Separation Anxiety in dogs: First Things First

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There is a fine line between a dog having an acute case of separation anxiety and an acute case of boredom, especially for puppies. You need to make sure that your dog is getting an adequate amount of exercise before you leave it for a period of time. Consider a 15 to 20 minute walk, fetch session, or playtime as an absolute minimum. Beyond the puppy stage, most dogs will function - and behave - best with about and hour and a half of physical activity each day.

When you are away, also ensure your puppy has something to do - chew toys, rawhide treats, or even their favorite slimy ball. If it's at all possible, and your dog does not habitually bark or growl at passing people or dogs, give your dog a view so they can watch the world pass by when they can't be romping around in it.

You also need to rule out any sort of medical condition first; for example, a physical condition may be the main cause of the toilet accidents, and a neurological condition could be the real source of the anxiety, especially if it occurs at times outside of your absences.

Finally, you MUST puppy-proof your home. This means making sure all garbage containers are sealed off and inaccessible. Any food on your kitchen counter is cleared away (you'd be surprised at how agile dogs can be when no one is watching). Any household items that are at risk should be put away.

There are items that you can't protect easily, such as doors and carpets. If you do return home to find these damaged, remember that they are repairable and replaceable. You should never punish your dog after the fact. They will not associate the punishment with the crime. And the fact that they may now also fear the one person they're longing for, it will make their separation anxiety much much worse.

Martin Olliver has over 12 years experience in dog training and is a proud member of the Kingdom of Pets team (http://www.kingdomofpets.com). For more great articles on dog training, including "Separation Anxiety: some Solutions," visit: http://kingdomofpets.com/dogobediencetraining/articles/separation_anxiety_in_dogs.php.

Getting To Know Anxiety

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Have you ever been in a situation, where you felt uneasy because of something you think you may have forgotten to do, such as switching off an appliance at home, or perhaps a feeling that you annoyed someone whom you wanted to get along with really well. If you have experienced such feelings and worse on a regular basis, then you most probably are a victim of anxiety attacks.

All of us, to some extent, have experienced anxiety and at different levels. There are some things you may know about anxiety, and some things that you may not be familiar with. So in order to be prepared for your next encounter with a feeling of anxiety, you need to get to know what anxiety is before it escalates into a panic attack.

Anxiety is simply the feeling of discomfort, uneasiness and or fear of what may eventually happen resulting from a perceived, imagined, or a real threatening condition. On the extreme end panic attacks can occur due to heightened feelings of anxiety.

There are two main categories of symptoms during an anxiety/panic attack and these are physical and emotional symptoms. Physical symptoms include difficulty in breathing, shaking , sensations of heat, rapid heartbeat and fatigue. Whereas emotional symptoms deal with excessive worrying, depression, fear, irritability and lack of focus.

Now you may be thinking, that anxiety is only caused in situations where you are faced with an impeding threat and have no other option but to face it. In reality, this is not true as anxiety can occur in unthreatening conditions too . For example, imagine that you have been chosen to speak in front of a large audience and the reason you were picked amongst your other hundred colleagues is because you are regarded as the best. In such an encounter, you will feel proud that you were picked from a hundred other people but at the same time the thought of having to speak in front of a large crowd can trigger anxiety. In such cases you get a mixed feeling of both positive and negative anxiety.

In spite of the negative impression we have for anxiety, it is not dangerous in any way what so ever. If you thought that anxiety is dangerous and will threaten your health then you need to think again, because all this is merely a false perception of anxiety. Feeling a little shaky and or having a feeling of ?butterflies in the stomach? is pretty normal.

Panic attacks however, are far more dangerous and should be a concern to your health. Panic can sometimes result in dizziness, blurred vision, difficulty in breathing due to a tight chest and in extreme scenarios a victim can feel faintish where they may or may not, end up unconscious. The major problem with panic attacks is that most victims think they are going through a stroke and this further aggravates the current condition. So the best way to differentiate anxiety from any serious illness is to consult a medical expert on a regular basis.

So all in all you must understand that the feeling of anxiety is not bad in any way, in fact it?s more of a defensive inherent feeling which protects us from possible danger by engaging a response within us in fight or flight situations. So it?s not the ?bad guy,? you just have to learn how to control it.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

 

When A Relative Struggles With Fear And Anxiety

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You have a relative that struggles with fear and anxiety. What can you do? The first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help your relative cope.

Learn as much as you can in managing anxiety and depression. There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.

In every anxiety-related situation you experience, begin to learn what works, what does not work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there.

Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed today with your anxiety and feel that this is how you will feel the rest of the week or month. This is not correct. No one can predict the future with one hundred percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you cannot predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.

Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, you are afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you do not get this job promotion does not mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location. Changing your thinking can help you manage your fears.

When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Four Immediately Applicable Tips to Avoid Panic and Anxiety

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There are moments in a person's life that just leads him to feel overpowered by an uncontrollable fear of something that hinders him to do what he is supposed to do. He is then led to worry too much, lose focus and concentration, and leave him immobile for a certain instance.

These moments are things that cause panic (uncontrolled fear) and anxiety (over-worrying).

These moments cannot be totally removed from the human way of living, but there sure are ways on how to avoid experiencing panic and anxiety in these situations by following some lifestyle changes.

Here are some tips to follow to avoid panic and anxiety attacks.

1. See a doctor for anti-depressants or anti-anxiety Prescription drugs.

Medicines are proven effective in preventing anxiety and panic attacks by calming the nervous system. Unnecessary worrying or fear is minimized this way.

However, some medicines have side effects too, so it is best to consult with a doctor first to find out what is best for you.

2. Know more about panic and anxiety.

The best way to fight anxiety and panic is to know more about it. There are a lot of references available online. Here are some of the things that you need to know.

- What is anxiety and panic? What are the symptoms?

Most people try to deny what they are going through because of wrong notions about panic and anxiety. But the more you know about the attacks, the easier it is for you to get past the denial stage. And the more you accept things as they are, the easier it will be to address them properly.

- What are the remedies?

With these facts, you will be more informed when you consult with a doctor. You will also understand more about what the doctor will be telling you. In that way, it will be easier for you to know the pros and cons of the remedies.

3. Seek help.

Some people prefer to keep these problems to themselves, thus making the situation more complicated.

You may be able to push yourself through the anxiety and panic attacks a day at a time. But if you are seeking for a long-term solution, you need to ask for help.

Here are some of the persons that can help you overcome panic and stress attack.

- A Doctor - Support Groups - A close friend - A guidance councilor

4. You must cope with stress by changing your lifestyle.

Some lifestyle modifications must be made to avoid panic and anxiety attacks:

- Find ways to relax

You must adopt physical and mental activities to release tension. You can try doing yoga, pilates, regular exercises, muscle contractions, and simple deep breathing.

- Get ample sleep

Sleeping is the best and easiest way to prevent build-up of tension.

- Avoid alcohol and caffeine

These things will just make things worse. Instead of relaxing, or giving focus, they will just add up to the tension build-up.

- Control and confront

You cannot live your whole life running away from things that give you fear or worry. In the process of learning how to control your worry and confronting the issues, you must equip yourself with a stronger personality that will overcome panic and anxiety attacks.

These things will help you cope up with anxiety and panic attacks. Follow the tips and start looking at things positively; and surely, panic and anxiety threats will be part of history.

Abbas Abedi--Attain immediate stress relief and permanent stress management skills. Visit:Stress Relief

21 Things to Expect When Being Treated for Anxiety

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As a psychologist and counselor practicing in the Cary-Algonquin-Crystal Lake area of Illinois, I find that there are 21 essentials you can expect in your treatment for anxiety here.

But first, what are the symptoms of anxiety? 1. Excessive worry that is disproportionate to the situation 2. Muscle tension, restlessness or shakiness 3. Palpitations, butterflies, or nervousness 4. Being on edge, concentration problems or insomnia

If you have these symptoms you should seek counseling or psychotherapy. But if you begin treatment, what will your counselor do- how does therapy work?

1. Your therapist will ask you to explore your thought processes-the way you think. In many cases the type of thoughts you have cause your anxiety. Fearful, dreadful, pessimistic thoughts are, what I call, anxiogenic. That is they lead to anxiety.

2. You will be asked to identify major life conflicts, past and present, to determine how they may be affecting your anxiety. Often history still lingers in your present.

3. Your therapist may train you in various relaxation techniques to subdue the butterflies or worries. One such technique is the therapist guiding your imagination to condition more pleasant relaxed feelings to the anxiety-provoking stimuli.

4. The therapist may train you on how to sculpt your anxiety-provoking thinking patterns so your thoughts are not so pessimistic, scary or catastrophic.

5. You may be asked to identify a list of negative consequences resulting from your your anxious thinking processes which interfere in your life.

6. The possible benefits of herbs or medications might be explored to assess whether or not one or more might be helpful in making your life more comfortable.

7. You might be asked to consider that your anxiety has its own subconscious sales pitch which tricks you into believing that it is necessary and helpful. Some of these sales pitches convince the patient that without the active worrying, his life will be ambushed by a terrible event or catastrophe that will be unmanageable.

8. Once the sales pitch has been figured out your therapist will teach you how to dispute it so that your mind believes your disputation rather than the deceptive pitch of your anxiety.

9. Your therapist may hypnotize you so that your subconscious mind learns that you do not have to worry to protect yourself. When your subconscious believes it, so will your everyday conscious mind and the anxiety will disappear

10. The therapist may prescribe that you read and study some pamphlets or articles about anxiety and ask that you select relevant concepts to discuss with him in the session.

11. Your therapist will likely help you to develop an awareness of your relapse triggers and constructive ways to manage them.

12. You may be required to verbalize how your current living situation contributes to your anxieties and may act as a hindrance to your recovery.

13. If your living situation is seen as aggravating your anxiety, other interventions, such as marriage or family counseling, may be introduced to deal with it.

14. Your therapist will assist you in developing insight into the personal or career changes that may be needed in order to prevent a relapse of serious anxiety.

15. You may be encouraged to increase your awareness of how your upbringing may have affected you psychologically. Remember that often a traumatic past may linger or even lurk in your present.

16. Your therapist will likely support and encourage you when you begin to express relevant fear, rage and rejection relating to any abuse or neglect that you may have experienced.

17. In helping you to manage a traumatic past, your therapist may help you identify the role you played in your family,the feelings associated with it and its impact on the present.

18. The therapist may help you to identify self-defeating patterns relevant to your anxiety that exist in your present family or career situation and suggest ways of modifying them.

19. The therapist may prescribe psychological testing to expose any factors that may be neglected in isolating the causes of your anxiety.

20. You will be helped to identify sources of ongoing support and reassurance to effectively curtail and manage your anxiety.

21. If you are taking any related medications, their clinical and side effects will be monitored to be sure that they are contributing efficiently to a therapeutic outcome and not hampering it in any way.

Dr Shery is in Cary, IL, near Algonquin, Crystal Lake, Marengo and Lake-in-the-Hills. He's an expert marriage counselor and psychologist. Call 1 847 516 0899 and make an appt or learn more about counseling at: http://www.nextdayappointment.com

How Parents Can Beat School Anxiety In Teens

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Anxiety is such a gripping reality not only to people who are stressed out in the workplace, but it is something that teenagers also experience a great deal. School anxiety can even cause slight depression among teens. One major cause of anxiety in teens is comes from school. The different environment and the diverse people can cause a lot of pressure on a student. Add these up with tedious schoolwork and hectic curriculum activities; one can really say that school can cause a lot of severe anxiety.

Social exclusion is a serious issue among teens. This is also one cause of school anxiety. Having someone to talk to is very crucial during this stage. This is where parents should play an important role. Anxious teenagers need a lot of cheering up and someone to boost their morale; no other person can do this but their parents.

It is important that parents acknowledge the presence of anxiety in their children. They need to talk to them and try to understand the cause of their anxiety. Never underestimate their problem, even if it means just getting something done for a science project.

Always encourage your kids to make friends at school. This way, if parents are unable to be there in case they need them then their friends can lend a listening ear. Trust kids judgment in choosing their own set of friends.

Parents have the tendency to take matters in their own hands. If you feel that your kid is in an anxiety causing situation, allow them to work things out themselves. If things go over the line, for instance a teacher overloading students with impossible work loads, then that is the time to take needed action.

Don?t add to the pressure your kids have about school, this can cause them added anxiety. Never judge them outright because of their worries and let them know that you always have your shoulders for them to cry on. Having enough patience and understanding would definitely help you cope up with your kid?s anxiety. Teaching them the values of will power and confidence would eventually help beat anxiety themselves
Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

Post-traumatic stress disorder is an anxiety disorder that's triggered by your memories of a traumatic event

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Overview

Post-traumatic stress disorder is an anxiety disorder that's triggered by your memories of a traumatic event -- an event that directly affected you or an event that you witnessed. The disorder commonly affects survivors of traumatic events, such as sexual assault, physical assault, war, torture, a natural disaster, an automobile accident, an airplane crash, a hostage situation or a death camp. Post-traumatic stress disorder also can affect rescue workers at the site of an airplane crash or a mass shooting. It can affect someone who witnessed a tragic accident.

Not everyone involved in a traumatic event experiences post-traumatic stress disorder. However, the disorder affects more than 5 million adults each year in the United States. Post-traumatic stress disorder is twice as common in women as it is in men. Treatment may involve a combined approach including medications and behavior therapy designed to help you gain control of your anxiety.

Signs and symptoms

Signs and symptoms of post-traumatic stress disorder typically appear within three months of the traumatic event. However, in some instances, they may not occur until years after the event and may include: § Flashbacks and distressing dreams associated with the traumatic event. § Distress at anniversaries of the trauma. § Efforts to avoid thoughts, feelings and activities associated with the trauma. § Feelings of detachment or estrangement from others and an inability to have loving feelings. § Markedly diminished interest or participation in activities that once were an important source of satisfaction. § In young children, delayed or developmental retrogression in such areas as toilet training, motor skills and language. § Hopelessness about the future -- no hope of a family life, career or living to old age. § Physical and psychological hypersensitivity -- not present before the trauma -- with at least two of the following reactions: trouble sleeping, anger, difficulty concentrating, exaggerated startle response to noise, and physiological reaction to situations that remind you of the traumatic event. These physiological reactions may include an increase in blood pressure, a rapid heart rate, rapid breathing, muscle tension, nausea and diarrhea. Risk factors

The severity of the traumatic event and how long the event lasted appear to be factors in the development of this disorder. Other factors that may increase the likelihood of developing post-traumatic stress disorder include:

§ A previous history of depression or other emotional disorder § A previous history of physical or sexual abuse § A family history of anxiety § Early separation from parents § Being part of a dysfunctional family § Alcohol abuse § Drug abuse

When to seek medical advice

It's normal to undergo a wide range of feelings and emotions after a traumatic event. The feelings you experience may include fear and anxiety, a lack of focus, sadness, changes in sleeping or eating patterns, or bouts of crying that come easily. You may have recurrent thoughts or nightmares about the event. If you have these disturbing feelings for more than a month, if they're severe or if you feel you're having trouble getting your life back under control, consider seeing your doctor or a mental health professional.

Overview

Schizophrenia is a chronic and often debilitating mental illness. The condition can cause you to withdraw from the people and activities in the world around you and to retreat into a world of delusions or separate reality.

Signs and symptoms

Signs and symptoms of schizophrenia may include:

§ Delusions -- personal beliefs not based in reality, such as paranoia that you're being persecuted or conspired against § Bizarre delusions -- for example, a belief in Martians controlling your thoughts § Hallucinations -- sensing things that don't exist, such as imaginary voices § Incoherence § Lack of emotions or inappropriate display of emotions § A persistent feeling of being watched § Trouble functioning at work or in social situations

Generally, schizophrenia causes a slowly progressive deterioration in the ability to function in various roles, especially in your job and personal life. The signs and symptoms of schizophrenia vary greatly. A person may behave differently at different times. He or she may become extremely agitated and distressed, or fall into a trance-like, immobile, unresponsive (catatonic) state, or even behave normally much of the time. Signs and symptoms that occur continuously and progressively may indicate schizophrenia. In general, schizophrenia has symptoms that fall into three categories -- negative, positive and cognitive:

Negative signs and symptoms

Negative signs and symptoms may appear early in the disease, and a person may not think he or she needs treatment. They're referred to as negative because they indicate a loss of behavior or of a personality trait. Negative signs generally accompany a slow deterioration of function, leading to your becoming less sociable.

Such signs may include:

§ Dulled emotions (lack of expression) § Inappropriate emotions (laughing while expressing terrifying images) § A change in speech (speaking in a dull monotone) Positive signs and symptoms Positive signs include hallucinations and delusions. They're called positive because they indicate a trait or behavior that's been added to the personality. § Hallucinations. Hallucinations occur when you sense things that don't exist. The most common hallucination in schizophrenia is hearing voices. You may carry on a conversation with voices that no one else can hear. Or you may perceive that voices are providing you instructions on what to do. Hallucinations may result in injuries to other people.

§ Delusions. Delusions are firmly held personal beliefs that have no basis in reality. The most common subtype of schizophrenia is paranoid schizophrenia, in which you hold irrational beliefs that others are persecuting you or conspiring against you. For example, some people with schizophrenia may believe that the television is directing their behavior or that outside forces are controlling their thoughts.

Cognitive signs and symptoms

These signs and symptoms tend to be more subtle than positive and negative ones. Cognitive signs and symptoms may include: § Problems making sense of incoming information § Difficulty paying attention § Memory problems

Misconceptions about schizophrenia

Schizophrenia may exist alone or in combination with other psychiatric or medical conditions. Misconceptions about schizophrenia and its relation to other mental illnesses abound. The following truths will help clarify what it is and is not:

§ Schizophrenia isn't the same as a split or multiple personality. Multiple personality disorder is a separate, rare condition. § Although some people with schizophrenia develop violent tendencies, most don't. Many withdraw into themselves rather than interact with others. § Not everyone who acts paranoid or distrustful has schizophrenia. Some people have a paranoid personality disorder, a tendency to be suspicious or distrustful of others, without the other features of schizophrenia. § Not everyone who hears voices is schizophrenic. Some people with depression may hear voices. Hearing voices may also occur as a result of a serious medical illness or from the effects of medication. Substance abuse and schizophrenia

While not necessarily a sign of schizophrenia, drug abuse is more common in people with schizophrenia. Nicotine is a commonly abused drug by people with schizophrenia; it's estimated that 75 percent to 90 percent of people with schizophrenia smoke compared with about one-quarter of the general population. Unfortunately some drugs, such as amphetamines, cocaine and marijuana, can make schizophrenia symptoms worse. Others, such as nicotine, can interfere with schizophrenia medications.

Causes

Researchers haven't identified the cause or causes of schizophrenia, although they believe genetic factors play a role. About 1 percent of the general population develops schizophrenia compared with 10 percent of those with a close family relative who has the disease. Chemical or subtle structural abnormalities in the brain may contribute to causing this illness.

When to seek medical advice

By its nature, schizophrenia often isn't an illness for which someone is likely to voluntarily seek treatment. To a person with schizophrenia, the delusions and hallucinations are real, and often he or she may believe there's no need for medical help. If you're a family member or friend of someone who is exhibiting possible signs of schizophrenia or another mental disorder, you may need to be the one who takes him or her to a medical professional for evaluation. Additionally, people with schizophrenia are more likely to attempt suicide, so if your loved one talks about committing suicide, seek professional help immediately.

Screening and diagnosis

Before making a diagnosis of schizophrenia, your doctor likely will rule out other possible causes of the signs that may suggest schizophrenia. It's possible that other mental or physical illnesses may cause signs similar to schizophrenia.

Your doctor will want to discuss your family and medical history and do a physical examination. Your doctor may ask for blood or urine samples to see if medications, substance abuse or another physical illness may be a factor in your signs.

Among the other mental illnesses that may at least partly resemble schizophrenia are depression, bipolar disorder, other psychoses, and abuse of alcohol and other drugs.

It's also possible that physical illnesses such as certain infections, cancers, nervous system disorders, thyroid disorders and immune system disorders may produce some psychotic signs. Psychosis is also a possible side effect of some medications. If no other underlying cause is found, doctors diagnose schizophrenia based on the signs and symptoms.

Listen to Arthur Buchanan on the Mike Litman Show! http://freesuccessaudios.com/Artlive.mp3 THIS LINK WORKS, LISTEN TODAY!

With Much Love, Arthur Buchanan

President/CEO Out of Darkness & Into the Light 43 Oakwood Ave. Suite 1012 Huron Ohio, 44839

www.out-of-darkness.com www.biologicalhappiness.com www.mentalillnessandme.com www.adhdandme.com The only place where your dream becomes impossible is inyour own thinking. --Robert H. Schuller

Overcoming Anxiety Disorder

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Overcoming anxiety disorder is achievable with just a little bit of hard work.

When I first made the decision of overcoming anxiety disorder I tried a number of different methods.

First method I tried with overcoming anxiety disorder was medication per my doctor's recommendations. I was on Aropax, valium and xanax. Xanax just made me sleepy all the time and Aropax and valium had the opposite effect and actually increased my anxiety.

It was at this point I decided to withdraw from medication, as I was looking for a solution that would help overcoming anxiety disorder certainly not increase my anxiety!

I then resorted to natural methods of finding a way of overcoming anxiety disorder.

I tried relaxation tapes, meditation (meditation is difficult to master at the best of times, and if you intend to try this method of overcoming anxiety disorder I recommend you dedicate at least half an hour everyday to it for at least 6 months), however the fastest results I found for overcoming anxiety disorder came from distraction techniques.

Using distraction techniques I was overcoming anxiety disorder within the first week. There are a variety of distraction techniques you can use when overcoming anxiety disorder. It is a matter of finding what best suits you for your situation.

Sign up for our free newsletter and discover more techniques on <strong>Anxiety Disorder</strong> You can sign up here at: http://www.anxiety-panic-free.com

Three Proven Ways to Handle Your Writing Anxiety

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Writing anxiety and writing block are informal terms that are used to denote pessimistic and anxious feeling about writing. Researches showed that the majority of students exhibit unusually strong apprehension about writing. This debilitating condition forces students to avoid majors, jobs, and courses that require writing.

In fact, having some level of writing anxiety can help you concentrate, really your thoughts together, and devote all of them to writing. However, in excessive quantities it can become a hindrance; here is where the actual problem lies.

Some experienced writers claim that this feeling has the situational character and is not pervasive in person?s writing life. Others say that writing block and anxiety show up only during our most stressful deadline-driven periods, and stay until we find the way to show them the door.

Writing anxiety encroaches upon a writer, who doesn?t know what to write about, or simply doesn?t know where to start writing, and is usually accompanied by (1) continuous procrastination of the writing tasks, (2) becoming nervous because of the impossibility to write anything at all, (3) quickening heartbeat, and sweaty palms.

All in all, every writer, at least once in his life, experiences moments, which create anxiety. Surely, there is a great deal of variations among individuals; however, there are some common experiences that writers can find stressful.

Writing anxiety can be a result of a great variety of social, academic, and personal factors. Some of them are:

? Writing for readers that have previously been overly critical and demanding to the writer?s work.
? Working in limited or unstructured time.
? Adjusting to the new forms of writing that causes some troubles to the writer.
? Being preoccupied with college life and social issues.
? Professors that may seem intimidating and relentless.
? Fear to failure.

Such circumstances can increase the stress level of the writer and become an awful distraction. The good news is that there are ways to restore writing equilibrium and get down to writing. Here are some practical steps to help writers unlock their writing talents.

I. Brainstorming and organizing your ideas

Brainstorming and organizing your ideas are as important as the process of actual writing. As a matter of fact, it provides a guaranteed solution to overcome the writer?s block. This strategy is very simple.

You begin with a blank sheet of paper or a computer screen. You write your topic at the top, and, then, write everything you can about it. While brainstorming different ideas, you don?t care about grammar and editing, you simply brainstorm various approaches to the subject matter under consideration.

When you are completely out of ideas, you look at the list of the jotted ideas, and reconsider your topic, cutting down the ideas that stray away from it.

Then, you organize these ideas and find the central idea that gives a decent place to start the first draft, and states an essential truth about your topic. Since you have found the leading idea, try to arrange all the other points in the logical order that you?ll use in your essay.

II. Free writing

Free writing is one of the best ways around the writer?s block. Free writing is a non-stop writing designed to uncover ideas that has no rules and forms to follow. Focused free writing involves writing on a particular topic as a means to discover what you already know or think about it. It helps you write when you don?t feel like writing, loosens you up and gets you moving.

You write down the topic at the top of the page. Then, you set your clock for five or ten minutes, and put your pen to paper. The main idea is to write for a short, specified period of time, keeping your hand moving until your time is up. Remember that you are not allowed to stop, even if you have nothing to say, write first that occurs to your mind in the act of writing. And one more thing to remember is that you don?t form any judgments about what you are writing. When the time is up, you go back over the text, and identify ideas that should carry over your text.

III. Clustering

Like brainstorming and free associating, clustering allows you to start writing without any clear ideas. To begin to cluster choose the word, which is central to your assignment, write this word at the middle of the paper. All around it place the words that occur to you when you think about this word. In such a way you write down all the words that you associate with this concrete word. You write it quickly, circling each word, grouping them around your central word, and connecting the new words to the previous ones.

Clustering doesn?t have to be logically built and well-structured; it allows you to explore new insights without committing them to a particular order.

Hope that these options will help you handle your writing anxiety and forget about this mental deadlock once and for all!

Linda Correli is a staff writer of http://www.CustomResearchPapers.us/ and an author of the popular online tutorial for students "What Teachers Want: Master the Art of Essay Writing in 10 Days", available at http://www.Go2Essay.com/. Visit Linda?s web log at http://custom-research-papers.blogspot.com/.

linda.correli@customresearchpapers.us

Anxiety Symptoms

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Anxiety is a part of everyday life in the new millennium. But for people, it expresses itself much worse than for others. Anxiety symptoms that go beyond the typical expressions of unease and nervousness should not be ignored. While many people can expect to suffer an anxiety attack at some point in their life, recurring episodes of extreme anxiety are definitely not normal.

Anxiety itself is good. It serves as the body?s warning system that something may be amiss; that we need to move into a state of preparedness. Among these anxiety symptom are a rapid heartbeat, dry mouth and sudden perspiration. Surely nobody reading this has ever managed to escape those sensations.

But how many have been found themselves in stressful situations in which they became dizzy, grew short of breath, felt pain in their chest and a sudden need to urinate? While these are all common symptoms of everyday anxiety, if you find yourself feeling all of them, chances are you have gone beyond the norm and experiencing an actual anxiety attack. If you experience these symptoms on more than a few occasions, you may be to the point where you should consult a doctor.

Still, even these anxiety symptoms do not definitely mean you are experiencing an anxiety disorder. After all, the human body responds differently to varying situations of stress. For some people, the very thought of walking onto a stage and speaking to a large crowd of people would bring on all of the above symptoms without it necessarily indicating a disorder.

However, if in addition to the above, you also experience one or more of these anxiety symptoms, it is definitely past the point where you should at least be conducting some research. If you begin to experience deep feelings of apprehension, or even outright dread, of certain situations even when you are not anywhere near to being in those situations and you experience the physical symptoms, chances are you anxiety is to the point of a disorder. In addition, isolation of oneself from others can often be a sign of a more serious problem. Nervousness, jittery behavior, irritability, jumpiness; all of these are normal responses under certain circumstances, but if you notice a link between feeling them and either facing or just thinking about stress-inducing environments or events, it may be time to consider professional help.

Anxiety symptoms are a normal part of the day for most of us. Unless you get to work at your dream job and then go back to your dream home life, chances are you will experience a facing pulse, or a dry mouth today. It can be difficult to determine if the anxiety you are feeling is normal or something more. The worst thing to do is compare your reactions to anybody else; what may seem excessive to them might actually be normal for you. However, if you do find yourself experiencing these anxiety symptoms and you are concerned, definitely seek out the advice of friends and family to help locate the possible source of your anxiety.

Ignatius Rink - http://www.anxiety-attack.info and http://www.anxiety-symptom.info

Pit Bull Terriers And Separation Anxiety: Understanding Your Dog

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As any Pit Bull owner will tell you, Pit Bulls are very social and crave a lot of time and attention from their owners. They are very devoted and loving. Pit Bulls often have a hard time coping when their owners have to leave them alone. Your Pit Bull doesn?t understand that although you love him very much, you cannot stay with him all of the time. It is important to train them well, so that they can better deal with this separation anxiety.

Pit bulls will often suffer from separation anxiety for a number of different reasons. Often, if you have had your Pit Bull since it was a puppy, and if you have a strong bond, he is just unable to deal with you being away from him. This is often made worse if you have always made it a point to keep your pit bull at your side, and then all of a sudden are unable to. Young puppies will occasionally suffer from separation anxiety when they are taken away from their mother.

Pit Bulls don?t know how to handle the symptoms of separation anxiety, and will often give in to destructive behavior to try to make themselves feel better. If they have free reign in your house while you are gone, they may give in to the urge to chew on your furniture or belongings that are in reach. If you are gone for a long period of time, or if your Pit Bull is highly susceptible to stress, he may also suffer from diarrhea, nausea, and may use the potty in the house when he is otherwise housebroken. Most dogs suffering from a case of separation anxiety will show symptoms usually in the first hour or so the owner is away.

There are a few things that caring owners can do to help ease or eliminate separation anxiety in their Pit Bulls. Crate training is often very helpful because it gives the Pit Bull his own safe space, so that he will feel comfortable and secure usually even if you are not around. Sometimes having a special chew toy that you only give your Pit Bull when you have to leave may help eliminate anxiety, or at least give him something safe to chew on while you are away. Some owners also say that leaving a radio or television on while they are away also helps. Pit Bulls that have went thru obedience training courses generally are less affected by separation anxiety.

In extreme cases of separation anxiety that seem untreatable, your veterinarian may be able to prescribe some medication to help, at least in dealing with the symptoms. He may also recommend other methods of keeping your Pit Bull calm when you are away that may be successful. Pit Bulls crave a lot of love and attention, so sometimes all it takes is a little extra time from you when you are home to make them feel better when you have to be away.To learn all about raising an American Pit Bull Terrier and training Pit Bulls, visit http://www.pitbullsrevealed.com/ today.

5 Ways To Reduce Bill Payment Anxiety

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One repeated source of financial stress and anxiety for many people is the monthly payment of their bills. A friend of mine refers to his monthly dilemma as having too much month at the end of his money. I also know couples that refer to bill paying days as fight night because of the tension and strain it can add to a relationship. As it turns out, most of the anxiety associated with paying your bills is primarily a result of being reactive instead of prepared for your incoming bills. Developing a process or system to organize and pay your bills can actually be pretty simple if youre realistic about what you hope to accomplish and allow yourself the appropriate time to get comfortable using your new approach. Here are five ways to help you better manage your monthly bills:

1) Location, Location. Location:

Identify a specific place in the house where all financial related papers will be located. Ideally youll want to purchase a file box or cabinet, but if finances are tight and youre just looking for a starting point, a kitchen drawer, folder, or shoebox will work for now. Remember, just as the rule goes in real estate, location is a critical factor so make sure you choose a location that is accessible and close to where you open your mail.

2) Use Your Scout Training:

Be prepared! The famous motto of the Boys and Girls Scouts of America is a great way to combat bill anxiety. Have return labels, stamps, envelopes, a letter opener, calculator, and any other bill paying essentials available and ready for use.

3) Practice Makes Perfect

Develop a daily routine for opening mail at or near the area you designated to store your financial papers and supplies. When you open your mail remove the clutter that often comes with your bills and just keep the bill and return envelope. Then group your bills based on due dates. After using your approach for a couple weeks, review your progress and make adjustments as necessary.

4) K.I.S.S.

Youre probably familiar with this acronym and for the purpose of better managing your bills, consider this simple twist Keep It Simple & Specific. Establish regular days and times to pay your bills. Consider identifying 3 to 4 days per month that you can designate to sit down and pay your bills. Try the 5th, 15th, and 25th to start.

5) Extra Credit:

When you sit down to pay your bills, take a moment to review your records for any discrepancies or fraud. Develop a list of your regular bills that will allow you to record your payment amounts, payment date, payment type, and any follow up that may be necessary. After paying a bill, write on the invoice the date you wrote the check and the check number used. Also include account numbers on your check

Its important to remember that developing methods to reduce financial stress and anxiety is simple and inexpensive way to feel better about your financial future. Its a sign of financial maturity and a key ingredient in the quest for true financial success.

You can learn more about Robert Laura's real life financial solutions and bill organizer at www.financialkarma.com

Robert Laura is a money management expert, speaker, author, and creator of the Cash Flow Organizer System R. You can contact him at robertslaura@financialkarma.com or learn more at www.financialkarma.com.