Immediate Anxiety Relief

Managing The Anxiety Of Making New Friends

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

Some people get very anxious when they try to make new friends. Meeting new people for the first time and trying to develop new friendships can be very stressful if you are shy or not outgoing. Here are some suggestions on how you can make new friends without getting anxious and fearful.

The most important thing is to be yourself. Do not pretend to be someone you are not because it will eventually catch up to you. Even if you are not the most popular person, being yourself will go a long way. You want your potential friends to be your friend for who you are and not for what you have or do not have.

Find people of similar interests to help increase your chances of making friends. Go join the local golf club if you like to golf or go to the gym if you like to exercise. Meeting people with similar interests will make it easier to make friends because you will both have something in common. It will also make it easy to start a conversation with someone.

To help reduce your fear or anxiety of making new friends, use good judgement in who you associate with. Try to use commonsense in who your companions are. If you are a person who is looking for someone who is involved in the church, you will most likely not find that person if you go to the bars.

In order to have a friend, you got to be a friend. Be outgoing and considerate when you are around people. Do not rush or force a friendship. Just be friendly to everyone and eventually you will find someone who will want to be your friend.

Consider what the other person wants. Try to show some interest in the people you meet. Talk to them in terms of their needs and wants. Do not just talk about yourself.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.

Making friends can be stressful if you are shy or not outgoing. Just be yourself and go out and do something you like to do. Eventually you will find someone who has similar interests. If you still have trouble then talk to a professional who can give you more tips.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Labels: anti_anxiety, anti_anxiety_drug, anxiety depression, anxiety disorder, anxiety treatment

Do Not Let Fear And Anxiety Stop You From Dating

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

Dating can make some people anxious. Some people get really nervous when they go out on a first or second date. As a result, here are some techniques a person can use to help overcome the anxiety of dating.

Remember that dating someone does not mean you have to marry the person. Dating should be enjoyable and a good way to meet different people. When going out on a date, remind yourself that you do not have to commit to a long-term relationship. This should help reduce your anxiety.

Dating is a way to meet new people. When going out on a first date, just be yourself. Talk to your date as if you were talking to your other friends. If you start to feel nervous, take a deep breath remind yourself that there is nothing to be nervous about.

What is the worse that can happen? Learn from your mistakes if the date does not go well. Try to learn what you did wrong and try to improve on your next date. Also ask your friends for advice or read some books on how to date. There are many helpful books on the right ways of dating.

Take it one date at a time. Do not look too far ahead into the future. Focus on the present. If you start to focus on what will happen next week or next month, you will start to become anxious. Concentrate on your current date.

If dating makes you nervous, then try to get to know the person better through different group activities. Get some friends together and invite your person of interest to come along in a group setting. This will help you to get to know the person better without getting stress and anxious.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your anxieties of dating. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future.

Once you get into the habit of dating, then your anxiety and fears will go away. Dating is just a way to meet someone. You asked this person for a date because you had an interest in that person. Use that motivation to decrease your fears and anxieties.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Labels: anti_anxiety, anti_anxiety_drug, anxiety attack, anxiety depression, anxiety disorder

Is Alprazolam Effective For Treating Anxiety Disorders?

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

Do you have sudden bouts of anger or nightmares? Are you a worrier? Do you feel out of control? Do you get so nervous that it causes dizziness? If you have any such symptoms then chances are you are suffering from anxiety disorders. Anxiety is, in one way, very normal: everyone experiences it. It is also a very unpleasant experience, which results from psychological problems.

Anxiety attacks happen when stress levels go out of control. Pressure from situations affects different people differently. When your own limit is crossed, you start feeling anxiety.

Alprazolam is one drug that can help you to deal with this problem. It was invented by Pfizer and is available under the brand name Xanax. It belongs to the class benzodiazepine.

While Alprazolam is very effective with anxiety, certain doctors are hesitant to use it due to the possibility of dependency and interdose anxiety. Alprazolam is very short acting. Alprazolam can be taken as needed although normal dosage should not exceed 4-6 times a day due to danger of dependency.

It can be used for long-term treatment of anxiety, but only if other therapies do not work. In this case, Alprazolam can be taken for 4 months or so. A qualified psychiatrist must make this decision, after taking into consideration every factor of a patient?s life and current medical status.

SSRIs like sertraline or fluoxetine are normally taken along with Alprazolam at the beginning of long-term SSRI anxiety treatment. This is done to avoid the anxiogenic effects of any SSRI course. Tricyclic antidepressants and busprione can also be used along with Alprazolam in some cases.

Sometimes, it can also be used in order to cure extreme cases of Borderline Personality Disorder.

While the actual working of the drug is not fully known, it is rapidly absorbed in the gastrointestinal tract. Peak concentration is normally achieved in 1-2 hours. The drug is mostly bound to the plasma protein albumin. In the liver, it gets hydroxylated. The side products are excreted through urination.

There are many reasons as to why people experience anxiety or panic attacks. It can be mental response to intolerable stress resulting from severe emotional concerns that might be related to the individual or the surroundings. The individual's lifestyle plays a big role in this. Anxiety orders usually take some time to develop so early diagnoses can really help much more than drugs. Unfortunately, there are very few symptoms to monitor until the problem has fully grown.

The good news is that managing anxiety disorders is now possible. Anxiety or stress related issues, with normal everyday life no longer requires drugs to be treated.

Alprazolam really helps you to manage anxiety and insomnia and is usually preferred over other benzodiazepine drugs. Generalized Anxiety Disorder (GAD) can also be treated with Alprazolam.

Disclaimer - The information presented here should not be interpreted as or substituted for medical advice. Please talk to your doctor for more information about Alprazolam.
Copyright ? 2006, Heather Colman. Find more Alprazolam resources at alprazolam-hub.info.

Labels: anxiety attack, anxiety depression, anxiety disorder, anxiety treatment, anxiety_and_panic_cure, overcoming_anxiety

Overcome Anxiety

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

If you suffer from severe anxiety you are not alone. Over 19 million Americans today, are overwhelmed by anxiety and fear that significantly interferes with their daily lives. When this occurs, it is known as an anxiety disorder.

Anxiety disorders are very real and not something that you can just "snap out of." Anxiety can manifest itself in the form of emotions like fear, panic and depression as well as physically in the form of headaches, nausea, and dizziness. The cause is sometimes physiological for others psychological but often a combination of the two. In any case, although anxiety disorders are serious and can be terrifying, the good news is simple mental exercises offer relief.

Findings by Harvard, Columbia, and other medical researchers show that by using a skill like letting go or releasing, anxiety symptoms can be lessened and in many cases eliminated altogether. Releasing is a mental exercise similar to prayer or meditation but independent of religious and spiritual teachings. The skill is easily learned. It has been taught to children as well as adults and once learned can be used during a stressful event or in quiet reflection.

Releasing is different from repression where feelings such as anxiety are pushed down inside, stored in the psyche and often expressed at a later time. Instead the anxiety or other feelings are let go, or released from the mind, and when done properly, the result is permanent. As with any skill the results get better with practice as has been shown by the many users of this skill.

Releasing was popularized by a 42 year old scientist named Lester Levinson after a near death experience. Lester had a massive heart attack and was given very little hope for survival. He was sent home to be on bed rest indefinitely. What he discovered following his heart attack and subsequent death sentence allowed him to cheat death and open the doors to effortless success, happiness, and life for many, many people.

You probably know some famous people who have learned this exercise. Joan Collins of the television show Dynasty, Tom Hopkins a nationally known sales trainer, Shaun Cassidy the music and television star, and John Wooden the winningest college basketball coach of all time, and many others have benefited from learning to let go and release.

For more information about releasing and learning the skill visit ZeroLimitLife.com. You can view a copy of the releasing white paper and you'll get an opportunity to take a Free 5 part mini-course on releasing.

Labels: anxiety attack, anxiety depression, anxiety disorder, anxiety treatment, anxiety_and_panic_cure

Four Excellent Tips To Avoid Panic And Anxiety

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

There are moments in a person?s life that just leads him to feel overpowered by an uncontrollable fear of something that hinders him to do what he is supposed to do. He is then led to worry too much, lose focus and concentration, and leave him immobile for a certain instance.

These moments are things that cause panic (uncontrolled fear) and anxiety (over-worrying).

These moments cannot be totally removed from the human way of living, but there sure are ways on how to avoid experiencing panic and anxiety in these situations by following some lifestyle changes.

Here are some tips to follow to avoid panic and anxiety attacks.

1. See a doctor for anti-depressants or anti-anxiety Prescription drugs.

Medicines are proven effective in preventing anxiety and panic attacks by calming the nervous system. Unnecessary worrying or fear is minimized this way.

However, some medicines have side effects too, so it is best to consult with a doctor first to find out what is best for you.

2. Know more about panic and anxiety.

The best way to fight anxiety and panic is to know more about it. There are a lot of references available online. Here are some of the things that you need to know.

- What is anxiety and panic? What are the symptoms?

Most people try to deny what they are going through because of wrong notions about panic and anxiety. But the more you know about the attacks, the easier it is for you to get past the denial stage. And the more you accept things as they are, the easier it will be to address them properly.

- What are the remedies?

With these facts, you will be more informed when you consult with a doctor. You will also understand more about what the doctor will be telling you. In that way, it will be easier for you to know the pros and cons of the remedies.

3. Seek help.

Some people prefer to keep these problems to themselves, thus making the situation more complicated.

You may be able to push yourself through the anxiety and panic attacks a day at a time. But if you are seeking for a long-term solution, you need to ask for help.

Here are some of the persons that can help you overcome panic and stress attack.

- A Doctor
- Support Groups
- A close friend
- A guidance councilor

4. You must cope with stress by changing your lifestyle.

Some lifestyle modifications must be made to avoid panic and anxiety attacks:

- Find ways to relax

You must adopt physical and mental activities to release tension. You can try doing yoga, pilates, regular exercises, muscle contractions, and simple deep breathing.

- Get ample sleep

Sleeping is the best and easiest way to prevent build-up of tension.

- Avoid alcohol and caffeine

These things will just make things worse. Instead of relaxing, or giving focus, they will just add up to the tension build-up.

- Control and confront

You cannot live your whole life running away from things that give you fear or worry. In the process of learning how to control your worry and confronting the issues, you must equip yourself with a stronger personality that will overcome panic and anxiety attacks.

These things will help you cope up with anxiety and panic attacks. Follow the tips and start looking at things positively; and surely, panic and anxiety threats will be part of history.

Jeff Miles shows you on his free website how to stop panic and anxiety attacks: little-Known, safe and powerful techniques to totally eliminate panic and anxiety out of your life, even if the doctors have given up. To find out more just visit the website: http://www.panic-anxiety-attack-guide.com

Labels: anxiety attack, anxiety depression, anxiety disorder, anxiety treatment, anxiety_and_panic_cure

Pets Home Alone - Separation Anxiety

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

Once again, a new school year has begun. Consequently, some parents are dealing with separation anxiety issues with their children. And, with busier school and activity schedules, it's also the time when pet parents may begin to notice separation anxiety symptoms in their companion animals, too.

The most common definition of separation anxiety is that when left alone, your pet exhibits destructive behaviors. There are differences of opinion among pet professionals regarding the diagnosis and treatment of this complex behavioral issue, but all are trying to achieve the same result - the reduction and/or elimination of these destructive and harmful behaviors. The information presented here is intended to help you identify whether your companion animal might be suffering from your absence, and to provide some idea of available treatment options.

Although more common in canines, separation anxiety can be exhibited in both dogs and cats. In dogs, the destructive behaviors can include: constant barking; destroying furniture; chewing doors or the walls; ripping apart books; urinating and/or defecating in the house; and self-abuse (like chewing their paws raw). In cats, separation anxiety manifests itself in any of the following ways: indoor spraying; urinating or defecating in closets or on clothes; refusing to eat or drink; and hiding from you when you are at home.

Professionals attribute separation anxiety to a wide array of internal or external causes, or a combination of both. External causes range from changes in the environment, a lack of exercise or stimulation, and changes in behavior of the pet parents. Internal causes can include illness, persistent pain, nervousness, being in season and negative physiological changes due to poor diet.

To determine whether your companion animal might be suffering from separation anxiety, ask yourself these questions:

* Does your pet exhibit unusual behavior when you are getting ready to leave the home?

* Does the destructive behavior occur only when you are not at home?

* Does your pet greet you frantically, following closely wherever you go when you are home?

If all of these are true for your pet, you could be dealing with separation anxiety. Once you have established that your companion might be experiencing separation anxiety, it's critical that you are aware of the following:

* Do not punish your pet when you arrive home and discover the damage - this will only aggravate the problem.

* Do not bring another pet into your home. Introducing another being at this time will only add additional stress. Although it seems logical (i.e., your anxious pet will now have a companion), the separation anxiety is due to your absence.

* Do not make a big production out of leaving or entering your home. There is strong support for a relationship between your displays of heightened emotion at these times and the destructive behavior of your companion animal.

There are numerous training techniques that can help you deal with this pressing issue. These usually incorporate desensitization strategies as well as changes in your own behavior. We advise consulting a professional trainer or animal behaviorist for the best way to deal with your unique situation.

As with all training, affecting behavioral changes takes time. Here are some short-term solutions that can help to alleviate these symptoms while you are away from home.

* Have a friend or relative care for your pet.

* Place your pet in a day care facility.

* Bring your pet to work.

If none of these options are available to you, there are other stress reducers you can try on your own. When leaving your home, give your dog a toy (be sure it's one that's safe for him or her to have without supervision) like a treat ball - this will keep your dog occupied and provide a source of pleasure and gratification that your dog will learn to associate with your absence. For cats, make sure they have unobstructed views through windows, use a water fountain, play soft music or a DVD with birds and butterflies to engage their attention. For both dogs and cats, try leaving a pillowcase or a recently-worn article of clothing in an area where they commonly stay - just the smell of you may bring them some comfort.

The time you spend now addressing this issue could save you and your companion animal grief and distress in the future. If you suspect that your companion animal is experiencing separation anxiety, we strongly recommend you speak with your vet and a trainer with whom you feel comfortable. With patience, persistence and a lot of love, you can help your pet overcome this syndrome.

Lori Matthews studies health, nutrition and wellness. Enjoys writing articles on health for both people and pets. Please visit Premium Dog Food for more information.

Labels: 10_anxiety_charge_depression_distress_emotional_healing_life_overcoming_person_steps_take_through_whole, anxiety disorder, anxiety treatment, anxiety_and_panic_cure, anxiety_and_phobia_workbook

Using Hypnosis for Job Interview Anxiety

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

For many people, the very thought of a job interview can cause an attack of the nerves: butterflies in the stomach, dry mouth, and weak knees. Sometimes, the thought of a job interview can even trigger a panic attack. If this happens to you, you might be interested in some tips on using hypnosis for job interview anxiety.

If the thought of a job interview makes you nervous, you have what is called anticipatory anxiety, and it is very common. Many people have it over all sorts of situations. You need to try to relax and calm down, and there are several ways to do this.

First, make sure you are completely prepared for the interview, down to the fine detail of knowing exactly how to travel to the interview and contingencies in case of being delayed. Have your clothes picked out, any materials you are bringing ready, and make sure you get a good night?s sleep beforehand. Also remember that life goes on after the interview, so try to keep it all in perspective. Even if you don't get the job, you will have learned something worthwhile from the experience which you can improve upon in your next interview.

You should also practice some deep breathing exercises, breathing from the diaphragm and not your chest. This will trigger a relaxation response that will soon become second nature to you - it's called 7-11 breathing. You breath in for a count of 7, and out for a count of 11 and repeat this slow, deep breathing for a few minutes until your body quietens down. This forces your body to move out of the 'fight or flight' state, into a more useful, calmer state.

Now, if you do all of these things and you still feel nervous, you might want to consider using hypnosis for your job interview anxiety. Hypnosis is really no more than a way to get into a deeply relaxed state, during which you are able to access your unconscious mind, where your fears and anxiety are stored. You will be able to replace any negative thoughts you are having about your job interview with positive thoughts. For example, you can practice hearing you talk confidently, and answer tricky questions without being flustered. As a result, you will find that your anxiety over the interview is greatly relieved, and you'll go into your interview with an abundance of energy and confidence you canl give it your best.

Article by Lyndsay Swinton of 'How Hypnosis Works' http://www.hypnotics.co.uk This site explains how hypnosis works for all sorts of everyday problems and more unusual human troubles and challenges.

Labels: anxiety attack, anxiety depression, anxiety disorder, anxiety treatment, anxiety_depression

Curing Anxiety Without Medication: What the Professionals Don't Want You To Know

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for "the right pill", and rarely finding it, spending inordinate amounts of money desparately trying to find the correct method to make their stress go away.

Can Anxiety Be Cured By A Pill or through Mental Health Counseling?

Anxiety is a complex issue...not just something that can be cured through popping a pill, or through one or two visits to a mental health counseling professional. And while a combination of both medication and counseling can be effective, unfortunately it can take years to see results...and often a lot of money.

If I Do Decide To Take Medication And See A Therapist, What Is The Best Type Of Therapy And Medication I Should Take To Help My Anxiety?

I can't answer that for you specifically, because every one is different (for example, you may have an allergy that precludes you from using a certain type of medication; Or you may not take well to a specific model of psychotherapy). That said, I can say that I have seen many of my clients do pretty well with what is known as "Cognitive Behavioral Therapy", in combination with a medication that their psychiatrist prescribed.

Isn't There Any Way To Get Rid Of My Anxiety Right Away, Instead Of Waiting The Years It Can Take For Medication and Counseling to Kick In?

Yes. For every year it takes to go through therapy and anti-anxiety medication, people can actually learn to make their anxiety disappear in 10 to 15 minutes. That doesn't mean that counseling and medication aren't viable options...but they are not the end-all cure-all for anxiety...they are merely supplements to help you get better. The majority of the work is done by "you". Not to mention...you save a great amount of your money and time.

Why Don't Psychiatrists Ever Tell You That You Can Learn to Make Your Anxiety Disappear On Your Own?

Bottom line: Because they need to make a living. Yes, they want to help you...and there are some darn good professionals out there in the field. But, the fact is, if the docs and shrinks let you know that you can learn to cure anxiety on your own in 10-15 minutes, they would lose a great deal of income.

Alexandra Mannock, MA, CAGS is a former psychotherapist who offers an amazing FREE "cure anxiety" 5-Day Mini-Course. If you want to know more "anxiety" or "stress"... and if you want to find out the secrets to curing your anxiety, you can access Alex's free mini-course at this site: http://www.anxietyzapper.com You can tell Alex what you think of this article and any other anxiety-related topic, by checking out http://www.power-over-anxiety.com and sending her an email! She would absolutely love to hear from you! You can also participate in her "blog!"

Labels: anxiety attack, anxiety depression, anxiety disorder, anxiety treatment

Separation Anxiety in dogs: What exactly is it?

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

There was the usually mild-mannered Pit-bull puppy named Savannah who chewed through the bottom of a door and part of the hardwood floor just underneath it. There was Jasper the Corgi who was kept in a pen on a deck and managed to push it to the edge, chew through a pair of wooden bars, and leap to freedom. And there was my own first pup, an adopted Labrador-Rottweiler cross named Lea, who chewed 40 pages right from the book I was reading after I had left for work one morning.

These are of course a few of the most extreme and most memorable cases of separation anxiety that I've addressed over the years. Separation anxiety is not simply a dog making trouble in the house when you are not in it. It is a condition that puts the dog in a heavy state of panic when you depart, and can manifest itself in various ways: destructive behavior, toilet accidents inside, or excessive barking, howling and whining.

It can also manifest itself in severe depression (inactivity), and incessant panting, shaking, and drooling when the owner is away. Upon return, hyperactivity, and an excessive and uncontrollable greeting are also strong indications. While medications are sometimes an option, it is almost always remedied through training, and some quality time.

The source of this condition is no real puzzle. If you consider that puppies are typically taken from their mother when they are several weeks old, and brought into a home in which their master may go off to work for much of the day, anxiety should come as no surprise. For adopted or pet store dogs, the situation can be much worse. These dogs have been through a succession of care-takers in a very short time, and don't trust anyone to stick around. Who can blame them?

Martin Olliver has over 12 years experience in dog training and is a proud member of the Kingdom of Pets team (http://www.kingdomofpets.com). For more great articles on dog training, including "Separation Anxiety: some Solutions," visit: http://kingdomofpets.com/dogobediencetraining/articles/separation_anxiety_in_dogs.php.

Labels: anxiety depression, anxiety disorder, anxiety treatment, anxiety_and_panic_cure, anxiety_disorder_symptom

Anger and Stress: Can Confronting A Mean-Spirited Person Reduce Your Anxiety?

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

One of the major points I make in an "anxiety self-help" ebook I just released is that if you are nice to others, it will come back to you in incredibly positive ways! And conversely, if you are mean to someone, remember...as they say..."Be careful of what you think or say to others. It will come back to you three fold."

I must elaborate on this...

Listen, when someone is not very nice to you, it doesn't feel particularly good. Doesn't it just make ya want to say all sorts of horrible things to that person??!! Getting angry and wanting to spout off to that particular individual is a natural response...so, don't worry.

Here's the thing...remember how outrageously awful it feels to have someone criticize, belittle, devalue, or undermine you. Now, hold that thought for a moment...

This is the difficult part:

...I ask that you walk in that "mean" person's shoes for a moment...think about how low their self-esteem must be, for them to have to say such nasty things to you...try to feel their depressive state. Think about how injured their ego must be...how sad and insecure they must feel inside. The key is to to make a sincere effort to empathize (i.e. walk in their shoes) with that person. Try...as difficult as it may be...to feel what they may be feeling.

Next...Let go of these thoughts...release any thinking of this person's experience.

Now...Whether you are alone in the room or seeing a counselor, bring thoughts into your mind of how horrible YOU felt when they said these distasteful and uncalled-for things to you. Feel your own pain...let yourself experience feeling angry...cry...emote...or punch a pillow if you must! Write your feelings down if ya have to! Personally, I'm a big fan of writing down one's feelings in a journal. (Note: Sometimes anger can really overwhelm someone. If you feel more comfortable thinking about and expressing feelings of anger with a counselor present, then by all means, do so!)

Next...think...take a huge breath, come into your rational state of mind...get out of your "reactionary" mode and into a more "proactive" mode. Consider the appropriate words you might like to say to that person without being totally cruel, relentless, and stooping to his or her level.

Then, wait until the next day (usually it helps to wait a day or two) in order to be refreshed, think logically, and feel calmer. Remember...you were A LOT more anxious at the moment that person verbally tore you apart, than you are when you are relaxed and refreshed the next day. That's why it's important that you take the time to sleep it off, get relaxed, and feel calmer.

Next, take a pen to paper and write down what you'd like to say to that person...how you'd like to express yourself. Perhaps you'd like to tell that that person how much he or she hurt you. It may take awhile to come up with the words. But you must determine a way to say what you need to say to that person, in a firm but non-abusive manner.

Now...here's the weird part...

Did you know that expressing your feelings in a cruel, unbridled, uncensored, reactionary way actually GIVES you MORE anxiety!???

Yep! It does! And so that is why I emphasize "thinking things out" before you speak or write to that person..."rationalizing" and using logic while in a calm state of mind, when expressing your retort to that not-so-nice individual!

You see...even though you are saying something distasteful to that individual, you are stating it in a way that won't make you MORE anxious/stressed...you are being the responsible, character-filled, "bigger" adult in this scenario...and that means a lot!

Conclusion...

So...bottom line...when you find yourself in a confrontative situation where someone is mistreating you or is even downright verbally or mentally abusive toward you, take a step back, breath in, become logical, say what you have to say, but take the high road!

You'll find that your conscience will be clear...and that you are the better person! And most importantly, that your anxiety-level is significantly decreased.

Alexandra Mannock, MA, CAGS is a former psychotherapist who offers an amazing FREE "cure anxiety" 5-Day Mini-Course. Anxiety and "Anger" often accompany one another, so if you want to know more "anxiety" or "stress"... and if you want to find out the secrets to curing your anxiety, you can access Alex's free mini-course at this site: http://www.anxietyzapper.com

Labels: anxiety attack, anxiety depression, anxiety disorder, anxiety treatment, anxiety_and_panic_cure

How to Get Rid of Panic and Anxiety through Self-help

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

In our lives, we all want peace and happiness. We hope for a happy and pleasant environment around us all the time. However, to have all this we must be living in an ultimate world. However, we all know that our world is not ideal and tensions, panicky situations and anxieties arise every now and then.

However, we should not be afraid of them and whenever these situations arise we must be armed to deal with them in the most efficient manner possible. For this, we must first be able to examine our emotions and accept them as they are. Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. As the last step, we must try to transform all such negative emotions like anxiety and panic into encouraging ones. Anxiety has often been connected with worry and both are understood as the same emotion. Nevertheless, this is not true because although both are forms of fear but anxiety is related more to time and resources constraints whereas worry is a result of an anxiety that something we plan will not work out well.

Anxiety occurs because sometimes we need to complete a tight-string project and we fall in a rush. The project is of greatest importance and because of shortage of time or any other contributing factor you will not be able to terminate it to perfection or on time.

Often worry also results from the same reasons. Nevertheless, the major difference here that we must recognize is that it may not just be a result of lack of resources but may be also due to some problem with your child or spouse or any other personal issue. Worries are a result of our personal attachments with certain beings or things.

Since childhood, all these feelings are absorbed by our mind. We see the way people react to certain situations and emulate them. While some people behave in appositive manner to situations other don't. Whichever affects us more determines how we behave to those situations.

To throw away all these anxieties and worries one must follow a proper system and diet. In helping you to reduce anxiety and panic situations, the below mentioned points will go a long way.

1. Regular exercises like an early morning walk, jog, or aerobics. 2. Try yoga. It helps in getting better your blood flow and reduces hyperventilation. 3. Whenever a panic situation arises, try to concentrate with deep breathing. 4. Try meditation as a solution searching method. 5. Follow a healthy low fat and high vitamin diet.

Following the aforementioned routine and steps will help you in freeing yourself from negative thoughts and emotions and creating a positive atmosphere around you. Try these positive countermeasures to anxiety whenever it strikes.

1. We must accept that whatever is happening to us has no purpose to harm us. We must give whatever we do, our best shot but it is useless to worry about the results. Once you have given it, your best shot there is no reason why you should fail, so why panic. 2. We must have self-belief in ourselves. We must tell ourselves that nothing is impossible unto us and that we can face all the problems of life without giving up on them. 3. We should never think low about ourselves. Like everyone else, we are all humans and have equal rights to life. We should never worry about what others think about us because at the end of the day you are your best judge. 4. You must be reminiscent yourself at all times that life is meant for being lived every moment and not for worrying every moment what the next will bring about.

Summary:

Understanding the emotions can help you to learn to control the emotions without allowing the devastating feelings and emotions take control. To throw away all these anxieties and worries one must follow a proper system and diet. Here are some points that will help you reduce anxiety and panic situations.

Nishanth Reddy is an author and publisher of popular Self Help Blog. For more information on anxiety, panic and how to get rid of anxiety & panic situations visit:http://www.selfhelpzone.com/category/anxiety-panic/

Labels: anxiety attack, anxiety depression, anxiety disorder, anxiety treatment, anxiety_and_panic_cure

Anxiety And How To Overcome It

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

Feeling anxious every now and then is normal for everyone. What is not normal, is if it controls your whole life and it affects your choices in a negative way. If this happens, then you should seek professional advice as Anxiety is a condition that needs medical attention.

Anxiety can be healed non-medically but for some advanced cases, either a physician or a psychiatrist may need to be summoned. To free yourself from anxiety, you can try the good old method of easy and correct breathing. If you feel that you are close to succumbing to anxiety, breath as calmly as you possibly can. Do it until you can sense that your breathing and heartbeat becomes normal again.

Making decisions during the early phases of your anxiety can be dangerous. Your decision at that point may not be correct and certainly may not be the wisest. Try clearing your mind. If you are gripped with anxiety, you may act overly impulsive. Try to calm down and free your mind. Whisk away all your worries and try to focus more on the problem at hand.

You have to slow things down as an anxious person will have a tendency is to hurry things up. Anxiety triggers adrenaline that can make a person have the necessary power to think and work in a single snap. This may affect a person in a positive or negative way but it its best to think before you act.

Do not heed the anxious voice you hear at the back of your head. Most of the time, anxiety arises in the way you perceive things. Anxiety is both felt and thought. Try not to think of things that will make matters worst and exaggerate things all the more.

Solicit the help of your family and friends. When anxiety strikes, that?s the time you needed somebody the most. They should be able to lead you towards the right path. During this time, your own judgment is not that accurate, so you cannot really trust it. Shift your trust to somebody you deeply know.

Anxiety has to be taken out of your senses because it could just lead you to a situation far more dangerous situation than you could have ever imagined. Be mentally sound at all times and there is never a need to be anxious.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

Labels: anxiety attack, anxiety depression, anxiety disorder, anxiety treatment, anxiety_and_panic_cure

Anxiety Attack Answers -Pills And Potions?

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

We all get anxious sometimes. It is perfectly normal to feel anxiety on some occasions-giving a talk, dealing with a phobia such as flying, going for a job interview. It is when we feel anxious for no apparent reason and this anxiety attack persists and interferes with our normal life, that it becomes a disorder. That is when we need to seek the help of a doctor.

Doctors have found that different types of anxiety attacks respond to different types of medication. The clinician has a major responsibility in two areas: before prescribing, to carry out a thorough assessment of the patient's condition; and after prescribing, to monitor the response and whether side effects occur.

So which drugs might the doctor suggest? Broadly, they fall into two categories: anti-depressant drugs and anti-anxiety drugs.

There are three main types of anti-depressants. The first is SSRIs (selective serotonin reuptake inhibitors). These are often the drug of choice for anxiety disorders because they correct the chemical imbalance in the brain that is the cause of anxiety attacks. They can include Calexa, Paxil, Prozac and Zoloft. They can have side effects-mainly nausea, vomiting, diarrhea, nervousness and sexual dysfunction. Most of these do not persist, but if they do, the dose needs to be adjusted.

The second type of anti-depressant is Tricyclics. These work by helping neurotransmitters such as serotonin work more effectively in the brain, and are especially effective for panic attacks. They are more likely to have side effects than SSRIs-the most noticeable being weight gain. Others can be drowsiness, dry mouth and dizziness.

The third main type of anti-depressant is MAOIs (monoamine oxidose inhibitors). These involve dietary restrictions so doctors prefer to try the others first. Anyone taking an MAOI must avoid wine and beer and any food containing tyramine such as cheese. They must also be very careful before taking any other medications, as these can interact with the drug to cause a sudden dangerous rise in blood pressure.

The other category is anti-anxiety drugs.

For an acute anxiety attack, the first choice is often short-term treatment with benzodiazepines. These relieve this condition by acting on the limbic system- the part of the brain from which our deepest emotional responses come. Common benzodiazepines include Ativan, Valium and Librium. Possible side effects can include agitation, confusion, drowsiness and impaired memory, though many patients escape these. However, the main problem is that some patients can become dependent or addicted. If a patient is known to have had a problem with addiction, such as drugs or alcohol, doctors sometimes prefer to prescribe a different medication such as BuSpar (not a benzodiazepine but an effective anti-anxiety agent that is not addictive).

It is essential that the patient understands that taking any sedative, particularly alcohol, in combination with benzodiazepines is potentially lethal. Of course, suffering from an anxiety attack makes it very tempting to drink alcohol and many do, resulting in serious and costly problems. Consequently the prescribing of benzodiazepines is restricted or monitored in many states.

For some patients, physicians may prefer to prescribe beta-blockers. These are drugs that are often used for heart and circulatory conditions like hypertension. However, because they work by preventing stress chemicals from increasing the heart rate, they are effective for patients with symptoms like palpitations, sweating and tremors. They are also helpful for social phobias and are useful when facing stressful social situations like public speaking.

If you think you are suffering from an anxiety attack disorder and feel the need to consult a physician for a prescription, remember that you have some responsibility, too. Do not just leave it all to the doctor. Do your own homework. Find out the drug's potential side effects and consider whether you could live with them. Be sure that your doctor is aware of other medications you are taking, including over-the-counter medicines. And take your doctor's advice on continuing or stopping the drug and what not to take in combination with it.

Finally, remember that solutions to anxiety attacks do not all reside in a bottle. There are other ways you can be helped-counseling, talk therapy, group therapy. Ask yourself if your lifestyle has contributed to the problem-for instance, diet, irregular sleep patterns or overwork.

And do not lose heart. Most anxiety attack disorders have a solution. Your doctor can help you find the one that is right for you.

Summary: We all get anxious sometimes due to some reason or the other. But if you get an anxiety attack without any apparent reason, it spells trouble. Then you know that you have to consult your doctor and start taking anti-anxiety prescription drugs to help you deal with the problem.

Author: Brooke Hayles
Check Out More Helpful Information About Anxiety Attack For FREE!
Visit {a rel="nofollow" href= http://www.anxiety-attack-free.com/}Anxiety Attack Free now!

Labels: anxiety attack, anxiety depression, anxiety disorder, anxiety treatment, anxiety_and_panic_cure

Anxiety Attack Answers -Back To Nature

Do You Suffer From Fearful Thoughts?? IF YES THEN CLICK HERE

>> Cure Your Anxiety and Panic Attack INSTANTLY -- Click Here <<

Sleeplessness, tension, irritability, feelings of dread, constant worry. Who has not experienced these at one time or another?

Anxiety attacks and stress disorders are increasingly common in our society with so many pressures from every direction. Millions of Americans take prescription drugs to gain relief from many different types of anxiety attacks.

Though they are often effective, prescription medications have many drawbacks such as side effects and withdrawal symptoms. In addition, they do not address the underlying causes of the disorder. It is not surprising, therefore, that there is an increasing market for alternative solutions. In particular, natural or herbal remedies are becoming more and more popular with those who seek to avoid the problems associated with conventional medicines.

You may have decided that you do not want to risk experiencing the side effects associated with prescription drugs. If so, it could well be that an herbal remedy is the answer for you. But do not rush into it. Remember that natural remedies are not meant to treat long-term conditions. And some herbal remedies have side effects too. So talk to your doctor and find out as much you can. You need to find the solution that is right for you.

The one you are most likely to have heard of is St Johns Wort. It is the best known and most popular of the herbal anxiety remedies also known as 'Nature's Prozac'! This is because it works in a similar way to Prozac, by increasing the activity of brain neurotransmitters like serotonin. The effects can be seen in as little as two weeks. It is important to inform the person you are purchasing it from if you are taking any other medications, as there are some that cannot safely be combined with St Johns Wort.

Another popular remedy is Valerian Root, which has been used as a sleep aid for centuries. It is known for its ability to help relax the central nervous system, promote feelings of calm and reduce anxiety and stress levels, thus enhancing sleep - a great boon for many anxiety attack sufferers.

Vitamins, too, can help - notably the B-vitamins. B-vitamins are often called the 'stress vitamins', because they are the first nutrients to be depleted at times of stress. Like St Johns Wort, they can work on the neural pathways helping to synthesize neurotransmitters like serotonin and norepinephrine.

Other effective remedies include Passion Flower or Passiflora, a woody vine that has been used for centuries to improve mood and sleep difficulties by acting on the central nervous system; and Ashwaghanda Root, which provides a strengthening and calming effect.

One of the most effective of all is Kava Kava, a natural root extract known worldwide for helping to relieve anxiety attacks, depression and insomnia. Its effectiveness has been supported by a large number of clinical studies. It has also been shown to have fewer side effects than almost any other preparation.

There are two popular proprietary remedies that seem to have proven very beneficial for a large number of sufferers from anxiety attacks and other such related disorders. One of these is called PureCalm, which combines the soothing properties of Melissa Officinalis (balm), Passiflora (Passion Flower) and lavender. Many people have testified that it has brought relief from anxiety attacks, stress and irritability when nothing else worked. The other is Mindsoothe, which is suggested for more severe or acute anxiety attack disorders. Mindsoothe is a combination of two effective herbs, St Johns Wort and Passiflora or Passion Flower, and among other benefits has been found useful in improving memory and concentration.

Many have testified to the relief and benefits they have experienced through natural remedies. But of course, not all of these are right for everyone. If you feel this is the way you want to go, there is no substitute for investigating thoroughly and learning all you can about what is available. You need to know what is right for YOU. More and more people are finding relief this way - there is no reason why you should not find it too.

Summary:

Who has not experienced an anxiety attack at one time or another? Though there are quite a few prescription drugs that can eliminate anxiety attacks but they come with many side-effects. Trying out alternative or natural remedies is the answer to preventing these side-effects and at the same time getting relief.

Author: Brooke Hayles
Check Out More Helpful Information About Anxiety Attack For FREE!
Visit {a rel="nofollow" href= http://www.anxiety-attack-free.com/resources/combating-an-anxiety-attack-will-pills-do-the-trick.html}Anxiety Attack Vault now!

Labels: anxiety depression, anxiety disorder, anxiety treatment, anxiety_and_panic_cure