Relieving Christmas Anxiety for Children

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For a child, Christmas is the most exciting holiday of all. They look forward to the Christmas tree, lights, presents, stockings, make-believe Santa Claus, wishlists, snowmen & many more aspects. It is easy for adults to forget how excited children become when the arrival of Christmas draws near. Of course the children only seem to think about the presents, but it is actually more than that. What child doesn't enjoy visiting a store just to watch a toy train go around and around the fake Christmas tree? What about the snow and the snowmen they build? Or the lights that blink or sing songs? Maybe it is the cookies grandma makes? Or Aunt Lily's beef roast? Or the warm pajamas they are in when they run down to check what it is their stockings? Or is it the enchanting story about the newborn long ago who was actually the Son of God?
Whatever the case may be, Christmas is the most exciting holiday for most youngsters. It is a combination of magic (lights, snowmen, snowflakes, etc), family, good food, presents & stories. Everyone remembers how important the holiday was to them once, but somehow we have forgotten how wonderful it really is. Rather than worrying about what present we are going to buy Aunt Martha, we should be enjoying the holiday. Why not take Johnny & go sledding today?

This is why it is crucial that we get all of our holiday shopping done early. I usually start my shopping in September, and I like to have most presents bought by the 1st of December. This way, I can relax during the wonderful holiday. Why not create memories instead of sharing your stress? If you enjoy the holiday, your child will enjoy it ten times more.

Create a plan which will acomplish two tasks. The first "task" your plan will accomplish is to help your child wait for Christmas. The second and most important goal is that it will help you remember why the holiday is so special. Remember that fun time with your child doesn't have to cost money. Create a plan to do one special thing every day for the 24 days before Christmas (starting December 25th). Your plan may look like the following:

1. Make homemade Christmas cards with your child and mail them to grandparents. Maybe incluce a photo of your child.

2. Make a Christmas wishlist with your child and mail it to the relatives.

3. Build a Snowman with your child or have a snow fight.

4. Make homemade Christmas ornaments.

5. Set up the Nativity and read the story of Jesus. Let your child "act out the story" with the figurines.

6. Make Christmas cookies or fudge with your child.

7. Go to the store and let your child pick out a gift to give to the needy.

8. Create a relaxing atmosphere. Turn off all of the lights except the Chritmas tree lights. Then use candles and/or a fire in the fireplace to create a warm enviroment. Make some apple cider or hot cocoa. Then spend the evening reading stories to your child.

9. Wrap presents with your child and put them under the tree.

10. Go out to eat. Let your child choose where you plan to eat.

11. Put together a puzzle with your child.

12. Teach your child a new card game.

13. Go to a Movie Theater & Buy a big tub of buttered popcorn. (It's ok. Indulge yourself). Can't afford the Movie Theatre? Make up a pretend movie theatre at home! Make popcorn, rent a movie and use fake money & fake paper movie tickets.

14. Visit a grandparents house.

15. Make your child's favorite meal.

16. Make paper snowflakes together and hang them in the window.

17. Have each member of the family make notes for all of the other family members. Inside the notes, write a letter to that family member which includes what you appreciate about that family member. Then seal the envelope and decorate it with stickers. Young family members can draw pictures for each member of the family.

18. Dust off the Christmas Carol CD and play it.

19. Remember to plan a night out with your husband to get to know each other better. Leave the children with a FUN babysitter. Allow the children to order out pizza or go see a movie.

20. Make sure all of your presents are bought and wrapped. Let your child participate in putting together all of the last minute preparations.

21. Decorate your yard for the arrival of relatives.

22. Let your child help you bake the food.

23. Declare the day a NO VIDEO GAMES ALLOWED day. Prepare fun activities for the two of you to do all day.

24. Visit relatives or prepare a fun time together at home.

Whatever activities you plan, they will help both you and your child focus on the fun times you can enjoy in preparation for the holiday season.

Sarah Delaporte is the owner of Freebie Coupon Corner. She loves helping consumers receive free groceries with her helpful e-book publications. If you want to receive free groceries, visit Freebie Coupon Corner at: http://www.couponcorner.net

Online Fan Clubs: Group mechanics, emotional addiction, and separation anxiety

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Online Fan Clubs: Group mechanics, emotional addiction, and separation anxiety
 

Online communication strips emotional cues from conversation: tone of voice, facial expressions, and body language amongst others. This creates anonymity which hastens intimacy. People become bonded in mailing lists. The regular contact creates a sense of a relationship. Real time chats increase the rate of information exchange and the software architecture allows for transposing the event into a book form to be read and digested at a later time.

The virtual neighborhood
Virtual contact promotes support, encouragement, and sharing thus overcomes isolation. The Group becomes the neighborhood, a community, the coffee shop, the Saturday night drag down main street to see and be seen. In groups at first there is the honeymoon period where all is wine and roses, then comes the disenchantment period where the boundaries are tested, and finally there is cohesiveness. Early provocateurs challenge the group leader and then depart to form, sometimes, hostile communities that thrive on fight and flight.

The Fan Club
These fan clubs are the newly identified school yard gangs that are operated by, primarily, cyber bullies. These fan club members had prior been emotionally addicted to the Group they have exited from (exit is either voluntarily or involuntarily). Their detrimental emotional dependence on the Group had been brought on by loneliness, lack of emotional support in their personal lives, lack of self esteem because of lack of socially productive activities. In real life boys tend to use their fists to resolve arguments, and girls tend to use friendship. This trend follows into the Group setting online. You will find that the males tend to flame but remain static on the boards, and the females tend to use flight into cliques on other boards from where they use friendship as a weapon by exclusion and flame from a distance. It is a fascinating phenomenon. When these two types of Group member become hostile they often use language as a weapon rather than to explore ideas. Flaming results from inadequate empathy for other individuals. The solution to flaming is complex but, industry wide, the only real known solution is strong group guides, moderators, and structure.

The anxiety in separation
Once it is determined that the members behavior within the group confines has become detrimental to the Group, and all other avenues have not worked, then the only solution is to remove the member by banning. Then a more interesting phenomenon develops. The banned member, or members then develop a type of severe anxiety separation disorder. They use any means available to re-join the former Group. This can be in the form of volumes of email to the moderators personal email box, the solicitation of continuing members for empathy thru an email campaign, a campaign via Instant Messenger, and sometimes, in the more overt cases, the formation of an online group from which to launch an attack.

The attack can either be in the form of flaming, plans to ostracize of the perceived perpetrator, or repeated vain attempts to circumnavigate the blocked board via spawned ISP addresses or newly created identities. Why is it that members, who had previously expressed sincere displeasure with a Group, would go to such extremes to re-join the group they were previously flaming? This type of separation anxiety is common. Reality is that there are millions of groups out there for these individuals to join. The only one they are seriously concerned about is the one they were just removed/banned from. This separation anxiety can be brief, or can escalate to years of hostility in the online environment.

These fan clubs are quite common. Since most violate the Terms of Service for ISPs as being primarily hate groups they, in short order, find the website removed by the ISP. But, of course, then the group just moves onward and forward to other campsites on the internet sometimes as a group, sometimes as individuals.

Conclusion
Each Group and group member emerges from a cocoon, both different in acquired skills exiting than they entered. The process of initiative and creativity only determines a starting point. Learned life skills determine the balance. The Fan Club is one outcome. There is a more positive one but those involved in this activity rarely grow to solve interpersonal problems as they do not recognize or understand the dynamics that lead them down this path.

Kathleen Johnson

Kathleen Johnson works for Primedia.inc as a moderator on the AllExperts Board for About.Inc. Kathleen also owns multiple Groups on Yahoo and has participated online for many years observing and writing articles on Group dynamics

DANGERS OF DIGITAL DATINGLINDA J ALEXANDER, ESQ

As we enter the new millennium the Internet is evolving into a major meeting ground, one that affords us access to people all over the world and draws us daily into online relationships with individuals we have not yet met. An increasing number of people are using the Internet to meet and get acquainted with potential mates.

While many of those online interactions do bloom into friendships and relationships, a small number do not have happy endings Beth Wadsworth learned this lesson the hard way. When Wadsworth began exchanging emails with Thomas Abney, she thought she, too, might have found love on the Internet. It turns out that what she had really found was a dangerous man who would try to kill her.

Wadsworth met Abney in 1999 while surfing the Web. The two hit it off and began corresponding. "We just started talking and trading information about our lives," says Wadsworth. " We seemed to have the same values and morals."
After only one month of emailing each other, Wadsworth invited her potential new love to visit her. Abney flew to San Diego, where Wadsworth lives, and the two spent some time getting to know each other off-line. Abney wasn't who he appeared to be, however.

When the visit was coming to an end, he turned violent without warning. "He jumped on me and started strangling me," Wadsworth remembers. "I was totally in shock."

When it was over, Abney had attacked Wadsworth with a claw-hammer and slit her throat with a steak knife. He then took Wadsworth's wallet and car keys, leaving her for dead.

"I don't remember being hit, but I had three gashes in my skull," Wadsworth says. "He probably thought I was dead when he left."

Beth wasn't dead, however. She managed to call 911 for help, and Abney was arrested at the airport. He was eventually convicted of premeditated attempted murder, robbery, and auto theft and was sentenced to life plus 14 years in prison.

"I felt pretty stupid that I'd let this stranger into my house, and this is what happened," Wadsworth says. "I will never meet anybody on the Internet again."

While the dangers faced by Wadsworth and other singles aren't unique to online dating, the anonymous nature of the Internet does make it easier for people to be deceptive about who they are.

With the concernsand dangersof meeting others in this manner rising exponentially, it is no surprise that one website has already clicked with millions of netizens: WhoisHe.Com and WhoisShe.Com, a professional service designed to verify if persons are who they purport to be.

Are they married? How old are they? Have they ever used an alias? Are they really a doctor? Do they have any bankruptcies, liens or judgments against them? Do they have a criminal record? Have they committed domestic violence? Are they a registered sexual offender? A pedophile?

Know what you are getting into before you invest your heart, money, or your life, says Linda Alexander, a Southern California attorney and website founder. WhoisHe.Com, which works under the motto, "When in Doubt, Check Them Out," offering background checks, personal profiles, criminal and civil record checks for potential mates, prospective employees, in-home service providers, future step-parents, business partners and nannies. The cost of the service provided by WhoisHe.Com and WhoisShe.Com range from $39 to $75.

"About 60 percent of the time, we find that people aren't telling the truth," Alexander claims. Background checks, criminal and civil record checks are important, according to Alexander, because it's easy to be deceived when looking for love online. "You do not have the same visual cues about someone as when you are face to face with a person," she says. "Somebody behind a computer screen, can be anything they want to be.

You have no idea who's on the other side of that screen. We tell our clients it is important to Be Safe and Be Smart. To take control of your future. Information is the key.
A similar check could have helped Wadsworth. For instance, Abney had told Wadsworth that he had never been married, but Alexander found a civil record for a divorce. Alexander says that background and record checks would have revealed that Abney had lied about many personal details, which might have served as a warning to Wadsworth.

"It tells her that the man is not telling the truth," Alexander asserts. "He's a liar. He has something to hide in his life. I don't know if it tells her that he's going to swing a hammer over her head and that he's going to beat her almost to death, but I think it is enough to say, 'Watch out, red flag, don't let this man in the door.'"

These warning come too late for Wadsworth, who is currently taking a break from romance and the Internet while she works to recover from the physical and emotional wounds she has suffered. "I sleep with the light on every night," she says. "It's affected me."

While more and more singles are turning to the Internet to meet their mates and many online dating stories do have happy endings, it is important to remember that there are dangers to digital love. Wadsworth hopes that what she went through will help to warn others of those dangers.

WhoisHe.Com and WhoisShe.Com has been widely recognized on CBS 48 HOURS" and the CBS Early Show; The Other Half,in People Magazine, listed in Yahoo Internet Life Magazine's top 100 sites for the Year 2000, Seventeen Magazine, Entrepreneur Magazine, Kiplinger Magazine, and USA Today.
Anyone harboring doubts about anyone else can check out the website at http://WhoisHe.Com and at http://WhoisShe.Com and questions can be sent to Admin@WhoisHe.Com or call Linda Alexander, Esq. at 760-806-4377.

LINDA J ALEXANDER, ESQ is an attorney and the President of WhoisHe.Com / WhoisShe.Com. WhoisHe.Com and WhoisShe.Com provides comprehensive background, criminal and civil record checks for employment screening, prospective mates, business partners, nanny checks, in-home service providers, Nanny Checks, future step-parents since 1997. She can be reached at 760-806-4377 or at CheckHimOut@WhoisHe.Com or CheckHerOut@WhoisShe.Com

Conquering Anxiety

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Anxiety can produce many negative consequences that can interfere with optimal performance on the job or with life in general. As you confront your fears using these suggestions, your fears WILL become smaller.
As a child, did you ever believe that there were monsters under the bed? Many of us lay frozen under the blankets, afraid to make a sound because doing so might alert the monsters of our presence. Have you outgrown your monsters, or have their names simply changed? Most adults have a number of monsters or fears that secretly terrify them from time to time. In the workplace, these fears might include fear of failure, fear of uncertainty, fears about layoffs and so forth.

Anxiety is based in underlying fears that may seem beyond our control. It can produce many negative consequences that can interfere with optimal performance on the job or with life in general. Most would agree that anxiety can cause chronic worry and negative thoughts that distract us from doing our best. However, this feeling can also result in a number of additional negative consequences. For example, anxiety can be directed inward, causing self-doubt and hesitation that keeps people from acting confidently and effectively when needed. In the extreme, being anxious can produce chronic procrastination and avoidance of important tasks that could seriously jeopardize ones effectiveness and success at work. Anxiety can also cause a host of physical and mental problems such as sleep difficulties, problems with concentration and focus, and general uneasiness. At its worst, anxiety can result in panic attacks, during which an individual might experience heart palpitations, shortness of breath, hyperventilation, and a fear of dying.

Any of these sound familiar? Anxiety might seem like the enemy, but if channeled properly, a low level of anxiety can be an ally. Anxiety is energy that can help to charge us up and prepare us for action. Feeling anxious might signal that something needs attentionthat there is something that we may need to face. It can also help spur us on to greater and greater personal growth and achievement.

Anxiety is often born from busy, challenging lives. The world of work is uncertain and unstable. There are layoffs, big changes, and unexpected expansions that can create an unpredictable work environment. At a personal level, you might find yourself feeling anxious about financial issues, changes in work tasks, and the competing demands of work and home. Your feelings of anxiety can also come from internal sources. Some of us start with temperaments that are more prone and sensitive to anxiety. We may place too many demands and expectations on ourselves, or have a fear of being out of control.

Our natural instinct is to run from what we fear the most, or to freeze, hoping that what we fear will go away. However, just like turning on the lights helped to dispel the monsters under the bed, turning around and facing your fears directly can have an empowering and liberating effect from anxiety. As you confront your fears, they WILL become smaller. Here are some suggestions for breaking the cycle of anxiety:

1. TAKE ACTION. Dont procrastinate, hide, or run away. Believe that you have the power to overcome your anxiety. Immediately, it may not feel good to face your fears directly, but if you apply this strategy consistently, it always works.

2. GET SOME PERSPECTIVE. Often anxiety is rooted in exaggeration of ones worst fears and negative thoughts. If you are the kind of person who embraces worst-case scenarios regularly, you may need a cognitive tune-up. Strategies such as thought stopping might be helpful. Whenever a negative or anxiety-based thought occurs such as Im going to make a fool of myself or I dont measure up, tell yourself to STOP! Stopping these types of thoughts is essential to interrupting the cycle of anxiety.

3. TUNE OUT. If anxiety causes physical problems such as sweaty palms, heart-racing, shallow breathing, or nervousness in general, it is important to distract yourself from these physical sensations. Deep breathing and simple counting can be effective. Use any of your five senses to distract yourself. For example, count the dots on the wall, focus on background voices or music, and so on. Remember, what you focus on tends to grow.

4. REPACKAGE ANXIETY. Sometimes relabeling anxiety as energy or excitement can cause a positive transformation. An interesting study compared the thoughts of beginning and expert skydivers. Beginning skydivers reported a lot of fear and apprehension about their jump; whereas, expert skydivers reported feeling excited or exhilarated. However, on actual physical measures, both groups were experiencing the same physiological reactions. The only difference was in the label they attached to them.

If you are experiencing extreme or chronic anxiety (i.e. panic attacks), consider talking to a professional to learn effective techniques that might work for your particular situation. You can learn to manage and even conquer anxiety.

Poonam Sharma, Ph.D. is a licensed psychologist and life coach in San Antonio, Texas. Dr. Sharma helps people improve their health, find balance in their lives, and achieve their most important personal and professional goals. She can be contacted directly by phone at 210.493.6554 or by email at mycoach@healthfulchanges.com.

Panicked at the Podium? Practical Skills To Cope With Performance Anxiety

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Are your options for career advancement limited due to performance anxiety? Learn techniques field tested by a certifed Life Coach, former professional actor, and fellow panic sufferer.
I know what youre going through. No matter how many times you may have done it, thinking about your next presentation fills you with dread. As you head up to the podium, waves of panic sweep over you from head to foot. You look out at the sea of expectant faces, all eyes on you, and what you want more than anything is to RUN AWAY!

In spite of the fact that I was a professional, successful actor/singer/dancer for fifteen years, and have subsequently taught many classes and given many presentations, I still have stage fright. What Ive learned, from first-hand experience, is that this is a condition that affects some of us, while others are blissfully oblivious to fear at getting up in front of people. Out of my own dire necessity, I have learned techniques and created skills to target performance anxiety. Here are some of my favorites, field-tested by yours truly.

1. Learn to breathe diaphragmatically - Get in a comfortable, symmetrical position, sitting, standing, or lying on the floor. Make sure your rib-cage, neck, and abdominal region are not restricted by belts or tight clothing.

- Focus your attention on freeing up your belly, jaw, and neck. (The rest of your body will follow when these are released).

- Inhale slowly (on about a count of 5), through your nose. A nose breath offers muscular resistance to release the muscles and displace the organs deeper in the body cavity. Mouth breathing is more for quick, emergency inhalations, as when running.

- Exhale (nose or mouth) for twice as long as you inhaled. Stay focused on making this as easy and tension free as possible.

- Perform about 5 repetitions.

2. Visualize/Imagine/Practice

Since the body doesnt know the difference between a real and an imagined stimulus, imagining yourself giving your presentation flawlessly and effortlessly, feeling calm and relaxed, not heeding creeping thoughts of self-doubt or fear, will yield huge dividends. Here are some musts to keep in mind:

- Imagine as many sensory details as possible: what youll be wearing, who will be there, the light in the room, the smells, etc.

- You have to practice this skill! I recommend imagining the presentation, then performing it physically at least 5 times before you give it. That way, youre literally training your body to perform on your conscious cues, not to be caught unawares in the moment.

- Know the room, and if you can practice physically in the actual space youll be presenting in, all the better. This really helps you not be caught off guard by any unknown variables. You will literally be training calmness into your body.

3. Be your own Director A good portion of anxiety is triggered by a feeling of not being in control. So as much as possible, control as many of the variables of your presentation as you can. And remember, it never hurts to ASK FOR WHAT YOU WANT, as far in advance as possible. Even if they say no, you then have the chance to practice your presentation with the variables youll encounter when you get there. Here are some commonly occurring situations to consider:

- I feel lost in space standing up there! Ask if its okay to sit and have a more informal atmosphere for your presentation. Youll feel more grounded and your knees wont shake so visibly.

- All those faces staring up at meyikes! Ask if the lights can be dimmed. Or weave in a video component that requires the lights to be dimmed!

- I cant think straight and I keep losing my place! Design your presentation with interactive breaks, if its appropriate. Shift the focus off of you to the group, inviting discussions, for example: What are some of your experiences with this new software?

4. LOVE what youre presenting Even if youre presenting material thats been assigned to you, and not of your own choosing, search for some element or message in it that youre passionate and excited about. Passion is energy and can transmute the chaotic energy of panic into a clean, focused message that really excites your listeners.

5. Get moving! Panic is the classic fight or flight response to perceived danger. Our bodies dump a huge amount of adrenaline into our systems to help us either fight or boogie on out of there. And that adrenaline stays in our bodies for up to 3 hours! Therefore, it will help immeasurably to detox that stuff from your system and release the feel good hormones known as endorphins by moving your body.

- Right before you present, find some private space, such as, your office, a deserted hallway, even a cleaning closet if you have to, and get very physical, very fast for at least one full minute. I find jogging in place or punching the air to be highly effective.

- Earlier in the day of your presentation, exercise vigorously followed by stretching and diaphragmatic breathing. Take a long, brisk walk; an aerobics class; a bike ride, anything that works up a sweat and is a cardio-vascular work-out. Sweating and breathing cleanse the body of excess stress hormones and release endorphins. Youll feel great a lot better and more like your body and voice are under your conscious control.

Finally, consider this perspective: Panic attacks and performance anxiety are often a signal from our unconscious mind that we are not listening to our intuition, or are somehow internally dissonant and not in agreement with what we are doing or saying. I once had a highly perceptive pastoral counselor ask me What if it's God? regarding my panic attacks. That shifted my viewpoint radically! I now regard panic as a loving (albeit insistent!) friend that lets me know when I need to align my words and actions with where my inner spirit is leading me. It is a helpful gauge letting me know if I'm really speaking my truth, or if I'm trying to please others by serving as their mouthpiece. I invite you to ponder the same possibility for yourself.

You CAN learn to manage this condition. With practice, desire, and compassion, you can get your voice back.

As we say in the Theatre, Break a leg on your next presentation!

She teaches successful professionals how to break free from performance anxiety and move ahead in their careers. Look for her e-book, Pull the Plug on Panic: Speak With Confidence, and Keep Your Armpits Dry! due out August 2003. Learn more at www.cdvcoaching.com.

Anger: Harness its power to tame anxiety

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Is fear of public speaking costing you vital career advancement and opportunities? Learn practical exercises for using anger constructively to manage performance anxiety.
Note: I managed to have a successful career in the Theatre and as a teacher of acting prior to my present calling as a coach. AND I had performance anxiety and full-blown, diagnosed Panic Disorder the whole time. These exercises and observations are field- tested by yours truly! May they bring you peace, freedom, and empowerment.

"Anger as a gift?! You're kidding, right?" you might be saying. "I'm trying to GET RID OF anger, not walk smack into it!."

Fact is, many of us work in environments that discourage the expression of feelings and emotions, especially so-called "negative" ones, such as anger. And rightly so, to a certain extent. The upside of that coin is that we all want a civil, pleasant workplace, safe from ranting, raving abuse.

But where's the balance between an abusive environment and a repressive one? When we feel we must stifle our true feelings, avoid discord or risk being labeled "not a team player;" when we swallow beliefs not congruent with leadership,and put on a happy face day in and day out, we are betraying ourselves in a fundamental way. The result of "stuffing" our true feelings --- not speaking our truth ---- often shows up in the form of panic attacks or generalized anxiety.

Anger is an emotion many of us have been taught to control, perhaps leading us to believe (consciously or unconsciously, that even having the feeling of anger let alone acting it out, is BAD! But in service of not being hurtful toward others, we sometimes go overboard and suppress even our awareness of the feeling of anger.

What is that costing you?

Panic attacks? Compromised personal integrity? Performance anxiety that prevents you from moving forward in your career?

Try these powerful exercises for using anger constructively to re-claim your power:

1. Move the energy through your body The energy you're NOT ex-pressing has to go somewhere. If you keep it locked up it WILL scream to get out (and rightly so!) in the form of a panic attack. So when you feel panic rising, acknowledge the feeling and honor it as a vital messenger from your Higher Power. Move to a safe, private place (your office, the broom closet, restroom...) and imagine the object of your anger and/or fear in front of you. Now, GET MAD and box, beat, and punch the daylights out of it for a full minute! Feel better?

2. This week, raise your awareness: Count the number of times you feel panicked, angry or resentful and record it in your journal. Note what you were doing, where you were, who you were with,how you reacted, the impact of your choice of reaction, and how your body felt. Notice any patterns?

3. This week, answer this question: What am I NOT saying to set a healthy boundary for myself? And then...Yep... you guessed it - SAY IT! Think about it first, hold the other party and yourself in big love and compassion, and speak your truth when you're calm and clear. Notice the impact.

4. Imagine this 3 times a day for 3 weeks: - Practice this at a time when you are NOT in the midst of a panic attack. It will help you later. - Get quiet and undisturbed for about 3 minutes. - Check into your body-mind-soul and imagine the energy of fear and/or anger coursing through your veins. - Imagine it turning from hot molten lava --- sluggish, heavy, exhausting --- to crystal clear water --- beautiful, flowing, cool, refreshing, energizing. - Call to mind what often triggers your panic and pour your cool, clear water over the "problem." What do you notice?

She teaches successful professionals how to break free from performance anxiety and move ahead in their careers. Look for her e-book, Pull the Plug on Panic: Speak With Confidence, and Keep Your Armpits Dry! due out August 2003. Learn more at http://www.cdvcoaching.com./

Social Anxiety Disorder

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Dog Anxiety - How to Deal With It

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Anxiety in dogs can be caused by any number of things - illness, travel, thunderstorms, death in the family, separation, or they may develop unexplained phobic or neurotic behaviour, or barking or other antisocial behaviour.

If you can identify the cause of the anxiety, then the best solution to the problem is to remove the cause.

This is not always possible, though. If your dog is experiencing separation anxiety every time you leave the house, and you work full time outside the home, you've got a problem! I suppose you could give up work and stay home with your dog, but sometimes we need to be a little realistic!

For this particular problem there are a number of things you can do to alleviate your dog's anxiety when you leave - many people have found that playing soothing music while they're out works wonders.

Mozart? - that certainly used to calm my hyperactive son down a little, so Mozart would be my personal first choice, but there are many soothing classical and new age, or even some light rock or jazz music might work - try out whatever you have in your CD collection for starters.

Another wonderful idea I read about recently is making a tape recording of your own voice and playing that on a continuous play while you're gone.

And there are certain homeopathic and herbal remedies which really do calm your dog. So those may well assist with your dog's separation anxiety.

But what about dogs who are afraid of loud noises - my dog Kara has an irrational fear of thunderstorms, and fear of fireworks, and, well, actually, she's scared of just about any loud noises. Many dogs are like this.

One New Year's Eve when I was away, Kara dug her way under the house and escaped (due to being terrified of the fireworks which were going off). My neighbours had to pick her up from the pound the following morning. Apparently the dog catchers are out in force on New Year's Eve because they round up many dogs and impound them! A nice little revenue booster for the local authorities. From memory it cost about $100 to get her back.

Anyway, I've found that peppermint oil applied to the pads of her paws has some calming effect. And a natural stress remedy also works very nicely.

Some years ago, before I became interested in natural remedies for dogs - actually it was following the fireworks incident - Kara became quite determined to continue escaping, for some reason. Once she realised she could get out, she just kept on trying. She was even destroying part of my house in her determination to try to get through the thick wooden boards I had put up to prevent further escapes. So I took her to the vet, as I was at a complete loss to know what to do with her. She was prescribed an anti-anxiety medication. This made Kara quite dopey, and seemed to take some of her personality away somehow. In other words, I suppose she appeared drugged. I didn't like it at all.

Now I know that there are much more pleasant, all natural anxiety treatments for dogs, which have no nasty side effects. And they really do work just as well.


Brigitte Smith is a dog lover with a special interest in natural health for dogs. For your free special report, as well as weekly tips, information, strategies and resources for a healthier happier dog, click here for your dog health report: http://www.HealthyHappyDogs.com

For information on dog stress remedies, go here: http://www.StressRemedies.BrigitteRecommends.com

Your Writing Anxiety - 10 Ways to Bring Relief

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Anxiety, apprehension, cold feet, consternation, dismay, distress, dread, fear, fright, horror, nervousness, panic, scare, strain, stress, tension, terror, trepidation, unease or uneasiness: whatever it's called, you've got it.

And the reason is ... you've got to write an article!

Writing anxiety or 'writer's block' happens to all writers at some point in their writing lives. It may be that you don't know what to write about or, with your topic firmly in place, you don't know where to start.

At this point, procrastination sets in.

Doing anything, rather than actually writing, seems a whole lot better than putting pen to paper or fingers to the keyboard. Even walking the dog, in pouring rain and gale-force winds, has higher priority!

Try some of these ways to restore your writing equilibrium:

1. Avoid starting with a blank page. There's nothing more daunting than beginning from nothing. Work with a template. This will help you to stay focused on your topic. Download and print out some appropriate free graphic organizers from the Internet or use graphic organizer software, like NotateIt, that will help you to rearrange and organise your thoughts in freestyle format.

2. Brainstorm your topic. Take some time out for creative thinking with a friend or colleague. You'll get some new twists on the theme, especially if they're not 'experts' in your subject matter!

3. Write an outline. Just set out a list of headings. They don't even have to be in order - you can always rearrange them later. Write each heading on a separate card or piece of paper and shuffle the result. A new order may emerge that you hadn't thought of, giving you a new slant on your topic.

4. Use a whiteboard. Fix a large magnetic whiteboard on your wall and use it to rearrange your ideas. If a whiteboard on the wall feels too intrusive, try some inexpensive whiteboard software on your PC instead.

5. Break your task down into smaller chunks. From your outline, choose one heading and write. Then go on to another heading and write. It doesn't matter which order you write in, because it can all be rearranged later. Not only that, you're achieving your larger goal in a series of smaller steps and that makes it much more manageable.

6. Write in the way that you speak. It's friendlier to read and it's an easier and more natural way for you to write.

7. Don't worry about perfection too soon. Spell checking, indenting paragraphs, changing font size - this is the icing on the cake. Just let your writing flow and, just for once, forget the grammar. Perfection can come later - at the redrafting stage.

8. Think about your readers in a different way. You may be anxious that your article is not "good enough" to be read by your peers. Remember, even if your audience are "experts", they don't know what you think about your subject. Nor does it mean that they know everything there is to know about a subject area. Target your writing towards an intelligent, enthusiastic, but non-expert, reader and your writing confidence will grow.

9. You've completed your writing. This is your first draft. The secret, now, is to redraft and redraft again. You'd be surprised at just how many things you'll want to say differently when the sun rises tomorrow! Read your article once a day, make changes then put it aside until the next day. In a few days, you'll read your article and find nothing to change. That's when you're ready to publish!

10. Believe in yourself. The first articles you write may not be perfect but the more you write, the better your style will become. It's like learning to walk - all it takes is a little time and lots of practice.

You're welcome to reprint this article online as long as it remains complete and unaltered, including the "About the Author" info at the end.


Lynda Blake is a UK freelance writer

Resources used in preparing this article:
Whiteboard Software: http://www.notateit.com
Free Graphic Organizers: http://www.nutsinmay.com

How to Cope With Stress and Anxiety

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Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and the general state of the world, it seems that there is no end to the number of things to worry about. Though we cannot control many of these things, they still weigh on our minds and cause us stress and anxiety. However, despite these concerns, we should try to avoid stress and anxiety.

Stress and anxiety are, at their hearts, mental problems. They are conditions in which the mind is racing and constantly circling around certain concerns. The concerns may be seemingly mundane, but the concerns keep recurring until they push out all the other thoughts in the brain and create their own towering mass of worry. And this tower is, in itself self-propagating simply because stress and anxiety tend to create themselves because stress and anxiety cause the mind to condition itself to stress and anxiety.

There is research to suggest that the mind gets used to stress and anxiety and, once it is conditioned, it will quickly return to stress and anxiety. In fact, there is some evidence that shows that stress conditioning may actually begin when we are too young to do anything about it. Children who face a great deal of stress will find their minds altered such that they will quickly return to a state of stress at the slightest provocation. It is almost as though the mind misses the state of stress and anxiety and wants to return to it once it has found the state.

Unfortunately, this creates serious problems not only for the mind, but also the body. Stress and anxiety put a great many demands on the human body. It causes headaches, high blood pressure, ulcers, sleep problems, immune system deficiencies and can even swell the joints, which can cause severe problems with conditions such as arthritis. As well, stress and anxiety can result in depression, memory problems, and even alcohol and drug abuse for those who suffer from stress and anxiety regularly. Thus, stress and anxiety are not merely problems of the mind, but they are problems of the mind that can cause problems in the body. The mind does, in surprising ways, control the body. And a mind that is overly taxed can lead to a body that is overly taxed.

Thus, you must understand that you can also control your mind. Stress and anxiety do not need to take over your mind. In fact, you can control how your mind responds to the problems that arise in life.

Remember that you can decide not to be stressed. You do not have to be anxious. You can change your mind and let things slide away. Yes, there are many things in this world to worry about. However, worrying about them will not change many aspects of the modern world. Constantly thinking about work, the environment, the economy, or politics will not change them. Instead, resolve to change things that you can change and do not worry about what you cannot control.

The thing to keep in mind is a sense of perspective. Yes, work is stressful, but do you need to worry about being attacked by a lion when you leave the office? When you go shopping for groceries, do you need to think about whether there will be a pack of marauding barbarians in the produce section? Hopefully, the answer is, "No." Thus, you do not have the same concerns as our forebears and you should keep that in mind. Life is pretty safe these days and the so-called "Age of Stress" is entirely of our own creation. We are stressed about things that we decide to be stressed about. And the things that we are stressed about really aren't that important in the long-run scheme of things.

Stress and anxiety are, seemingly, enough to worry about on their own. So don't fall into the trap of keeping them going. Keep life in perspective, keep yourself on an even keel and remember that you can control your own mind. If you can manage to do that, stress and anxiety to not need to take over your life.

LowerYourStress.com is a categorized resource directory for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html

Reclaiming Your Life From Anxiety Symptoms

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Only somebody who has lived with anxiety as either a sufferer or a carer knows how devastating it can be. The affect can be seen and felt across every aspect of your life for years and years.

So how does anxiety make you withdraw from life?

Basically, people with anxiety live their lives defensively, at a level where they are merely coping instead of embracing. They are lifes passengers, passive in their emotional and physical relationship with the world around them - rather than activists who engage with their surroundings and interact with people.

Now I want to share something with you that will probably hopefully! shock you.

Have you ever sat down with pen and paper and worked out how much time you spend feeling anxious every day of your life? An hour? Two? Four? Ten?!

If you spend even a single hour a day in anxious mode, that equates to 30 hours a month thats two waking days every month where you could be playing with the kids, training for a marathon run, taking up a hobby, visiting old friends LIVING your life. Instead, youre wasting that valuable time on your anxiety.

At its worst, I know my anxiety had reached the point where it took over 90% of my waking thoughts. It left me totally exhausted.

Looking back, I now know that by allowing this anxiety to have such a huge stake in my life took real commitment on my behalf!

So, I took control and by doing so, I was rewarded with all this extra time and all this additional energy with which to fill the hours in a positive way! What a bonus!

I cannot tell you the sense of relief and liberation this sparked in me. And the most wonderful thing is, just as anxiety is a downward spiral that sees you withdraw from life, so this liberation is an uplifting cycle which grows and grows. Once you begin, you cant contain it!

I know that if I hadn't taken control and eliminated my anxiety for good, Id still be on that downward spiral getting ever more sucked into the anxiety abyss where your every waking moment is dominated by fear.

So, dont be afraid of the fear, the unknown. Instead, look forward to all the wonderful possibilities that YOUR life has yet to put your way!

Looking at my family, Im so glad I faced up to my own fear. The answer is never in retreating from life its everything to do with defeating anxiety.


Charles Linden specialises in the treatment of anxiety symptoms. Learn how to cure yourself of Anxiety and Panic Attacks quickly and permanently and get Free access to a valuable interview done with Charles by the BBC visit: http://beatanxiety.amazon-4u.com


 

Anxiety Separation

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Anxiety Disorder and Stress Can be Cured

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Anxiety or stress is state of uneasiness and apprehension. Life transitions, such as moving, job change, marriage, or the birth of a child, often account for much of the psychological pressure and consequently, anxiety.

Usually known as "anxiety disorders" the essential characteristic of Anxiety disorder and stress is excessive uncontrollable worry about everyday things. This constant worry affects daily functioning and can cause physical symptoms and stress. Most of the people dislike the word, and don't like to talk much about it. The name is not important. What's important is learning how to manage your anxiety and stress factor so that it doesn't disrupt your life.

Anxiety problems do have solutions.

So, if you can, check your pessimism you shall be able to get over your anxiety. Develop a plan and begin working at it. In general, I think everyone with anxiety problems can benefit by reviewing "First Steps", even if you've been working at recovery for a while, just to make sure you haven't missed anything. Remember, recovery is best attained not by being fast, but by being thorough!

Prior to looking for treatment, it is important to understand what type of anxiety you may have and what the potential causes are for your anxiety. There are many different options available if you are in the action planning stages of finding a treatment program. Gathering information, as you are doing on this website is a very important part of any treatment program.

Some of the treatments for anxiety disorders include:
Learning about anxiety
Relaxation techniques
Correct breathing techniques
Cognitive therapy
Behaviour therapy
Dietary adjustments
Exercise
Learning to be assertive
Building self-esteem
Structured problem solving
Medication.

Anxiety treatment options can be broken into various groups that include:
Alternative Medicine
Mental Health Therapy
Prescription Medications

Things to remember
Anxiety disorders can affect a person's ability to work, study and participate in other activities.
Recovery is possible with the appropriate treatment.

For Self-help techniques see my website http://dotpacket.net/anxiety


Now you can cure anxiety and stress yourself by following some simple methods. See my websites on anxiety and their cure;
http://dotpacket.net/anxiety
http://dotpacket.net/relax

Conquer Stress and Anxiety Naturally With This Safe and Effective Method

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stress, anxiety, natural remedy, rhodiola rosea, herbal remedies, depression, panic attacks, sadness
Rhodiola Rosea is the latest natural remedy to join the arsenal
of natural anxiety and stress reducers.

Rhodiola Rosea, also known as Golden Root, is a native plant of
arctic Siberia. For centuries it has been used by eastern
European and Asian cultures for physical endurance, work
productivity, longevity, resistance to high altitude sickness,
and to treat fatigue, depression, anemia, impotence,
gastrointestinal ailments, infections, and nervous system
disorders.

The first recorded medicinal applications of rodia riza (renamed
Rhodiola Rosea) was made by the Greek physician, Dioscorides, in
77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included
in official Russian medicine since 1969.

Despite its long history, the Western world has only recently
become aware of the health benefits of Rhodiola Rosea. It has
come to the attention of many natural health practitioners
because of studies which tested its affects on combating anxiety
and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an
overall stabilizing effect on the body without disrupting other
functions. Its ability to normalize hormones may be effective for
treating depression and anxiety.

Studies of Rhodiola Rosea show that it stimulates
neurotransmitters and enhances their effects on the brain. This
includes the ability for the brain to process serotonin which
helps the body to adapt to stress.

Since adaptogens improve the body's overall ability to handle
stress, it has been studied to identify it's effects on
biological, chemical and physical stress.

A study was performed to test the effects of Rhodiola Rosea when
stress is caused by intense mental work (such as final exams).
Such tests concluded that using Rhodiola Rosea improved the
amount and quality of work, increasing mental clarity and
reducing the effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and
anxiety from both physical and emotional sources. A report by the
American Botanical Council states that "Most users find that it
improves their mood, energy level, and mental clarity." They also
report on a study that indicated Rhodiola Rosea could increase
stress tolerance while at the same time protecting the brain and
heart from the physical affects of stress.

This report included details of studies which highlight the
overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200-600mg/day. The active
properties should be a minimum 0.8 percent salidroside and 3
percent rosavin.

It is important for consumers to know that Rhodiola may be sold
using other species that do not share the properties of Rhodiola
Rosea, or at ineffective strengths for treatment. Anyone with
depression or anxiety should also check with a health
professional when treating these symptoms.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.

Anxiety and Depression Treatment - 5 Tips for Beating Depression

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depression treating
all types of depression, clinical depression symptoms, herbal remedies for depression

Anxiety and Depression Treatment - 5 Tips for Beating Depression


Everyone has days when they are down, worn out and just not
feeling all that happy.

That's OK, you need to have days like this, otherwise how would
you know when you are happy. You need to have something to
contrast your happiness with. What is black without white?

Even though you know that sadness is a part of life, let's try to
make it a small part of life.

With that said, Here are a few tips to help you feel better when
you are feeling down in the dumps. They are easy to do, easy to
practice every day and they work!

1. Stand up straight, sit up straight. When your body is in
alignment your energy can flow and when your energy is flowing
freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like "I feel good",
"Positive energy flows through my body", "I see the good in
all".

4. Listen to some music that you like. It doesn't have to be
anything specific, just something you enjoy. Certain types of
music work better than others, but experiment and see what works
for you. Studies have shown that Classical music and new age
music work best.

5. Take some time out for yourself, relax and read a book, do
something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It
will serve you in all that you do. If you are one who has a hard
time sitting still, then try some special meditation CDs that
coax your brain into the meditative state. Just search for
"Meditation music" on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world.
Remember there is no reality just your perception of it. Use
this truth to your advantage. Whenever you are sad, realize that
it is all in your mind and you do have the power to change your
perception.

These tips will lift you up when you are down, but don't just use
them when you are sad. Try and practice them everyday, make them
a habit. You will be surprised at how these simple exercises
will keep the rainy days away.

On a final note, if you are in a deep depression that you can't
seem to shake, please go see a doctor. This is your life and
don't take any chances. For free information and more details
on the causes of depression, please visit the authors web site.


The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on the causes of depression and many medical, health and lifestyle topics.


Great Uses of Tea Tree Oil - 21 Benefits of Tea Tree Oil Revealed Emily Clark
Tea Tree Oil has been known to the Bundjalung Tribe of New South
Wales Australia for hundreds of years for its medicinal
properties.

This wonder oil was only tested scientifically in the early
1920's by Arthur Penfold and found to be around 12 times more
powerful than carbolic acid and yet caused no harm to the skin.
It was used extensively by the Australian Defence Force during
World War Two but due to the discovery of synthetic drugs did not
become popular again until the 1960's.

Over the years it has proved itself as a natural antiviral,
antibacterial, anti-fungal, anti-inflammatory oil. One great
development was that it was found to deep penetrate the skin
cleaning it and encouraging the formation of scar tissue.

Some of medical uses include healing blisters, reducing swelling
from insect bites and stings, cleaning and healing abrasions and
cuts, cures athletes foot and is very helpful in the healing of
acne. It will cure a sore throat, cold sores, coughs and dental
abscesses. It will solve most day to day first aid and medical
problems.

It also lends to daily beauty care as putting drops in shampoo,
body lotion, hand cream and in the bath will keep hair and skin
clean and healthy. A couple of drops on toothpaste will prevent
gum infections and bad breathe. It helps take the sting out of
sunburn and softens corns and calluses.

Tea Tree Oil's anti-bacterial properties also extend use in the
household chores, making the house clean and healthy. Putting
drops in the humidifier will clean, disinfect and refresh the air
and putting drops in the dishwasher and washing machine will kill
all the germs.

True Tea Tree Oil is only grown in Australia. There are many
brands that are from inferior trees and not from the genuine Tea
Tree whose Botanical name is Malaeuca. The name Tea Tree was
given by Joseph Banks the botanist who travelled with Captain
Cook and collected the leaves to make a herbal teas.

Your first purchase should be made from a Health Shop until you
know how to define whether it is the genuine oil or an inferior
oil as the results will obviously not be the same with an
inferior product.

There are many excellent websites on the internet and many
excellent books which will give you all uses of this wonderful
oil. You will be amazed at the excellent results you obtain and
will find it is truly a medicine kit in a bottle.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Depression and Anxiety Disorders

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Depression and Anxiety are two forms of emotional disorders. Depression is a psychological problem which is caused by chemical imbalance in the human brain. Anxiety, on the other hand, is a type of an emotional disturbance caused due to imbalances in the body. In both the conditions, person becomes lethargic and his or her appetite decreases.

Depression and Anxiety disorders have a variety of symptoms. Feelings of hopelessness, negativity, persistent sadness, feeling of guilt, worthlessness, lack of concentration and decreased energy are few symptoms of Depression. The common symptoms of Anxiety are tension about daily problems, emotional tremors, feeling of dying, dizziness, light headedness, nausea, difficulty in breathing and constant fear of loosing control.

Depression and Anxiety disorders affect the life of a person in many ways. The person might get irritated or ill tempered due to Depression and Anxiety. The erratic behavior of the patient can take them away from the social life or friends. This further increases the problem. Many of the adults experience sleep disorders due to Depression and Anxiety. It is because they keep on thinking about the daily happenings or old problems before going to sleep.

Depression and Anxiety disorders can not be fully cured. But, they can be treated with the help of appropriate therapies and medical aid. Anti-Anxiety, Anti-Depressants and many other medications can be prescribed to the patients. The medical practitioners hold consultation sessions to understand the mental condition of the patient. This follows a proper treatment of the patient.

The most effective therapy used in the treatment of Depression and Anxiety disorders is Cognitive Behavior Therapy. Cognitive Behavior Therapy combines two effective types of psychotherapy: Cognitive Therapy and Behavior Therapy. The goal of Behavior Therapy is to weaken the connections between troublesome situations and ones habitual reactions to them. And the aim of Cognitive Therapy is focused on how certain thinking patterns cause or increase emotional reactions. All this helps patients to lower their Depression and Anxiety.

Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com

Attacking Anxiety and Depression

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Anxiety and Depression are different forms of behavioral disorders that affect the whole life of a person. Anxiety is an emotional disturbance caused due to imbalance in the body system of a person. The Depression is a disturbance caused due to chemical imbalance in the nervous system of the patient. In order to treat Anxiety and Depression, attacking them with proper medical aid is necessary.

Anxiety and Depression can not be fully cured. Though, we can attack them with the help of a proper medication and a psychological treatment. Lots of therapies can also be brought out for the proper treatment of Anxiety and Depression. The medical practitioners hold sessions in order to understand the mental condition of the patient and then proceed to give an appropriate medical aid.

For attacking the feelings of hopelessness, you should prepare a schedule for yourself. The items on your schedule will help your healing process, and checking them off each day may give you a sense of satisfaction. Diet, exercise, doctor's appointments, entertainment, calls with friends, research, and massage therapy can be a part of your schedule.


Anti-Anxiety Medications, Anti-Depressants, Mood Stabilizers and other medications are useful in attacking Anxiety. When the treatment fails in the case of Depression, electroconvulsive Therapy can provide the necessary treatment. Even the Self-Help Support Groups help people in treating their problems by making them sit with others and hear the other experiences to get out of the prevalent stress.

Attacking Anxiety and Depression is quite necessary to get rid off these troubles. It is because if you don't take proper medication for them, they can cause various hazardous diseases in the long run.

Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com

Anxiety Depression Symptom

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Anxiety and Depression are the two forms of phobias and behavioral disorders which can casts a very bad spell on any human being. The former is a type of an emotional disorder caused due to the imbalance in the body of a person. Whereas the latter is a form of a behavioral disorder caused due to chemical imbalance in the nervous systems of the person. There are a variety of symptoms of these behavioral and emotional disorders, ranging differently for a child and an adult person.

Let's first consider Anxiety and Depression symptoms among the children. Children, like adults, can not express their feelings or problems. It is we who have to look for the Anxiety and Depression Symptoms in them. The symptoms seen in childhood can be sadness, hopelessness, powerlessness, lack of interest and prone to get irritated easily. As the world of children is controlled by adults, some are bound to feel dominated and hence suffer from severe Anxiety and Depression.

The symptom of Anxiety and Depression has a somewhat different face for the teenagers. Continual sadness, weariness, bad temper, change in appetite, sleeping disorders, severe aches and pains, low concentration levels and suicidal thoughts are some of the common Anxiety and Depression Symptoms seen among the teenagers. A Lot of stress and persistant dominance of teachers/ parents takes them towards these problems.

Even the adult people suffer greatly from Anxiety and Depression. It is because they are either unable to do anything themselves or are not able to share their problems with others. Some of the common Anxiety and Depression Symptoms seen in adults are insomnia, hopelessness, dizziness, nausea, difficulty in breathing, negativity, feeling of guilt, loss of energy and loss of appetite and weight.

All these symptoms of Anxiety and Depression can be treated with the help of therapies and appropriate medications. Every type of a symptom needs a special kind of medical aid such as Cognitive Therapies, Consultation Sessions and Anti- Depression medicines. Appropriate Medical Treatment can help the person to reduce the levels of Anxiety and Depression.

About the author:
Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com

Anxiety Depression

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Anxiety and Depression are basically two forms of behavioral disorders. These disorders are common in men and women feeling alienated from the social world around them. Anxiety is a form of mental disorder caused by emotional disturbance, though Depression is a form of a psychological problem caused due to chemical imbalance in the brain.

Anxiety, Depression and other forms of phobias are described as psychological phenomenon in our medical science. Anxiety and Depression are two forms of behavioral imbalances with different set of symptoms. Feeling of hopelessness, negativity, lack of concentration, feeling of guilt and decrease in energy are some common symptoms of Depression. While, tension about day to day works, dizziness, nausea, difficulty in breathing and light headedness are few common symptoms of Anxiety.

Anxiety and Depression are not something without treatment. These problems can be coped up with proper medication and control over diet. Lots of therapies can be brought out for the proper treatment of Anxiety and Depression. Physicians hold consultation sessions to understand patient's mental condition and then proceed to give appropriate medical aid.

Anti-Anxiety Medications, Anti-Depressants, Mood Stabilizers and other medications aimed at alleviating symptoms are quite helpful in treating anxiety. At times, when treatment fails in case of Depression, Electroconvulsive Therapy is provided to the patient.. Even few Self-Help Support Groups' help people in treating their problems by making them sit with others and hear the other experiences to get out the situation.

Anxiety and Depression are more common in women than in men. If one man out ten is suffering from these problems, it's one woman out of four having either Depression or anxiety. One can overcome these problems with self will to get cured.

Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com

Anxiety and Depression Treatment

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Anxiety and Depression are the forms of behavioral disorders that affect the life of an individual very badly. Anxiety is a form of an emotional disturbance which is caused due to imbalance in the body system of a person. On the other hand, Depression is a psychological problem that is caused by chemical imbalance inside the brain. In order to keep a check over these behavioral and emotional disorders, one needs a proper treatment.

Anxiety and Depression can not be fully cured. Though, they can be treated with the help of a proper medication and psychological treatment. Lots of therapies can also be brought out for the proper treatment of Anxiety and Depression. The medical practitioners hold various sessions to understand the mental condition of the patient and then proceed to give an appropriate medical aid to the patient.

Anti-anxiety medications, anti-depressants, mood stabilizers and other medications aimed at alleviating symptoms are helpful in treating Anxiety. When the treatment fails in the case of Depression, then Electroconvulsive Therapy has been able to provide the necessary treatment. Even the self-help support groups' help the patients by making them sit with others and hear the other joyous experiences to get out the situation.

The psychological treatment of Anxiety and Depression consists of various forms of Cognitive Behavior Therapy. This therapy is the most scientifically supported psychological treatment for Anxiety and Depression.
Cognitive Behavior Therapy combines two effective types of psychotherapy: Cognitive Therapy and Behavior Therapy. The goal of Behavior Therapy is to weaken the connections between troublesome situations and ones habitual reactions to them. And the aim of Cognitive Therapy is focused on how certain thinking patterns cause or increase emotional reactions. This is an effective form of treatment for Anxiety and Depression.

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Depression Anxiety Medication

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Depression and Anxiety are two forms of imbalances that affect the body and the Nervous System of human beings. Depression is a psychological problem, while anxiety is an emotional disturbance. Both these problems can give birth to various hazardous diseases in the long run. So proper medication is required to treat the problems of Depression and Anxiety.
The medication for Anxiety usually includes Anti-Anxiety Medications, Anti-Depressants and Mood Stabilizers. These are aimed at alleviating the prevalent symptoms and treat Anxiety in the patient. At times, the treatment fails in case of Depression. Electroconvulsive Therapy is the best option for its treatement then. Even the Self-Help Support Groups' help people in treating their psychological problems by making them sit with other people and hear their prior experiences to get out of the situation.
Yet another sort of therapy included in Depression Anxiety medication is Cognitive Behavior Therapy. This therapy combines two effective types of psychotherapies: Cognitive Therapy and Behavior Therapy. The goal of Behavior Therapy is to weaken the connections between troublesome situations and ones habitual reactions to them. The Cognitive Therapy is focused on how certain thinking patterns cause or increase emotional reactions.
The medication of Depression and Anxiety is concerned not just with the therapies. Consultation Sessions are also an important part of this medication. The medical practitioners hold consultation sessions to understand the mental condition of the patient. Thereafter, doctors prescribe appropriate treatment for Depression and Anxiety.
Depression and Anxiety medication is the best way to get rid off these problems. This also enables you to guard off against future diseases that may crop up due to constant Depression. So, every person suffering from these two problems should seek proper medication.

Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com
 

Treatment for Anxiety and Depression

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Anxiety and Depression are the forms of behavioral disorders that can have an adverse affect on the life of an individual. Anxiety is a type of emotional disturbance which is caused due to imbalance in the body systems of a person, while Depression is a psychological problem that is caused by chemical imbalance in the brain. In order to keep them under control, you need a proper treatment.

The treatment for Anxiety and Depression can be taken with the help of Medications and Psychological Therapies. Medical Sessions with psychologists and psychiatrics can be of great help to the patient. The medical practitioner usually proceeds with the apt medical aid after taking into account the exact state of mind of the patient during these sessions.
Various types of medications, Anti-Depressants and Mood Stabilizers are aimed at alleviating symptoms of the concerned problems. When the treatment fails in the case of Depression, Electroconvulsive Therapy provides the necessary required treatment. Even the Self-Help Support Groups' help people in treating their psychological problems by making them sit with others and hear their experiences to get out the situation.
The specialized treatment for Anxiety and Depression consists of various forms of Cognitive Behavior Therapy. This therapy is the most scientifically supported psychological treatment for Anxiety and Depression.

Cognitive Behavior Therapy combines two effective types of psychotherapy: Cognitive Therapy and Behavior Therapy. The goal of Behavior Therapy is to weaken the connections between troublesome situations and ones habitual reactions to them. And the aim of Cognitive Therapy is focused on how certain thinking patterns cause or increase emotional reactions. This is an effective form of treatment for Anxiety and Depression.


Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com

Phobias: Depression and Anxiety

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Depression, Anxiety and other phobias are part of our psychological phenomenon in the medical science. Depression is caused due to chemical imbalance in the nervous system of a person. This is concerned with psychological conditioning of the patient. On the other note, Anxiety is caused due to the imbalance in the body of a person. Anxiety is concerned with the emotional behavior of the patient.

Though Depression and Anxiety are two disorder forms of the same category, they have different symptoms. Feeling of hopelessness, negativity, lack of concentration, feeling of guilt and decrease in energy are some of the common symptoms of Depression. While, tension of day to day work, dizziness, nausea, difficulty in breathing and light headedness are few common symptoms of Anxiety.

There are many forms of Depression and Anxiety. Panic Attacks, Social Disorders, Specific Phobias are the types of Anxieties. Psychological Predisposition and Environmental Stresses are the types of Depressions. All these symptoms can cause hazardous diseases in the long run. So, you should take extra care of yourself, if you are suffering from either of these troubles.

Depression and Anxiety can not be fully cured, but can be treated for sure with the help of proper medication and therapies. The medical practitioners hold few sessions to understand the mental conditioning of the patient and suggest appropriate medical aid.
Anti-Depressants, Anti-Anxiety medications and other types of medications are aimed at alleviating symptoms of Depression and Anxiety. When the treatment fails in the case of Depression, then Electroconvulsive Therapy has been proved to be successful in the treatment. Many of the Self-Help Support Groups help people in treating their problems by making them sit with others and hear the other experiences to get out of the situation.
Depression and Anxiety is more common in women than in men. If one man out of ten is suffering from these problems, its one woman out of four is facing Depression or Anxiety disorders. A patient can overcome these situations only with his strong will to recover.


Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com

Child Separation Anxiety: Does Your Child Have It?

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HerrenIf you are a parent, then more than likely you may face the common problem of separation anxiety in your child. What exactly is child separation anxiety? In a nutshell, this is the type of anxiety or stress your child may encounter when you leave him/her alone and they get upset or cry due to the separation involved. The reason they get upset or cry is because the child learns to remember objects or specific people, and when those objects or people become absent, anxiety sets in.



The separation can be scary to a child because they are not sure if you are leaving them for good. They are more aware of you being around all the time and used to it. What they aren't familiar with is you leaving and returning.

In most cases, this type of separation anxiety or stress is very common. But, if it persists, it may become chronic and have lasting effects on the child down the road.

Typical instances when your child may face separation anxiety may be when you drop your son or daughter off at the babysitters or even during those first few days of daycare or school. The child will typically cry, become withdrawn, and be difficult to deal with.

So the big question is, when does separation anxiety with your child need to be looked at more closely?

And most importantly, what should be done to stop it early so it doesn't have lasting effects on the child as they get older?

One must remember when dealing with a child with child separation anxiety, anxiety can be contagious. The more you show it, the more your child will pick up on it and make the situation more difficult. An easy way to get on top of the situation early is to play small "leave and return" games with your child. This way, they get accustomed to you being gone in short intervals, and most importantly...get accustomed to you returning. A simple "peek a boo" game or hide and seek around the house may do the trick.

The more you can do these exercises, and the longer amounts of time you can be separated is key to overcoming child separation anxiety. The ebook, "The Separation Anxiety Solution" is full of tips, tricks and helpful advice that has helped many kids overcome this difficult and common problem. It can be found at www.separation-anxiety-solution.com.

If your child still shows strong symptoms of child separation anxiety after weeks of doing exercises to get them use to you being away, it may be time to see a doctor or therapist. The earlier you can get this problem under control, the better it will be not only for your child, but also for you.


D.Herren is a freelance author and web designer.

For more tips and tricks about beating child separation anxiety, please visit:
http://www.separation-anxiety-solution.com

Anxiety Attack Management

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Do you experience unnecessary fears with raging heartbeat and/or difficult breathing? Are you daydreaming or imagining something catastrophic to happen, have scary thoughts like seizure, heart attack? Are you often worried about your own or loved one death or feel an impending sense of doom? Getting into panic whenever faced by new problems or new situations? Are you afraid and going crazy? Are you excessively nervous at times, have difficulty in concentrating; have stomach problems, dizziness or uncontrollable sweating? It is likely that you are suffering from anxiety disorders and getting anxiety attacks.Anxiety All people experience fear and anxiety. Fear is an emotional physiologic and behavioral response to a recognized external threat. Anxiety is an unpleasant emotional state that has a less clear source. As such, anxiety indicates the presence of psychological conflict.Every person has a personal threshold for what he or she can handle in a given situation. Some people have a lower threshold due to their genetic makeup or past experiences. If pushed past this threshold by events, these people feel stressed, even overwhelmed, and can easily have anxiety attacks.IndicationsIt could be that you are one among so many others getting those anxiety attacks. There are many reasons why you get them. An anxiety attack is your response to stress, such as the breakup of an important relationship or exposure to a life-threatening disaster or even a kind of lifestyle one leads or is forced to lead. It can take some time for an anxiety disorder to develop. It presents none, or very few, symptoms until the disorder has developed fully. Management of anxietyManagement of anxiety disorders or the short-term symptomatic relief of symptoms of excessive anxiety is now possible. Please note that anxiety or tension associated with the stress of everyday life usually does not require treatment with a medicine. With Alprazolam (Xanax) management of the anxiety and insomnia has now become easy. Alprazolam is often preferable to other Benzodiazepine for the treatment of anxiety disorders. Alprazolam is the recommended drug for Generalized Anxiety Disorder (GAD) and is for the management of panic disorders with or without agoraphobia. Have questions about anxiety attacks and anxiety medication? Check out Dr. Johnsons Resource for Anxiety Attacks. Dr. Johnson offers his experiences and suggestions to cure you and help you shed all myths and misconceptions you might have about anxiety attacks.


Alprazolam.cc the site presents Dr. Johnsons personal experiences of treating the anxiety disorders.

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Anxiety & Panic Disorder - Signals That May Suggest You are suffering

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Of course I am in no way condoning that you make a self diagnosis, as I strongly believe you should visit your doctor for a correct diagnosis. However I will show you a few warning signs that may signal that you have an Anxiety or Panic Disorder.

Firstly, these are a list of symptoms you may feel (but not limited to);

Abdominal discomfort
Diarrhea
Dry mouth
Rapid heartbeat or palpitations
Tightness or pain in chest
Shortness of breath
Dizziness
Frequent urination
Difficulty swallowing/lump in throat
Nausea
Hot flushes or Chills
Headaches
Muscles tension/aches
Fatigue
Visual Disturbances
Psychological symptoms:
Insomnia
Irritability or anger
Inability to concentrate / mind going blank
Fear of madness
Depersonalization
Easily frightened
Fear of dying
Feeling on edge
Lose of sex drive

You will usually feel a combination of a few of these symptoms at any one time. The most common symptoms of Anxiety & Panic Disorder being; racing heart/palpitations, shortness of breath, dizziness and fear of dying.

As you can see, from the large list of symptoms (and not limited to this list) it is extremely important that you have proper test run by your doctor, as these symptoms can be from a large variety of illnesses.

If you are experiencing some of these symptoms, your doctor will most likely run tests such as (but not limited to): Blood work, ECG Holter Monitor Echocardiogram (if youre experiencing palpitations or chest pain), chest x-ray (especially with chest pain and shortness of breathe), he may want a urine sample and ultra-sounds (often with abdominal pain).

Questions you can also ask yourself (as your doctor will most likely ask you when you visit him);

Do you feel anxious before you feel these sensations?
Do you feel panicked?
What stresses do you have in your life?

Anxiety and Panic Disorder can stem from many of things. An example of some;

Work stresses
Family stresses
Money worries
School stresses
Drug abuse
Alcohol abuse
Health issues
A traumatic event from the past has resurfaced

Over a period of time, you find yourself obsessing over your health. Waiting on edge for every little pain or twitch you feel, and eventually it takes over and runs your life.

These sensations/pains that you are feeling can manifest itself into any shape or form. And some sufferers will seek comfort in drinking alcohol just for the sake of a few hours without the sensations and fears. These drinking binges usually contribute to the anxiety increasing the next day. Keeping the vicious cycle alive and prolonging your wellness.

Now the good news is, if you have been diagnosed with Anxiety & Panic Disorder, youre obviously NOT dying of a deadly disease. Secondly, you can overcome this and regain control of your life. And it doesnt consist of taking medication.

My doctor told me Jo, you will never get well again without medication. I proved my doctor wrong I did get well, and it was without medication. And so can you!!!

If you think you might be developing an anxiety or Panic Disorder, go see your doctor for a proper diagnosis and start getting informed. The quicker you nip this on the butt the quicker you can get on with your day to day life. Instead of it being a constant battle.

A special note to the long term sufferers out there, once you over come this, you will be mentally much stronger then most of the people around you! You wont take your health or your life for granted and you will live each moment to maximum.

http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of two books "How to Overcome Anxiety & Panic Attacks" & "How to Overcome Anxiety When Approaching Women" She has helped other sufferers Worldwide to eliminate their Anxiety & Panic. http://www.anxiety-panic-free.com

Treat Your Anxiety Disorder Effectively

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If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical condition. The symptoms of Anxiety Disorder like restlessness, loss of sleep, loss of hunger, over-impulsive nature, losing temper easily, etc. are some of the symptoms which can detect the mental disease of anxiety disorder. After you come to know for sure from your physician that you are really suffering from anxiety then the next important step is to visit a mental health care professional.



Apart from the general physician there are people like psychologists, counselors, and at times even the psychiatrists. These professionals implement various methods and techniques to treat a person suffering from anxiety disorder. There are methods like hypnotism, verbal counseling, and finally medication if the situation worsens immensely then there is no way apart from medicines like Xanax. At first the effort of every physician or counselor is to treat you without putting on medication. They try various other alternative therapies to make you free from anxiety. Sometimes there are social workers and psychologists who work in close connection with the psychiatrists.

Sometimes a group therapy or group counseling is equally effective for some patients to get rid of their anxiety. When you are deciding to settle upon the idea of visiting a mental health care professional then you should also try to find out that what kind of therapy is that doctor using and whether he relies on medicines as well or not. In case you are already taking some medication to treat your condition then it is strictly advisable not to increase your dosages on your own. You should always consult your doctor before tampering in any way with the dosages you are taking. Its only your doctor who can give you the right dose required. Once you are satisfied with the possible treatment applied by the physician you should give in completely to that physicians way of treatment. You must though have faith on your physician completely on whatever method he applies. Sometimes it can be cognitive therapy and sometimes it can be behavioral therapy or may be a combination of both the methods that your physician may apply to treat you. Treatments for anxiety disorders, however, may not start working instantly. Your doctor or therapist may ask you to follow a specific treatment plan for several weeks to determine whether it's working or not.

The writer is an amateur who has been writing for various e-zines and websites on various topics including the health issues. For more information on anxiety visit http://www.buy-xanax-online-now.com For any feedback mail her at tracy.whitney@gmail.com

The Truth About Anxiety Disorders, Panic Attacks & Phobias

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For over a decade I have been helping tens of thousands of anxiety, panic attacks, phobias, PTSD and OCD sufferers to eliminate their conditions permanently. Yes, I did say permanently, because, contrary to popular belief, they can be eliminated 100%!

So how do I cure mental illnesses like anxiety disorders? Well firstly, they are not mental illnesses, they are behavioural conditions which are stored as memory, habit and instinct in an organ called the Amygdala, seated inside the subconscious brain; and, secondly, I dont like the term disorder, it implies illness and inappropriate anxiety isnt an illness, its inappropriate anxiety!

Psychologists and doctors are wrong! Anxiety doesnt require drug treatment, in fact its counter-productive; neither does it require counselling or psychological analysis. So what is needed? Its simple, the Amygdala which is confirmed by the National Institute of mental Health as the cause of anxiety disorders, stores the anxious response as memory, instinctual memory which reacts independently of conscious control. You just cant control it by thinking about it! So, when this organ becomes re-set at a higher than normal benchmark level of anxiety due to stress, work pressure, bereavement, or whatever, the subconscious continues to fire anxious signals out from it even though YOU know consciously that it is wrong.

By undermining this reaction and replacing that subconscious anxious reaction with a more appropriate reaction, the Amygdala can be re-set to a completely appropriate normal anxiety level this eliminates the inappropriate anxiety completely and restores the sufferer back to feeling normal again, free form anxiety symptoms, panic attacks and phobias!

Written by Charles Linden
The Linden Method
The Linden Centres
www.panic-anxiety.com
www.thelindenmethod.co.uk