Curing Anxiety Without Medication: What the Professionals Don't Want You To Know

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As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for "the right pill", and rarely finding it, spending inordinate amounts of money desparately trying to find the correct method to make their stress go away.

Can Anxiety Be Cured By A Pill or through Mental Health Counseling?

Anxiety is a complex issue...not just something that can be cured through popping a pill, or through one or two visits to a mental health counseling professional. And while a combination of both medication and counseling can be effective, unfortunately it can take years to see results...and often a lot of money.

If I Do Decide To Take Medication And See A Therapist, What Is The Best Type Of Therapy And Medication I Should Take To Help My Anxiety?

I can't answer that for you specifically, because every one is different (for example, you may have an allergy that precludes you from using a certain type of medication; Or you may not take well to a specific model of psychotherapy). That said, I can say that I have seen many of my clients do pretty well with what is known as "Cognitive Behavioral Therapy", in combination with a medication that their psychiatrist prescribed.

Isn't There Any Way To Get Rid Of My Anxiety Right Away, Instead Of Waiting The Years It Can Take For Medication and Counseling to Kick In?

Yes. For every year it takes to go through therapy and anti-anxiety medication, people can actually learn to make their anxiety disappear in 10 to 15 minutes. That doesn't mean that counseling and medication aren't viable options...but they are not the end-all cure-all for anxiety...they are merely supplements to help you get better. The majority of the work is done by "you". Not to mention...you save a great amount of your money and time.

Why Don't Psychiatrists Ever Tell You That You Can Learn to Make Your Anxiety Disappear On Your Own?

Bottom line: Because they need to make a living. Yes, they want to help you...and there are some darn good professionals out there in the field. But, the fact is, if the docs and shrinks let you know that you can learn to cure anxiety on your own in 10-15 minutes, they would lose a great deal of income.

Alexandra Mannock, MA, CAGS is a former psychotherapist who offers an amazing FREE "cure anxiety" 5-Day Mini-Course. If you want to know more "anxiety" or "stress"... and if you want to find out the secrets to curing your anxiety, you can access Alex's free mini-course at this site: http://www.anxietyzapper.com You can tell Alex what you think of this article and any other anxiety-related topic, by checking out http://www.power-over-anxiety.com and sending her an email! She would absolutely love to hear from you! You can also participate in her "blog!"