggishness, impacted speech, confusion, disrupted bodily functioning, sexual dysfunction and even the "rebound" contact of intensified anxiety panic attacks if unwilling anxiety medicine is beyond or discontinued, prescription drugs are aggressively handed out to "help people get through the day".

The best programs for sufferers are professionally managed, united psychiatric intervention along with tenderly balanced dosages of FDA official anxiety meds with recognized cast names like Prozac, Indoral, Xanax, Valium, Librium, Serax and others.

Explore additional data regarding depression, anxiety panic attacks and inborn options for running your intellect health and moods while promoting inborn relax and life cycles.

It never hurts to be well-informed with the newest on anxiety attack. balance what you've educated here to coming articles so that you can adjourn alert to changes in the sphere of anxiety attack.

This article is meant to both inform and entertain those who read it. Hopefully, we have (will) accomplished both goals for you.

Ohyounew M. is the owner of Anxiety Attack Info How to find the best Anxiety Attack , to protect family and yourself, even if you know nothing about Anxiety Attack http://www.acne-proactive-treatment.com/anxiety-attack/.

How Acupuncture Can Help Anxiety

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Traditional medicine primarily uses relatively strong drugs to bring relief to those who suffer from anxiety. While the drugs do provide a degree of relief, some of the complications make one wonder if it is really worthwhile.

There is another way, however, and this article will show you how acupuncture can help anxiety.

Acupuncture In The United States

The Food and Drug Administration in 1996 officially welcomed acupuncture into the United States. Since that time, many have found it to be beneficial in quite a variety of ways, including for anxiety.

Many who practice the use of acupuncture are medical doctors who now combine it, into their medical practice. There are now over 20,000 certified practitioners in the United States.

While it has been tested both in the United States and England, it still remains a little on the outside - partly because people don't like needles. Alternatives to the needles now use more hi-tech methods - acupressure and mild lasers, which they say has about the same effect.

How Does It Work?

The basic idea of how it works is a little foreign to the minds of those of of us who live in the West. Still, the idea is interesting. They believe that the body, when healthy, allows the free flow of energy, called qi (chi) throughout the body.

The energy, they say, flows through 12 channels, called meridians, where the streams of chi come together and intersect. When there is a restriction of chi, the result are symptoms, and health problems.

Acupuncture, through the use of the needles, works on those points where the channels intersect, to unblock the flow of chi.

Those of us that live over on this side of the ocean might replace chi with the words life-force. With that restoration of the proper flow of the life force, the body can then begin to use its natural self-healing mechanisms. Acupuncture specialists often also use herbal remedies as part of a treatment program.

Modern research has shown that acupuncture stimulates the body to release chemicals in your body called endorphins. Endorphins are your body's natural pain-relievers. They may have something to do with how acupuncture helps to relieve anxiety.

Treating Anxiety

Many of the treatments for anxiety largely involve the acupuncture points found on the ear. However, studies have shown, with various control groups, that only particular areas of the ear bring any noticeable difference.

But the differences were rather amazing. While doctors still do not know why it works, they do know that there are measurable differences.

The patients that had the correct areas of the ear needled, were those that had a significant reduction in anxiety and stress-levels.

Acupuncture works on both the physical and the emotional states to bring about a general good state of well-being. It also works for other emotional problems, too.

Before you visit your local acupuncturist for depression, however, make sure that they are certified by your state.

Acupuncture Treatments

A couple of nice things about acupuncture is:

? Many insurance companies now cover it ? It is drug free - though your doctor may desire you to continue ? It uses natural healing

The average treatment can last anywhere from a couple of minutes, up to about an hour - with no negative after-effects.

Annie Beal makes it easy for anyone to feel better
naturally with acupuncture and acupressure. To
receive your free 7-part mini-course visit:
www.acupuncturegold.com/tips.html

How I came back from ten years of anxiety and panic to fully recover-by ex sufferer Paul David

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Firstly I would like to introduce myself. My name is Paul David and I suffered from every form of anxiety and panic for 10 years. My recovery came from a meeting with someone who had a full understanding of this condition, in fact he taught me more in one hour than anyone else was able to teach me in 10 years. With this persons help I was able to recover within a few months.

My recovery came because I was given a full understanding of my condition. This is the only way to recover in my opinion. When you know why you feel like you do this takes the whole fear out of your symptoms, it stops you going round in circles everyday trying to find answers to why you feel like you do. It gives your body the freedom to recover. Just like a broken leg or a cut your body is wanting and waiting to recover.

After my recovery I then went on to study the whole panic and anxiety subject in full, in this time I not only realised how much rubbish was spoken on the subject, I was also shocked to find out how many people actually suffered, I knew I was not alone but I could not believe how little information there is out there for a condition for which millions around the world suffer from.

This is why I decided to dedicate my life to helping others, over the years I have been asked many questions from people who suffer and below I list the most common ones.

Q.1 I feel so strange and out of touch with the world around me. Am I going mad?

No, you are definitely not. You may feel as if you are, but this is just another offshoot of anxiety. Anxiety is not a mental illness. These feelings cannot harm you and there is nothing to worry about.

This feeling of strangeness has a totally logical explanation. It comes from the constant worrying about how you feel as you search your mind for answers to your condition. Your mind has become tired and less resilient through watching yourself and worrying about your symptoms, day in, day out. It has been bombarded with worrying thoughts and becomes fatigued. Just as our limbs can tire, so can our mind. It craves a rest from all this introspection of oneself.

In fact these feelings of unreality are your body's way of protecting you from the onslaught of worrying thoughts. Your mind has a safety mechanism that protects against all this, causing us to feel strange and not with it. It is crying out to be left alone and just like a broken arm will heal itself so will your body, you just have to step out of the way and let it.

The main thing is not to dwell on how you feel. These feelings are temporary. Constantly worrying about ourselves and how we feel is the very thing that keeps this feeling alive and when we learn how to stop the habit, it will disappear. Once we are able to change the pattern of our worrying thoughts, we can reverse these feelings of strangeness. You are bound to worry if you don't know why you feel like you do. That is why again 'understanding' is the key.

This is one of the questions I have been asked more than any other. I go into more detail in my book as I know that it is a symptom that needs special attention.

I found this feeling of detachment very hard to accept and understand myself, but when it was explained to me in full, I was able to rid myself of this disturbing symptom.

Q.2 Why do I feel better in certain situations and not in others?

This is a very common one and it all comes down to how you think in other situations. For example, you may feel better in the safety of your own home rather than at a family gathering. There is no difference in both of these situations, the only difference is in the way you think. You are the same person and it is not the situation that makes you feel worse it is your thought pattern. You may spend the day worrying about going to a particular function, setting your body up to be anxious on arrival and then blame it on the situation you are in rather than the thought pattern you have created during the day while at home. You may get there and then also worry about making a fool of yourself, spending the whole time tensing against how you feel and creating more anxiety. Do you see how we do this to ourselves? It is not the situation, but our perception of the situation that causes us to feel worse in certain situations. You are merely doing it to yourself with your thoughts.

You must just accept how you feel wherever you are and in whatever situation you find yourself; deal with yourself and not the place. Sometimes a place may hold certain memories of failure, which makes us feel anxious, but this soon passes when we learn to accept how

If you truly accept how you feel in every situation and stop all the "What if's" and other negative thoughts that just increase anxiety, you will find that although you may feel uncomfortable at times, nothing bad is going to happen to you, and in time your reactions lessen until you feel more able to cope, day by day. Anxiety loves avoidance, so take it's power away and move forward and embrace these feelings of fear, even if you're in a situation where you feel you have failed in the past.

Avoiding symptoms just does not work, as you must realise by now. I was taught to let all feelings be there, not to avoid them but to go through them. This worked for me, I had faced the demons head on and realised this was the only way to stop fearing them. I ignored my body's instinct to avoid and started to embrace how I felt, I moved towards the feelings of fear. Eventually, I started to understand my condition so much more. I went from not been able to even mention or hear the word anxiety, to barely giving it a second thought.

I mention the word 'understanding' again, because this is the key to recovery. How can you not fear something you don't understand! How can you accept something that still scares you?

Q.3 Will these feelings ever go away?

Yes, they will, once you understand why you feel like you do. You can unmask the fears you hold about anxiety. There are so many myths about anxiety that it worries me just how many people are mis-informed and truly believe they will never get better, and that they will just have to live with this condition. Too many people spend years like I did, searching for that elusive miracle cure that just does not exist.

Understanding anxiety takes away so much fear out of how we feel. Every stage and symptom has a logical explanation that can be explained. With less fear and more understanding, we also calm the constant worrying; it is the lack of information on the subject that keeps the worry cycle going. Constant worrying that we will never get better also adds to the belief that we will just have to live with it.

Once we start to understand anxiety and use the tools we have learnt to cope with how we feel, the change can be dramatic. In my recovery, I found that the more knowledge I had and the more I understood my condition the easier it was to accept how I felt. I started to lose fear of my symptoms and how I felt. Eventually they began to hold less power over me and I started to pay them less respect. Like I once said to someone, "Your symptoms hate to be ignored".

It is your desperation to rid yourself of how you feel that keeps your anxiety alive. The stress you put on yourself day in day out, the constant worrying and thinking about your condition, puts a tremendous pressure on your body. Is it any wonder you stay anxious? It's time to stop beating yourself up about how you feel and give your body the rest it craves.

Knowledge is power. The less you fear your symptoms, the less they mean. This also stops the worry cycle you may find yourself in, which is the very thing that keeps anxiety going. You are bound to worry if you don't know what is wrong with you, that is why you need an explanation to help break this cycle.

Q.4 Why do I find it so hard in social situations? I find it so hard to communicate with people.

How can we expect to feel part of this world when all we do is worry about ourselves. Is it any wonder we find it difficult to follow a conversation when all we are concerned about is ourselves and how we feel. It is like being two separate people, one trying to hold a conversation, the other watching our body's reaction. Is it any wonder we struggle to fit in to the world around us?

Once we find the courage to accept how we feel, even embrace these feelings, we find it easier to follow what the other person is saying. We become less concerned about how we feel which gives us more time to be interested in the situation we are in and become more involved in the present.

Q.5 Why do I seem to have so many bad thoughts running around all day?

The reason you seem to have your attention on yourself all day and it feels like there are hundreds of thoughts running through your mind is because of all your confusion about how you feel. You go round in your mind all day long, looking for answers, trying to find a way out of this hell. Some people may even stay up all night reflecting on the whole day, trying to figure it all out. Mostly these are negative or worrying thoughts and that's why they seem to come automatically and with so much force. When you are in an anxious state, emotions seem to be ten-fold. Everything magnifies, a little problem becomes massive, and something that you could dismiss when you were healthy, sticks around all day.

Eventually thinking just becomes automatic; it becomes a habit. All day, every day, these thoughts seem to come before you even think them. Looking at it from another angle, when people meditate, they stop thinking for hours on end until it becomes a habit and they can go all day without a worrying thought. That is why they feel so refreshed.

Not you, your thoughts just carry on and on and when your mind is tired, like it is now, it grasps hold of every thought, pulls them in and they seem to stick. Don't worry that thoughts come so often and seem so bad. These thoughts are not real, they are just exaggerated thoughts due to your overactive, fatigued mind. They hold no danger to you at all; they are just THOUGHTS and nothing else. Don't ever think, "I must not think that". Let all thoughts come, do not run away from any of them. See them for what they are - thoughts - exaggerated because of the way you feel. They can do you no harm and they mean nothing. They won't be around when you recover, so pay them no respect.

Why not try following a negative/scary thought through and ask yourself, "What's the worst thing that could happen?" Ask yourself, "Is it really going to happen? Is this thought rational in any way?" If you do this, you may find an answer to a thought you have been so frightened of. So the next time you can see them for what they are and let them go, and deep down inside of you there is a place where you can see thoughts for what they are, you will realize they just come from habit and are just not important.

For more information and a fuller understanding of your condition please visit my website below.

http://www.anxietynomore.co.uk

My name is Paul David, my job is helping people around the world have a better understanding of the whole anxiety and panic condition. I studied this condition for years after my recovery and found that there were far too many people out there without the help and answers they required. My hope is to reach out to as many people as possible and help them understand, why they feel like they do and also to give people a plan for full recovery

What Is Anxiety And How To Treat It

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There are several subgroups of Anxiety Disorders, with different causes and treatement.

Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare costs and lost productivity, according to "The Economic Burden of Anxiety Disorders," a study published in the Journal of Clinical Psychiatry.

More than $22.84 billion is spent on healthcare services, as those with anxiety disorders seek relief for emotional distress and physical symptoms.

Sufferers are 300 to 500 percent more likely to go to the doctor and 600 percent more likely to be hospitalized for psychiatric disorders than non-sufferers.

Anxiety disorders are the most common psychiatric illness and affect both children and adults. They develop from an interaction of numerous risk factors, including personality, genetics, brain chemistry, and life stress.

Approximately 19 million adult Americans suffer from anxiety disorders. Anxiety disorders are highly treatable, yet only about one-third of those suffering from them receive treatment.

The main feature of Generalized Anxiety Disorder is excessive, unrealistic and uncontrollable worry about everyday events. This constant worry affects daily functioning and brings physical symptoms.

GAD can occur with other anxiety disorders, depressive disorders, or substance abuse. It can be misdiagnosed because it lacks some of the dramatic symptoms, such as unprovoked attacks of panic, that are seen with other anxiety disorders.

For a diagnosis to be made, uncontrollable worrying occur more days than not for at least 6 months.

The focus of GAD is fluid, shifting unpredictably from job issues, finances, health of both self and family, and smaller issues such as chores, car repairs and being late for appointments.

The intensity, duration and frequency of the worry are disproportionate to the issue and interferes with the sufferer's daily life.

Physical symptoms can include muscle tension, sweating, gastrointestinal symptoms such as diarrhea and/or nausea, cold and clammy palms, the feeling of having a "lump in the throat" and difficulty swallowing. Sufferers are irritable and complain about feeling on edge, tire easily tired and have trouble sleeping.

Obsessive-Compulsive Disorder is characterized by persistent, recurring thoughts (obsessions) that reflect exaggerated anxiety or fears; typical obsessions include worry about being contaminated or fears of behaving improperly or acting violently.

The obsessions may cause the individual to perform a rituals or routines to relieve the anxiety, such as excessive handwashing, checking appliances, repeating phrases or hoarding.

People with Panic Disorder suffer severe acute attacks of panic for no apparant reason, which may mimic the symptoms of a heart attack or cause them to feel they are losing their minds. Symptoms include heart palpitations, chest pain or discomfort, sweating, trembling, tingling sensations, feeling of choking, fear of dying, fear of losing control, and feelings of unreality.

Panic disorder is often accompanied by agoraphobia, in which people are afraid of having a panic attack in a public place, so they become afraid to leave the safety of their controlled home environment. Posttraumatic Stress Disorder can follow a traumatic event such as a sexual or physical assault, witnessing a death, the unexpected death of a loved one, or natural disaster.

There are three main symptoms associated with PTSD: "reliving" of the traumatic event (such as flashbacks and nightmares); avoidance behaviors (such as avoiding places and other reminders related to the trauma) and emotional numbing (detachment from others); and physiological arousal such difficulty sleeping, irritability or poor concentration.

Social Anxiety Disorder is characterized by severe anxiety about being judged by others or behaving in a way that might bring ridicule or embarrassment.

This intense anxiety may lead to extreme shyness and avoidance of social situations. Physical symptoms associated with this disorder include faintness, heart palpitations, blushing and profuse sweating.

Anxiety disorders also include Specific Phobias, an intense and unreasonable fear of specific objects or situations, such as spiders, dogs, or heights. The disproportionate level of fear is recognized by the sufferer as being irrational.

It can lead to the avoidance of common, everyday situations. Patients often have more than one anxiety disorder, and sometimes other illness as well such as depression or substance abuse.

Treatment of anxiety disorders includes support groups, cognitive behavioral therapy (CBT), exposure therapy, anxiety management and relaxation techniques, and psychotherapy. Drugs therapy used to treat anxiety disorders includes benzodiazepines, selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, monoamine oxidase inhibitors (MAOIs) and beta-blockers.

Often a combination of the two therapies is more useful than one exclusively. Up to 90 percent of patients will show improvement of their symptom from medical treatment.

Author is Frank Hague who is very interested in anxiety and how to treat it. Check out the website: http://www.anxiety-now.info

social anxiety

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Online Fan Clubs: Group mechanics, emotional addiction, and separation anxiety

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Online Fan Clubs: Group mechanics, emotional addiction, and separation anxiety
 

Online communication strips emotional cues from conversation: tone of voice, facial expressions, and body language amongst others. This creates anonymity which hastens intimacy. People become bonded in mailing lists. The regular contact creates a sense of a relationship. Real time chats increase the rate of information exchange and the software architecture allows for transposing the event into a book form to be read and digested at a later time.

The virtual neighborhood
Virtual contact promotes support, encouragement, and sharing thus overcomes isolation. The Group becomes the neighborhood, a community, the coffee shop, the Saturday night drag down main street to see and be seen. In groups at first there is the honeymoon period where all is wine and roses, then comes the disenchantment period where the boundaries are tested, and finally there is cohesiveness. Early provocateurs challenge the group leader and then depart to form, sometimes, hostile communities that thrive on fight and flight.

The Fan Club
These fan clubs are the newly identified school yard gangs that are operated by, primarily, cyber bullies. These fan club members had prior been emotionally addicted to the Group they have exited from (exit is either voluntarily or involuntarily). Their detrimental emotional dependence on the Group had been brought on by loneliness, lack of emotional support in their personal lives, lack of self esteem because of lack of socially productive activities. In real life boys tend to use their fists to resolve arguments, and girls tend to use friendship. This trend follows into the Group setting online. You will find that the males tend to flame but remain static on the boards, and the females tend to use flight into cliques on other boards from where they use friendship as a weapon by exclusion and flame from a distance. It is a fascinating phenomenon. When these two types of Group member become hostile they often use language as a weapon rather than to explore ideas. Flaming results from inadequate empathy for other individuals. The solution to flaming is complex but, industry wide, the only real known solution is strong group guides, moderators, and structure.

The anxiety in separation
Once it is determined that the members behavior within the group confines has become detrimental to the Group, and all other avenues have not worked, then the only solution is to remove the member by banning. Then a more interesting phenomenon develops. The banned member, or members then develop a type of severe anxiety separation disorder. They use any means available to re-join the former Group. This can be in the form of volumes of email to the moderators personal email box, the solicitation of continuing members for empathy thru an email campaign, a campaign via Instant Messenger, and sometimes, in the more overt cases, the formation of an online group from which to launch an attack.

The attack can either be in the form of flaming, plans to ostracize of the perceived perpetrator, or repeated vain attempts to circumnavigate the blocked board via spawned ISP addresses or newly created identities. Why is it that members, who had previously expressed sincere displeasure with a Group, would go to such extremes to re-join the group they were previously flaming? This type of separation anxiety is common. Reality is that there are millions of groups out there for these individuals to join. The only one they are seriously concerned about is the one they were just removed/banned from. This separation anxiety can be brief, or can escalate to years of hostility in the online environment.

These fan clubs are quite common. Since most violate the Terms of Service for ISPs as being primarily hate groups they, in short order, find the website removed by the ISP. But, of course, then the group just moves onward and forward to other campsites on the internet sometimes as a group, sometimes as individuals.

Conclusion
Each Group and group member emerges from a cocoon, both different in acquired skills exiting than they entered. The process of initiative and creativity only determines a starting point. Learned life skills determine the balance. The Fan Club is one outcome. There is a more positive one but those involved in this activity rarely grow to solve interpersonal problems as they do not recognize or understand the dynamics that lead them down this path.

Kathleen Johnson

Kathleen Johnson works for Primedia.inc as a moderator on the AllExperts Board for About.Inc. Kathleen also owns multiple Groups on Yahoo and has participated online for many years observing and writing articles on Group dynamics

DANGERS OF DIGITAL DATINGLINDA J ALEXANDER, ESQ

As we enter the new millennium the Internet is evolving into a major meeting ground, one that affords us access to people all over the world and draws us daily into online relationships with individuals we have not yet met. An increasing number of people are using the Internet to meet and get acquainted with potential mates.

While many of those online interactions do bloom into friendships and relationships, a small number do not have happy endings Beth Wadsworth learned this lesson the hard way. When Wadsworth began exchanging emails with Thomas Abney, she thought she, too, might have found love on the Internet. It turns out that what she had really found was a dangerous man who would try to kill her.

Wadsworth met Abney in 1999 while surfing the Web. The two hit it off and began corresponding. "We just started talking and trading information about our lives," says Wadsworth. " We seemed to have the same values and morals."
After only one month of emailing each other, Wadsworth invited her potential new love to visit her. Abney flew to San Diego, where Wadsworth lives, and the two spent some time getting to know each other off-line. Abney wasn't who he appeared to be, however.

When the visit was coming to an end, he turned violent without warning. "He jumped on me and started strangling me," Wadsworth remembers. "I was totally in shock."

When it was over, Abney had attacked Wadsworth with a claw-hammer and slit her throat with a steak knife. He then took Wadsworth's wallet and car keys, leaving her for dead.

"I don't remember being hit, but I had three gashes in my skull," Wadsworth says. "He probably thought I was dead when he left."

Beth wasn't dead, however. She managed to call 911 for help, and Abney was arrested at the airport. He was eventually convicted of premeditated attempted murder, robbery, and auto theft and was sentenced to life plus 14 years in prison.

"I felt pretty stupid that I'd let this stranger into my house, and this is what happened," Wadsworth says. "I will never meet anybody on the Internet again."

While the dangers faced by Wadsworth and other singles aren't unique to online dating, the anonymous nature of the Internet does make it easier for people to be deceptive about who they are.

With the concernsand dangersof meeting others in this manner rising exponentially, it is no surprise that one website has already clicked with millions of netizens: WhoisHe.Com and WhoisShe.Com, a professional service designed to verify if persons are who they purport to be.

Are they married? How old are they? Have they ever used an alias? Are they really a doctor? Do they have any bankruptcies, liens or judgments against them? Do they have a criminal record? Have they committed domestic violence? Are they a registered sexual offender? A pedophile?

Know what you are getting into before you invest your heart, money, or your life, says Linda Alexander, a Southern California attorney and website founder. WhoisHe.Com, which works under the motto, "When in Doubt, Check Them Out," offering background checks, personal profiles, criminal and civil record checks for potential mates, prospective employees, in-home service providers, future step-parents, business partners and nannies. The cost of the service provided by WhoisHe.Com and WhoisShe.Com range from $39 to $75.

"About 60 percent of the time, we find that people aren't telling the truth," Alexander claims. Background checks, criminal and civil record checks are important, according to Alexander, because it's easy to be deceived when looking for love online. "You do not have the same visual cues about someone as when you are face to face with a person," she says. "Somebody behind a computer screen, can be anything they want to be.

You have no idea who's on the other side of that screen. We tell our clients it is important to Be Safe and Be Smart. To take control of your future. Information is the key.
A similar check could have helped Wadsworth. For instance, Abney had told Wadsworth that he had never been married, but Alexander found a civil record for a divorce. Alexander says that background and record checks would have revealed that Abney had lied about many personal details, which might have served as a warning to Wadsworth.

"It tells her that the man is not telling the truth," Alexander asserts. "He's a liar. He has something to hide in his life. I don't know if it tells her that he's going to swing a hammer over her head and that he's going to beat her almost to death, but I think it is enough to say, 'Watch out, red flag, don't let this man in the door.'"

These warning come too late for Wadsworth, who is currently taking a break from romance and the Internet while she works to recover from the physical and emotional wounds she has suffered. "I sleep with the light on every night," she says. "It's affected me."

While more and more singles are turning to the Internet to meet their mates and many online dating stories do have happy endings, it is important to remember that there are dangers to digital love. Wadsworth hopes that what she went through will help to warn others of those dangers.

WhoisHe.Com and WhoisShe.Com has been widely recognized on CBS 48 HOURS" and the CBS Early Show; The Other Half,in People Magazine, listed in Yahoo Internet Life Magazine's top 100 sites for the Year 2000, Seventeen Magazine, Entrepreneur Magazine, Kiplinger Magazine, and USA Today.
Anyone harboring doubts about anyone else can check out the website at http://WhoisHe.Com and at http://WhoisShe.Com and questions can be sent to Admin@WhoisHe.Com or call Linda Alexander, Esq. at 760-806-4377.

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Conquering Anxiety

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Anxiety can produce many negative consequences that can interfere with optimal performance on the job or with life in general. As you confront your fears using these suggestions, your fears WILL become smaller.
As a child, did you ever believe that there were monsters under the bed? Many of us lay frozen under the blankets, afraid to make a sound because doing so might alert the monsters of our presence. Have you outgrown your monsters, or have their names simply changed? Most adults have a number of monsters or fears that secretly terrify them from time to time. In the workplace, these fears might include fear of failure, fear of uncertainty, fears about layoffs and so forth.

Anxiety is based in underlying fears that may seem beyond our control. It can produce many negative consequences that can interfere with optimal performance on the job or with life in general. Most would agree that anxiety can cause chronic worry and negative thoughts that distract us from doing our best. However, this feeling can also result in a number of additional negative consequences. For example, anxiety can be directed inward, causing self-doubt and hesitation that keeps people from acting confidently and effectively when needed. In the extreme, being anxious can produce chronic procrastination and avoidance of important tasks that could seriously jeopardize ones effectiveness and success at work. Anxiety can also cause a host of physical and mental problems such as sleep difficulties, problems with concentration and focus, and general uneasiness. At its worst, anxiety can result in panic attacks, during which an individual might experience heart palpitations, shortness of breath, hyperventilation, and a fear of dying.

Any of these sound familiar? Anxiety might seem like the enemy, but if channeled properly, a low level of anxiety can be an ally. Anxiety is energy that can help to charge us up and prepare us for action. Feeling anxious might signal that something needs attentionthat there is something that we may need to face. It can also help spur us on to greater and greater personal growth and achievement.

Anxiety is often born from busy, challenging lives. The world of work is uncertain and unstable. There are layoffs, big changes, and unexpected expansions that can create an unpredictable work environment. At a personal level, you might find yourself feeling anxious about financial issues, changes in work tasks, and the competing demands of work and home. Your feelings of anxiety can also come from internal sources. Some of us start with temperaments that are more prone and sensitive to anxiety. We may place too many demands and expectations on ourselves, or have a fear of being out of control.

Our natural instinct is to run from what we fear the most, or to freeze, hoping that what we fear will go away. However, just like turning on the lights helped to dispel the monsters under the bed, turning around and facing your fears directly can have an empowering and liberating effect from anxiety. As you confront your fears, they WILL become smaller. Here are some suggestions for breaking the cycle of anxiety:

1. TAKE ACTION. Dont procrastinate, hide, or run away. Believe that you have the power to overcome your anxiety. Immediately, it may not feel good to face your fears directly, but if you apply this strategy consistently, it always works.

2. GET SOME PERSPECTIVE. Often anxiety is rooted in exaggeration of ones worst fears and negative thoughts. If you are the kind of person who embraces worst-case scenarios regularly, you may need a cognitive tune-up. Strategies such as thought stopping might be helpful. Whenever a negative or anxiety-based thought occurs such as Im going to make a fool of myself or I dont measure up, tell yourself to STOP! Stopping these types of thoughts is essential to interrupting the cycle of anxiety.

3. TUNE OUT. If anxiety causes physical problems such as sweaty palms, heart-racing, shallow breathing, or nervousness in general, it is important to distract yourself from these physical sensations. Deep breathing and simple counting can be effective. Use any of your five senses to distract yourself. For example, count the dots on the wall, focus on background voices or music, and so on. Remember, what you focus on tends to grow.

4. REPACKAGE ANXIETY. Sometimes relabeling anxiety as energy or excitement can cause a positive transformation. An interesting study compared the thoughts of beginning and expert skydivers. Beginning skydivers reported a lot of fear and apprehension about their jump; whereas, expert skydivers reported feeling excited or exhilarated. However, on actual physical measures, both groups were experiencing the same physiological reactions. The only difference was in the label they attached to them.

If you are experiencing extreme or chronic anxiety (i.e. panic attacks), consider talking to a professional to learn effective techniques that might work for your particular situation. You can learn to manage and even conquer anxiety.

Poonam Sharma, Ph.D. is a licensed psychologist and life coach in San Antonio, Texas. Dr. Sharma helps people improve their health, find balance in their lives, and achieve their most important personal and professional goals. She can be contacted directly by phone at 210.493.6554 or by email at mycoach@healthfulchanges.com.

How to Cope With Stress and Anxiety

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Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many of these things, they still weigh on our minds and cause us stress and anxiety. However, despite these concerns, we should try to avoid stress and anxiety.

Stress and anxiety are, at their hearts, mental problems. They are conditions in which the mind is racing and constantly circling around certain concerns. The concerns may be seemingly mundane, but the concerns keep recurring until they push out all the other thoughts in the brain and create their own towering mass of worry. And this tower is, in itself self-propagating simply because stress and anxiety tend to create themselves because stress and anxiety cause the mind to condition itself to stress and anxiety.

There is research to suggest that the mind gets used to stress and anxiety and, once it is conditioned, it will quickly return to stress and anxiety. In fact, there is some evidence that shows that stress conditioning may actually begin when we are too young to do anything about it. Children who face a great deal of stress will find their minds altered such that they will quickly return to a state of stress at the slightest provocation. It is almost as though the mind misses the state of stress and anxiety and wants to return to it once it has found the state.

Unfortunately, this creates serious problems not only for the mind, but also the body. Stress and anxiety put a great many demands on the human body. It causes headaches, high blood pressure, ulcers, sleep problems, immune system deficiencies and can even swell the joints, which can cause severe problems with conditions such as arthritis. As well, stress and anxiety can result in depression, memory problems, and even alcohol and drug abuse for those who suffer from stress and anxiety regularly. Thus, stress and anxiety are not merely problems of the mind, but they are problems of the mind that can cause problems in the body. The mind does, in surprising ways, control the body. And a mind that is overly taxed can lead to a body that is overly taxed.

Thus, you must understand that you can also control your mind. Stress and anxiety do not need to take over your mind. In fact, you can control how your mind responds to the problems that arise in life.

Remember that you can decide not to be stressed. You do not have to be anxious. You can change your mind and let things slide away. Yes, there are many things in this world to worry about. However, worrying about them will not change many aspects of the modern world. Constantly thinking about work, the environment, the economy, or politics will not change them. Instead, resolve to change things that you can change and do not worry about what you cannot control.

The thing to keep in mind is a sense of perspective. Yes, work is stressful, but do you need to worry about being attacked by a lion when you leave the office? When you go shopping for groceries, do you need to think about whether there will be a pack of marauding barbarians in the produce section? Hopefully, the answer is, "No." Thus, you do not have the same concerns as our forebears and you should keep that in mind. Life is pretty safe these days and the so-called "Age of Stress" is entirely of our own creation. We are stressed about things that we decide to be stressed about. And the things that we are stressed about really aren't that important in the long-run scheme of things.

Stress and anxiety are, seemingly, enough to worry about on their own. So don't fall into the trap of keeping them going. Keep life in perspective, keep yourself on an even keel and remember that you can control your own mind. If you can manage to do that, stress and anxiety to not need to take over your life.

LowerYourStress.com is a categorized resource directory for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html

Anxiety Disorder Panic

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Anxiety Attack Management

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Do you experience unnecessary fears with raging heartbeat and/or difficult breathing? Are you daydreaming or imagining something catastrophic to happen, have scary thoughts like seizure, heart attack? Are you often worried about your own or loved one death or feel an impending sense of doom? Getting into panic whenever faced by new problems or new situations? Are you afraid and going crazy? Are you excessively nervous at times, have difficulty in concentrating; have stomach problems, dizziness or uncontrollable sweating? It is likely that you are suffering from anxiety disorders and getting anxiety attacks.Anxiety All people experience fear and anxiety. Fear is an emotional physiologic and behavioral response to a recognized external threat. Anxiety is an unpleasant emotional state that has a less clear source. As such, anxiety indicates the presence of psychological conflict.Every person has a personal threshold for what he or she can handle in a given situation. Some people have a lower threshold due to their genetic makeup or past experiences. If pushed past this threshold by events, these people feel stressed, even overwhelmed, and can easily have anxiety attacks.IndicationsIt could be that you are one among so many others getting those anxiety attacks. There are many reasons why you get them. An anxiety attack is your response to stress, such as the breakup of an important relationship or exposure to a life-threatening disaster or even a kind of lifestyle one leads or is forced to lead. It can take some time for an anxiety disorder to develop. It presents none, or very few, symptoms until the disorder has developed fully. Management of anxietyManagement of anxiety disorders or the short-term symptomatic relief of symptoms of excessive anxiety is now possible. Please note that anxiety or tension associated with the stress of everyday life usually does not require treatment with a medicine. With Alprazolam (Xanax) management of the anxiety and insomnia has now become easy. Alprazolam is often preferable to other Benzodiazepine for the treatment of anxiety disorders. Alprazolam is the recommended drug for Generalized Anxiety Disorder (GAD) and is for the management of panic disorders with or without agoraphobia. Have questions about anxiety attacks and anxiety medication? Check out Dr. Johnsons Resource for Anxiety Attacks. Dr. Johnson offers his experiences and suggestions to cure you and help you shed all myths and misconceptions you might have about anxiety attacks.


Alprazolam.cc the site presents Dr. Johnsons personal experiences of treating the anxiety disorders.

Anxiety & Panic Disorder - Signals That May Suggest You are suffering

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Of course I am in no way condoning that you make a self diagnosis, as I strongly believe you should visit your doctor for a correct diagnosis. However I will show you a few warning signs that may signal that you have an Anxiety or Panic Disorder.

Firstly, these are a list of symptoms you may feel (but not limited to);

Abdominal discomfort
Diarrhea
Dry mouth
Rapid heartbeat or palpitations
Tightness or pain in chest
Shortness of breath
Dizziness
Frequent urination
Difficulty swallowing/lump in throat
Nausea
Hot flushes or Chills
Headaches
Muscles tension/aches
Fatigue
Visual Disturbances
Psychological symptoms:
Insomnia
Irritability or anger
Inability to concentrate / mind going blank
Fear of madness
Depersonalization
Easily frightened
Fear of dying
Feeling on edge
Lose of sex drive

You will usually feel a combination of a few of these symptoms at any one time. The most common symptoms of Anxiety & Panic Disorder being; racing heart/palpitations, shortness of breath, dizziness and fear of dying.

As you can see, from the large list of symptoms (and not limited to this list) it is extremely important that you have proper test run by your doctor, as these symptoms can be from a large variety of illnesses.

If you are experiencing some of these symptoms, your doctor will most likely run tests such as (but not limited to): Blood work, ECG Holter Monitor Echocardiogram (if youre experiencing palpitations or chest pain), chest x-ray (especially with chest pain and shortness of breathe), he may want a urine sample and ultra-sounds (often with abdominal pain).

Questions you can also ask yourself (as your doctor will most likely ask you when you visit him);

Do you feel anxious before you feel these sensations?
Do you feel panicked?
What stresses do you have in your life?

Anxiety and Panic Disorder can stem from many of things. An example of some;

Work stresses
Family stresses
Money worries
School stresses
Drug abuse
Alcohol abuse
Health issues
A traumatic event from the past has resurfaced

Over a period of time, you find yourself obsessing over your health. Waiting on edge for every little pain or twitch you feel, and eventually it takes over and runs your life.

These sensations/pains that you are feeling can manifest itself into any shape or form. And some sufferers will seek comfort in drinking alcohol just for the sake of a few hours without the sensations and fears. These drinking binges usually contribute to the anxiety increasing the next day. Keeping the vicious cycle alive and prolonging your wellness.

Now the good news is, if you have been diagnosed with Anxiety & Panic Disorder, youre obviously NOT dying of a deadly disease. Secondly, you can overcome this and regain control of your life. And it doesnt consist of taking medication.

My doctor told me Jo, you will never get well again without medication. I proved my doctor wrong I did get well, and it was without medication. And so can you!!!

If you think you might be developing an anxiety or Panic Disorder, go see your doctor for a proper diagnosis and start getting informed. The quicker you nip this on the butt the quicker you can get on with your day to day life. Instead of it being a constant battle.

A special note to the long term sufferers out there, once you over come this, you will be mentally much stronger then most of the people around you! You wont take your health or your life for granted and you will live each moment to maximum.

http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of two books "How to Overcome Anxiety & Panic Attacks" & "How to Overcome Anxiety When Approaching Women" She has helped other sufferers Worldwide to eliminate their Anxiety & Panic. http://www.anxiety-panic-free.com