The Four Fake Anxiety Attack Symptoms - Avoid The Trap

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If you have experienced any anxiety attacks, you have for sure seen that they come with a variety of symptoms affecting your body; they range from difficult breathing to a strong chest pain, to a "like you are dying" feeling. The most popular anxiety attack symptoms are also the fake ones, i.e. they're not the real expression of the problem you are experiencing. Let's see why this is true.

Shortness of breath is the most frequent anxiety attack symptom. Its popularity is due to the fact that many people feel other anxiety symptoms and this make them panic. This panic then expresses itself as shortness of breath. The simple advice here is that if you are experiencing shortness of breath, realize that this is just part of an anxiety attack and your world is not caving in. Shortness of breath is just expression of everything else you are already experiencing with your panic attack. This should help you to regain control more easily.

If you are in a crowded area you could experience another anxiety attack symptom: becoming lightheaded. This comes often from an underlying phobia about being in crowds. Even if you could think you are having a major problem, this is usually just one of the symptoms arising from anxiety attacks. So gain awareness and recover a little bit of more control, as with the previous symptom.

When you have an anxiety attack you'll find yourself with a pounding heart. Sometimes you could think you are going to have an heart attack, however this won't happen as you will be experiencing just anxiety.

Finally, fear of losing control is for sure another anxiety symptom winner. This is typically result of a mind game: you experience other symptoms, you start to feel nervous, then you realize that symptoms are not relieving, and finally you start to think you have a problem. Than you see that this problem is not solving, as your symptoms are not lighting, and finally you feel that you are loosing control. Now the game is done and you start to feel fear. And guess what? This fear will increase all the other symptoms. This is because usually the fear symptoms are really the same than the anxiety ones.

The short version of this story is that the major anxiety symptoms will often be the result of lighter anxiety symptoms and your mind games. And this will build into an anxiety snowball that increases in time with the upsetting condition if this is not resolved. So the previous four symptoms are at the end "fake" symptoms. This doesn't mean they don't exist. They're totally real. However the more you'll try to solve them, the more you'll feel anxiety as they are expression of an underlying lack of control and you won't able to control them directly. You have to recover control on what is behind these symptoms instead.

This is for sure a feasible task. Remember that anxiety can be treated and once you learn to control your attack, you'll have your life back.

You have four main action items to start with: 1) Remember that your big symptoms are just a snowball result of small starting problems. Remembering what happened when you started to feel anxious could help you much more than anything else. 2) Do small actions that help you to regain control. 3) In the meanwhile, visit your physician and with his help define if your anxiety attacks require serious treatment or just a behavioural approach, just like the two above tips. 4) Know more about your anxiety and use this knowledge to regain control.

Discover more about the importance of correctly evaluating your anxiety attack symptoms at http://anxiety-panic-attack.thesolution2.com/Main/Anxiety-and-Panic-Attack-anxiety-symptom.php

Do a step further to solve your anxiety and panic attacks getting more at Mark Tern's Anxiety and Panic Attack Website (link: http://anxiety-panic-attack.thesolution2.com/), where you can find more resources and tips on dealing with panic and anxiety attacks.

Women And Anxiety Disorder

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Women today are busier than ever with so many aspects in their lives. However, anxiety is never to far away in the complicated society we live in and it can have an impact on our ability to function normally .This can lead to an anxiety disorder in a woman and progress to a mental disorder if not diagnosed.

Anxiety disorders only become a problem when a woman begins to panic over the slightest detail of a situation or event. Women are twice as likely as men to suffer from stress and anxiety.

Anxiety disorders and escalating symptoms of anxiety are the number one health issue in women in the USA. Anxiety symptoms are the most common form of depressive or mental illness in American citizens in general.

All women experience anxiety and stress at times. In fact, it is perfectly normal to experience some anxiety .

More women than men have anxiety at levels that are unhealthy. Men seem to deal with anxiety differently than women. Men act on their anxieties while women tend to hold them inside.

Many women with anxiety suffer from sleep problems. This is also known as insomnia. Your mind may be over active, wondering about events that may not come to pass.

There may be problems getting to sleep or waking in the night. When a woman fails to seek help for chronic anxiety, physical symptoms also become apparent.

A loss of sleep can cause suppressed immune system response. Frequent headaches, irritability, nausea, heart palpitations from panic, and other physical manifestations can make life unbearable.

Of course, women go through periods of anxiety in life that are perfectly normal. It is a matter of some concern if for example panic results from situations that are minor.

A complete over reaction is not normal and medical help may be required for your anxiety may be turning into a form of mental disorder.

There are many other examples of anxiety disorders that affect women. These include post-traumatic stress disorder, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder and certain phobias.

It is not uncommon for a woman with one anxiety disorder to experience other anxiety disorders in conjunction with the primary problem.

There are effective treatment options for women with anxiety disorders and they are effective. In particular, Cognitive-Behavioral Therapy (called CBT) has proven to be effective in many cases and involves learning to deal with problems to prevent anxiety.

Anxiety can be a symptom of depressive illness. Depression is often a result of experiencing chronic anxiety. Women often tend to place the rest of the family first so can put themselves at risk if they ignore their own needs.

Therapies not requiring drugs include guided visual imagery, meditation, exercise, stress-reduction techniques including massage therapy etc.

Only a qualified medical practitioner can determine is a woman who is feeling anxiety has an anxiety disorder. However, a woman may be the only one who knows that she is having problems with anxiety.

Managing anxiety can be challenging but it is important, however, to realize that anyone who has an anxiety disorder, whether it is general affective or social anxiety, is not crazy.

Through cognitive-behavioral therapies, women with anxiety can learn to view their world in a different manner and solve problems.




For more related information visit http://www.AnxietyAttacksCure.com - a site that offers advice for avoiding, coping with anxiety and panic attacks. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!

How To Overcome Anxiety

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Anxiety is a condition that usually arises with excess stress and worry. It is usually the feared possibility of the consequences of an action that brings about anxiety. The people who get anxious are always worrying about the bad things that might happen and thus create an environment of fear in their minds.

Anxiety comes in many forms. Some suffer from panic disorder where there are unpredictable attacks of panic on the person, with its physiological consequences, while some others feel helpless in an embarrassing situation and this is agoraphobia. There are also others suffering from various other phobias like fear of heights, insects and water. Some feel that they are always watched by others, and thus suffer from social anxiety disorder. People who have undergone some traumatic event in their past suffer from post traumatic stress disorder. Some people perform repeated and ritualistic behaviors to rid themselves of obsessive compulsive disorders and the most common form of anxiety is generalized anxiety disorder. These people are usually over anxious of a situation and may end up in some major depressive disorder.

As it can be seen, anxiety comes in many forms, and the first step to be taken in the treatment of anxiety lies in finding out what the cause is. Once the reason of the anxiety has been found out, it proves to be rather easy to cure anxiety. It is best to avoid these situations as much as possible in the beginning of your treatment so that there is no feeling of anxiety at all.

It may be needed to approach a psychiatrist to help in the treatment of anxiety. Under their guidance, you learn to handle anxiety attacks in three steps; before, during and after the anxiety attack.

A person who suffers from anxiety should not set self-defeating goals. It is instead better to set productive and possible goals that improve one?s thought and action. With this step, the patient learns to gain better control over oneself and thus overcome anxiety. When suffering from a bout of anxiety, it is better to calm oneself naturally rather than trying to fight or control one?s anxious feelings.

Someone with anxiety should work at producing positive thoughts in the mind. Once pessimistic or unpleasant thoughts enter the mind, it is better to divert oneself and think of other situations with vivid, optimistic pictures. If possible, it proves to be better to think positive thought of these pessimistic thoughts, using objective words.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

 

Outstanding Presentations Start In The Mind: Five Presentation Skills Secrets For Overcoming Public Speaking Anxiety

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Public speaking presents such a challenge for many people. In the Book of Lists, public speaking anxiety and making a presentation constitute the number one fear; the fear of dying is number two. Like the old saying goes, ?People would rather be in the grave than make a presentation.? You see people sweat, shake, and quiver while they are speaking. Sometimes, employees bypass promotions, and business owners bypass business opportunities rather than give a presentation. I saw a manager who was on the corporate fast track quickly become derailed because she couldn?t complete her presentation in front of senior management.

So what do great speakers do to prepare themselves to be great presenters? They prepare their minds to give a great presentation. That?s right; it all starts in your mind. How can you develop a great speaker?s mindset and start giving outstanding presentations? The following are five secrets for powerful public speaking:

1. Believe It So That You Can Achieve It

I am approached by people who say, ?I can?t speak in public,? ?I am a bad speaker,? or ?I could never speak in public.? Without hearing them speak, I say, ?You?re right.? Because once you make those negative statements, they become self-fulfilling prophesies. When you say, ?I am a bad speaker,? your subconscious mind is thinking, ?Well, he or she said it, so it must be true; so I will act like a bad speaker.? Positive speaking attitude (PSA) is one of the first things I work on during my presentation coachings. Replace the negative speaking attitude with a PSA to master your self talk and improve your presentation skills. Instead of saying, ?I am a bad speaker,? say the following:

* ?I am improving my public speaking abilities everyday in everyway.?

* ?Every opportunity to make a presentation is an opportunity for success.?

* ?I am a good public speaker today; and, with continued practice, I will be a better public speaker tomorrow.?

* ?I am mastering my presentation skills everyday!?

When you make these positive affirmations, your subconscious mind hears it and says, ?Yeah, I am improving,? or ?Let me speak because it is an opportunity for success,? or ?I am mastering my speaking skills.?

Manage your self talk for a PSA. You will feel a new confident attitude concerning public speaking.

2. Think About What You Want to Accomplish

I will ask the question, ?What do you want to accomplish with your presentation?? Many times I will be on the receiving end of a blank stare or the student might say, ?I just want them to listen to me.?

Take time to think about what you want to accomplish by giving your presentation. Is it that you want to entertain the audience, do you want to persuade them on an important issue, or maybe you want the audience to take action after hearing your presentation. Going into your presentation knowing what you want to accomplish creates focus and is a big confidence builder.

3. Visualize Success

Recently, I had the opportunity to speak at an association conference with over five thousand people in the audience. Joy, my wife, was sitting in the audience with our friend Jim who came to hear me speak for the first time. As I was about to speak, Jim leaned over and asked Joy if I was nervous speaking in front of such a large group of people. Without blinking an eye, Joy said, ?He was born for this day. He saw this day coming when he first started speaking.?

I visualized that day long before it happened. Whenever I give a presentation, I take time to visualize a successful presentation and positive outcome. The more details I include in my visualizations, the more vivid and real it becomes for me. The night before the presentation I will find a quiet place at home or, if I am on the road, a hotel room, and meditate to start the visualization process. I will visualize my drive to the event, greeting the host and audience, and how my powerful presentation will sound and look on that day. I will also visualize the audience?s positive response to the presentation.

Take time to visualize the details of giving a great presentation. Like the old saying goes, ?Fake it ?til you make it.? If you visualize you are a great speaker, you will take the steps and create opportunities for yourself to become a great speaker.

Visualize that the audience wants to hear your message and they want you to do well. Remember, it?s their time also and they want to receive value out of your speech.

4. Own the Room

Whenever I speak, I ?own the room.? I mentally tell myself that for the next thirty minutes, hour, etc., I own the room. The corporation, association, or government may own the building or venue I am speaking in, but during the time I am speaking, I am the owner of the room and the audience will be my guests, my friends. That way I am always in control to give an outstanding presentation.

Think of your speaking area as your house, your home, your castle. When you invite friends into your home, aren?t you in control and want to provide a safe, entertaining environment for your guests? The same is true for your speaking audience; you want to provide a safe, entertaining, and enriching experience for them.

I always say, ?Giving presentations is not about me, it?s about you (the audience).? What I mean is that if I am constantly thinking about how I sound, look, and feel while I speak, I am not thinking about what I can share with my audience. Concentrate on the value you will give to your audience members and you will never go wrong.

5. Eat the Elephant

Many times I hear the following:

?I could never speak in front of a group of people, but one-on-one I am fine.?

Well, I ask, ?How do you eat the elephant?? Break the elephant into smaller pieces. It is the same when you ?digest? the audience. Don?t think of the audience as a whole, think of the audience as individuals ready to hear your message. Concentrate on thinking of your audience as individuals, and your message will come across that way to the individual audience members.

Follow these five secrets for creating a positive mindset for confident public speaking. Overcoming your public speaking anxiety will improve your presentation skills and create new opportunities for you through public speaking.

Ed Sykes is a professional speaker, author, and coach in the areas of presentation skills, leadership, motivation, stress management, customer service, and team building. You can e-mail him at mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go to his web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint.

 

Inside Looking Out At How To Get Rid Of Your Anxiety And Panic

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1. Controlling panic and anxiety

You have control but you can't permanently stop anxiety and panic. When your child fails to call you and let you know if he or she is ok, then you will panic and fears will imprint your mind. Now, you can run with that fear and panic, while stressing over the situation or you can do something about it. Did you call his or her friends? Did you call the school? Did you call everyone your child knows? Did you tell the neighbors? Think before you react. Oh yes, you have probable cause to worry, however, your child being late does not mean the worst happen. Are you comprehending this?

2. Results of panic

Panic can cause many negative things. When we start to dread the worst, it builds and causes anxiety and panic. We think horror, terror, and the worst, thus training our mind to consider all negative possibilities.

3. Causes of fear

I cannot stress that fear is the number one cause of anxiety, panic, fear, death, murder, crime, alcoholism, drugs, rape, and so forth. If you search the documents or history, you will find fear racing through the channels of each mind that acted out in a wrongful way. Check it!

4. Reality test

You can choose to take the following test. Whoops! Didn?t mean to spark your emotions... Do not worry however, since this test is to check your reality. You come to a road crossing and a car pulls out in front of you speeding away. What do you feel? How do you react? You reacted out of fear, and probably called the person a jerk or worse after your emotions calmed down. You likely panicked, freaked, and felt anxious wondering if the car would hit you. What was real and what wasn't?
For more great Anxiety related articles and resources check out http://counselorhelp.info

 

Overcoming Social Anxiety and Be Yourself Using Hypnosis

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Copyright 2006 Lyndsay Swinton

Being yourself socially is what most people want ? the ability to engage others, present ourselves gracefully and above all, relax and enjoy other?s company.

Overcoming social anxiety is possible, especially if you allow hypnosis to help bring out the ?real you? in company.

Most social anxiety comes from being too inwardly focused. You are so aware of your shaking hands, your sweating body and racing heart that your mind empties of any social skill, wit or courtesy you once possessed. At this point, you are right not to trust yourself to speak as it?s unlikely you?re emotionally in touch with people around you. So you keep quiet and the party goes on around you and you get more frustrated and inwardly focused.

This negative cycle of nervousness and self monitoring can be broken using hypnosis. You can use hypnosis to practice being relaxed in social situations, hearing yourself speak clearly, noticing how people laugh at your jokes and how genuinely interested you are in others.

It?s normal to feel some social anxiety when first meeting people ? in fact the adrenaline boost can make you more spontaneous and quick, which is great. Hypnosis can help teach your body to level out stress hormones and stop them before they stop you.

Be prepared for people asking interested questions about you ? remember they are not necessarily prying into your private affairs! Maybe consider some ?standard? replies to the usual questions e.g. what you do, where you live etc. particularly if there are things you?d prefer not to disclose. Obviously you can?t prepare a full script for the evening, but a few handy ?lines? will ease your way into conversations and help the real you come out to play.

Being more relaxed in company allows you to be more outwardly focused and gives you the mental free space to concentrate on mirroring and matching people you're talking to. 93% of what is said by you remains unsaid, so by mirroring someone's body language, you say loud and clear "I like you, you're interesting, we're in tune with each other" without even opening your mouth. This works regardless of whether you're looking for a mate or not. When you're relaxed in company, you'll find yourself naturally matching the pace of their conversation and energy levels, again unconsciously saying "I like you". The virtuous circle is that people like you more when you let them know you like them.

Overcoming social anxiety and being yourself is possible if you take time to work on being relaxed in private, then testing it out in public. The more positive social experiences you have, the more confidence you will build, and the world will be wondering where you?ve been hiding yourself all this time!


 

Got A Social Anxiety Problem?

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Social anxiety is particularly common in our society. It is estimated that up anywhere around 20% of the adult population is affected by some form of anxiety, including social anxiety, at some stage in their lives. The good news is that social anxiety is a disorder that can often be successfully treated.

There are a range of treatments available for sufferers of anxiety in it?s various forms. These include counseling, medications of various types and a whole panoply of relaxation techniques and other remedies. These can sometimes successfully include herbal remedies.

These can be complimented with dietary changes, the inclusion of exercise into the lifestyle and sometimes additional vitamin supplements to offer the possibility to sufferers of any one of the dozens of types of anxiety of a full recovery.

Many of the herbal anxiety remedies help to reduce stress and induce relaxation. These can include the use of Kava Kava and Chamomile, skullcap, Siberian Ginseng and Valerian root.

Chamomile is often used as a relaxant. It can be brewed and taken as a tea, or else it can be added to bathwater and a long and sooting bath taken. Jasmine can also be used as a relaxant in bathwater with great success.

There are many different types of herbs which can be useful in relaxing anxiety sufferers. This relaxation can help them in their quest to overcome their affliction, and combined with other remedies as described above, can be extremely successful.

However it is always important to consult a qualified herbalist before using any form of herb as a treatment, just as it is important to consult a doctor for specific medical problems. And always use any recommended product exactly as instructed.

Anxiety can have some severe effects on the immune system as a result of the stress felt from the anxiety attacks. Often this can be alleviated somewhat the addition of various vitamin supplements to the diet. It is extremely important that the anxiety sufferer maintain a strong immune system.

It is also important to ensure that the person maintains a good nourishing diet. This will also impact the immune system and help it to remain in good order. And paying attention to reducing certain foodstuffs in the diet can also be beneficial. For example it is well worthwhile to reduce the intake of caffeine and refined sugar. This will help reduce the incidence of specific anxiety attacks.

Moderate physical exercise as often as possible is often recommended to help reduce the incidence of stress and give the individual a physical outlet for any symptoms of stress he or she may be experiencing.

And it is also well worthwhile considering a new and relaxing hobby, perhaps one like yoga, to help maintain vitality and physical relaxation.

Anxiety can be overcome. It takes some effort and will power, and often some professional help. But anxiety need not be a life sentence.



 

Quiz - Do You Get Anxiety Attacks?

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Anxiety is very common. Fear, worry, anxiety, unease are all very common feelings. Anxiety attacks are not very common, but many of us suffer from anxiety attacks. Are you one of them? Let us find out.

What are anxiety attacks? An immediate onset of great amount of anxiety suddenly is an anxiety attack. Most of the anxiety attacks have physical symptoms. Let me give you an example. Say you have to deliver lecture tomorrow in front of an audience of thousand people. You will get anxious about that and remain so all through the night. But when you reach the podium, you may get the anxiety attack despite all the preparation. Most of us get such attacks. The situation may be different for all of us. There rare cases where people get anxiety attacks if they have to talk to someone of opposite sex.

Why do we get anxiety attacks? The causes of such attacks are mainly rooted in our ancestry. Our ancestors were taught by nature to save themselves by running away from any danger if they could not fight it. We have inherited those genes. Though we do not face fierce animals in jungles, we face situations that make us equally scary and we want to runaway, but unlike our ancestors we cannot run away in social situations.

The other reasons may include some incidents of childhood, that are carried to the adulthood or other psychological reasons that are better diagnosed by a medical professional. If anxiety attacks are damaging your social and work life, get treated. In case of normal attacks that you feel you can manage yourself deep breathing may help.

CD Mohatta writes for ecards, screensavers and wallpapers. The topics of his writings include love, inspiration, holidays, birthdays etc. You can view free wallpapers, send free greetings and solve fun quizzes on personality.

Anxiety Attack Management

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Do you experience unnecessary fears with raging heartbeat and/or difficult breathing? Are you daydreaming or imagining something catastrophic to happen, have scary thoughts like seizure, heart attack? Are you often worried about your own or loved one death or feel an impending sense of doom? Getting into panic whenever faced by new problems or new situations? Are you afraid and going crazy? Are you excessively nervous at times, have difficulty in concentrating; have stomach problems, dizziness or uncontrollable sweating? It is likely that you are suffering from anxiety disorders and getting anxiety attacks.Anxiety All people experience fear and anxiety. Fear is an emotional physiologic and behavioral response to a recognized external threat. Anxiety is an unpleasant emotional state that has a less clear source. As such, anxiety indicates the presence of psychological conflict.Every person has a personal threshold for what he or she can handle in a given situation. Some people have a lower threshold due to their genetic makeup or past experiences. If pushed past this threshold by events, these people feel stressed, even overwhelmed, and can easily have anxiety attacks.IndicationsIt could be that you are one among so many others getting those anxiety attacks. There are many reasons why you get them. An anxiety attack is your response to stress, such as the breakup of an important relationship or exposure to a life-threatening disaster or even a kind of lifestyle one leads or is forced to lead. It can take some time for an anxiety disorder to develop. It presents none, or very few, symptoms until the disorder has developed fully. Management of anxietyManagement of anxiety disorders or the short-term symptomatic relief of symptoms of excessive anxiety is now possible. Please note that anxiety or tension associated with the stress of everyday life usually does not require treatment with a medicine. With Alprazolam (Xanax) management of the anxiety and insomnia has now become easy. Alprazolam is often preferable to other Benzodiazepine for the treatment of anxiety disorders. Alprazolam is the recommended drug for Generalized Anxiety Disorder (GAD) and is for the management of panic disorders with or without agoraphobia. Have questions about anxiety attacks and anxiety medication? Check out Dr. Johnsons Resource for Anxiety Attacks. Dr. Johnson offers his experiences and suggestions to cure you and help you shed all myths and misconceptions you might have about anxiety attacks.


Alprazolam.cc the site presents Dr. Johnsons personal experiences of treating the anxiety disorders.

Anxiety Symptom

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Fear and Anxiety: They Are No Match For Hypnosis

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Many people struggle each day with fear and anxiety. Were not talking about being afraid that you didnt pass your last test or anxiety over a job interview. Anxiety and fear become deep rooted elements of a persons life and can create havoc in relationships and make it impossible to function on a day to day basis.

Anxiety often creates a snowball effect of emotions that take place when something, even the smallest thing, goes wrong in a persons life. For example, for someone struggling with anxiety, even the minutest intrusion can throw his or her entire day out of line.

Lets say you are getting ready for work and your cat throws up on your carpet. Automatically your mind starts racing. This means you are going to be late for work, which means your boss is going to think you are irresponsible, which means you are never going to get the raise you need to buy your first home which means you are going to be stuck in an apartment forever and your whole financial life is ruined. In an instant cat vomit is equated to a destroyed life for someone dealing with anxiety.

Fear Is Often Related To Anxiety.

Individuals often become afraid of things that have led them to anxiety in the past. The individual in the above example may never look at cats the same way again. Fear leads to the avoidance of things that people fear and can create havoc in their lives such as the example given above. People may become phobic of snakes, spiders, clowns, chickens and many other things.

A New Approach

Perhaps you are someone struggling with fear and anxiety. You may have tried different methods including counseling and anti-anxiety medications to make it go away but nothing has worked. You may have spent hours in the self-help section of your local bookstore with no luck.

You still have one more option available to try and that is hypnosis. No, hypnosis does not mean that you are put into a trance by a freaky man with a pocket watch. The problem with basic therapy is that it simply uses the conscious portion of your brain. The conscious part is the portion that controls and assists you with day-to-day thought processes.

The purpose of hypnotism is to relax the conscious level of the brain and subdue it so that the subconscious portion is allowed to come forward. What is the subconscious? The subconscious mind is that portion of your brain that takes care of your automatic day-to-day business such as riding a bicycle. You have done it so many times that conscious though is no longer required for these tasks.

Once the subconscious is accessible to the hypnotist, he or she will work with you to rewire your subconscious. For example, if you are afraid of spiders, a hypnotist can help you relate spiders to something light and funny instead of something to be afraid of. Over time, you will learn that you are significantly bigger than your fears and can overcome them all through hypnotherapy!

Lyta Humphris is a trained hypnotherapist.

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