Managing The Anxiety Of Making New Friends

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Some people get very anxious when they try to make new friends. Meeting new people for the first time and trying to develop new friendships can be very stressful if you are shy or not outgoing. Here are some suggestions on how you can make new friends without getting anxious and fearful.

The most important thing is to be yourself. Do not pretend to be someone you are not because it will eventually catch up to you. Even if you are not the most popular person, being yourself will go a long way. You want your potential friends to be your friend for who you are and not for what you have or do not have.

Find people of similar interests to help increase your chances of making friends. Go join the local golf club if you like to golf or go to the gym if you like to exercise. Meeting people with similar interests will make it easier to make friends because you will both have something in common. It will also make it easy to start a conversation with someone.

To help reduce your fear or anxiety of making new friends, use good judgement in who you associate with. Try to use commonsense in who your companions are. If you are a person who is looking for someone who is involved in the church, you will most likely not find that person if you go to the bars.

In order to have a friend, you got to be a friend. Be outgoing and considerate when you are around people. Do not rush or force a friendship. Just be friendly to everyone and eventually you will find someone who will want to be your friend.

Consider what the other person wants. Try to show some interest in the people you meet. Talk to them in terms of their needs and wants. Do not just talk about yourself.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.

Making friends can be stressful if you are shy or not outgoing. Just be yourself and go out and do something you like to do. Eventually you will find someone who has similar interests. If you still have trouble then talk to a professional who can give you more tips.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Do Not Let Fear And Anxiety Stop You From Dating

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Dating can make some people anxious. Some people get really nervous when they go out on a first or second date. As a result, here are some techniques a person can use to help overcome the anxiety of dating.

Remember that dating someone does not mean you have to marry the person. Dating should be enjoyable and a good way to meet different people. When going out on a date, remind yourself that you do not have to commit to a long-term relationship. This should help reduce your anxiety.

Dating is a way to meet new people. When going out on a first date, just be yourself. Talk to your date as if you were talking to your other friends. If you start to feel nervous, take a deep breath remind yourself that there is nothing to be nervous about.

What is the worse that can happen? Learn from your mistakes if the date does not go well. Try to learn what you did wrong and try to improve on your next date. Also ask your friends for advice or read some books on how to date. There are many helpful books on the right ways of dating.

Take it one date at a time. Do not look too far ahead into the future. Focus on the present. If you start to focus on what will happen next week or next month, you will start to become anxious. Concentrate on your current date.

If dating makes you nervous, then try to get to know the person better through different group activities. Get some friends together and invite your person of interest to come along in a group setting. This will help you to get to know the person better without getting stress and anxious.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your anxieties of dating. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future.

Once you get into the habit of dating, then your anxiety and fears will go away. Dating is just a way to meet someone. You asked this person for a date because you had an interest in that person. Use that motivation to decrease your fears and anxieties.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

The Four Fake Anxiety Attack Symptoms - Avoid The Trap

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If you have experienced any anxiety attacks, you have for sure seen that they come with a variety of symptoms affecting your body; they range from difficult breathing to a strong chest pain, to a "like you are dying" feeling. The most popular anxiety attack symptoms are also the fake ones, i.e. they're not the real expression of the problem you are experiencing. Let's see why this is true.

Shortness of breath is the most frequent anxiety attack symptom. Its popularity is due to the fact that many people feel other anxiety symptoms and this make them panic. This panic then expresses itself as shortness of breath. The simple advice here is that if you are experiencing shortness of breath, realize that this is just part of an anxiety attack and your world is not caving in. Shortness of breath is just expression of everything else you are already experiencing with your panic attack. This should help you to regain control more easily.

If you are in a crowded area you could experience another anxiety attack symptom: becoming lightheaded. This comes often from an underlying phobia about being in crowds. Even if you could think you are having a major problem, this is usually just one of the symptoms arising from anxiety attacks. So gain awareness and recover a little bit of more control, as with the previous symptom.

When you have an anxiety attack you'll find yourself with a pounding heart. Sometimes you could think you are going to have an heart attack, however this won't happen as you will be experiencing just anxiety.

Finally, fear of losing control is for sure another anxiety symptom winner. This is typically result of a mind game: you experience other symptoms, you start to feel nervous, then you realize that symptoms are not relieving, and finally you start to think you have a problem. Than you see that this problem is not solving, as your symptoms are not lighting, and finally you feel that you are loosing control. Now the game is done and you start to feel fear. And guess what? This fear will increase all the other symptoms. This is because usually the fear symptoms are really the same than the anxiety ones.

The short version of this story is that the major anxiety symptoms will often be the result of lighter anxiety symptoms and your mind games. And this will build into an anxiety snowball that increases in time with the upsetting condition if this is not resolved. So the previous four symptoms are at the end "fake" symptoms. This doesn't mean they don't exist. They're totally real. However the more you'll try to solve them, the more you'll feel anxiety as they are expression of an underlying lack of control and you won't able to control them directly. You have to recover control on what is behind these symptoms instead.

This is for sure a feasible task. Remember that anxiety can be treated and once you learn to control your attack, you'll have your life back.

You have four main action items to start with: 1) Remember that your big symptoms are just a snowball result of small starting problems. Remembering what happened when you started to feel anxious could help you much more than anything else. 2) Do small actions that help you to regain control. 3) In the meanwhile, visit your physician and with his help define if your anxiety attacks require serious treatment or just a behavioural approach, just like the two above tips. 4) Know more about your anxiety and use this knowledge to regain control.

Discover more about the importance of correctly evaluating your anxiety attack symptoms at http://anxiety-panic-attack.thesolution2.com/Main/Anxiety-and-Panic-Attack-anxiety-symptom.php

Do a step further to solve your anxiety and panic attacks getting more at Mark Tern's Anxiety and Panic Attack Website (link: http://anxiety-panic-attack.thesolution2.com/), where you can find more resources and tips on dealing with panic and anxiety attacks.

Anxiety Symptons Are Common

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Anxiety is a type of mental state that is the result of combination of negative emotions such as fear, apprehension and worry. The people suffering from it have physical reactions like palpitations, chest pain, breathlessness, nausea etc. However contrary to popular thinking a normal amount of anxiety is very important for the survival of any organism.

When anxiety crosses the normal limit and hinders normal functioning of a person it results in a mental state termed as anxiety disorder. There are a variety of anxiety disorders. The common ones are social anxiety disorder, generalized anxiety disorder, phobias, panic disorder, separation anxiety and obsessive-compulsive disorder. These disorders have different symptoms and characteristics, however generally anxiety has the symptoms mentioned below.

Cognitive Symptoms: Increase in blood pressure, increased heart beating, palpitations (irregular heart beat), sweating, increase in blood flow in the body, immune and digestive functioning is inhibited, irritated bowel movement, head aches, tingling, chest pain, rubbery legs, etc.

Somatic Symptoms: Paling of skin, sweating, trembling, dilation of eye pupils, dizziness, twitching of facial muscles, stuttering etc.

Emotional Symptoms: An expectation of threat, dread, panic, nausea and chills, irritation, insomnia, isolation, feeling overly self conscious, strong desire to escape, jumpiness, feeling that you will die etc.

Behavioral: These are voluntary and involuntary reactions such as screaming, running, jumping etc to escape or avoid the source or perceived source of anxiety. Symptoms differ according to the disorder.

Social Anxiety: It is a type of extreme shyness where the person avoids social situations causing disruption in social and professional relationships.

Generalized Anxiety Disorder: A person suffering from this feels continuous apprehension to vague and diffused threats. The physical symptoms like fatigue, sleepiness, stomach upsets etc are usual.

Phobia: It involves extreme and unrealistic fear of an object, activity, situations (example, spider, swimming or confined spaces). The person tries to avert the fear by any measure.

Panic Disorder: It has the symptoms of repeated and sudden panic attacks.

Obsessive Compulsive Disorder: Its symptoms include unwanted thoughts and behavior like frequently washing hands, thinking of accidents to near ones etc. Separation Anxiety: The fear of separation from parents, siblings, spouse and children etc.

If you are suffering from any of the symptoms above, you should consult a doctor. Also a variety of treatment/therapies/techniques are available to cure anxiety like medicines, cognitive behavioral therapy, proper diet, exercise, laughter therapy, yoga, breathing techniques, relaxation methods etc. Many experts believe the fundamental cause behind anxiety is boredom and the search for a meaningful purpose in life.
Keith George always writes about valuable news & reviews. A related resource is Anxiety Symptons Further information can be found at About Health

Anxiety Affects Lots Of People. There Are ways To Tackle It.

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There are many sufferers of one or more of the forms of anxiety disorders that seem to afflict so many in our society. So many people are searching for some form of anxiety relief. Here are a few suggestions of some things you can do if you are looking for some simple methods of anxiety relief.

Anxiety can often be relieved by observing some good daily habits of relaxation. It sometimes isn?t easy and can take some commitment to do so, but learning some basic and important daily relaxation techniques can often provide some much needed anxiety relief for those of us with anxiety problems.

Remember acceptance. Whatever we resist will persist. Try not to see yourself as in a constant battle with your anxiety. Try instead to see yourself moving with it on a path toward it?s eventual demise. Learning relaxation will help for so many anxiety sufferers towards some form of anxiety relief.

Talk about it. So many people feel that there is stigma attached to having anxiety problems, and so bottle it up inside and don?t talk about it. The old saying a problem shared is a problem halved is a good one. Get someone you trust to listen without judging you and tell them about it. That?s a good start towards your own anxiety relief.

Learn about the condition of anxiety. Knowledge is power. Read, ask questions and learn about how it works. If you understand how anxiety works you can deal with it better.

Learn relaxation techniques. There are many and some will suit you, others won?t Try yoga, or breathing techniques like belly breathing.

Learn meditation. Take a meditation course or buy a book. Join an organisation and learn as much as you can about meditation. You may be surprised at how effective it is. Don?t dismiss it out of hand as a form of anxiety relief, you may be pleasantly surprised at how well it does work.

Keep a record of your progress. Write a journal or a notebook. When something happens record it and then reread it later and see what you can learn from it. Review what happened when you are more relaxed and think about other ways you could have reacted to the situation.

When it?s evening avoid the nightly (bad) news. Don?t stress yourself out just before bed. Read a book or take a bath or listen to your favourite music. You don?t need to know what happened today ? today. You can always find out tomorrow.

You can learn what contributes to your own anxiety relief. You may still need help, but it certainly can?t hurt to help yourself with some basic relaxation and calming. Practice your own anxiety relief.

And celebrate even the small victories, because they may be adding up to bigger ones!




To find out more about Anxiety visit Peter's Website Anxiety Attack Relief at http://www.anxietyattackrelief.com/ and find out about recognising anxiety signs and more about anxiety relief

Dealing With Anxiety and Panic Attacks

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Defined as a period of intense distress or fear, an anxiety or panic attack typically surfaces quickly and may last for 20 to 30 minutes. Most commonly, however, they only last for several minutes unless the occurrence was very traumatic for the sufferer. Common symptoms of an anxiety and/or panic attack include a shortness of breath, rapid heart palpitations, shaking, sweating, a feeling of nauseousness, dizziness and hyperventilation. The sufferer often feels as if they are choking or being smothered, which causes a gasping reflex.

Individuals who suffer from frequent or unprovoked anxiety and panic attacks may also be suffering from a panic disorder. Not only that, but individuals who suffer from these regularly are often victims of a phobia that ultimately cause the anxiety and panic attacks.

The first step to treating anxiety and panic attacks is to get the victim away from whatever it is that caused the onset. If the individual suffers from a phobia, remove them from the situation immediately. If it is an argument that caused the occurrence, the sufferer should leave the room or area in order to refrain from being further upset. Random anxiety and panic attacks that are caused by direct and obvious events are not usually worrisome. If they continue frequently or without cause, the patient may need medical intervention.

The medical treatments involved in aiding a patient who suffers from anxiety and panic attacks may include therapy sessions or behavioral studies. Medications can often be used, but it is recommended that individuals deal with their problems without becoming reliant on medication if at all possible. Natural treatments include keeping a daily journal or activities and emotions in order to allow the individual to release their feelings onto paper, breathing exercises and, in some cases, induced anxiety and panic attacks to help the sufferer learn to cope with their fear or emotion.

This article is to be used for informational purposes only. It should not be used in place of, in conjunction with or instead of professional medical advice regarding the diagnosis and/or treatment of anxiety and panic attacks. If you or someone you know suffers from these frequently or without cause, you should consult a physician in order to receive a proper diagnosis. At that time, the doctor will make a determination of which, if any, treatment method should be used in order to treat and prevent the occurrence. Individuals should not attempt to cure their anxiety and panic attacks without proper medical care.

The author is a regular contributor to 4 Less Anxiety where more information about anxiety and panic attacks is available.

Got An Anxiety Problem? Need Help?

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A general anxiety disorder can be defined as a ?state of uneasiness and apprehension, as about future uncertainties?. It can be extremely debilitating, and dealing with general anxiety disorders can vary enormously from person to person.

Heres a few suggestions of some things that many people find useful in dealing with general anxiety disorders.

1. Meditation. This is a form of relaxation for most people. One of the most effective methods of dealing with anxiety and depression can be relaxation. By focusing on ones inner self you can let go of the problems and the fears that seem to plague our lives and forget for a while, and this can foster a deeper form of relaxation. This can allow for a clearer view of a problem, and often after some time practicing meditation people can come up with their own solutions to their own problems. But it can certainly be relaxing and calming, both of which are useful for anyone suffering from general anxiety disorders.

2. Exercise can also be extremely useful. Vigorous exercise can pick you up and leave you feeling great. This is the opposite of how a debilitating anxiety attack can leave you. Often after anxiety attacks you are left feeling depressed and run down, and exercise can pick you up out of this rut and reinvigorate you. It makes those endorphins zing around you body leaving you feeling happier, more relaxed and less anxious.

3. Yoga is a form of exercise, but low impact exercise. It is a slower form of more fluid movements which tend to be more stretching than vigorous exercise. It is a discipline of fluidity and is extremely relaxing and calming, but still produces some of the benefits of the endorphins that more vigorous exercise produces.

4. Talking it out. Sometimes when afflicted by some form of general anxiety disorder it is useful to talk about the things that are making you feel anxious. By letting the feelings out it can help to lighten them. Find someone you really trust to let it all hang out to and unburden yourself. By vocalizing your feelings of anxiety you can help reduce them, with the right person.

5. Any other form of relaxation that works for you. Everyone has their own relaxation. Find out what yours is. Take a bath, or a long walk. Watch a movie or just read a book. General forms of anxiety disorders can leave us feeling on edge and strung out, and sometimes some good relaxation can help.

Many of these suggestions will help, and if you combine 2 or 3 you may be surprised. They may not be a complete answer but they will certainly give your life a boost that it may need.





To find out more about Anxiety visit Peter's Website Anxiety Attack Relief at http://www.anxietyattackrelief.com/ and find out about recognising anxiety signs and more about anxiety relief

Women And Anxiety Disorder

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Women today are busier than ever with so many aspects in their lives. However, anxiety is never to far away in the complicated society we live in and it can have an impact on our ability to function normally .This can lead to an anxiety disorder in a woman and progress to a mental disorder if not diagnosed.

Anxiety disorders only become a problem when a woman begins to panic over the slightest detail of a situation or event. Women are twice as likely as men to suffer from stress and anxiety.

Anxiety disorders and escalating symptoms of anxiety are the number one health issue in women in the USA. Anxiety symptoms are the most common form of depressive or mental illness in American citizens in general.

All women experience anxiety and stress at times. In fact, it is perfectly normal to experience some anxiety .

More women than men have anxiety at levels that are unhealthy. Men seem to deal with anxiety differently than women. Men act on their anxieties while women tend to hold them inside.

Many women with anxiety suffer from sleep problems. This is also known as insomnia. Your mind may be over active, wondering about events that may not come to pass.

There may be problems getting to sleep or waking in the night. When a woman fails to seek help for chronic anxiety, physical symptoms also become apparent.

A loss of sleep can cause suppressed immune system response. Frequent headaches, irritability, nausea, heart palpitations from panic, and other physical manifestations can make life unbearable.

Of course, women go through periods of anxiety in life that are perfectly normal. It is a matter of some concern if for example panic results from situations that are minor.

A complete over reaction is not normal and medical help may be required for your anxiety may be turning into a form of mental disorder.

There are many other examples of anxiety disorders that affect women. These include post-traumatic stress disorder, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder and certain phobias.

It is not uncommon for a woman with one anxiety disorder to experience other anxiety disorders in conjunction with the primary problem.

There are effective treatment options for women with anxiety disorders and they are effective. In particular, Cognitive-Behavioral Therapy (called CBT) has proven to be effective in many cases and involves learning to deal with problems to prevent anxiety.

Anxiety can be a symptom of depressive illness. Depression is often a result of experiencing chronic anxiety. Women often tend to place the rest of the family first so can put themselves at risk if they ignore their own needs.

Therapies not requiring drugs include guided visual imagery, meditation, exercise, stress-reduction techniques including massage therapy etc.

Only a qualified medical practitioner can determine is a woman who is feeling anxiety has an anxiety disorder. However, a woman may be the only one who knows that she is having problems with anxiety.

Managing anxiety can be challenging but it is important, however, to realize that anyone who has an anxiety disorder, whether it is general affective or social anxiety, is not crazy.

Through cognitive-behavioral therapies, women with anxiety can learn to view their world in a different manner and solve problems.




For more related information visit http://www.AnxietyAttacksCure.com - a site that offers advice for avoiding, coping with anxiety and panic attacks. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!

How To Overcome Anxiety

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Anxiety is a condition that usually arises with excess stress and worry. It is usually the feared possibility of the consequences of an action that brings about anxiety. The people who get anxious are always worrying about the bad things that might happen and thus create an environment of fear in their minds.

Anxiety comes in many forms. Some suffer from panic disorder where there are unpredictable attacks of panic on the person, with its physiological consequences, while some others feel helpless in an embarrassing situation and this is agoraphobia. There are also others suffering from various other phobias like fear of heights, insects and water. Some feel that they are always watched by others, and thus suffer from social anxiety disorder. People who have undergone some traumatic event in their past suffer from post traumatic stress disorder. Some people perform repeated and ritualistic behaviors to rid themselves of obsessive compulsive disorders and the most common form of anxiety is generalized anxiety disorder. These people are usually over anxious of a situation and may end up in some major depressive disorder.

As it can be seen, anxiety comes in many forms, and the first step to be taken in the treatment of anxiety lies in finding out what the cause is. Once the reason of the anxiety has been found out, it proves to be rather easy to cure anxiety. It is best to avoid these situations as much as possible in the beginning of your treatment so that there is no feeling of anxiety at all.

It may be needed to approach a psychiatrist to help in the treatment of anxiety. Under their guidance, you learn to handle anxiety attacks in three steps; before, during and after the anxiety attack.

A person who suffers from anxiety should not set self-defeating goals. It is instead better to set productive and possible goals that improve one?s thought and action. With this step, the patient learns to gain better control over oneself and thus overcome anxiety. When suffering from a bout of anxiety, it is better to calm oneself naturally rather than trying to fight or control one?s anxious feelings.

Someone with anxiety should work at producing positive thoughts in the mind. Once pessimistic or unpleasant thoughts enter the mind, it is better to divert oneself and think of other situations with vivid, optimistic pictures. If possible, it proves to be better to think positive thought of these pessimistic thoughts, using objective words.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

 

Inside Looking Out At How To Get Rid Of Your Anxiety And Panic

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1. Controlling panic and anxiety

You have control but you can't permanently stop anxiety and panic. When your child fails to call you and let you know if he or she is ok, then you will panic and fears will imprint your mind. Now, you can run with that fear and panic, while stressing over the situation or you can do something about it. Did you call his or her friends? Did you call the school? Did you call everyone your child knows? Did you tell the neighbors? Think before you react. Oh yes, you have probable cause to worry, however, your child being late does not mean the worst happen. Are you comprehending this?

2. Results of panic

Panic can cause many negative things. When we start to dread the worst, it builds and causes anxiety and panic. We think horror, terror, and the worst, thus training our mind to consider all negative possibilities.

3. Causes of fear

I cannot stress that fear is the number one cause of anxiety, panic, fear, death, murder, crime, alcoholism, drugs, rape, and so forth. If you search the documents or history, you will find fear racing through the channels of each mind that acted out in a wrongful way. Check it!

4. Reality test

You can choose to take the following test. Whoops! Didn?t mean to spark your emotions... Do not worry however, since this test is to check your reality. You come to a road crossing and a car pulls out in front of you speeding away. What do you feel? How do you react? You reacted out of fear, and probably called the person a jerk or worse after your emotions calmed down. You likely panicked, freaked, and felt anxious wondering if the car would hit you. What was real and what wasn't?
For more great Anxiety related articles and resources check out http://counselorhelp.info

 

How To Get Rid Of Anxiety And Panic - Stop The War

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In sociology, precipitate and irrational actions of a group are often referred to as panics, as for example "sex panic", "stock market panic". (See hysteria). Panic is usually understood to mean active, but senseless behaviour (e.g. trying to flee in a random direction or suddenly attacking others without consideration), while hysteria often carries a more passive notion (as in crying uncontrollably). An influential theoretical treatment of panic by a sociologist is found in Neil J. Smelser's, Theory of Collective Behavior.

1. Conflict

Conflict exists in all of us. Inside you are conflict that causes your mind to combat with your body and emotions. Inside you, often you confront many memories that sometimes are not good. You start to feel hostilities, while battling the draw. What you need is peace. You need to set up a campaign inside you although you may struggle and compete with your emotions, body, and mind. You are dominated by anxiety and panic.

2. Slave

Read and contemplate. A slave is not all bad. You think of slave and your mind roles back to former days, at what time a person was forced to do something he/she may not wanted to do, but the fact is slaves bring us great rewards. If not for slaves in this time or at the former times, we would have poor crop, since most of the white supremacy was lazy and worked (what they called) less than human beings for little payment.

3. Domination

Slaves are meek. Meekness is a highly commendable quality. The problem is slaves were often dominated by another person, which this person dominating them is the one with panic and anxiety problems, along with many other problems. I am not friendly with racism or prejudice, since I have a passion you cannot understand or relate to, i.e. I strongly oppose. If you think I give a damn about what others think about my strong beliefs, thus I am sorry for you. Think about what I just said.

4. Who we are

Work ethic is very important. We all are slaves and have been for decades. Before black man was slaves, Asians, whites, Jews and the like were all slaves. Successful people are slaves.

For more great anxiety related articles and resources check out http://counselinghaven.info

Winning My Battle With Anxiety

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Bois

Winning My Battle With Anxiety

I was very outgoing as a child. I'd put on plays in front of my parents, sing to records and put on shows. I was like that all through both elementary school and high school. Nothing scared me and my aspirations were high.

I began college as a Theater major and switched midstream to a Communications major. I pictured myself as the next big 'News Anchor'. I'd even auditioned at the Connecticut School of Broadcasting, impromptu, and got accepted.

At the age of twenty, during my sophomore year in college, I lost most of the sight in my left eye. To say I was frightened is an understatement. I was terrified. But, I handled it like a trooper, even on those nights when I was alone in the hospital not knowing what was wrong with me. When family visited, I appeared strong. At night, I cried alone.

Shortly after I got out of the hospital I went to see a stage production of "Fiddler on the Roof". I remember it well because that was the first of many, many terrifying experiences. It was when I had my first anxiety attack.

During the show, my heart began racing so fast I thought I was dying. My chest constricted and I couldn't get enough air. I hyper-ventilated. The more I panicked, the worse it got. I ran up the isle of the theater and headed straight for the phone. I needed to talk to my parents. I didn't know why, but their voices were what I needed to hear. I thought I was going crazy.

Immediately, my doctor was contacted to see if any of the medications I was given for my detached retina were the cause. The answer was no. I was told to go home and lay down.

The subject wasn't brought up again, but I suffered the attacks in agonizing silence.

About seven months after my loss of site, I was out with my fianc, (at the time). Suddenly, I couldn't see with BOTH eyes open. My heart began to race again as we rushed to the hospital. By the time we arrived, my verbal and motor skills were gone and the entire left side of my body was numb. You could have cut off my left arm and I wouldn't have felt it. I was screaming inside but when the nurse asked me to describe what I was feeling, all I could get out was, "Bah, Ah." I couldn't form any words, (although I knew what I wanted to say), and I thought for certain that either I was having a stroke or was going to die of a brain tumor.

Well, fortunately, I was diagnosed with what's called a "classic migraine", which impairs verbal and motor skills. I regained those in about twenty minutes and then I got the worst headache I'd ever had in my life. The doctor said it was stress induced. It hasn't happened since, thank God.

And that was that.

As time went by my attacks came in cycles. They subsided for some time while in college, but shortly after I got married they seemed to come "out of the blue". Not often, but each time they were frightening. I didn't know then what I know now, and as I reflect back, I can see where I literally talked myself into a worse frenzy.

I didn't have the courage to seek any help. I thought this was something I just had to live with. I'd been examined by doctors for my eye and for the classic migraine and all of the test results said I was just fine.

So, I went on with my life.

At 25 I suffered a miscarriage. The baby didn't abort itself, it died in my womb and the doctors had to remove it. I was sixteen weeks pregnant at the time. When I got home from the hospital, I wanted to grieve, but my husband, (at the time), and I were on different wavelengths. He thought I should get on with it and over it, and I just couldn't let go of my loss or my grief. That's when my anxiety attacks came back with a vengeance. I had heart palpitations that were so frightening I thought I'd have a heart attack. I worked for a ski area and commuted to New Hampshire, many times driving several hours alone, on weekends and suffered some horrific anxiety attacks while driving. He, (my ex-husband), didn't really understand what was going on with me or sympathize very much. I can't blame him for not understanding it, but it didn't make it easier.

I kept it inside. And it festered.

At the age of twenty seven my husband and I split up. My anxiety attacks grew worse and worse until it almost got to the point where I couldn't function. But, I forced myself to. I went to work, I drove even when my hands were so numb I couldn't feel them, and I talked to people when inside it took every ounce of strength I had to appear "normal". It was exhausting.

I was petrified. I couldn't eat alone for fear I'd choke. I couldn't eat in restaurants for fear of embarrassment. I'd stare at a plate of food and literally be starving -- unable to get it down.

The advent of my divorce really was the catalyst to my first encounter with professional help. What originally was to be marriage counseling turned out to be individual talk therapy. I knew my marriage was over, but the anxiety needed to be dealt with and this proved to be the beginning of my journey.

Adjusting after the divorce along with dealing with my anxiety attacks was quite challenging. It was very multi-layered. I found that talk therapy helped. Not just with the divorce, but with the anxiety.

The talk therapy ended after about a year and a half when my therapist moved to another state. However, the knowledge and insight I gained was invaluable and put me on the path to recovery.

In the years that passed, I had my bouts with anxiety. I did extensive research on the subject and read countless self help books. I was always reaching for more answers; for more assurance. As a result, I knew better how to deal with the attacks. The negative self talk and the fear of loss of control diminished as I developed the ability to handle the attacks with my mind by gently talking my way through them.

They didn't completely go away, however.

In 1996 I met my fianc. One of the biggest challenges he helped me to meet, unknowingly, was facing my anxiety. He is a pilot and on one of our very first dates, he surprised me with a trip to the airport to take his plane for a flight.

As my heart raced madly, (for I'd never been on a smaller plane), I decided to face my fear. That flight was one of the most beautiful things I've ever experienced. Had I succumbed to my fear, I would never have seen the beautiful moon and stars on that clear and magical night. That taught me a wonderful lesson. I was stronger than my anxiety. I just needed to draw upon my strength.

In 1997 I went to a new primary doctor for severe intestinal pain. Upon examination, she told me that I had a stomach condition caused by Chronic Anxiety Disorder. She had only a brief idea of my history. But, after several questions, etc., she wisely came to her diagnosis. It was then that I began some more talk therapy, on her advise, and started taking a small amount of medicine, called Klonopin, to relieve some of the symptoms of anxiety.

In 1997 I became the lead singer of a wedding band. During my audition my anxiety got so bad that I could feel my knees knocking and my lips were tingling! Try singing like that! But, somehow I made it through and got in. There was more than one "gig" where I'd feel my hands and mouth get "tingly" and my legs would begin to buckle. But, I went on and made myself do it. I think that it pushed me further into discovering my own inner strength. If I could handle an anxiety attack in front of three hundred people, (and believe me, it wasn't easy as I clung to the microphone stand to hold me up), then I could conquer this!

In the years that have passed, I have continued my research on anxiety. I still read many books dealing with the subject and put into practice many of the psychological things that help keep anxiety attacks at bay and/or under control.

I no longer use talk therapy, but what I learned in the process will stay with me forever.

It's not a battle that's won overnight, although the disorder seems to appear overnight. The road is long, and there are many ways to effectively treat anxiety. I think the most important things in helping a sufferer of anxiety are the support of those who love you, understanding the disorder, the faith that you will overcome it and the knowledge that you are not alone in your struggle.

Believe me, you are not.

Depression Anxiety Medication

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Depression and Anxiety are two forms of imbalances that affect the body and the Nervous System of human beings. Depression is a psychological problem, while anxiety is an emotional disturbance. Both these problems can give birth to various hazardous diseases in the long run. So proper medication is required to treat the problems of Depression and Anxiety.
The medication for Anxiety usually includes Anti-Anxiety Medications, Anti-Depressants and Mood Stabilizers. These are aimed at alleviating the prevalent symptoms and treat Anxiety in the patient. At times, the treatment fails in case of Depression. Electroconvulsive Therapy is the best option for its treatement then. Even the Self-Help Support Groups' help people in treating their psychological problems by making them sit with other people and hear their prior experiences to get out of the situation.
Yet another sort of therapy included in Depression Anxiety medication is Cognitive Behavior Therapy. This therapy combines two effective types of psychotherapies: Cognitive Therapy and Behavior Therapy. The goal of Behavior Therapy is to weaken the connections between troublesome situations and ones habitual reactions to them. The Cognitive Therapy is focused on how certain thinking patterns cause or increase emotional reactions.
The medication of Depression and Anxiety is concerned not just with the therapies. Consultation Sessions are also an important part of this medication. The medical practitioners hold consultation sessions to understand the mental condition of the patient. Thereafter, doctors prescribe appropriate treatment for Depression and Anxiety.
Depression and Anxiety medication is the best way to get rid off these problems. This also enables you to guard off against future diseases that may crop up due to constant Depression. So, every person suffering from these two problems should seek proper medication.

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