Anxiety And How To Overcome It

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Feeling anxious every now and then is normal for everyone. What is not normal, is if it controls your whole life and it affects your choices in a negative way. If this happens, then you should seek professional advice as Anxiety is a condition that needs medical attention.

Anxiety can be healed non-medically but for some advanced cases, either a physician or a psychiatrist may need to be summoned. To free yourself from anxiety, you can try the good old method of easy and correct breathing. If you feel that you are close to succumbing to anxiety, breath as calmly as you possibly can. Do it until you can sense that your breathing and heartbeat becomes normal again.

Making decisions during the early phases of your anxiety can be dangerous. Your decision at that point may not be correct and certainly may not be the wisest. Try clearing your mind. If you are gripped with anxiety, you may act overly impulsive. Try to calm down and free your mind. Whisk away all your worries and try to focus more on the problem at hand.

You have to slow things down as an anxious person will have a tendency is to hurry things up. Anxiety triggers adrenaline that can make a person have the necessary power to think and work in a single snap. This may affect a person in a positive or negative way but it its best to think before you act.

Do not heed the anxious voice you hear at the back of your head. Most of the time, anxiety arises in the way you perceive things. Anxiety is both felt and thought. Try not to think of things that will make matters worst and exaggerate things all the more.

Solicit the help of your family and friends. When anxiety strikes, that?s the time you needed somebody the most. They should be able to lead you towards the right path. During this time, your own judgment is not that accurate, so you cannot really trust it. Shift your trust to somebody you deeply know.

Anxiety has to be taken out of your senses because it could just lead you to a situation far more dangerous situation than you could have ever imagined. Be mentally sound at all times and there is never a need to be anxious.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

21 Things to Expect When Being Treated for Anxiety

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As a psychologist and counselor practicing in the Cary-Algonquin-Crystal Lake area of Illinois, I find that there are 21 essentials you can expect in your treatment for anxiety here.

But first, what are the symptoms of anxiety? 1. Excessive worry that is disproportionate to the situation 2. Muscle tension, restlessness or shakiness 3. Palpitations, butterflies, or nervousness 4. Being on edge, concentration problems or insomnia

If you have these symptoms you should seek counseling or psychotherapy. But if you begin treatment, what will your counselor do- how does therapy work?

1. Your therapist will ask you to explore your thought processes-the way you think. In many cases the type of thoughts you have cause your anxiety. Fearful, dreadful, pessimistic thoughts are, what I call, anxiogenic. That is they lead to anxiety.

2. You will be asked to identify major life conflicts, past and present, to determine how they may be affecting your anxiety. Often history still lingers in your present.

3. Your therapist may train you in various relaxation techniques to subdue the butterflies or worries. One such technique is the therapist guiding your imagination to condition more pleasant relaxed feelings to the anxiety-provoking stimuli.

4. The therapist may train you on how to sculpt your anxiety-provoking thinking patterns so your thoughts are not so pessimistic, scary or catastrophic.

5. You may be asked to identify a list of negative consequences resulting from your your anxious thinking processes which interfere in your life.

6. The possible benefits of herbs or medications might be explored to assess whether or not one or more might be helpful in making your life more comfortable.

7. You might be asked to consider that your anxiety has its own subconscious sales pitch which tricks you into believing that it is necessary and helpful. Some of these sales pitches convince the patient that without the active worrying, his life will be ambushed by a terrible event or catastrophe that will be unmanageable.

8. Once the sales pitch has been figured out your therapist will teach you how to dispute it so that your mind believes your disputation rather than the deceptive pitch of your anxiety.

9. Your therapist may hypnotize you so that your subconscious mind learns that you do not have to worry to protect yourself. When your subconscious believes it, so will your everyday conscious mind and the anxiety will disappear

10. The therapist may prescribe that you read and study some pamphlets or articles about anxiety and ask that you select relevant concepts to discuss with him in the session.

11. Your therapist will likely help you to develop an awareness of your relapse triggers and constructive ways to manage them.

12. You may be required to verbalize how your current living situation contributes to your anxieties and may act as a hindrance to your recovery.

13. If your living situation is seen as aggravating your anxiety, other interventions, such as marriage or family counseling, may be introduced to deal with it.

14. Your therapist will assist you in developing insight into the personal or career changes that may be needed in order to prevent a relapse of serious anxiety.

15. You may be encouraged to increase your awareness of how your upbringing may have affected you psychologically. Remember that often a traumatic past may linger or even lurk in your present.

16. Your therapist will likely support and encourage you when you begin to express relevant fear, rage and rejection relating to any abuse or neglect that you may have experienced.

17. In helping you to manage a traumatic past, your therapist may help you identify the role you played in your family,the feelings associated with it and its impact on the present.

18. The therapist may help you to identify self-defeating patterns relevant to your anxiety that exist in your present family or career situation and suggest ways of modifying them.

19. The therapist may prescribe psychological testing to expose any factors that may be neglected in isolating the causes of your anxiety.

20. You will be helped to identify sources of ongoing support and reassurance to effectively curtail and manage your anxiety.

21. If you are taking any related medications, their clinical and side effects will be monitored to be sure that they are contributing efficiently to a therapeutic outcome and not hampering it in any way.

Dr Shery is in Cary, IL, near Algonquin, Crystal Lake, Marengo and Lake-in-the-Hills. He's an expert marriage counselor and psychologist. Call 1 847 516 0899 and make an appt or learn more about counseling at: http://www.nextdayappointment.com

How Parents Can Beat School Anxiety In Teens

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Anxiety is such a gripping reality not only to people who are stressed out in the workplace, but it is something that teenagers also experience a great deal. School anxiety can even cause slight depression among teens. One major cause of anxiety in teens is comes from school. The different environment and the diverse people can cause a lot of pressure on a student. Add these up with tedious schoolwork and hectic curriculum activities; one can really say that school can cause a lot of severe anxiety.

Social exclusion is a serious issue among teens. This is also one cause of school anxiety. Having someone to talk to is very crucial during this stage. This is where parents should play an important role. Anxious teenagers need a lot of cheering up and someone to boost their morale; no other person can do this but their parents.

It is important that parents acknowledge the presence of anxiety in their children. They need to talk to them and try to understand the cause of their anxiety. Never underestimate their problem, even if it means just getting something done for a science project.

Always encourage your kids to make friends at school. This way, if parents are unable to be there in case they need them then their friends can lend a listening ear. Trust kids judgment in choosing their own set of friends.

Parents have the tendency to take matters in their own hands. If you feel that your kid is in an anxiety causing situation, allow them to work things out themselves. If things go over the line, for instance a teacher overloading students with impossible work loads, then that is the time to take needed action.

Don?t add to the pressure your kids have about school, this can cause them added anxiety. Never judge them outright because of their worries and let them know that you always have your shoulders for them to cry on. Having enough patience and understanding would definitely help you cope up with your kid?s anxiety. Teaching them the values of will power and confidence would eventually help beat anxiety themselves
Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

Anxiety Attack Answers -Pills And Potions?

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We all get anxious sometimes. It is perfectly normal to feel anxiety on some occasions-giving a talk, dealing with a phobia such as flying, going for a job interview. It is when we feel anxious for no apparent reason and this anxiety attack persists and interferes with our normal life, that it becomes a disorder. That is when we need to seek the help of a doctor.

Doctors have found that different types of anxiety attacks respond to different types of medication. The clinician has a major responsibility in two areas: before prescribing, to carry out a thorough assessment of the patient's condition; and after prescribing, to monitor the response and whether side effects occur.

So which drugs might the doctor suggest? Broadly, they fall into two categories: anti-depressant drugs and anti-anxiety drugs.

There are three main types of anti-depressants. The first is SSRIs (selective serotonin reuptake inhibitors). These are often the drug of choice for anxiety disorders because they correct the chemical imbalance in the brain that is the cause of anxiety attacks. They can include Calexa, Paxil, Prozac and Zoloft. They can have side effects-mainly nausea, vomiting, diarrhea, nervousness and sexual dysfunction. Most of these do not persist, but if they do, the dose needs to be adjusted.

The second type of anti-depressant is Tricyclics. These work by helping neurotransmitters such as serotonin work more effectively in the brain, and are especially effective for panic attacks. They are more likely to have side effects than SSRIs-the most noticeable being weight gain. Others can be drowsiness, dry mouth and dizziness.

The third main type of anti-depressant is MAOIs (monoamine oxidose inhibitors). These involve dietary restrictions so doctors prefer to try the others first. Anyone taking an MAOI must avoid wine and beer and any food containing tyramine such as cheese. They must also be very careful before taking any other medications, as these can interact with the drug to cause a sudden dangerous rise in blood pressure.

The other category is anti-anxiety drugs.

For an acute anxiety attack, the first choice is often short-term treatment with benzodiazepines. These relieve this condition by acting on the limbic system- the part of the brain from which our deepest emotional responses come. Common benzodiazepines include Ativan, Valium and Librium. Possible side effects can include agitation, confusion, drowsiness and impaired memory, though many patients escape these. However, the main problem is that some patients can become dependent or addicted. If a patient is known to have had a problem with addiction, such as drugs or alcohol, doctors sometimes prefer to prescribe a different medication such as BuSpar (not a benzodiazepine but an effective anti-anxiety agent that is not addictive).

It is essential that the patient understands that taking any sedative, particularly alcohol, in combination with benzodiazepines is potentially lethal. Of course, suffering from an anxiety attack makes it very tempting to drink alcohol and many do, resulting in serious and costly problems. Consequently the prescribing of benzodiazepines is restricted or monitored in many states.

For some patients, physicians may prefer to prescribe beta-blockers. These are drugs that are often used for heart and circulatory conditions like hypertension. However, because they work by preventing stress chemicals from increasing the heart rate, they are effective for patients with symptoms like palpitations, sweating and tremors. They are also helpful for social phobias and are useful when facing stressful social situations like public speaking.

If you think you are suffering from an anxiety attack disorder and feel the need to consult a physician for a prescription, remember that you have some responsibility, too. Do not just leave it all to the doctor. Do your own homework. Find out the drug's potential side effects and consider whether you could live with them. Be sure that your doctor is aware of other medications you are taking, including over-the-counter medicines. And take your doctor's advice on continuing or stopping the drug and what not to take in combination with it.

Finally, remember that solutions to anxiety attacks do not all reside in a bottle. There are other ways you can be helped-counseling, talk therapy, group therapy. Ask yourself if your lifestyle has contributed to the problem-for instance, diet, irregular sleep patterns or overwork.

And do not lose heart. Most anxiety attack disorders have a solution. Your doctor can help you find the one that is right for you.

Summary: We all get anxious sometimes due to some reason or the other. But if you get an anxiety attack without any apparent reason, it spells trouble. Then you know that you have to consult your doctor and start taking anti-anxiety prescription drugs to help you deal with the problem.

Author: Brooke Hayles
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