5 Quick Ways To Ease Stress, Depression & Anxiety

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No ceremony with this article, let's go straight into five quick ways that will help you find relief from stress, depression and anxiety.

1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break in the morning and one in the afternoon as well as at least 20 minutes for lunch. If possible, eat lunch away from your workstation. Equally, if you have a lot to deal with in your life right now, taking a day, or a weekend elsewhere - longer if you can - to get some breathing space will really help. Even just a day away from the firing line will enable you to get some distance from the problems and help you to gather your thoughts.

2. Regular exercise can help relieve stress, depression and anxiety. Exercise releases endorphins into your system and will give you a natural boost. It will also provide you with a break from brooding and dwelling upon problems and troubles - but only if you perform the right kind of exercises. Avoid: Exercises that allow you to brood (weight lifting, jogging, treadmills) and perform exercises that require your full concentration. Competitive sports such as squash, tennis, badminton and circuit training are all excellent examples. It is important that you do not brood when you exercise because although you will be benefiting physically, you are still stressing yourself mentally and the stress, depression and anxiety will worsen.

3. Stop beating yourself up. Self-deprecation is a huge part of stress, depression and anxiety. Each time you beat up on yourself, you will erode confidence and self-esteem. Never tell yourself you're useless, worthless, stupid, hopeless, boring, ugly, and a loser. Never convince yourself that other people hate you, that others find you difficult to be around and that you're better off being alone. You would never deem it acceptable to say such things to other people and you must deem it equally unacceptable to say them to yourself. These words and phrases are powerful and they will hurt you. Accept you're not perfect and that you make mistakes - just like everybody else does - and cut yourself some slack. From this day, make a pact with me to never indulge self-deprecation ever again. IT IS UNACCEPTABLE.

4. Isolation is another problem experienced by stress, depression and anxiety sufferers. OK, there will be times when you just want your own company. During such times, you can brood over and over again on problems and events and beat yourself up for hours on end. Not good. Instead, use isolation more positively. Occupy your mind by tackling a jigsaw puzzle, a logic problem, a crossword, read a book or perform a hobby such as painting, playing a musical instrument or whatever it is you have an interest in. In this way, isolation will help you to grow instead of causing you further pain.

5. Television, radio and newspapers can all supply you with a daily hit of negativity and help lower your mood. In the main, they concentrate on the negative side of life: crime, corruption, war, scandal and natural disasters and can give you a distorted view of reality. Not to mention the amount of image manipulation they subject you to. Give yourself a break from this negative drip feed and avoid them completely for one week. You may find, like I have, that they have no place in your life after that. Trust me, you won't miss them.

That's five, quick tips for you to help fight stress, depression and anxiety. Please give them a try, they'll all help to boost your mood levels very quickly indeed.

Former anxiety sufferer Chris Green is the author of "Conquering Stress", the internationally acclaimed program which will help you to permanently conquer stress, depression and anxiety without taking powerful drugs. For a free mini course, please click here => http://www.conqueringstress.com

Get immediate relief from Anxiety Disorder and Panic Attacks using breathing techniques

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Get immediate relief from Anxiety Disorder and Panic Attacks using breathing techniques.

Mike Carlson

Many of the symptoms we feel during an anxiety or panic attack are very real physical reactions by our body, even though the threat may be more a product of our mind than it is a reality.

Throughout my years of learning do conquer my anxiety disorder, I learned that a) there is no instant cure or "quick fix" and b) no single avenue of treatment alone, such as medications, will be an effective, long term solution.

One of the single most effective ways of reducing the debilitating physical reactions your body has to a perceived threat (which is partly what an anxiety attack is) is to learn deep breathing techniques.

Once you learn to control your breathing, when you feel anxiety attack coming on you'll be able to quickly relax and reduce those feelings. You'll quickly feel much better, and what a huge step that will be!

Part of what happens when your mind perceives danger is it shortens up your breathing, producing a lot of the choking, panicking, fast heart beats that you feel.

It's important for you to use these breathing techniques before or right when you feel anxiety coming on. However, start practicing any time you get a chance, at least once a day.

You'll want to practice slow, steady breathing through your nose. To be sure you're doing this technique well; slowly inhale through your nose, while counting to 6. Hold your breath for a second or two, then slowly exhale also while counting to 6, hold for a second or two, and repeat.

Also try and breathe using your stomach and not your chest. To test this, place your hand on your stomach as you breathe, and you should feel it moving slowly up and down with your inhales and exhales.

Now practice this each day, when you're driving to work, or relaxing after work would be great. Allow yourself to relax while doing this. Start using this technique when you start to feel anxiety coming on, or when you know you'll be heading into a situation that usually causes a problem with your anxiety disorder, even before you start to feel the symptoms come on!

This is just one of the techniques, when combined with a holistic "life" approach to anxiety disorders and panic attacks that can allow you to live anxiety free!

It is possible, it can be done, but you have to do it! Start today

Mike has lived with Anxiety all of his life. He has spent many of those years trying many "traditional" treatments and searching for new solutions to living anxiety free. By taking some traditional treatments and also "Going outside the Box" Mike is now living free of fear and living a full life he never thought possible!

Visit
www.Live Anxiety Free.com

Three Proven Ways to Handle Your Writing Anxiety

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Writing anxiety and writing block are informal terms that are used to denote pessimistic and anxious feeling about writing. Researches showed that the majority of students exhibit unusually strong apprehension about writing. This debilitating condition forces students to avoid majors, jobs, and courses that require writing.

In fact, having some level of writing anxiety can help you concentrate, really your thoughts together, and devote all of them to writing. However, in excessive quantities it can become a hindrance; here is where the actual problem lies.

Some experienced writers claim that this feeling has the situational character and is not pervasive in person?s writing life. Others say that writing block and anxiety show up only during our most stressful deadline-driven periods, and stay until we find the way to show them the door.

Writing anxiety encroaches upon a writer, who doesn?t know what to write about, or simply doesn?t know where to start writing, and is usually accompanied by (1) continuous procrastination of the writing tasks, (2) becoming nervous because of the impossibility to write anything at all, (3) quickening heartbeat, and sweaty palms.

All in all, every writer, at least once in his life, experiences moments, which create anxiety. Surely, there is a great deal of variations among individuals; however, there are some common experiences that writers can find stressful.

Writing anxiety can be a result of a great variety of social, academic, and personal factors. Some of them are:

? Writing for readers that have previously been overly critical and demanding to the writer?s work.
? Working in limited or unstructured time.
? Adjusting to the new forms of writing that causes some troubles to the writer.
? Being preoccupied with college life and social issues.
? Professors that may seem intimidating and relentless.
? Fear to failure.

Such circumstances can increase the stress level of the writer and become an awful distraction. The good news is that there are ways to restore writing equilibrium and get down to writing. Here are some practical steps to help writers unlock their writing talents.

I. Brainstorming and organizing your ideas

Brainstorming and organizing your ideas are as important as the process of actual writing. As a matter of fact, it provides a guaranteed solution to overcome the writer?s block. This strategy is very simple.

You begin with a blank sheet of paper or a computer screen. You write your topic at the top, and, then, write everything you can about it. While brainstorming different ideas, you don?t care about grammar and editing, you simply brainstorm various approaches to the subject matter under consideration.

When you are completely out of ideas, you look at the list of the jotted ideas, and reconsider your topic, cutting down the ideas that stray away from it.

Then, you organize these ideas and find the central idea that gives a decent place to start the first draft, and states an essential truth about your topic. Since you have found the leading idea, try to arrange all the other points in the logical order that you?ll use in your essay.

II. Free writing

Free writing is one of the best ways around the writer?s block. Free writing is a non-stop writing designed to uncover ideas that has no rules and forms to follow. Focused free writing involves writing on a particular topic as a means to discover what you already know or think about it. It helps you write when you don?t feel like writing, loosens you up and gets you moving.

You write down the topic at the top of the page. Then, you set your clock for five or ten minutes, and put your pen to paper. The main idea is to write for a short, specified period of time, keeping your hand moving until your time is up. Remember that you are not allowed to stop, even if you have nothing to say, write first that occurs to your mind in the act of writing. And one more thing to remember is that you don?t form any judgments about what you are writing. When the time is up, you go back over the text, and identify ideas that should carry over your text.

III. Clustering

Like brainstorming and free associating, clustering allows you to start writing without any clear ideas. To begin to cluster choose the word, which is central to your assignment, write this word at the middle of the paper. All around it place the words that occur to you when you think about this word. In such a way you write down all the words that you associate with this concrete word. You write it quickly, circling each word, grouping them around your central word, and connecting the new words to the previous ones.

Clustering doesn?t have to be logically built and well-structured; it allows you to explore new insights without committing them to a particular order.

Hope that these options will help you handle your writing anxiety and forget about this mental deadlock once and for all!

Linda Correli is a staff writer of http://www.CustomResearchPapers.us/ and an author of the popular online tutorial for students "What Teachers Want: Master the Art of Essay Writing in 10 Days", available at http://www.Go2Essay.com/. Visit Linda?s web log at http://custom-research-papers.blogspot.com/.

linda.correli@customresearchpapers.us

Valerian Use as Sleep Aid and as an Anxiety Fighter

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What Is Valerian?
For centuries, the tall perennial herb with pinkish flowers known as valerian (Valeriana officinalis) has been enlisted to help restless insomniacs get a sound night's sleep. Today this mild, nonaddictive sedative is quite popular both as a sleep aid and as an anxiety fighter, particularly in Germany, France, Belgium, and the United Kingdom. And in recent years its popularity has grown enormously in the United States as well.

Health Benefits of Valerian:
Although there has long been controversy over what makes valerian so effective as a relaxant, it is increasingly accepted that this herb does, in fact, work as the ancients once claimed it did. In addition to promoting sound sleep, valerian has a reputation for easing anxiety and relaxing tense muscles. It may also have a role to play in relieving digestive conditions, such as diverticulosis and irritable bowel syndrome.
Valerian added to bath water in the form of a very strong herbal tea or as an essential oil is said to have a calming effect, although specific scientific evidence is sparse.

Specifically, Valerian may help to:

Improve sleep.
In the brain, valerian is thought to bind to receptors for a nerve chemical called GABA (gamma-aminobutyric acid). By blocking some nerve impulses from reaching the brain, the herb seems to shorten the amount of time it takes to fall asleep as well as improve the quality of sleep that results. And, unlike some of the more commonly prescribed sleep medications, Valerian is not addictive. Nor does it cause morning grogginess (when taken at recommended doses), as some prescription drugs do.
Numerous studies of insomniacs have shown that those who take valerian fall asleep faster than participants given a placebo. The quality of sleep improves as well, according to several recent studies. In one placebo-controlled trial of 27 people with insomnia, Swedish researchers found that 89% of those who were given a valerian preparation reported improved sleep, with 44% rating their sleep as "perfect."
Even more impressive results emerged from a well-designed 1996 trial involving 121 insomnia sufferers. Among the benefits of Valerian root extract taken one hour before bedtime (2 tablets of 300 mg each): significantly improved sleep quality, ream recall, and sense of psychological well-being.

Valerian may also be useful for people without insomnia per se.
In a 1983 trial that involved 128 healthy people, those assigned to take a valerian root preparation were far more likely to fall asleep faster than those given a placebo. The Valerian group also tended to stay asleep longer. Overall sleep quality improved significantly, particularly in those who rated themselves as poor sleepers to start with.

Reduce nervous tension, anxiety, and restlessness.
German health authorities endorse the use of valerian for restlessness and sleeping disorders that are caused specifically by nervous conditions. In fact, anyone who suffers from stress, panic attacks, or other nervous conditions may want to give Valerian a try. Valerian is thought to lessen anxiety because in blocking brain receptors for the neurotransmitter GABA, it also inhibits nerve impulses and stress-related messages from reaching the brain. More research is needed, however.

Lessen stomach cramps and improve digestive system disorders.
Animal testing and clinical research indicates that Valerian has antispasmodic properties. This may explain why it's valuable for countering spasms of the muscle tissue in the digestive tract and easing the intestinal pain that frequently accompanies irritable bowel syndrome. The herb's calming effect may also contribute to healing; after all, many digestive disorders are provoked by stress.

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Anxiety - Rise From The Grave

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In some cases of anxiety and depression a patient clings to hope by taking anti-depressant drugs in hope that it is the answer to their prayers in relieving them of their symptoms. It has been proven that certain drugs work for some and not for others.

Anti-depressants have an enormous affect on the chemicals in the brain thus changing the mood. Drugs as such are known to help anxiety sufferers to cope but what you have to remember is anti-depressants are not a cure they are there to help control the condition by dealing with the discomforts i.e. symptoms.

The healing process can take a few weeks for the drug to go to work and take affect where you will see changes. It is important to follow through with any course of prescribed medicine dosage from your doctor other wise it will hamper the effects. Anxiety/depression can cause major changes in a persons life where they have no choice but to turn to medication. Not all medical prescriptions of this sort agree with people therefore unwanted side effects. Before continuing with any medication or treatment that you feel is disagreeing with your body then consult your doctor.

Pill popping is an easy way to take away the pain from backache - headache or whatever illness causes misery, but is it the answer to a cure, no it is a temporary fix for pain.

Natural medication and treatments in the form of herbal remedies are taken by many sufferers in the 21st century to help combat the stress and pressure brought on by anxiety - depression and panic attacks. Visit your local herbal store and talk with the herbalist who can advise you on many of natures natural potions. Depression can be a very disturbing mind meddler where lack of control and concentration is lost, due to how it interferes with your well being leaving you feeling low and in some cases at an all time low when in desperation a patient can end up harming themselves

A proven therapeutic method practiced the whole world over for many people with health concerns is Yoga, surprisingly not many people are aware of the benefits that yoga has to offer. It is known with out doubt to ease the mind and has the ability with certain moves to ease physical pain (depending on the condition) If you feel there are no answers behind why your anxious moments erupt and that it is time for a tablet, then think again, are you doing more arm than good.

Dealing with anxious moments can prove to be unsettling for many people but then you have those that grin and bear it. Anxious moments should not be ignored if they prolong or outstay their welcome as this could now be recognised as the start of anxiety or depression.

An early grave has been the answer for many a sufferer who found coping alone with anxiety caused more pain and heartache than actually dealing with it.

Are you a sufferer of the type of anxiety that leaves you feeling life is not worth living or wishing you were dead if so I urge you to rise from the grave in your thoughts and seek help. You are not alone and with the right help and medical attention you can enjoy the experience of feeling on top of the world rather than six feet under.

alth Concerns not to be ignored. Find help on the health page at http://www.benidormbeaches.com Your health can benefit from relaxation classes. This is a fabulous site to help ease stress http://www.want2yoga.com

Taming Trouble - Four Easy Ways To Contain Stress and Anxiety?

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Recent research shows that stress and anxiety can have very unwelcome effects on our health and wellbeing, by applying these four simple strategies we can keep day to day troubles contained and learn to cope with them with some levity and humour.

Life doesn't always go as planned. Stuff happens, and things can soon build into the proverbial mountains from molehills if we let them. Here are some pointers for keeping buoyant in the face of adversity.

1. Get Some Perspective
When problems occur, be specific about them. Speak with someone you know can help you be calm and objective, or take a few minutes to write your thoughts in a journal; anything to get them outside your head for some objective review can really help.

2. Put Negative Events in Quarantine
Keep them separate and don't let them spread. Negative events can be highly contagious! They have the ability to turn everything around them negative too, given half the chance. Don't let them. Put them in isolation and make sure they stay there.

Here's an example: Sally had some friends over for dinner; she spent ages planning, shopping and cooking. The meal was great, and everyone was happy and impressed with her efforts, but when it came to serving dessert, she dropped it ? all over the table ? splat!

Here's where quarantining comes in very handy. The dessert incident could have ruined everything, but why should it? Everything else had been fine. Is it appropriate to let one incident get retrospective power over everything that had happened before?

Sally was disappointed and upset for a moment, then she shrugged and said, "Grab a spoon!" and everyone ate the desert from the table right where it had landed. The mess got cleaned up and everyone had fun.

3. Play with Time
Will it matter in a week, a month, or a year? If not, let it go, why wait to feel better about it. If you can do it then, why not do it now?

4. Don't Let it Get Personal
Whenever you can don't let it be about you. If two drivers honk their horns at you on the way to work, it doesn't necessarily mean you are a bad driver, and it certainly doesn't have to be a bad omen for your day ? unless you let it. Keep in mind all your smooth and honk free journeys and let them balance things out for you.

The Dangers of Drama
There's a Chinese proverb that says: "You can't prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair."

When we allow the little things to mushroom and unfold into a drama, we are inviting unnecessary stress and emotional suffering ? for ourselves, and for those around us.

Keeping problems contained and in perspective saves us from getting stressed and helps us find solutions from a calm and clear point of view.

Ananga Sivyer is a contributing editor for LifeScape magazine and the author of the highly acclaimed self-help workbook: "The Art & Science of Emotional Freedom". For free & premium ebooks on health & wealth visit her resource site at: http://www.self-improvement-ebooks.net

Ways To Deal With Social Anxiety

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Social Anxiety Disorder is a Psychiatric disorder that attacks one out of every eight Americans. Those who have the disorder can become physically sick in social situations. This disorder can devastate more than your self esteem, it can destroy your marriage, finances and many other aspects of your life. The disorder is characterized by fear of social situations.

There is help for people suffering with this disorder. If you seek treatment, you will be able to obtain medications, counseling and support group information to help cope with this psychiatric disorder. After seeking treatment, there are things that you can do to help alleviate stressful social situations and ways to begin to reacquaint yourself with friends and family members.

First, read everything you can on the disorder. Visit your local library and check out books on the subject. Then, check out books with topics on building self-esteem, positive thinking, public speaking, anything that you think will empower you to gain more confidence. You can not just ?snap your fingers? and have this disorder just disappear You need to read everything you can on the subject and subjects that will help you re-build your own self-worth.

2) Start and maintain a daily, weekly, and monthly journal. In the daily journal write down where you are right now in your life. Write about any and all social situations. How did you feel in those social situations? How do you think other people reacted to you and how did you react to them? Did you feel sick today when you were in the social situation?

At the end of the week, summarize your set-backs and itemize your progress. At the end of the month, write two pages in your journal. The first page should summarize any difficult situations and how you overcame the situation, or how you dealt with it. The second page should summarize the social events and social situations where you felt comfortable and why you felt comfortable. How did you feel overall? While this may seem to be a waste of time, the journals will help you face and overcome your fears.

3) Set social goals for yourself and follow through on them. If you are extremely uneasy at the mall, then go to the mall and walk in. Then walk out, immediately. If your social anxiety seems to attack you when you are in the middle of a crowded building, walk to the center of the crowd, and immediately turn and walk away. Take small practical steps at the start and them move on to the more challenging issues you may have.

Finally, always talk to your Doctor openly and honestly. Take your medication and try to overcome your social anxiety so that you can experience the life that you deserve to live at the very fullest. Stressful social situations happen to everyone at some point in their lives and one out of every eight people know how you feel to be living with something much worse than 'one social situation', you are not alone at all and though there is little comfort in knowing that you aren?t alone , do know that you are understood.

reprint-content.com provides a meeting place for authors and webmasters. If you need self-help information or have articles to distribute on self-help issues, visit our Self Improvement section to get what you need.

Factors That Cause Public Speaking Anxiety

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In a survey done by Dr. Laurie Rozakis, author of Idiots Guide to Public Speaking, it was found that many people are scared to speak before a group. It is the number one fear among Americans, "--and the number 6 is fear of death," according to Dr. Rozakis.

Even the most experienced speaker gets anxious when speaking in public. However, this fear can be controlled so that you can put your fear to your advantage. This topic teaches us why people are nervous when speaking in front of a crowd and how you can conquer your fear.

FEAR OF THE AUDIENCE

People are afraid of rejection by their audience. Thus, many are terrified of speaking in public for fear of being criticized by the crowd for how they look or how they deliver their speech. On the contrary, audiences are very understanding about the speaker's problem with stage fright. You become more nervous when your fear of the audience increases.

Below are some strategies that can help you overcome your fear of the audience.

> Choose a topic that you like and you are familiar with. The more comfortable you are about your chosen topic, the more confident you are in facing your audience.

> Concentrate on your topic. Focus on your topic and not on yourself. When you start to think of your subject matter and not yourself, your fear of speaking will likely decrease.

> Say to yourself: "I am the BOSS." Trust in your capability of delivering your speech. Showing that you are in charge decreases your fear and increases your confidence in facing the situation.

> Don't think of your audience as a threat. Bridge the gap between your audience and yourself. Analyze carefully to establish rapport. You should consider age, gender and their level of expertise. Remember to analyze your audience.

FEAR OF FAILURE

There are two ways to win over your fear of failure.

> Picture yourself succeeding. If you think that you will stutter in front of many people, chances are you will stutter. But if you visualize yourself delivering your speech well, then, you will.

> Face your fear. You cannot overcome your fear unless you show it and admit that you are afraid of it.

FEAR THAT YOUR SPEECH IS A BAD SPEECH

> Write well. Take time to write your speech. Review it and rewrite if necessary. If you are confident with your speech, the less terrified you will be about speaking in public.

> Practice and ask for suggestions on how you can improve your speech. Ask a friend of relative to act as your audience. Once you have delivered your topic, ask for their feedback. Don't be afraid to hear about what they will say. Their feedback can give you insight on what is good or bad in your speech.
James Masterson is Stand out, Be Recognized and Be Remembered keynote speaker. Click Here To read his latest advice http://free-online-course.com/masterson

What You Should Know About Anxiety Disorders

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Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts poeple to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record time.

But like many things, anxiety when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that can slowly affect the way a person deals with other people and with normal life situations.

Anxiety disorder, as psychologists would want to call this condition, can range from something as simple as feelings of uneasiness to responses as severe as feelings of terror and claustrophobia. Fortunately, among the psychological disorders, anxiety problems are one of the most common and the most treatable. Combinations of medications and behavior therapy are often given. Symptoms of anxiety problems include fast heartbeat and palpitations, chest pains and difficulty in breathing, anxious thoughts that persist even without any concrete reason, dizziness and nausea, sweating, trembling, difficulty in concentrating, fearful thoughts and feelings of disorientation and claustrophobia.

Below are the types of anxiety disorders as mentioned in the DSM-IV.

Generalized Anxiety Disorder is characterized by excessive but unwarranted worries that a person cannot stop having. Although most people will experience these kinds of feelings every once in a while, a disorder is only diagnosed if the feelings persist for six months and start to affect work and the person?s relationships with other people. Some of the common symptoms that people should watch out for are physiological reactions such as headaches, trembling, muscle tension, sweating, and trouble staying or falling asleep. There are also bouts of restlessness and sweating.

Panic disorder is another type of anxiety disorder characterized by feelings of terror that strikes so suddenly without immediate cause. Often, people who are having panic attacks feel pains in their chest with their heartbeats going fast. Some will also feel lightheadedness and even nausea. They will find it hard to breathe and may feel unwarranted fears. Although most attacks usually last for about a few minutes, there are some that last for almost ten minutes and even those that continue on for an hour. A disorder is diagnosed when the attacks happen in a time frame of just four weeks.

We fear a lot of things but there are some people who are quite irrational with their fears. These fears on things are called phobias. There is a long list of phobia forms, having a specific name for each item that is feared. A person, for instance, who is afraid of open spaces has what psychologists like to call agoraphobia. Phobias are characterized by extreme anxiety and even panic attacks when confronted by the object being feared. Many of the symptoms that are felt during panic attacks are also felt during phobic episodes.

Post-traumatic stress disorder also falls under anxiety disorders. PTSD, as it is often called, often developed after experiencing, witnessing or participating in a traumatic and terrorizing event such as death, war, torture and other extreme circumstances. PTSD is characterized by intense anxiety and nightmares at night. People who have PTSD also find it difficult to sleep and to concentrate on things. Often, anxiety attacks go to the extreme when confronted with situations that have similarities with the one experienced.
Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides anxiety resources on www.your-anxiety-resources.info.

Anxiety Treatment

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Anxiety disorder can affect a persons ability work and lead a normal life, more often the person, who is suffering from anxiety, needs a proper treatment to cure the malady. Recovery is definitely possible with correct diagnosis and timely treatment. Before prescribing any treatment, you'll need to identify the real cause of anxiety and its various forms. Currently, anxiety disorders have been categorized into six main groups based on the type of anxiety and its effects:

1. Generalized Anxiety Disorder

2. Post Traumatic Anxiety Disorder

3. Obsessive Anxiety Disorder

4. Panic Disorder

5. Social Anxiety Disorder

6. Special Phobias related Anxiety Disorder

Whatever the type of anxiety disorder, one thing is absolutely certain: anxiety disorders invariably affect a persons ability to lead a normal life. They also affect a person's innate ability to work and perform even ordinary functions. Anxiety disorder often creates economic hardship and family discord, leading to total turmoil in personal life.

Recovering from repeated bouts of anxiety disorder could take a long time, which often involves a serious rehabilitation program. To suggest a definite remedy for any type of anxiety disorder is very difficult, as the conditions and symptoms vary to a considerable extent among patients. Though there are several types of anxiety treatment available now, recovery is only possible with a combination of exposure therapy, attention training, and a host of other anxiety management techniques. Many times, the treatment starts with the patient himself; knowing more about the disease itself, is the first real step in the treatment cycle.

Anxiety treatment also involves various relaxation and correct breathing techniques, and such techniques help patients to be physically alert and mentally at ease. Relaxation techniques include: Progressive muscle relaxation, Meditation and Abdominal breathing. Meditation helps patients with anxiety, to focus on certain things with attention, while abdominal breathing assures an increased oxygen supply to the blood. A complete diet with adequate supply of magnesium, vitamins and other trace minerals will help muscle to relax and reduce the outbreak of anxiety, depression and insomnia.

Anxiety treatment may also include increasing self esteem in the personality of the patient. People with anxiety disorder usually have very low self-esteem and self image. Feeling useless and inferior can make the anxiety worsen among patients. The factor of low self-esteem may also be related to the level of the anxiety disorder in patient's life.

Two of the most recommended therapies are, cognitive and behavioral therapies and patients usually find relief from the anxiety related symptoms by using such techniques. Cognitive therapy usually focuses on changing ways of thinking and inferior beliefs, which usually trigger the onset of anxiety. On the other hand, behavioral therapy or exposure therapy includes intentionally confronting patients' fears and misgivings in order to desensitize or deactivate them. Repeated and consistent exposure enables patients to train themselves to describe the scary or fear part of the malady.

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How To Overcome Your Dating Anxiety

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First of all know that dating anxiety is a common thing. Both men and women tend to suffer from this condition, especially if it is during the first date, or worse during a blind date!

Not knowing what to expect creates an environment of uncertainty. This is the time when individuals bask in self-doubt. They allow themselves to ponder questions that lead to anxiety such as: whether or not their dates are going to like them. They also wonder if they picked the perfect place, or just the right outfit for the occasion.

When individuals experience anxiety, every little thing, even trivial concerns are magnified a hundred times. This is why people who are experiencing this condition tend to worry about things that normally they would not worry about.

But strangely enough, it is these exact same elements that come with dating that some other people find exciting. They just love the rush that goes with greeting their date for the very first time.

Some like the anticipation of what is in store for the evening. They wonder if the night would actually end with a kiss, and secretly they try device a plan that would work towards meeting this end!

Unfortunately there are some people who are prone to developing anxiety attacks when it comes to dating! Luckily, there are some things that individuals can do to counteract this evil.

Here's a list of some of the things that you can do to keep dating anxiety in control:

1. Fess up. If your face is turning blue, and your hands are breaking into pools of sweat, it is pretty obvious that something is wrong. Why not explain to your date that you have a tendency to become nervous when it comes to dating.

Look at it this way, if you are with someone special, a person who truly cares about you, they will immediately come to your aid with words of comfort. Not only will they appreciate your honestly, but they will be supportive and make an effort to put you at ease.

2. Don't forget to breath! Sounds simple enough, but when a person is stricken with panic attacks their heartbeat becomes accelerated and sometimes even erratic. This is why some find it difficult to breath. The best thing to do in this situation is to take long, deep breaths. This will help calm you down, until you catch your breath.

If you are in a stuffy room, or a crowded place, it would be best to excuse yourself for a few minutes so you can get out and get some fresh air. Later if you wish, you can explain what happened to your date.

2. Don't blame yourself. Sometimes things don't run so smoothly despite our best effort to make things go as planned. Some unexpected thing always seem to come up!

If this unexpected thing happened to be that you did not succeed in getting a handle on your anxiety during the date, therefore resulting in a bad date, don't kill yourself with self loathing. Give yourself a break! Bad days happen to everyone, anxiety or no anxiety!

Besides if the person that you are going out with has true feelings for you, that person will be supportive. Just shrug it off, it is not a big deal!

4. Think positive thoughts. When a person starts to become riddled with self-doubt and apprehensions, this is the time when anxiety comes in.

Instead of beating yourself up mentally over your lack of self confidence and uncertainty, give yourself a pep talk. Tell yourself to relax, and enjoy the moment.

Remember that people's attitude shape their perception of their environment. So instead of focusing on your insecurities, focus on having a good time. A little bit of attitude tweaking goes a long way in helping keep anxiety under control.

5. Don't be too hard on yourself. Don't set a goal to be the perfect date! This will definitely lead you to an anxiety attack! Don't worry about saying the right things all the time. Everyone commits mistakes and foibles. The difference is most people don't dwell on it! This is why these people don't get anxiety attacks. They can just enjoy themselves.

Going on a date is never easy, whether you are a veteran of many heartbreaks or just new to the game. The important thing for individuals to remember is to not put too much pressure on themselves, but to have a good time!My Relationship Tips is your one stop for relationship advice.

Depression And Anxiety Could Be Cured By Natural Supplements

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Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don't take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired.

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder.

The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to "nudge" the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John's Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain's natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily. J Shipper is interested in Anxiety More Anxiety

Stress and Anxiety Management

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Life is full of emotional stress as a result of challenges, and at times, it simply reached the peak of emotional exhaustion, far beyond our treshold of pain. That's it! I've had enough!" You may subconsciously utter these words.

Formerly the word "burn out" is used to describe busted electric bulbs. Somehow, the word burnout came to origin and is now also used to describe the effects of stress or emotional drain in humans. For light bulbs, it is irreversible. Fortunately for humans, stress and anxiety is only temporary stress management techniques and self-help stress reduction remedies are readily available to get us out of this predicament.

8 Tips for Managing Stress 1. Take time out to savor the fresh scent of nature, especially flowers. The sight and the fragrance that flowers bring can be great relief to a tired, irritated, or dragged feeling. If you love nature, nothing is more invigorating than flowers and plants. They represent nature in its true essence.

2. Examine the cause of stress and anxiety. Is it the result of doing something you don't like to do, yet you have to face it just the same. In such a case, picture in your mind, an image what you would like to do and substitute this image to the thing you don't like to do. Picture yourself doing something your heart wants to do instead of what your brain tells you to do. Somehow, this strategy of imagery helps to lessen the tiring weight of the thing you despise to act upon. In this stress relieving process, your task gets done with less resistance on your part and it would even probably reach the point that you would enjoy doing it. Before you even know it, the job is already done and probably with favorable results.

3. Gather physical energy with energy food like Ginseng. You can get it at most health food stores. You can either take it as a tea drink or mix it in your cooking for a wholesome meal. Ginseng comes in a variety of strengths. The more potent it is, the better your physical (and mental) performance will be. If you're not very familiar with it, just ask your health food store representative and they will gladly help in it.

4.Take time out to regain your composure. Emotional stress or burnout can be equated to an individual who could use a time out from the hustles of life. This is similar to a coach of a basketball team asking for a time out to come up with a winning game plan when his team is not playing at its peak. Managing stress also means taking advantage of this time out to meditate and relax those frenzied nerves.

5.Take time out to empty your mind. Pick up and round up useful memories and discard those damaging emotions and negative thoughts.

6. Discover a newfound freedom, free from emotional drain. Go on a picnic with the family, a camping trip out in the woods, or a weekend excursion to a totally different environment.

7. Listen to relaxing music. It lifts you emotionally. You may want to choose specific sounds that can relieve a person from stress like soft classical melodies.

8. Indulge. It's quite common to hear from somebody: "I just want to get home and soak myself in a bathtub." Quite true, this can help overcome burnout. Better yet, go to a spa where you can get a stress reduction package from massage to whirlpool baths.

Ronald Yip has been learning and applying intuitive and creative processes in personal, business and community life helping people to change. Visit Self Help Recipe for more info.

Pit Bull Terriers And Separation Anxiety: Understanding Your Dog

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As any Pit Bull owner will tell you, Pit Bulls are very social and crave a lot of time and attention from their owners. They are very devoted and loving. Pit Bulls often have a hard time coping when their owners have to leave them alone. Your Pit Bull doesn?t understand that although you love him very much, you cannot stay with him all of the time. It is important to train them well, so that they can better deal with this separation anxiety.

Pit bulls will often suffer from separation anxiety for a number of different reasons. Often, if you have had your Pit Bull since it was a puppy, and if you have a strong bond, he is just unable to deal with you being away from him. This is often made worse if you have always made it a point to keep your pit bull at your side, and then all of a sudden are unable to. Young puppies will occasionally suffer from separation anxiety when they are taken away from their mother.

Pit Bulls don?t know how to handle the symptoms of separation anxiety, and will often give in to destructive behavior to try to make themselves feel better. If they have free reign in your house while you are gone, they may give in to the urge to chew on your furniture or belongings that are in reach. If you are gone for a long period of time, or if your Pit Bull is highly susceptible to stress, he may also suffer from diarrhea, nausea, and may use the potty in the house when he is otherwise housebroken. Most dogs suffering from a case of separation anxiety will show symptoms usually in the first hour or so the owner is away.

There are a few things that caring owners can do to help ease or eliminate separation anxiety in their Pit Bulls. Crate training is often very helpful because it gives the Pit Bull his own safe space, so that he will feel comfortable and secure usually even if you are not around. Sometimes having a special chew toy that you only give your Pit Bull when you have to leave may help eliminate anxiety, or at least give him something safe to chew on while you are away. Some owners also say that leaving a radio or television on while they are away also helps. Pit Bulls that have went thru obedience training courses generally are less affected by separation anxiety.

In extreme cases of separation anxiety that seem untreatable, your veterinarian may be able to prescribe some medication to help, at least in dealing with the symptoms. He may also recommend other methods of keeping your Pit Bull calm when you are away that may be successful. Pit Bulls crave a lot of love and attention, so sometimes all it takes is a little extra time from you when you are home to make them feel better when you have to be away.To learn all about raising an American Pit Bull Terrier and training Pit Bulls, visit http://www.pitbullsrevealed.com/ today.

The Best Forms Of Diagnosis Through An Anxiety Disorder Test

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Treating Anxiety Disorder is something that takes time and effort. Many people, who are usually trying to help, make the common mistake of forcing people to do things that a sufferer feels particularly anxious about. Without preparation or guidance this can make the situation worse rather than better. The hardest part of alleviating Anxiety Disorder is the fact that many people who suffer see problems where other's don't. Severe cases can mean that a person even struggles going into a shop to buy a paper. They will be worrying that people are talking about them or laughing at them and even if everything goes perfectly well they may still be convinced of the worst. 'Convincing' them that this isn't the case will be the hardest part of any cure for Anxiety Disorder.

The key to diagnosing Anxiety Disorder through testing is ascertaining the level and frequency of a person's anxiety. Every person suffers from anxiety in certain situations and can actually help us perform better or react better but a person who suffers from Anxiety Disorder is always anxious and can be debilitating. It should be determined whether a person suffers when they are about to do certain things or whether they suffer on a much more general scale.

Because of the nature of an Anxiety Disorder the patient must be aware that they will not be judged on their answers to a test. They must be put at ease and be entirely comfortable with taking the test and having someone read the answers. It is ill advised that a doctor perform this test on a patient they do not know.

According to the formal diagnosis for a General Anxiety Disorder a patient must have suffered from anxiety due to everyday problems for a minimum of six months. This can be shorter if the anxiety is particularly dangerous or concentrated around certain events. Proper testing for an Anxiety Disorder will, therefore, need several test over a fairly long period of time.

Because there are a number of different areas that ascertain whether a patient does indeed suffer from Anxiety Disorder it can be difficult to give them the appropriate test. Putting them in a situation that would cause anxiety is unlikely to yield results because people who suffer from an Anxiety Disorder may have spent their entire lives finding a way to mask their worries and concerns. John Mancini has been writing about Anxiety Disorder online and offline for a long time. Visit http://anxiety-disorders-online.com or http://stop-anxiety-disorders.net to read more about matters like anxiety disorder and separation anxiety disorder.

How Is Your Anxiety Today?

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There are several subgroups of Anxiety Disorders, with different causes and treatement. Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare costs and lost productivity, according to "The Economic Burden of Anxiety Disorders," a study published in the Journal of Clinical Psychiatry.

More than $22.84 billion is spent on healthcare services, as those with anxiety disorders seek relief for emotional distress and physical symptoms. Sufferers are 300 to 500 percent more likely to go to the doctor and 600 percent more likely to be hospitalized for psychiatric disorders than non-sufferers. Anxiety disorders are the most common psychiatric illness and affect both children and adults. They develop from an interaction of numerous risk factors, including personality, genetics, brain chemistry, and life stress. Approximately 19 million adult Americans suffer from anxiety disorders. Anxiety disorders are highly treatable, yet only about one-third of those suffering from them receive treatment.

The main feature of Generalized Anxiety Disorder is excessive, unrealistic and uncontrollable worry about everyday events. This constant worry affects daily functioning and brings physical symptoms. GAD can occur with other anxiety disorders, depressive disorders, or substance abuse. It can be misdiagnosed because it lacks some of the dramatic symptoms, such as unprovoked attacks of panic, that are seen with other anxiety disorders. For a diagnosis to be made, uncontrollable worrying occur more days than not for at least 6 months.

The focus of GAD is fluid, shifting unpredictably from job issues, finances, health of both self and family, and smaller issues such as chores, car repairs and being late for appointments. The intensity, duration and frequency of the worry are disproportionate to the issue and interferes with the sufferer's daily life. Physical symptoms can include muscle tension, sweating, gastrointestinal symptoms such as diarrhea and/or nausea, cold and clammy palms, the feeling of having a "lump in the throat" and difficulty swallowing. Sufferers are irritable and complain about feeling on edge, tire easily tired and have trouble sleeping.

Obsessive-Compulsive Disorder is characterized by persistent, recurring thoughts (obsessions) that reflect exaggerated anxiety or fears; typical obsessions include worry about being contaminated or fears of behaving improperly or acting violently. The obsessions may cause the individual to perform a rituals or routines to relieve the anxiety, such as excessive handwashing, checking appliances, repeating phrases or hoarding.

People with Panic Disorder suffer severe acute attacks of panic for no apparant reason, which may mimic the symptoms of a heart attack or cause them to feel they are losing their minds. Symptoms include heart palpitations, chest pain or discomfort, sweating, trembling, tingling sensations, feeling of choking, fear of dying, fear of losing control, and feelings of unreality. Panic disorder is often accompanied by agoraphobia, in which people are afraid of having a panic attack in a public place, so they become afraid to leave the safety of their controlled home environment. Posttraumatic Stress Disorder can follow a traumatic event such as a sexual or physical assault, witnessing a death, the unexpected death of a loved one, or natural disaster. There are three main symptoms associated with PTSD: "reliving" of the traumatic event (such as flashbacks and nightmares); avoidance behaviors (such as avoiding places and other reminders related to the trauma) and emotional numbing (detachment from others); and physiological arousal such difficulty sleeping, irritability or poor concentration.

Social Anxiety Disorder is characterized by severe anxiety about being judged by others or behaving in a way that might bring ridicule or embarrassment. This intense anxiety may lead to extreme shyness and avoidance of social situations. Physical symptoms associated with this disorder include faintness, heart palpitations, blushing and profuse sweating.

Anxiety disorders also include Specific Phobias, an intense and unreasonable fear of specific objects or situations, such as spiders, dogs, or heights. The disproportionate level of fear is recognized by the sufferer as being irrational. It can lead to the avoidance of common, everyday situations. Patients often have more than one anxiety disorder, and sometimes other illness as well such as depression or substance abuse.

Treatment of anxiety disorders includes support groups, cognitive behavioral therapy (CBT), exposure therapy, anxiety management and relaxation techniques, and psychotherapy. Drugs therapy used to treat anxiety disorders includes benzodiazepines, selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, monoamine oxidase inhibitors (MAOIs) and beta-blockers. Often a combination of the two therapies is more useful than one exclusively. Up to 90 percent of patients will show improvement of their symptom from medical treatment.  J Shipper very interested in anxiety and how to treat it. Check out the website: http://www.anxiety-now.info http://www.blue-cross-basic-fed-blue.info http://www.life-extension-now.com

Separation Anxiety Disorder

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WHAT YOU SHOULD KNOW

Between the ages of 8 months and 2 years, it's normal for a child to cry when its mother leaves the room or a stranger enters it. Neither overprotection nor constant punishment will change the situation. It's a natural stage that usually passes on its own. If, however, an older child continues to react to potential separations with unreasonable fear, professional help may be needed. If the problem isn't resolved, it can damage the child's self image, leading to teenage and adult emotional problems.

Causes

Separation anxiety disorder may run in families. It is most likely to affect shy, nervous children. The disorder is often triggered by a major change in the child's life, such as a death or hospitalization, the parents' separation or divorce, a new school, or a move.

Signs/Symptoms

Children with this disorder express their anxiety in a variety of ways:

Screaming or temper tantrums when left with others
Insistence on sleeping with parents in their room
Difficulty going to sleep
Fear of the dark
Nightmares
Fear of sleeping away from home
Difficulty settling down
Fear of meeting new people
Clinging to parents at home
Following parents from room to room
Worrying about the family's safety in the home
Fear of going to school
Headaches, bellyaches, or body aches when a separation approaches
Sadness
Quietness
Lack of concentration

Care

This disorder poses the threat of a vicious circle in which the child's dependence and the parents' protectiveness reinforce and amplify each other. For that reason, both the parents and the child may need to see a counselor. If the youngster refuses to go to school, an immediate priority is to arrange a return as quickly as possible.

Risks

If this problem isn't successfully resolved, it can lead to greater emotional problems, such as depression, as the child grows older.
WHAT YOU SHOULD DO

Try to prepare the child for a change such as a divorce or a move. Talk openly about such changes and encourage him to voice his worries. Give reassurance that everyone will be safe.

Discuss the problem with the child's teachers. They may be able to give you tips for dealing with this disorder both at home and at school.

Praise and reward the child for overcoming his fears.
Call Your Doctor If...

The child can't sleep.

You fear you will lose patience with the child.
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Separation Anxiety Disorder

SYMPTOMS

Developmentally inappropriate and excessive anxiety concerning separation from home or from those to whom the individual is attached, as evidenced by three (or more) of the following:

recurrent excessive distress when separation from home or major attachment figures occurs or is anticipated

persistent and excessive worry about losing, or about possible harm befalling, major attachment figures

persistent and excessive worry that an untoward event will lead to separation from a major attachment figure (e.g., getting lost or being kidnapped)

persistent reluctance or refusal to go to school or elsewhere because of fear of separation

persistently and excessively fearful or reluctant to be alone or without major attachment figures at home or without significant adults in other settings

persistent reluctance or refusal to go to sleep without being near a near a major attachment figure or to sleep away from home
repeated nightmares involving the theme of separation

repeated complaints of physical symptoms (such as headaches, stomachaches, nausea, or vomiting) when separation from major attachment figures occurs or is anticipated
The duration of the disturbance is at least 4 weeks.
The onset is before age 18 years.

The disturbance causes clinically significant distress or impairment in social, academic (occupational), or other important areas of functioning.

The disturbance does not occur exclusively during the course of a Pervasive Developmental Disorder, Schizophrenia, or other Psychotic Disorder and, in adolescents and adults, is not better accounted for by Panic Disorder With Agoraphobia.

Listen to Arthur Buchanan on the Mike Litman Show!
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With Much Love,
Arthur Buchanan
President/CEO
Out of Darkness & Into the Light
43 Oakwood Ave. Suite 1012
Huron Ohio, 44839
www.out-of-darkness.com
www.adhdandme.com
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arthur@out-of-darkness.com

Anxiety Exercise

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