Do Not Let Anxiety Get The Better Of You In Your Relationships

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It can be tough to deal with managing your anxiety while in a relationship. Maintaining a relationship is tough enough let alone having to deal with your anxieties. As a result, here is a list of techniques and suggestions on what to do in managing your anxieties while being in a relationship.

In a relationship, we may sometimes encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breathe and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air or do something that will give them a fresh perspective on things.

Be smart in how you deal with your stresses in a relationship. Do not try to tackle everything all at once. When facing a current or upcoming task that overwhelms you with a lot of anxiety, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

Make a list of all the things that you enjoy in your current relationship. The next time you get anxious or fearful, look at your list and remind yourself of the good parts in being with that person. This technique will put your fears and anxieties in a relationship into perspective.

Sometimes, it helps to be able to talk to someone about our stressful situations. Talking to a trusted friend, counselor, or clergyman can not only make us feel better, but they might be able to give you additional advice and insights on how to deal with your current problem.

Although I am a layman and not a professional I have interviewed many psychologists and clergyman and I have over fifteen years of experience in dealing with fear. Dealing with our persistent fears in a relationship is not easy, however there are many helpful resources available to us if you look hard enough.
Stan Popovich is the author of "A Layman's Guide to Managing Fear? an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Factors That Cause Public Speaking Anxiety

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In a survey done by Dr. Laurie Rozakis, author of Idiots Guide to Public Speaking, it was found that many people are scared to speak before a group. It is the number one fear among Americans, "--and the number 6 is fear of death," according to Dr. Rozakis.

Even the most experienced speaker gets anxious when speaking in public. However, this fear can be controlled so that you can put your fear to your advantage. This topic teaches us why people are nervous when speaking in front of a crowd and how you can conquer your fear.

FEAR OF THE AUDIENCE

People are afraid of rejection by their audience. Thus, many are terrified of speaking in public for fear of being criticized by the crowd for how they look or how they deliver their speech. On the contrary, audiences are very understanding about the speaker's problem with stage fright. You become more nervous when your fear of the audience increases.

Below are some strategies that can help you overcome your fear of the audience.

> Choose a topic that you like and you are familiar with. The more comfortable you are about your chosen topic, the more confident you are in facing your audience.

> Concentrate on your topic. Focus on your topic and not on yourself. When you start to think of your subject matter and not yourself, your fear of speaking will likely decrease.

> Say to yourself: "I am the BOSS." Trust in your capability of delivering your speech. Showing that you are in charge decreases your fear and increases your confidence in facing the situation.

> Don't think of your audience as a threat. Bridge the gap between your audience and yourself. Analyze carefully to establish rapport. You should consider age, gender and their level of expertise. Remember to analyze your audience.

FEAR OF FAILURE

There are two ways to win over your fear of failure.

> Picture yourself succeeding. If you think that you will stutter in front of many people, chances are you will stutter. But if you visualize yourself delivering your speech well, then, you will.

> Face your fear. You cannot overcome your fear unless you show it and admit that you are afraid of it.

FEAR THAT YOUR SPEECH IS A BAD SPEECH

> Write well. Take time to write your speech. Review it and rewrite if necessary. If you are confident with your speech, the less terrified you will be about speaking in public.

> Practice and ask for suggestions on how you can improve your speech. Ask a friend of relative to act as your audience. Once you have delivered your topic, ask for their feedback. Don't be afraid to hear about what they will say. Their feedback can give you insight on what is good or bad in your speech.
James Masterson is Stand out, Be Recognized and Be Remembered keynote speaker. Click Here To read his latest advice http://free-online-course.com/masterson

How To Diagnose Anxiety Disorder

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Anxiety disorder affects more people than you think. Millions of people suffer from anxiety disorders however the majority of them keep in to themselves. That's why it's important for more people to learn what it is so they can help their friends and family. The best thing you can do is find a good experience doctor and therapist.

There is a fine line between anxiety and anxiety disorder. It is safe an often natural to feel anxious during the day for example, you are in a job interview and you're not sure if you going to get the job, so you try your best, even harder than usual. This type of anxiety keeps you on your toes. However some people with anxiety disorder might react differently in some situations. Anxiety attacks that leave you completely confused, dazed, scared, can often be the symptoms to anxiety disorder. If you know someone or if you feel that you are over reacting and always worried about small things in life you should consult a therapist.

When consulting a therapist or doctor make sure you check to see if they are experienced in treating patients with anxiety disorders because there are often confused with other disorders such as phobias, obsessive compulsive disorder, panic disorder, or depression.

How a patient develops anxiety is often unknown however what is known is that everyone starts of the same way. When an individual is born they have an automatic response mechanism that keeps them out of harms way, ie pain or being hurt. For some reason as we grow older our perception and reaction to situation changes and this is how anxiety disorder is formed.

Symptoms of anxiety disorder is often described to increase your heart rate, pressure on the chest, light-headed, shaky, queasiness, urination or bowel disorders. The mental symptoms include:

* Being extremely scared * The need to escape to a safer place * People are starting at you * You may experience a delusion that you are sick You should always consult a professional doctor or therapist before coming to any conclusion that you have anxiety disorder. They will be able to better advise and prescribe a treatment that best suits your situation.

If you are looking for anxiety disorder help or anxiety treatment then http://www.anxietytreatmentcritic.com can help you

Tips On Dealing With Severe Anxiety Disorder

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Almost everyone experiences some sort of anxiety during their life. Its normal to feel anxious especially over serious matters. However when a person becomes anxious over small things, or non existing factors, it is known as Anxiety Disorder. This is a well known mental disorder / illness. Some doctors may sometimes diagnose anxiety disorder as paranoia or depression and other disorders. This is because the symptoms are all very similar.

Here are some possible anxiety disorder treatments.

Psychological This for of treatment should always be with a registered psychiatrist. It is best to find a psychiatrist who has other Anxiety Disorder patients. If a person has severe anxiety disorder they might not want to visit a doctor so a psychiatrist is just as effective if not better. The more experience the psychiatrist is the better they will be to help the patient.

Medication In most cases medication is a trial and error procedure. The most tested medication is called Monotherapy Treatment, the use of only one drug. Combining more than one drug may lead to a better effect. Another form of medication is Antidepressants. However it is still a trial and error procedure because they are various antidepressants and it's a matter of testing out which ones provide the best results.

Benzodiazepines Another medication used to help severe Anxiety Disorder suffers.

Polypharmacy This is a combination of several drugs and is proven to be one of the more successful forms of medication against severe Anxiety Disorder. Antidepressants and Benzodiazepines are combined to make a mild stimulant.

Combining Psychiatric Assistance Combining psychiatric assistance and prescribed medication is still by far the best solution available. While the medication helps the patient cope with anxiety the psychiatric therapy will help the patient find a solution to their anxiety.

All medication prescribed by a professional doctor will benefit the patient who suffers from anxiety disorder. Countless research has been done on monotherapy treatments and found that combining drugs often helps most patients quick and more longer term.

However treating server anxiety disorder is not as simple. Combining medication along with seeing a psychiatrist can often provide extra benefits. A professional therapists can help change a persons mental thoughts and with the ad of medication it will help suppress the anxiety attacks giving the patient time to change their mental thinking.

The best thing to do is always consult with a professional doctor and psychiatrist before making any major decisions with treatment.

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What You Should Know About Anxiety Disorders

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Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts poeple to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record time.

But like many things, anxiety when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that can slowly affect the way a person deals with other people and with normal life situations.

Anxiety disorder, as psychologists would want to call this condition, can range from something as simple as feelings of uneasiness to responses as severe as feelings of terror and claustrophobia. Fortunately, among the psychological disorders, anxiety problems are one of the most common and the most treatable. Combinations of medications and behavior therapy are often given. Symptoms of anxiety problems include fast heartbeat and palpitations, chest pains and difficulty in breathing, anxious thoughts that persist even without any concrete reason, dizziness and nausea, sweating, trembling, difficulty in concentrating, fearful thoughts and feelings of disorientation and claustrophobia.

Below are the types of anxiety disorders as mentioned in the DSM-IV.

Generalized Anxiety Disorder is characterized by excessive but unwarranted worries that a person cannot stop having. Although most people will experience these kinds of feelings every once in a while, a disorder is only diagnosed if the feelings persist for six months and start to affect work and the person?s relationships with other people. Some of the common symptoms that people should watch out for are physiological reactions such as headaches, trembling, muscle tension, sweating, and trouble staying or falling asleep. There are also bouts of restlessness and sweating.

Panic disorder is another type of anxiety disorder characterized by feelings of terror that strikes so suddenly without immediate cause. Often, people who are having panic attacks feel pains in their chest with their heartbeats going fast. Some will also feel lightheadedness and even nausea. They will find it hard to breathe and may feel unwarranted fears. Although most attacks usually last for about a few minutes, there are some that last for almost ten minutes and even those that continue on for an hour. A disorder is diagnosed when the attacks happen in a time frame of just four weeks.

We fear a lot of things but there are some people who are quite irrational with their fears. These fears on things are called phobias. There is a long list of phobia forms, having a specific name for each item that is feared. A person, for instance, who is afraid of open spaces has what psychologists like to call agoraphobia. Phobias are characterized by extreme anxiety and even panic attacks when confronted by the object being feared. Many of the symptoms that are felt during panic attacks are also felt during phobic episodes.

Post-traumatic stress disorder also falls under anxiety disorders. PTSD, as it is often called, often developed after experiencing, witnessing or participating in a traumatic and terrorizing event such as death, war, torture and other extreme circumstances. PTSD is characterized by intense anxiety and nightmares at night. People who have PTSD also find it difficult to sleep and to concentrate on things. Often, anxiety attacks go to the extreme when confronted with situations that have similarities with the one experienced.
Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides anxiety resources on www.your-anxiety-resources.info.

Anxiety Supplaments-Where Are Yours Today?

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Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder. The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.

Carla Wingate http://www.supplaments-anxiety.info http://www.anxiety-now.info

Anxiety and depression

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Most of us do experience occasional outbreaks of anxiety or momentary depression, at least once or twice in our lifetime. Anxiousness, changing moods, shifting metal attitude and a short term depression are all so common to thousands of people allover the world. Low intensity anxiety and depression also work as positive parameters, when we can prepare for a pending task or take precious time to reflect on our actions, and regroup our effort in order to get success in life. Thus, anxiety and depression are a common part of our life, often more helpful than overtly harmful. But, when anxiety and depression seem to crop up out of nowhere, persist for many months without providing much relief, or if it interferes with daily life, then you're probably suffering from a grave illness or a permanent symptom.

Anxiety and depression are among the most prevalent and highly treatable forms of mental disease in the whole world. People who are suffering from acute anxiety display a varied degree of symptoms, which range from trembling, muscle aches, intense sweating, dizziness, extreme fatigue, jumping heart and dry mouth. But, anxiety disorder is much more serious than it is assumed to be, just because, persons who are suffering from such a malady become practically disabled, both mentally and physiologically, making the life a hell. Anxiety and its symptoms can be categorized into many types and one must realize that it is very common disorder, treatable by many modern treatment techniques.

Depression is possibly one of the most common mental conditions in the world today and almost 150 million people suffer from symptoms of depression. One in four women and one in ten men can easily be diagnosed with depression, at some point in their lives, though very often it goes undiagnosed. They may not even know that what they are experiencing are symptoms of a treatable illness. Most visible signs of depression are often associated with the daily work, when people tend to neglect even the most common of daily work like brushing their teeth. Other visible signs include intense sadness, helplessness, irritability and uncontrolled anger. One of the most dangerous side signs is probably the tendency to commit suicide. Associated symptoms like memory lapses, slurred speech and lack neuromuscular movement are not uncommon in the later stages of depression.

Anxiety and depression outbreak can occur at any age and time. Most of these patients are usually very stubborn and often never believe that they are affected by the illness. Advanced stages of anxiety and depression require frequent hospitalization and intensive medical care. Unattended depression can also lead to further serious medical complications like psychosis, schizophrenia and mental disorder. However, a proper medical care and regular counseling will help patients to recover from the ordeals of anxiety and depression.

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Anxiety Treatment

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Anxiety disorder can affect a persons ability work and lead a normal life, more often the person, who is suffering from anxiety, needs a proper treatment to cure the malady. Recovery is definitely possible with correct diagnosis and timely treatment. Before prescribing any treatment, you'll need to identify the real cause of anxiety and its various forms. Currently, anxiety disorders have been categorized into six main groups based on the type of anxiety and its effects:

1. Generalized Anxiety Disorder

2. Post Traumatic Anxiety Disorder

3. Obsessive Anxiety Disorder

4. Panic Disorder

5. Social Anxiety Disorder

6. Special Phobias related Anxiety Disorder

Whatever the type of anxiety disorder, one thing is absolutely certain: anxiety disorders invariably affect a persons ability to lead a normal life. They also affect a person's innate ability to work and perform even ordinary functions. Anxiety disorder often creates economic hardship and family discord, leading to total turmoil in personal life.

Recovering from repeated bouts of anxiety disorder could take a long time, which often involves a serious rehabilitation program. To suggest a definite remedy for any type of anxiety disorder is very difficult, as the conditions and symptoms vary to a considerable extent among patients. Though there are several types of anxiety treatment available now, recovery is only possible with a combination of exposure therapy, attention training, and a host of other anxiety management techniques. Many times, the treatment starts with the patient himself; knowing more about the disease itself, is the first real step in the treatment cycle.

Anxiety treatment also involves various relaxation and correct breathing techniques, and such techniques help patients to be physically alert and mentally at ease. Relaxation techniques include: Progressive muscle relaxation, Meditation and Abdominal breathing. Meditation helps patients with anxiety, to focus on certain things with attention, while abdominal breathing assures an increased oxygen supply to the blood. A complete diet with adequate supply of magnesium, vitamins and other trace minerals will help muscle to relax and reduce the outbreak of anxiety, depression and insomnia.

Anxiety treatment may also include increasing self esteem in the personality of the patient. People with anxiety disorder usually have very low self-esteem and self image. Feeling useless and inferior can make the anxiety worsen among patients. The factor of low self-esteem may also be related to the level of the anxiety disorder in patient's life.

Two of the most recommended therapies are, cognitive and behavioral therapies and patients usually find relief from the anxiety related symptoms by using such techniques. Cognitive therapy usually focuses on changing ways of thinking and inferior beliefs, which usually trigger the onset of anxiety. On the other hand, behavioral therapy or exposure therapy includes intentionally confronting patients' fears and misgivings in order to desensitize or deactivate them. Repeated and consistent exposure enables patients to train themselves to describe the scary or fear part of the malady.

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Social anxiety

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Many times people tend to get extremely shy, fearful or overtly self conscious, while interacting in a variety of social situations. These symptoms are so common in their daily life, which they tend to develop severe inferiority complex as a result of many anxious situations. The scenarios are so obvious: people facing interviews, a boy proposing his fist date to his girl friend, appearing on a stage for the first time. And the symptoms are so common: butterflies in the stomach, sweating face and palm, shaking hands! Welcome to the mysterious world of "Social Anxiety"! It is estimated that as high 100 million people all over the world face the ordeals of social anxiety, and it may increase further with the impending population explosion. Unlike other psychological problems, the curious aspect of social anxiety is not understood properly by people or even the medical professionals. As a result, social anxiety is always misdiagnosed to be any other critical psychological problem.

Clinically speaking, social anxiety is simply explained as a psychological condition, when a person develops or experience self conscious feelings, that others are critically judging or evaluating them all the time. Though most of these feelings are generated at the spur of the moment, people experiencing social anxiety keep assessing the situation, even after those episodes of social anxiety. It also means that the person who is facing this problem, turns cloistered or withdrawn during the course of time; most of the time a socially withdrawn person often becomes depressed and emotionally troubled.

People suffering from social anxiety also feel the intense pain of self inflicted wound, which subsequently forces them to avoid likely future social situations altogether. Unfortunately, the curious problem of social anxiety tends to remain with the person for the rest of their life, unlike many other treatable social problems. Social anxiety symptoms apply to most social events and functions in almost every area of life. Even though it is difficult to comprehend the effects of social anxiety in day to day life, these anxious feelings are usually tied to extremely bad thoughts, which are woven in a vicious web of negative inferences and appraisals.

Curing a person with social anxiety is often difficult in spite of several healing methods. However, cognitive-behavioral therapy is the only known option that has been shown to work with more effectiveness and this therapy is also known to provide a long lasting relief. Whatever the method you choose, the basic parameter of the therapy is very simple and straightforward, that involves several rounds of wise counseling and intense motivation. Many of us have at one moment in life, faced severe forms of social anxiety and crippling fear, while interacting socially with other people. With sheer determination and persistence, we have escaped the evil clutches of social anxiety to lead a happy and normal life.

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Discover The Best Natural Remedy to Beat Stress and Anxiety

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Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available.

Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers.

Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

You may not consider everything you just read to be crucial information about Rhodiola. But don't be surprised if you find yourself recalling and using this very information in the next few days. Afterall don't we all suffer from some form of stress daily?

Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.

This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms. Hopefully the sections above have contributed to your understanding of Rhodiola. Share your new understanding about Rhodiola with others. They'll thank you for it.

Keith Woolley is a Director of Boots Herbal Stores Ltd and licensed reseller of Rhodiola online at www.rhodiola.co.uk Boots Herbal Stores have been established since 1939 in the UK

Medication for Generalized Anxiety Disorder and Alternative Anxiety Disorder Treatments

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by Tess Thompson

Generalized Anxiety Disorder is the most difficult of the anxiety disorders to diagnose because it lacks many of the more dramatic symptoms of other disorders. People with Generalized Anxiety Disorder (GAD) are not always prone to panic attacks, for example, and do not necessarily fear social situations. GAD usually includes subtler symptoms, such as excessive worry about things like work, family, health or money, and can be accompanied by physical symptoms that include muscle twitching, headaches, sweating, or gastrointestinal trouble. The National Institute of Health classifies a specific symptom of GAD as being excessive worry or anxiety occurring more days than not for at least a six month period. Many who experience this can begin to feel frustrated and helpless, but there are a variety of successful treatments and therapy that can help restore patients to a normal life.

Individual therapy is generally recommended for people with GAD, as many do not feel comfortable discussing their symptoms in a group environment. Therapy sessions should focus on identifying stress factors, practicing relaxation techniques and breathing exercises, and helping the individual find a balance between work, family, personal time and other obligations.

Doctors occasionally prescribe medication as one of the treatments for anxiety if the individual's symptoms are so intense that they interfere with psychotherapy and relaxation exercises. Benzodiazepines such as diazepam (also known as Valium) and lorazepam (Xanax) are the most commonly prescribed medications for this type of disorder, but it should be noted that there is not much clinical research that has shown these types of medications to be more effective than others. Benzodiazepines can produce sedative side effects that affect performance and daily functioning, and medication for Generalized Anxiety Disorder should only be taken if absolutely necessary and always under professional supervision.

It can often also be beneficial to explore alternative anxiety disorder treatments like herbal medications. The herb Passiflora Incarnata (Passion Flower) is regularly used to provide anxiety relief, and as a treatment for isomnia, hyperactivity and nervous tension. Lemon Balm is an overall nervous system restorative that can also successfuly calm symptoms, as well as Lavender - the most popular and widely used natural ingredient for treatment of anxiety and an active ingredient in panic attack treatments as well.

Successful treatment of Generalized Anxiety Disorder is attainable and should generally include a much more intense focus on therapy than on prescription medication. Many who suffer from the disorder are able to overcome the symptoms purely through focusing their energy on learning how to identify stressors in their lives and regularly practicing methods for coping with them. Each person's life is different, and so are each person's symptoms, but individualized treatment can go a long way toward alleviating anxiety and restoring a healthy life.

Tess Thompson is a Master Herbalist who contributes to Native Remedies - where you can find Herbal Remedies for health conditions including natural treatments for anxiety and anxiety relief.

How To Overcome Your Dating Anxiety

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First of all know that dating anxiety is a common thing. Both men and women tend to suffer from this condition, especially if it is during the first date, or worse during a blind date!

Not knowing what to expect creates an environment of uncertainty. This is the time when individuals bask in self-doubt. They allow themselves to ponder questions that lead to anxiety such as: whether or not their dates are going to like them. They also wonder if they picked the perfect place, or just the right outfit for the occasion.

When individuals experience anxiety, every little thing, even trivial concerns are magnified a hundred times. This is why people who are experiencing this condition tend to worry about things that normally they would not worry about.

But strangely enough, it is these exact same elements that come with dating that some other people find exciting. They just love the rush that goes with greeting their date for the very first time.

Some like the anticipation of what is in store for the evening. They wonder if the night would actually end with a kiss, and secretly they try device a plan that would work towards meeting this end!

Unfortunately there are some people who are prone to developing anxiety attacks when it comes to dating! Luckily, there are some things that individuals can do to counteract this evil.

Here's a list of some of the things that you can do to keep dating anxiety in control:

1. Fess up. If your face is turning blue, and your hands are breaking into pools of sweat, it is pretty obvious that something is wrong. Why not explain to your date that you have a tendency to become nervous when it comes to dating.

Look at it this way, if you are with someone special, a person who truly cares about you, they will immediately come to your aid with words of comfort. Not only will they appreciate your honestly, but they will be supportive and make an effort to put you at ease.

2. Don't forget to breath! Sounds simple enough, but when a person is stricken with panic attacks their heartbeat becomes accelerated and sometimes even erratic. This is why some find it difficult to breath. The best thing to do in this situation is to take long, deep breaths. This will help calm you down, until you catch your breath.

If you are in a stuffy room, or a crowded place, it would be best to excuse yourself for a few minutes so you can get out and get some fresh air. Later if you wish, you can explain what happened to your date.

2. Don't blame yourself. Sometimes things don't run so smoothly despite our best effort to make things go as planned. Some unexpected thing always seem to come up!

If this unexpected thing happened to be that you did not succeed in getting a handle on your anxiety during the date, therefore resulting in a bad date, don't kill yourself with self loathing. Give yourself a break! Bad days happen to everyone, anxiety or no anxiety!

Besides if the person that you are going out with has true feelings for you, that person will be supportive. Just shrug it off, it is not a big deal!

4. Think positive thoughts. When a person starts to become riddled with self-doubt and apprehensions, this is the time when anxiety comes in.

Instead of beating yourself up mentally over your lack of self confidence and uncertainty, give yourself a pep talk. Tell yourself to relax, and enjoy the moment.

Remember that people's attitude shape their perception of their environment. So instead of focusing on your insecurities, focus on having a good time. A little bit of attitude tweaking goes a long way in helping keep anxiety under control.

5. Don't be too hard on yourself. Don't set a goal to be the perfect date! This will definitely lead you to an anxiety attack! Don't worry about saying the right things all the time. Everyone commits mistakes and foibles. The difference is most people don't dwell on it! This is why these people don't get anxiety attacks. They can just enjoy themselves.

Going on a date is never easy, whether you are a veteran of many heartbreaks or just new to the game. The important thing for individuals to remember is to not put too much pressure on themselves, but to have a good time!My Relationship Tips is your one stop for relationship advice.

Anxiety - What Has Anxiety And MAGGOTS Got In Common

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Anxiety is a disorder that can disturb a persons mind to an extent where they lose control over their actions e.g. thinking and decision making. This sense of instability makes it hard for a patient to carry on leading a normal life. When anxiety takes hold it forces the patient into believing that they no longer have any say on matters of importance like decision making etc. All this can have a devastating effect on the sufferer as well as all concerned parties around them.

With the help of modern science we have modern medicine and treatments and if supervised by a governing body of the medical profession along with your modern way of thinking and that is to believe in yourself and recognise your illness then the help out there will certainly give you hope in having a brighter future.

It is no wonder why anxiety is diagnosed as a mental health disorder when it can cause so much havoc in the upper region. Some patients lost hope where they believed their anxiety was beyond repair. Unfortunately they became a victim of their own thoughts that was to give them the only solution to their problem and that was to commit suicide. We all know the feeling of anxiety where the fear factor sets in and we imagine that something awful or nasty is about to happen. If faced with difficult times e.g. like an upheaval in life, divorce or losing someone close are all situations that can be identified to the cause of anxious moments. There are different types of anxiety; therefore the importance of speaking with a doctor is imminent so the right course of medicine or treatment can be prescribed. Mild bouts of anxiety are common and present in a great many of our lives, but for the more severe cases anxiety bouts now become attacks which is a major worry.

Doctors dedicated in this field will diagnose an anxiety disorder if the patients tension level scales to high and stays with the sufferer for several months. If the patient can not pin point a reason behind his anxiety then it is right to stick with the prognosis of it actually being anxiety. The reason being is, depression stands in the way of diagnoses due to similarities of symptoms for both disorders. What the doctor has to decipher is whether the patient has depression with anxiety symptoms or vice or versa as in i.e. is anxiety the cause of their depression.

The effect anxiety has on each individual differs in many ways; some people are prone to the psychological/emotional side of things. When other people are tortured by the effects physically

The Psychological downside to anxiety comes in the form of inability to concentrate along with irritability. A patient experiences constant worry which can lead to sense of fearful anticipation. Lack of sleep is a strong symptom causing fatigue to take the whole body. The Physical effects can be pains where the patient feels tightness in the chest. Breathing is affected. Loss of appetite, sex drive goes down hill and visits to the loo are more frequent (Urinating) sickness dizziness headaches and muscle tension are just a few to mention of the symptoms.

Anxiety if permitted will devour any thoughts you have on leading a normal life if you leave it to fester and rot inside like maggots eating away at a corpse. This can be all prevented if you seek advice early on any concerns you may have relating to your health or that of someone close.

Silence anxiety by yelling for help. Find soloutions on the health page http://www.benidormbeaches.com. Is it a new way of life you yearn for then better yourself and your situation http://www.allaboutonlineeducation.com

Reduce Your Stress and Anxiety With Rhodiola Rosea

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Rhodiola Rosea, a native plant of arctic Siberia, also known as Golden Root, is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.

For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence,gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the Western world has only recently become aware of its health benefits. It has come to the attention of many natural health practitioners because of studies, which tested its affects on combating anxiety and stress.

The herb is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

A study was performed to test the herbs effects when stress is caused by intense mental work (such as final exams). Such tests concluded that using this plant improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.

These effects have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." It can also increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.

Abbas Abedi CHt If you are interested in natural techniques to reduce stress and anxiety in your life today, then sign up for my free eCourse titled, "4 Days to Break Free from a Stressful Lifestyle" at Instant Stress Management

Depression And Anxiety Could Be Cured By Natural Supplements

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Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder.

The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily. J Shipper is interested in Anxiety More Anxiety

Stress and Anxiety Management

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Life is full of emotional stress as a result of challenges, and at times, it simply reached the peak of emotional exhaustion, far beyond our treshold of pain. That's it! I've had enough!" You may subconsciously utter these words.

Formerly the word "burn out" is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe the effects of stress or emotional drain in humans. For light bulbs, it is irreversible. Fortunately for humans, stress and anxiety is only temporary stress management techniques and self-help stress reduction remedies are readily available to get us out of this predicament.

8 Tips for Managing Stress 1. Take time out to savor the fresh scent of nature, especially flowers. The sight and the fragrance that flowers bring can be great relief to a tired, irritated, or dragged feeling. If you love nature, nothing is more invigorating than flowers and plants. They represent nature in its true essence.

2. Examine the cause of stress and anxiety. Is it the result of doing something you don't like to do, yet you have to face it just the same. In such a case, picture in your mind, an image what you would like to do and substitute this image to the thing you don't like to do. Picture yourself doing something your heart wants to do instead of what your brain tells you to do. Somehow, this strategy of imagery helps to lessen the tiring weight of the thing you despise to act upon. In this stress relieving process, your task gets done with less resistance on your part and it would even probably reach the point that you would enjoy doing it. Before you even know it, the job is already done and probably with favorable results.

3. Gather physical energy with energy food like Ginseng. You can get it at most health food stores. You can either take it as a tea drink or mix it in your cooking for a wholesome meal. Ginseng comes in a variety of strengths. The more potent it is, the better your physical (and mental) performance will be. If you're not very familiar with it, just ask your health food store representative and they will gladly help in it.

4.Take time out to regain your composure. Emotional stress or burnout can be equated to an individual who could use a time out from the hustles of life. This is similar to a coach of a basketball team asking for a time out to come up with a winning game plan when his team is not playing at its peak. Managing stress also means taking advantage of this time out to meditate and relax those frenzied nerves.

5.Take time out to empty your mind. Pick up and round up useful memories and discard those damaging emotions and negative thoughts.

6. Discover a newfound freedom, free from emotional drain. Go on a picnic with the family, a camping trip out in the woods, or a weekend excursion to a totally different environment.

7. Listen to relaxing music. It lifts you emotionally. You may want to choose specific sounds that can relieve a person from stress like soft classical melodies.

8. Indulge. It's quite common to hear from somebody: "I just want to get home and soak myself in a bathtub." Quite true, this can help overcome burnout. Better yet, go to a spa where you can get a stress reduction package from massage to whirlpool baths.

Ronald Yip has been learning and applying intuitive and creative processes in personal, business and community life helping people to change. Visit Self Help Recipe for more info.

Did You Treat Your Anxiety Today?

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Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder. The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.

Frank Vanderlugt is very interested in Anxiety More Anxiety

Spite Isn?t A Dog Thing ? Separation Anxiety Is

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Dog owners, when they get together, will tell stories of their amazing, brilliant, astonishing and misbehaving dogs. How many times have you heard about the pet who, displeased by its owners? absence, left a ?present? of the most unpleasant kind?

The truth is ? he didn?t do it out of spite. Dogs aren?t people. People are the only animals that have an idea of ?spite,? ?revenge,? or ?getting even.? That?s not to say that dogs don?t have emotions ? any dog owner knows better. But most will agree that dogs aren?t planners ? they live completely in the moment - a skill humans can only attempt.

The only time to correct a dog for improper behavior is when you catch the dog in the act. Revisiting the scene of the crime doesn?t help. The dog doesn?t remember committing the crime. Yelling at the dog when you find the mess teaches the dog that finding a mess is bad. Therefore, in dog logic, it will learn to hide the mess, not refrain from creating it.

If you?ve been tempted to accuse your dog of ?spiteful? behavior because it does leave messes when you?re gone, it?s time to rethink what?s going on. Your dog isn?t telling you that it?s angry you left ? it?s telling you it?s anxious and unsure when you?re not there.

It?s been said many times that dogs are pack animals. If you are the leader of the pack ? as you should be ? then your dog is, for its entire life, a juvenile member of the group. Your dog may be a victim of separation anxiety; it doesn?t know what to do when its leader isn?t there to tell him.

Now that we understand, somewhat, how a dog thinks, we can use that to create the behavior we want. Crate training your dog is a good way to alleviate many sources of anxiety ? both yours and your dog?s. A crate, or cage, is civilization?s answer to a cave or den. Your dog can feel safe and secure in its den. A crate should be big enough to allow the dog to stand up, turn around, and lie down. That?s it.

Don?t project your claustrophobia onto your dog. It likes feeling safe, secure and enclosed. It likes not being responsible for checking out every noise. It?s happy when it has no decisions to make. Never let a dog make a decision ? it will choose wrong.

There are people who resist the idea of a crate. They think they are being kind to the dog. And there are some dogs who do not need their crates past puppyhood. But if your dog is prone to separation anxiety, you?ll both be better off with a crate. If you?ve never used a crate, or put it away as your dog matured, introduce it gradually. Leave it out, door open. Feed the dog in the crate. Throw toys into the crate for it to fetch. Never, ever use the crate as punishment, nor as a substitute for a trip outside to eliminate. Dogs shouldn?t be left alone more than six to eight hours. If your schedule requires an animal to be left alone 10 or 12 hours a day ? get a dogwalker, or settle for a cat.

When you begin crate training, only leave the dog in the crate for a few minutes. Have a special treat or toy that the dog gets only in his crate. Many people use a hollow rubber toy with a bit of peanut butter or soft cheese spread inside. Happily tell your dog it?s time to ?kennel,? (the word you choose doesn?t matter, just be consistent) and put the toy in the crate.

If the dog doesn?t come ? go get it. Never tell your dog to ?come? to you for something it doesn?t enjoy. Place it in the crate, close the latch and walk away. Just a few minutes the first time. If the dog whines or cries, ignore it. When it?s quiet, let the dog out and tell her she?s wonderful.

Build up the time your dog is left in the crate gradually. Conventional wisdom says that the first 15 minutes are the best indicator. If the dog settles within that time he?ll be fine. And you?ll both be happy ? Fido has no decisions to make, and you?ll have no messes to clean. Hope Saidel is the co-owner of http://www.GollyGear.com, a bricks-and-mortar and online small dog shop featuring fun, affordable and practical products for small dogs. She has trained and competed in Obedience with small dogs for over a decade and is on the Board of Directors of the North Shore Dog Training Club.

Training Your Dog To Dealing With Separation Anxiety ? The Misbehavior Of Your Dog While You?re Away

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Separation anxiety, also known in the dog training world as owner absent misbehavior, is one of the most frequently encountered problems in the world of dog training. Separation anxiety can manifest itself in many different ways, including chewing, destroying the owner?s property, excessive barking, self destructive behavior and inappropriate urination and defecation.

Dogs suffering from separation anxiety often whine, bark, cry, howl, dig, chew and scratch at the door the entire time their family members are away. Well meaning owners often unwittingly encourage this misbehavior by rushing home to reassure the dog, but it is important for the well being of both dog and owner that the dog learn to deal with extended periods of separation.

How the owner leaves the house can often contribute to separation anxiety issues. A long and drawn out period of farewell can make matters worse by making the dog feel even more isolated when the owner finally leaves.

These long types of farewells can get the dog excited, and then leave him with lots of excess energy and no way to work it off. These excited, isolated dogs often work off their excess energy in the most destructive of ways, such as chewing up a favorite rug or piece of furniture.

Excess energy is often mistaken for separation anxiety, since results are often the same. If you think that excess amounts of energy may be the problem, try giving your dog more exercise to see if that eliminates the problem.

If separation anxiety is truly the problem, it is important to address the root causes of that anxiety. In order to prevent separation anxiety from occurring, it is important for the dog to feel happy, safe, secure and comfortable while the owner is away for the day. It is important, for instance, to give the dog plenty of things to keep it busy while you are away.

This means providing it with lots of toys, such as balls or chew toys. A pet companion is often effective at relieving separation anxiety as well. Giving the dog a playmate, such as another dog or a cat, is a great way for busy pet parents and pets alike to cope with the stress of being left alone.

Setting aside scheduled play times, during which the pet is given your undivided attention, is another great way to alleviate boredom and separation anxiety. Playing with the dog, and providing it with sufficient attention and exercise, is a proven way to avoid a stressed and anxious dog.

A happy dog that has been well exercised and well conditioned will generally sleep the day away happily and patiently wait for the return of its owner. It is important to schedule one of these daily play sessions before you leave the house each day. It is important to give the dog a few minutes to settle down after playtime before you leave.

For dogs that are already experiencing separation anxiety and associated misbehaviors, it is important to get him accustomed to your leaving gradually. Be sure to practice leaving and returning at irregular intervals, several times during the day. Doing so will get your dog accustomed to your departures and help him realize that you are not leaving him forever.

Dogs that have been previously lost, or those that have been surrendered to shelters and readopted, often have the worst problems with separation anxiety. Part of treating this problem is teaching the dog that your leaving is not permanent.Discover How You Can Train Your Dog With Effective Results In Less Than 1 Week Using Proven Simple Steps For FREE! Click Here => http://www.absolute-dog-training.com

Getting Help For Your Fear, Bipolar, And Anxiety Problems

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It is not easy to deal with your fears, bipolar, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. In addition, here are some techniques a person can use to help manage their fears, bipolar, and anxieties.

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.

A good way to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

Remember that there is one power that is stronger than your fears and that is the power of God. A person does not have to be religious to use the power of God. When the going gets tough, talk to God about your problems as if you were talking to a friend. Review the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.

As a Layman, I realize it is not easy to deal with all of our fears, however there are all kinds of help available. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.

Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

When Someone You Know Struggles With Depression And Anxiety

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What do you do when someone you know has to deal with persistent fears, anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In addition, here are some other things you can do to help the person cope.

Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.

Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.

The person struggling with the anxiety must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn't work, and what you need to improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.

Don't forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.

Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed today with your anxiety and feel that this is how you will feel the rest of the week or month. This isn't correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can't predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.

As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.

Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Pit Bull Terriers And Separation Anxiety: Understanding Your Dog

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As any Pit Bull owner will tell you, Pit Bulls are very social and crave a lot of time and attention from their owners. They are very devoted and loving. Pit Bulls often have a hard time coping when their owners have to leave them alone. Your Pit Bull doesn?t understand that although you love him very much, you cannot stay with him all of the time. It is important to train them well, so that they can better deal with this separation anxiety.

Pit bulls will often suffer from separation anxiety for a number of different reasons. Often, if you have had your Pit Bull since it was a puppy, and if you have a strong bond, he is just unable to deal with you being away from him. This is often made worse if you have always made it a point to keep your pit bull at your side, and then all of a sudden are unable to. Young puppies will occasionally suffer from separation anxiety when they are taken away from their mother.

Pit Bulls don?t know how to handle the symptoms of separation anxiety, and will often give in to destructive behavior to try to make themselves feel better. If they have free reign in your house while you are gone, they may give in to the urge to chew on your furniture or belongings that are in reach. If you are gone for a long period of time, or if your Pit Bull is highly susceptible to stress, he may also suffer from diarrhea, nausea, and may use the potty in the house when he is otherwise housebroken. Most dogs suffering from a case of separation anxiety will show symptoms usually in the first hour or so the owner is away.

There are a few things that caring owners can do to help ease or eliminate separation anxiety in their Pit Bulls. Crate training is often very helpful because it gives the Pit Bull his own safe space, so that he will feel comfortable and secure usually even if you are not around. Sometimes having a special chew toy that you only give your Pit Bull when you have to leave may help eliminate anxiety, or at least give him something safe to chew on while you are away. Some owners also say that leaving a radio or television on while they are away also helps. Pit Bulls that have went thru obedience training courses generally are less affected by separation anxiety.

In extreme cases of separation anxiety that seem untreatable, your veterinarian may be able to prescribe some medication to help, at least in dealing with the symptoms. He may also recommend other methods of keeping your Pit Bull calm when you are away that may be successful. Pit Bulls crave a lot of love and attention, so sometimes all it takes is a little extra time from you when you are home to make them feel better when you have to be away.To learn all about raising an American Pit Bull Terrier and training Pit Bulls, visit http://www.pitbullsrevealed.com/ today.

Managing The Fear And Anxiety Of Finding Another Job

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Layoffs in today's business world are common and with it comes the fear and anxiety of finding another job. With this in mind, here is a list of techniques that a person can use to help manage their stresses and anxieties in finding a new job.

A technique that can be used to reduce the stress of finding another job is to divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. For instance, the first thing you should do is to determine what kind of job you want. Once you know what you are looking for, the next step is to update and prepare your resume. Once that is finished, you should then concentrate on finding the companies that interest you and send your resume to them. Once you submit your resume, the next step is to prepare for the job interview by completing these smaller tasks, you will reduce your stress and anxiety and increase your chances of finding another job.

Sometimes we may get depressed during our job search. Another technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statements.

In addition, it also helps to write down a list of things you are thankful for in this world. For instance; good health, a good marriage, lots of friends, being smart and resourceful, and a good education are things that any person can be thankful for. Whenever you get discouraged in finding another job, take out your list and focus on the things that make you happy. This technique will make you feel better and give you more encouragement to continue with the job search.

Finding a new job can be tough, however remember to take it one day at a time. While the consequences of a particular fear may seem real, there are usually other factors that can not be anticipated and can affect the results of any situation. Focus on the present and do your best each day. Next week will take care of its self.

As a Layman, I know that our anxieties and stresses can be difficult to manage when finding a new job. Managing your stress during a job search takes practice. Be patient and in time you will become better in dealing with your anxieties.

Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Anxiety Disorder Treatments: The Best Herbal Remedies for Anxiety

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by Tess Thompson

Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if your symptoms are standard, and if there are behavioral and medical treatments that might be effective for you. While everyone experiences anxiety in some form -- perhaps before giving a public presentation or in the midst of major life changes -- those with anxiety disorders experience it unusally often and irrationally.

There are many different types of anxiety disorders, each of which have unique features, but all of them share the symptoms of dread and excessive fear. Five common types are panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety disorder and generalized anxiety disorder. As with most disorders, each individual will experience symptoms slightly differently, and response to treatment will vary as well. While there are prescription medications for anxiety, for those who are wary of the side effects there also exist natural treatments for anxiety which contain herbal ingredients that can produce equally positive effects.

Passion flower (or Passiflora Incarnata) is a natural ingredient that is often used for anxiety relief, as well as to treat hyperactivity, insomnia, nervous tension and even Parkinson's Disease. Passion flower helps to calm and soothe and is believed to be able to reduce nervous tremors and lower high blood pressure.

Lavendar (or Lavandula Augustifolia) is one of the most popular natural ingredients for treatment of a variety of conditions, including anxiety disorder. Lavendar is a general tonic for the nervous system and is well-known for it's calming properties, making it among the most effective of natural panic attack treatments. The active ingredients in lavendar are tannins, flavinoids, coumarins, triterponoids and volatile oil.

Lemon Balm (or Melissa Officinalis) is a natural ingredient that is used as a resorative for the nervous system and also calms the digestive system and reduces blood pressure. Lemon Balm has also been used to treat Grave's disease (hyperthyroidism), and to treat depression and insomnia.

There are no quick fixes for anxiety disorder and anxiety disorder treatments should usually focus heavily on behavioral therapy. No matter how many times you might hear that you "worry too much" or that you should relax, your symptoms are not character flaws but indications of a serious disorder that is not your fault. Anxiety disorder is caused by biological, physiological and genetic factors, and may make your life seem stressful and difficult. There are many others like you who have found effective treatment through therapy, medication, herbal remedies for anxiety or some combination of the aforementioned, and you too have the ability to overcome your disorder to lead a happier, healthier life.

Webmaster: You are authorized to reprint this article providing the author bio/resource box is left completely in tact - including all hyperlinks.Tess Thompson is a Homeopathic Practitioner and Herbalist who contributes to Native Remedies - where you can find Herbal Remedies for health conditions including natural Anxiety treatment and herbal remedy for Depression.

The Best Forms Of Diagnosis Through An Anxiety Disorder Test

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Treating Anxiety Disorder is something that takes time and effort. Many people, who are usually trying to help, make the common mistake of forcing people to do things that a sufferer feels particularly anxious about. Without preparation or guidance this can make the situation worse rather than better. The hardest part of alleviating Anxiety Disorder is the fact that many people who suffer see problems where other's don't. Severe cases can mean that a person even struggles going into a shop to buy a paper. They will be worrying that people are talking about them or laughing at them and even if everything goes perfectly well they may still be convinced of the worst. 'Convincing' them that this isn't the case will be the hardest part of any cure for Anxiety Disorder.

The key to diagnosing Anxiety Disorder through testing is ascertaining the level and frequency of a person's anxiety. Every person suffers from anxiety in certain situations and can actually help us perform better or react better but a person who suffers from Anxiety Disorder is always anxious and can be debilitating. It should be determined whether a person suffers when they are about to do certain things or whether they suffer on a much more general scale.

Because of the nature of an Anxiety Disorder the patient must be aware that they will not be judged on their answers to a test. They must be put at ease and be entirely comfortable with taking the test and having someone read the answers. It is ill advised that a doctor perform this test on a patient they do not know.

According to the formal diagnosis for a General Anxiety Disorder a patient must have suffered from anxiety due to everyday problems for a minimum of six months. This can be shorter if the anxiety is particularly dangerous or concentrated around certain events. Proper testing for an Anxiety Disorder will, therefore, need several test over a fairly long period of time.

Because there are a number of different areas that ascertain whether a patient does indeed suffer from Anxiety Disorder it can be difficult to give them the appropriate test. Putting them in a situation that would cause anxiety is unlikely to yield results because people who suffer from an Anxiety Disorder may have spent their entire lives finding a way to mask their worries and concerns. John Mancini has been writing about Anxiety Disorder online and offline for a long time. Visit http://anxiety-disorders-online.com or http://stop-anxiety-disorders.net to read more about matters like anxiety disorder and separation anxiety disorder.

Effective Recognition Of General Anxiety Disorder

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General Anxiety Disorder affects approximately 1 in 20 people across the world and can have mentally crippling effects. The worst sufferers are virtually unable to leave their home let alone perform required tasks like working or shopping. They live in constant fear of rejection and feel that they don't fit in normal everyday society. it can sometimes be mistaken for paranoia, because paranoid feelings are a symptom of this illness. Even the slightest thing can trigger a reaction that many would consider to be over the top. Meetings at work or meetings with teachers are not merely an inconvenience but a reason for panic and worry. General Anxiety Disorder can make people very ill in the long run because they essentially burnout.

general Anxiety Disorder causes people to become very irritable. This is not only because of a lack of sleep and the onslaught of fatigue but also because many patients believe that people laugh at them. This feeling can make the most innocuous question seem like a challenge.

Sufferers will struggle to concentrate on anything and may lose interest in things they previously found entertaining. This is true of patients who develop General Anxiety Disorder.

Fatigue is very closely associated to general Anxiety Disorder because sufferers struggle to sleep and struggle to wind down. They are always worrying about things, no matter how small or large the problems are. Night times are the worst time of all because there is nothing else to take the sufferers mind off the problem.

Most symptoms of General Anxiety Disorder are behavioral symptoms and can be difficult to spot by people who are not closely involved with the patient. Often these symptoms are attributed to a person's character and the fact that they have a mental illness is ignored. There are some physical symptoms too but these are usually due to the mental symptoms in the first place.John Mancini has been writing about Anxiety Disorder online and offline for a long time. Visit http://anxiety-disorders-home.info or http://stop-anxiety-attacks.com to read more about matters like anxiety disorder symptoms and separation anxiety disorder.

Anti Anxiety Medication

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