Test Your Anxiety Response

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Worries and anxieties are part of our life. The difference between us is our response to any event. The cause may be common, but the response may vary widely. Some anxiety and worry is good. Otherwise we cannot save ourselves. Fear is one of our defense mechanisms. It is fear of death that stops us walking on a highway. Fear, worry and anxiety are related. Let us examine and quiz ourselves about our anxiety response. Too much anxiety can stop us from working. How to quiz ourselves about our anxiety response? Let us find out.

We are said to feel anxiety when we are apprehensive about future and fear what may happen. All of us experience lot of anxiety when we are to go for a surgery. Such events create maximum anxiety. Should every situation make us feel anxious? The answer is no. Are you an anxious person? Do you experience more anxiety then your friends in the same situation? If yes, it is time that you rethink about yourself.

Quiz yourself about anxiety. For example, you may to get up early than usual and reach for a very important appointment or work. Few of us will have no anxiety about that, but some of us will not be able to fall asleep because of anxiety. They are worried that they may not get up early and not reach in time. This anxiety causes more damage than benefiting us. Such common anxiety must be eliminated. Quiz yourself about different situations and compare your anxiety response with others. If you are responding with higher level of anxiety, reduce it with conscious effort. Try this fun quiz to know about your anxiety and other personality traits. Can you beat anxiety? and How well do you handle a crisis?

The Alternative Way To Combat Your Anxiety

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Do you break out into a cold sweat when you have to deliver a talk before a group of people?

Perhaps you become nervous when you have to take a test...

There are certainly numerous causes for anxiety.

Similarly, there are a number of treatment options for those afflicted with the illness.

If you don?t like the idea of medication, you might try an alternative approach to battling your anxiety.

It is estimated that nearly seven percent of Americans suffer from anxiety and panic disorders. While prescription drugs are routinely offered as a remedy for such illnesses, they can be dangerous if administered over a long period of time.

Some of the more popular anxiety drugs include Diazepam and Wellbutrin. However, increasingly, Americans are turning to alternative medicines in an effort to soothe their anxious feelings.

In just the last decade, the demand for alternative medicine has skyrocketed 300 percent. This is partially the result of the fact that many alternative medicines offer relief from symptoms without the side-effects linked to prescription drugs.

It should be noted, however, that natural remedies are not meant to be long-term treatments, although they can offer relief in the short-term.

Before you buy a natural remedy, it is important that you do your homework as far as your knowledge of herbs and vitamins is concerned. It is also imperative that you consult your family physician in order to ensure that the alternative treatment is safe for you.

A number of herbs offer relief from the symptoms of anxiety. For instance, St. Johns Wort is one of the most popular anti-anxiety herbs on the market.

After taking St. Johns Wort for as little as two weeks, you should notice a difference in your anxiety level.

Valerian Root is another alternative option you might try. It is especially helpful in combating insomnia because of its sedative quality.

In other words, it helps to lull the central nervous system to sleep. Research indicates that Valerian Root is effective in improving sleep 90 percent of the time. This is important, since much of anxiety is linked to sleep disorders.

Vitamins can also provide an effective treatment for anxiety. They can be quite important in enabling neurotransmitter synthesis and maintenance. For instance, B-complex can help produce neurochemicals, which in turn assists in the synthesis of serotonin, norepinephrine, and dopamine.

Yet another aid to combating anxiety is Passion Flower. It helps to calm the central nervous system, leading to feelings of peace. Meanwhile, Ashwaghanda Root can make you feel stronger so that you are better able to handle the effects of anxiety.

But perhaps no herbal remedy is quite as effective as Kava Kava. This is considered to be one of the strongest anti-anxiety remedies in the world.

A number of studies indicates that Kava Kava is highly effective in relieving the short-term symptoms of anxiety. It is also considered quite safe to ingest, making it one of the most popular herbs available on the market today.

An herbal remedy called PureCalm is being marketed as a safe way to deal with general nervousness and worry.

You may feel relaxed after taking only a few drops of this natural substance. However, if you suffer from severe anxiety, including panic attacks, you might consider a remedy called MindSoothe, which combines St. Johns Wort with Passiflora. Mindsoothe has been linked to good sleep, greater concentration, and better memory. Therefore, it is particularly effective in treating the symptoms of anxiety.

We all have feelings of anxiety from time to time. But how can you tell if your anxiety is out of control? If you experience racing thoughts, rapid heartbeat, extreme difficulty resting or concentrating, you probably need to get help. If you do not like dealing with the side-effects of prescription drugs, an herbal remedy may be in order.

You should know in advance, however, that some herbal remedies carry their own risks and lead to significant side-effects. The more you know about herbal remedies, the better consumer you?ll be. Don?t allow yourself to be a human guinea pig.

Take herbal medication only after you have thoroughly studied its effects upon the human body.

 Are you sick and tired of being "empty" inside and out? Worry no more! At http://www.depression-self-esteem-stress-management.com you?ll find free and reliable information that gives you the straight facts and solutions to beat anxiety and depression.

Phobias: Depression and Anxiety

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Depression, Anxiety and other phobias are part of our psychological phenomenon in the medical science. Depression is caused due to chemical imbalance in the nervous system of a person. This is concerned with psychological conditioning of the patient. On the other note, Anxiety is caused due to the imbalance in the body of a person. Anxiety is concerned with the emotional behavior of the patient.

Though Depression and Anxiety are two disorder forms of the same category, they have different symptoms. Feeling of hopelessness, negativity, lack of concentration, feeling of guilt and decrease in energy are some of the common symptoms of Depression. While, tension of day to day work, dizziness, nausea, difficulty in breathing and light headedness are few common symptoms of Anxiety.

There are many forms of Depression and Anxiety. Panic Attacks, Social Disorders, Specific Phobias are the types of Anxieties. Psychological Predisposition and Environmental Stresses are the types of Depressions. All these symptoms can cause hazardous diseases in the long run. So, you should take extra care of yourself, if you are suffering from either of these troubles.

Depression and Anxiety can not be fully cured, but can be treated for sure with the help of proper medication and therapies. The medical practitioners hold few sessions to understand the mental conditioning of the patient and suggest appropriate medical aid.
Anti-Depressants, Anti-Anxiety medications and other types of medications are aimed at alleviating symptoms of Depression and Anxiety. When the treatment fails in the case of Depression, then Electroconvulsive Therapy has been proved to be successful in the treatment. Many of the Self-Help Support Groups help people in treating their problems by making them sit with others and hear the other experiences to get out of the situation.
Depression and Anxiety is more common in women than in men. If one man out of ten is suffering from these problems, its one woman out of four is facing Depression or Anxiety disorders. A patient can overcome these situations only with his strong will to recover.


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