Depression treatments and symptoms of anxiety depression

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More than 17 million American people are affected by anxiety depression symptoms, so that the specialists have been calling this illness as psychiatric flu.

When the young people are concerned, the psychiatric factors are the ones that influence the anxiety depression symptoms. People have to be thought by the specialist how to deal with the stress factors and also they need to know how to improve their own capacity of handling these stressing factors. Almost the majority of the anxiety depression symptoms are very respondent to different treatments, especially to medication. As a modality of reducing stress, anyone can cut some hours from the work schedule program and a refusal of some social obligations. As for the more improved stress confrontation capacity, the patient is supposed to do a lot of relaxing exercises, more adequate sleeping hours and a healthy diet.

Finding an effective antidepressant drug is not an easy task, as every individual has one particular set of characteristics and therefore it is not possible a priori to establish which antidepressant will be that effective one. Beyond to depression medication, other treatments like psychotherapy, integrated therapy and depression medication, electro convulsion therapy and the therapy with light are today available. Each one of these approaches has detailed prescription lists. As an example, the depression medication treatment and that psychotherapy one have a rate success from 60 to 80%. This integrated modality has one of its particular indications in the advanced shapes of depression. Some patients show the persistence of residual symptoms between an episode and the other and in the shapes in which depression medication or psychotherapy alone is not effective.

There is a large number of anti depression drugs that can help remedy the harmful effects of the depressive symptoms but some of them have more side effects than others and this is the reason why they get dangerous. Considering from the price point of view, there are cheaper and more expensive anti depression drugs that can be used for treating this disease, but they may have severe side effects, such as: wither mouth, urine abstain, sedation and a lot of sexual problems. Talking about sexual mal functions, some drugs, which were recently discovered, characterize an important development regarding the sexual abnormality. Each medication used for treating the disease in question has a skimpy different profile of side effects, so it may be possible for one to try several solution treatments in order for the doctor to discover the most appropriate one.

Michael Rad is the webmaster of Depression Treatment Expert , a free informational resource hub dedicated to explaining depression and related treatments. Other health-related websites that you might be interested in include Arthritis treatment information and Breast Enlargement Expert

Child Separation Anxiety: How to Prevent it in Your Own Child

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Separation Anxiety is hard on the child and hard on the parent. While some amount of it is to be expected, there are a few things parents can do to lessen the stress. Of course, we talked a little about transitional objects. Children are often comforted during the parents' absence when they have an item from home to keep with them. This is where the security blanket might come into play. Perhaps you remember being especially attached to a teddy bear or other stuffed animal as a child. Chances are, this fluffy creature or fuzzy blanket acted as your transitional object.

Shortening the length of the goodbye can also be key in lessening Separation Anxiety. Be sure to have all of your child's necessities packed in one place so that you can hand them over to the caregiver and make your exit. It is important to say goodbye to the child, however. Sometimes it seems like sneaking out the door is the easiest way to avoid a scene, but it will only add to the child's sense of distrust about you leaving. Having everything gathered together makes it easier to leave without having to keep returning to drop off items from the car and thus drawing out the inevitable. If you are leaving the child with a caregiver at your own home, resist the urge to return to the house, even if you can hear your little one crying. It generally takes a few minutes for kids to calm down, and every time to return, you are increasing that duration.

Anticipation of a separation can also increase the child's anxiety, so it's best not to discuss it too much ahead of time. It may be helpful, however, to practice separating so the child becomes accustomed to the act. Set up a time with a friend or family member when you can drop the child off for short periods of time. Try leaving your child there for 15 minutes or so, and then return and point out that you did as you said you would. Gradually increase the time you are gone, remembering to always say "goodbye" before you leave and to make note of your return. It is best to return while the child is awake, too, so he is aware that you are safe before trying to go to sleep.

You can also decrease our child's anxiety by making the situation less novel. This suggestion is less for parents who deal with Separation Anxiety each day when dropping the child off at the same daycare, and more for those whose children become clingy in new situations. If you are planning to drop your child off at a new daycare or school, it can be extremely helpful to do a little reconnaissance first. Ask the caregivers for names of other families at that daycare or school and look into setting up play dates before the big event. Then you can take your child to the new environment, and he will already know someone there. You can extend this by taking the child to the new place for a little tour for the both of you before his first day. Talk about all the fun things you saw and the child will experience when he returns to spend time on his own.

Finally, children often respond to separation as their parents do. If you find leaving your child to be traumatic, don't let on. Be brave and avoid letting him see you cry. The same is true upon your return. It is great to hug the child and tell him how happy you are to see him, but getting overly emotional will just reinforce the child's idea that separation is difficult. For the majority of children, this phase will pass with time, but there are ways to lessen the effects. As with so many aspects of parenting, your strength will likely be the factor that teaches your child the proper response to separation.

Learn many more tips and tricks to overcome Child Separation Anxiety at... http://www.separation-anxiety-solution.com

A Guide to Combating Stress and Anxiety

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It is no secret that stress and anxiety are a big problem in today's world. Everyone today seems to be working harder, staying at work later, juggling family and career, and otherwise burning the candle at both ends. This multitasking can help us be more productive, but it also causes greater levels of stress, and stress and anxiety continue to top surveys of the top problems in people's lives.

A quick look at the pharmacy or health food store can reveal a lot about just how serious the stress and anxiety problem is in today's modern world. There are a host of prescription medications designed solely for fighting stress, and the health food stores are full of herbs, powders and potions that promise to relieve stress and help us relax.

Of course these remedies are not appropriate for everyone, and anyone who feels that stress is a problem should be sure to consult with their physician for advice. Some prescription medications, and even many over the counter and herbal stress remedies, can have harmful side effects, so it is important to gather as much information as possible before seeking a pharmaceutical solution to your stress.

In many cases, the natural approach to relieving stress and anxiety is the best way to proceed. There are many natural ways to fight stress and anxiety, including meditation, yoga and simply getting enough sleep. No one approach is right for everyone, and it is important to tailor your anxiety cure to your own needs.

One of the major causes of stress and anxiety is simple lack of sleep. All too few of us get the recommended eight hours of sleep a night, and in many cases our sleep is disturbed during the night. Simply sleeping through the night, whether through the use of prescription sleep medications or good sleeping habits and sleep hygiene, can have a huge impact on reducing stress and anxiety.

Reducing anxiety can have a big impact on our health. Many of the most serious diseases today are brought on by stress and anxiety, so reducing anxiety can actually improve our physical as well as our mental health. Dealing with stress and anxiety issues will not be easy, but there are many advantages to getting those problems under control. Not only does stress affect our relationships and our mental well being, but it can have a significant impact on our physical lives as well. Getting those things that are bothering you behind you can give you real peace of mind, and it may even improve your health.

For more information on fighting anxiety visit http://www.anxietyland.com

Anxiety - Negative Self Talk

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Anxiety is a response which is innate in every healthy human being. We will all step back from the edge of a precipice, or jump when we hear a loud bang. Some of us however are more prone to anxiety than others, and controlling or curing anxiety relies upon understanding what anxious people do differently. Eastern philosophies have long known the importance of how one views one's environment. There is the age old tail of two travellers approaching a mountain range. The first traveller, looking forward to reaching his destination and relishing the new sites and sounds, sees the peeks reaching to the sky and views them as nature's gems, a site to behold. The second traveller, homesick, weary and loathe to reach his destination, views the very same peaks, from the very same angle, but thinks of them as the teeth of the entrance to hell.

The moral of this slightly melodramatic tale is that our environment is what we perceive it to be. We think something is dangerous only because, either consciously or unconsciously, we tell ourselves that it is. The process goes something like this:

Events ----> Our interpretation ----> Negative self talk ----> Negative emotions and reactions

Why we tell our selves that a certain situation is dangerous is another matter, we have learned to do that in the past and the cause is not necessarily important now. The important thing is that we stop this negative self talk.

At this point it becomes necessary to accept that both the cause and solution to your anxiety issues lie inside you. It's easier to blame it on brain chemistry imbalance, genetic weakness, and all sorts of other matters outside your control, but the simple truth is that by accepting responsibility today you can set in motion a very profound healing process.

Negative self talk doesn't just effect people with anxiety and panic attacks, it also effects those people who are constantly worried, too stressed, can't relax, or get depressed.

Negative self talk often starts with "what if..." type questions or self limiting statements like "I can't do that", or "I can't cope".

The traditional way of counteracting these negative thoughts is through cognitive therapy. You capture the thought and argue it out, either in your mind or on paper. For example:

"What if the elevator gets stuck?"
"I won't be able to cope, I'll go mad and may die, I'll faint, people will think I have a problem."

"Is that true? Let's examine the evidence."
"You have always coped in the past and will again in the future, panic can't make you mad as nasty as it feels and neither can it kill you. Neither does it often make you faint as your blood pressure goes a bit higher, not lower. Lots of people fear getting stuck in a lift, no body would think you were weird. But here's the big news: the lift is the safest form of transport, the chances of it getting stuck are thousands to one."

This kind of reaction can often lessen the impact of the negative self talk and open up new choices. It is a great first line of defence, but other methods exist which will banish the negative self talk, instead of merely keeping it at bay. The problem with cognitive therapy is that it sticks to conscious, surface thoughts. I would recommend doing cognitive therapy but supplementing it with something like the Sedona Method, which gets deeper into the issue and bridges the gap between psychoanalysis and cognitive therapy.

Anxiety 2 Calm looks at various techniques to overcome anxiety, panic attacks, phobia and stagnation. It includes sections on the Sedona Method, EMDR, and much more. All information is free and there is also a blog and a forum and many more interactive features. Feedback on experiences with medication and those expensive programmes and CD courses that are always advertised is useful to help others who are in a similar predicament to yourself or your loved one.

Thomas Chant runs Sundance Solutions, a company which specializes in gaining search engine ranking and attracting quality visitors by writing and syndicating high quality articles and producing fantastic reader friendly copy

Valerian Use as Sleep Aid and as an Anxiety Fighter

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What Is Valerian?
For centuries, the tall perennial herb with pinkish flowers known as valerian (Valeriana officinalis) has been enlisted to help restless insomniacs get a sound night's sleep. Today this mild, nonaddictive sedative is quite popular both as a sleep aid and as an anxiety fighter, particularly in Germany, France, Belgium, and the United Kingdom. And in recent years its popularity has grown enormously in the United States as well.

Health Benefits of Valerian:
Although there has long been controversy over what makes valerian so effective as a relaxant, it is increasingly accepted that this herb does, in fact, work as the ancients once claimed it did. In addition to promoting sound sleep, valerian has a reputation for easing anxiety and relaxing tense muscles. It may also have a role to play in relieving digestive conditions, such as diverticulosis and irritable bowel syndrome.
Valerian added to bath water in the form of a very strong herbal tea or as an essential oil is said to have a calming effect, although specific scientific evidence is sparse.

Specifically, Valerian may help to:

Improve sleep.
In the brain, valerian is thought to bind to receptors for a nerve chemical called GABA (gamma-aminobutyric acid). By blocking some nerve impulses from reaching the brain, the herb seems to shorten the amount of time it takes to fall asleep as well as improve the quality of sleep that results. And, unlike some of the more commonly prescribed sleep medications, Valerian is not addictive. Nor does it cause morning grogginess (when taken at recommended doses), as some prescription drugs do.
Numerous studies of insomniacs have shown that those who take valerian fall asleep faster than participants given a placebo. The quality of sleep improves as well, according to several recent studies. In one placebo-controlled trial of 27 people with insomnia, Swedish researchers found that 89% of those who were given a valerian preparation reported improved sleep, with 44% rating their sleep as "perfect."
Even more impressive results emerged from a well-designed 1996 trial involving 121 insomnia sufferers. Among the benefits of Valerian root extract taken one hour before bedtime (2 tablets of 300 mg each): significantly improved sleep quality, ream recall, and sense of psychological well-being.

Valerian may also be useful for people without insomnia per se.
In a 1983 trial that involved 128 healthy people, those assigned to take a valerian root preparation were far more likely to fall asleep faster than those given a placebo. The Valerian group also tended to stay asleep longer. Overall sleep quality improved significantly, particularly in those who rated themselves as poor sleepers to start with.

Reduce nervous tension, anxiety, and restlessness.
German health authorities endorse the use of valerian for restlessness and sleeping disorders that are caused specifically by nervous conditions. In fact, anyone who suffers from stress, panic attacks, or other nervous conditions may want to give Valerian a try. Valerian is thought to lessen anxiety because in blocking brain receptors for the neurotransmitter GABA, it also inhibits nerve impulses and stress-related messages from reaching the brain. More research is needed, however.

Lessen stomach cramps and improve digestive system disorders.
Animal testing and clinical research indicates that Valerian has antispasmodic properties. This may explain why it's valuable for countering spasms of the muscle tissue in the digestive tract and easing the intestinal pain that frequently accompanies irritable bowel syndrome. The herb's calming effect may also contribute to healing; after all, many digestive disorders are provoked by stress.

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The GED Test: How to Manage Test Anxiety

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If the number one fear is public speaking, then the number two fear is probably test taking. GED students are no different than most students and adult learners who experience anxiety or tension at test time. And they have just as much -- if not more -- at stake, since passing the GED test is so critical to educational and career opportunities.

Test anxiety is normal, and a healthy amount of test stress can help test candidates and even improve their score. Stress launches adrenaline, a brain chemical that can make a test candidate more alert. But too much test stress inhibits clear thought, creates fatigue and reduces performance. Months of studying are ineffective if you freeze or fall apart at the GED test site. So what's the right balance between a healthy and productive amount of test stress and the kind of anxiety that overcomes test candidates?

Test Anxiety Strategies

1. Preparation: Consider the two-part test required for a drivers license. Most drivers are able to quickly memorize the rules of the road a day or two before the 20-minute test, and perform without problem once the testing officer is in the passenger seat. But what would happen to a driving candidate who never looked at the driver's manual, or had never been on the road? Not only would this want-to-be motorist fail to perform, there'd be high anxiety in the driver's seat.

Preparing for the GED is the best way to reduce test anxiety and perform well. A good preparation program should include study and GED practice tests in all areas of the 7.5 hour test battery, along with marathon study sessions reflective of the actual test. A good study program increases and improves knowledge. You can't cram for the GED test like a driving test; you need to thoroughly learn knowledge, and know how to use it.

Practice tests teach test candidates how to use knowledge, provide testing experience and are excellent indicators for measuring skill strengths and weaknesses. Official GED practice tests also provide the best way to get familiar with the test structure, question and answer layout, test timing and test expectations. Then, at test time, the test will be a known factor instead of an unknown factor. Test familiarity, along with knowledge ownership, helps candidates have confidence in their abilities and demonstrate their skills. These are prime strategies in reducing fear, overcoming test anxiety, and ensuring a solid test performance.

2. Time Management: Many GED students express concerns about the timing of the test. Some may be slow test takers; some don't have a feel for how to pace themselves through the test. And others get easily distracted by test problems -- they concentrate on a few problems and score well but find they're soon out of time and can't complete the whole test. Or, test candidates may rush through the test because of time concerns -- while they finish test sections early they later learn their answers were incorrect. But there's no score reward for finishing first, or finishing fast.

Timing varies for each test, and the full battery includes science, social studies, reading and writing and the two-part math test. But on average, allow yourself about 1.25 minutes for each question during study sessions. Practice test-taking and problem-solving using this average to develop or improve time management skills. This strategy will serve to reduce test anxiety about timing, and help candidates learn the art of pacing.

3. Mind & Body Prep: While test candidates ensure that their abilities and time management skills are sharp, they'll also want to explore mental and physical ways to reduce test stress and incorporate stress reducers into their GED study program. Good nutrition, exercise and healthy rest patterns are important, since the GED test is a scholarly thinking marathon. And knowing how to relax at test time is equally important; learn and practice relaxation techniques during long study sessions.

4. Know the Cues: Test anxiety doesn't just happen. It happens on cue. And for many GED test candidates, anxiety is a habit. Just like the anxiety response is learned, it can be unlearned or shifted to a level where anxiety works for the test, instead of against it. Here are some typical test stress cues and strategies to manage them:

-- Feeling overwhelmed? Take it step by step. Read directions carefully. Skip questions which seem overwhelming and move through another part first. Then return.

-- Nervous and jittery? Test burnout halfway through? Avoid processed foods, fast foods, along with snacks and beverages with high-sugar content. Avoid caffeine.

-- Feeling tense? Stiff neck? Eye strain? Change positions. Stretch. Breathe deeply. Rest your eyes. Clear your mind. Start afresh.

-- Blank? Frozen? Fearful? Relax. Skip the question and go on. You're in control. You're ready ... you're doing your best. Take the test at your own pace, and the pacing you've learned and practiced will come back to you, along with the knowledge in your vault.

-- Test fatigue? Eat a healthy snack. Use relaxation techniques. Pause. Clear your mind. Give yourself positive reinforcement. And visualize your goal.

-- Just a little anxious? Expect it. Surrender to it. Even welcome it. Know that some anxiety can help you perform, provide energy, and increase thinking clarity. Acknowledge test stress as a further reminder of the importance of your goal. Make it work for you.

More Resources

For additional GED study tips, test information and free resources on the GED test, including financial aid and student support, visit http://www.passGED.com. The website also provides links to federal agencies and nonprofits that serve GED students, instructors and workforce development programs. For a list of official GED testing sites and administrative contacts, visit http://www.passged.com/test_state.php#1.

Leonard Williams, an e-learning instructor with http://www.passged.com/online_courses.php, is also a curriculum specialist who focuses on research and development, implementation and assessment of best-practice learning solutions for adult learners and people with educational challenges. Leonard's email is LeonardWilliams@passGED.com. He invites feedback and questions from GED students and instructors.

Rehearsing: A Way To Eliminate Public Speaking Anxiety

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It is almost impossible for one to go through his or her adult life without having been asked to speak in public at least once.

You might have proposed a toast to a wedding, or reported in front of a class. At work, you could have done an oral presentation for a promotion. Or you could have faced a group of interviewers before you actually got hired for the job that you now have.

All of these and more would require a person to get up and speak out in front of a number of people.

This can either be a good or a bad experience for the speaker.

In the United States, studies show that public speaking is one of the most common fear that Americans have.

How do we eliminate this widespread public speaking anxiety?

The key is to face your fear, master your material, and rehearse.

Here are some helpful tips on how you can use rehearsing to eliminate the fear of speaking in public:

1. Know your material.

Prepare an outline of your speech and look for bits of information which could be a major point of interest.

Read about every aspect of the topic so that it will not be difficult for you to answer unexpected questions should they come up through the course of your discussion.

2. Have a "dress rehearsal" before the big day.

If you are making a formal presentation in a particular place, go to the venue a day ahead or several hours before the presentation to familiarize yourself with the surroundings.

If there is a rostrum, stand in front of it and test the height. Make the necessary adjustments so that the audience will have a clear view of you as a speaker.

This is also a good time to check out the equipment that you need to proceed with your presentation.

Create charts and photos for a slide presentation to make your presentation more informative and interesting.

Time is also important so you can have a run-through of the entire speech and record your voice while doing so. This would give you anidea of how long it will run. The recording will also reveal the focal points where you can vary your tone of voice for a more lively speech.

It is also a great idea to tape yourself or have somebody do it for you while you are rehearsing your actual speech.

Review the video and look for ways to improve your overall presentation.

Practice makes perfect, so it is very important to rehearse before giving out that all-important oral presentation and help you reduce your public speaking anxiety.
James Masterson is Stand out, Be Recognized and Be Remembered keynote speaker. Click Here To read his latest advice http://free-online-course.com/masterson

Tips On Dealing With Severe Anxiety Disorder

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Almost everyone experiences some sort of anxiety during their life. Its normal to feel anxious especially over serious matters. However when a person becomes anxious over small things, or non existing factors, it is known as Anxiety Disorder. This is a well known mental disorder / illness. Some doctors may sometimes diagnose anxiety disorder as paranoia or depression and other disorders. This is because the symptoms are all very similar.

Here are some possible anxiety disorder treatments.

Psychological This for of treatment should always be with a registered psychiatrist. It is best to find a psychiatrist who has other Anxiety Disorder patients. If a person has severe anxiety disorder they might not want to visit a doctor so a psychiatrist is just as effective if not better. The more experience the psychiatrist is the better they will be to help the patient.

Medication In most cases medication is a trial and error procedure. The most tested medication is called Monotherapy Treatment, the use of only one drug. Combining more than one drug may lead to a better effect. Another form of medication is Antidepressants. However it is still a trial and error procedure because they are various antidepressants and it's a matter of testing out which ones provide the best results.

Benzodiazepines Another medication used to help severe Anxiety Disorder suffers.

Polypharmacy This is a combination of several drugs and is proven to be one of the more successful forms of medication against severe Anxiety Disorder. Antidepressants and Benzodiazepines are combined to make a mild stimulant.

Combining Psychiatric Assistance Combining psychiatric assistance and prescribed medication is still by far the best solution available. While the medication helps the patient cope with anxiety the psychiatric therapy will help the patient find a solution to their anxiety.

All medication prescribed by a professional doctor will benefit the patient who suffers from anxiety disorder. Countless research has been done on monotherapy treatments and found that combining drugs often helps most patients quick and more longer term.

However treating server anxiety disorder is not as simple. Combining medication along with seeing a psychiatrist can often provide extra benefits. A professional therapists can help change a persons mental thoughts and with the ad of medication it will help suppress the anxiety attacks giving the patient time to change their mental thinking.

The best thing to do is always consult with a professional doctor and psychiatrist before making any major decisions with treatment.

If you are looking for anxiety disorder help or anxiety treatment then http://www.anxietytreatmentcritic.com can help you

What Signs Of An Anxiety

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