Managing The Anxiety Of Making New Friends

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Some people get very anxious when they try to make new friends. Meeting new people for the first time and trying to develop new friendships can be very stressful if you are shy or not outgoing. Here are some suggestions on how you can make new friends without getting anxious and fearful.

The most important thing is to be yourself. Do not pretend to be someone you are not because it will eventually catch up to you. Even if you are not the most popular person, being yourself will go a long way. You want your potential friends to be your friend for who you are and not for what you have or do not have.

Find people of similar interests to help increase your chances of making friends. Go join the local golf club if you like to golf or go to the gym if you like to exercise. Meeting people with similar interests will make it easier to make friends because you will both have something in common. It will also make it easy to start a conversation with someone.

To help reduce your fear or anxiety of making new friends, use good judgement in who you associate with. Try to use commonsense in who your companions are. If you are a person who is looking for someone who is involved in the church, you will most likely not find that person if you go to the bars.

In order to have a friend, you got to be a friend. Be outgoing and considerate when you are around people. Do not rush or force a friendship. Just be friendly to everyone and eventually you will find someone who will want to be your friend.

Consider what the other person wants. Try to show some interest in the people you meet. Talk to them in terms of their needs and wants. Do not just talk about yourself.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.

Making friends can be stressful if you are shy or not outgoing. Just be yourself and go out and do something you like to do. Eventually you will find someone who has similar interests. If you still have trouble then talk to a professional who can give you more tips.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Do Not Let Fear And Anxiety Stop You From Dating

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Dating can make some people anxious. Some people get really nervous when they go out on a first or second date. As a result, here are some techniques a person can use to help overcome the anxiety of dating.

Remember that dating someone does not mean you have to marry the person. Dating should be enjoyable and a good way to meet different people. When going out on a date, remind yourself that you do not have to commit to a long-term relationship. This should help reduce your anxiety.

Dating is a way to meet new people. When going out on a first date, just be yourself. Talk to your date as if you were talking to your other friends. If you start to feel nervous, take a deep breath remind yourself that there is nothing to be nervous about.

What is the worse that can happen? Learn from your mistakes if the date does not go well. Try to learn what you did wrong and try to improve on your next date. Also ask your friends for advice or read some books on how to date. There are many helpful books on the right ways of dating.

Take it one date at a time. Do not look too far ahead into the future. Focus on the present. If you start to focus on what will happen next week or next month, you will start to become anxious. Concentrate on your current date.

If dating makes you nervous, then try to get to know the person better through different group activities. Get some friends together and invite your person of interest to come along in a group setting. This will help you to get to know the person better without getting stress and anxious.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your anxieties of dating. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future.

Once you get into the habit of dating, then your anxiety and fears will go away. Dating is just a way to meet someone. You asked this person for a date because you had an interest in that person. Use that motivation to decrease your fears and anxieties.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Anxiety Symptons Are Common

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Anxiety is a type of mental state that is the result of combination of negative emotions such as fear, apprehension and worry. The people suffering from it have physical reactions like palpitations, chest pain, breathlessness, nausea etc. However contrary to popular thinking a normal amount of anxiety is very important for the survival of any organism.

When anxiety crosses the normal limit and hinders normal functioning of a person it results in a mental state termed as anxiety disorder. There are a variety of anxiety disorders. The common ones are social anxiety disorder, generalized anxiety disorder, phobias, panic disorder, separation anxiety and obsessive-compulsive disorder. These disorders have different symptoms and characteristics, however generally anxiety has the symptoms mentioned below.

Cognitive Symptoms: Increase in blood pressure, increased heart beating, palpitations (irregular heart beat), sweating, increase in blood flow in the body, immune and digestive functioning is inhibited, irritated bowel movement, head aches, tingling, chest pain, rubbery legs, etc.

Somatic Symptoms: Paling of skin, sweating, trembling, dilation of eye pupils, dizziness, twitching of facial muscles, stuttering etc.

Emotional Symptoms: An expectation of threat, dread, panic, nausea and chills, irritation, insomnia, isolation, feeling overly self conscious, strong desire to escape, jumpiness, feeling that you will die etc.

Behavioral: These are voluntary and involuntary reactions such as screaming, running, jumping etc to escape or avoid the source or perceived source of anxiety. Symptoms differ according to the disorder.

Social Anxiety: It is a type of extreme shyness where the person avoids social situations causing disruption in social and professional relationships.

Generalized Anxiety Disorder: A person suffering from this feels continuous apprehension to vague and diffused threats. The physical symptoms like fatigue, sleepiness, stomach upsets etc are usual.

Phobia: It involves extreme and unrealistic fear of an object, activity, situations (example, spider, swimming or confined spaces). The person tries to avert the fear by any measure.

Panic Disorder: It has the symptoms of repeated and sudden panic attacks.

Obsessive Compulsive Disorder: Its symptoms include unwanted thoughts and behavior like frequently washing hands, thinking of accidents to near ones etc. Separation Anxiety: The fear of separation from parents, siblings, spouse and children etc.

If you are suffering from any of the symptoms above, you should consult a doctor. Also a variety of treatment/therapies/techniques are available to cure anxiety like medicines, cognitive behavioral therapy, proper diet, exercise, laughter therapy, yoga, breathing techniques, relaxation methods etc. Many experts believe the fundamental cause behind anxiety is boredom and the search for a meaningful purpose in life.
Keith George always writes about valuable news & reviews. A related resource is Anxiety Symptons Further information can be found at About Health

How To Overcome Anxiety

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Anxiety is a condition that usually arises with excess stress and worry. It is usually the feared possibility of the consequences of an action that brings about anxiety. The people who get anxious are always worrying about the bad things that might happen and thus create an environment of fear in their minds.

Anxiety comes in many forms. Some suffer from panic disorder where there are unpredictable attacks of panic on the person, with its physiological consequences, while some others feel helpless in an embarrassing situation and this is agoraphobia. There are also others suffering from various other phobias like fear of heights, insects and water. Some feel that they are always watched by others, and thus suffer from social anxiety disorder. People who have undergone some traumatic event in their past suffer from post traumatic stress disorder. Some people perform repeated and ritualistic behaviors to rid themselves of obsessive compulsive disorders and the most common form of anxiety is generalized anxiety disorder. These people are usually over anxious of a situation and may end up in some major depressive disorder.

As it can be seen, anxiety comes in many forms, and the first step to be taken in the treatment of anxiety lies in finding out what the cause is. Once the reason of the anxiety has been found out, it proves to be rather easy to cure anxiety. It is best to avoid these situations as much as possible in the beginning of your treatment so that there is no feeling of anxiety at all.

It may be needed to approach a psychiatrist to help in the treatment of anxiety. Under their guidance, you learn to handle anxiety attacks in three steps; before, during and after the anxiety attack.

A person who suffers from anxiety should not set self-defeating goals. It is instead better to set productive and possible goals that improve one?s thought and action. With this step, the patient learns to gain better control over oneself and thus overcome anxiety. When suffering from a bout of anxiety, it is better to calm oneself naturally rather than trying to fight or control one?s anxious feelings.

Someone with anxiety should work at producing positive thoughts in the mind. Once pessimistic or unpleasant thoughts enter the mind, it is better to divert oneself and think of other situations with vivid, optimistic pictures. If possible, it proves to be better to think positive thought of these pessimistic thoughts, using objective words.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.

 

How To Get Rid Of Anxiety And Panic - Stop The War

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In sociology, precipitate and irrational actions of a group are often referred to as panics, as for example "sex panic", "stock market panic". (See hysteria). Panic is usually understood to mean active, but senseless behaviour (e.g. trying to flee in a random direction or suddenly attacking others without consideration), while hysteria often carries a more passive notion (as in crying uncontrollably). An influential theoretical treatment of panic by a sociologist is found in Neil J. Smelser's, Theory of Collective Behavior.

1. Conflict

Conflict exists in all of us. Inside you are conflict that causes your mind to combat with your body and emotions. Inside you, often you confront many memories that sometimes are not good. You start to feel hostilities, while battling the draw. What you need is peace. You need to set up a campaign inside you although you may struggle and compete with your emotions, body, and mind. You are dominated by anxiety and panic.

2. Slave

Read and contemplate. A slave is not all bad. You think of slave and your mind roles back to former days, at what time a person was forced to do something he/she may not wanted to do, but the fact is slaves bring us great rewards. If not for slaves in this time or at the former times, we would have poor crop, since most of the white supremacy was lazy and worked (what they called) less than human beings for little payment.

3. Domination

Slaves are meek. Meekness is a highly commendable quality. The problem is slaves were often dominated by another person, which this person dominating them is the one with panic and anxiety problems, along with many other problems. I am not friendly with racism or prejudice, since I have a passion you cannot understand or relate to, i.e. I strongly oppose. If you think I give a damn about what others think about my strong beliefs, thus I am sorry for you. Think about what I just said.

4. Who we are

Work ethic is very important. We all are slaves and have been for decades. Before black man was slaves, Asians, whites, Jews and the like were all slaves. Successful people are slaves.

For more great anxiety related articles and resources check out http://counselinghaven.info

E-mail Anxiety! What May Come With Your New Business Opportunity!

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Too many people are now suffering from e-mail anxiety due to what they think to be great products or mlm programs that they have found on the internet. Here you may find some steps to avoid developing this disorder.



Are you suffering from e-mail anxiety? If you are not sure then ask yourself a few questions.



1. Have you recently encountered what you think to be a really great business opportunity or product that you would love to resell online?
2. Have you created a web page and began e-mail advertising on your new product or program?
3. Have you bought and paid for quality leads?
4. Have you signed up for more than just one program?
5. Are you spending more than 12 hours a day at your computer?


If you answered yes to at least 2 of these questions then you may be suffering from e-mail anxiety.



We have found a program/product or programs/products that we truly believe in. Then the hard part comes and we have to find a way to get our program/product in front of our customers. We learn that we have to advertise. Not having much money may limit our advertising so we begin with all of the free advertising sites or programs that we can find. We begin with the traffic exchange systems. We click and click and click away until our poor little fingers are cramping. We sit back and watch our mailbox as we anxiously wait for e-mails to come pouring in our inbox with signups to our program or sales for our product. We get lots of traffic to our site and a few free signups as members to add to our mailing list, but no sales. So we figure that we are going to have to devise a new strategy because we must be doing something wrong. Now we sign up for an ezine directory giving us an average of 50 people to mail to every day. We sit back and watch our mailbox as we anxiously wait for e-mails to come pouring in our inbox with signups to our program or sales for our product. We have worse luck with this approach because we get no visitors to our site and only a couple of free signups per month. So its back to the drawing board. Lets try a safe list. Putting our e-mail advertisement in front of 700 people at once should bring in at least a good couple of paying members or a couple of sales right? WRONG. Now we have an e-mail box full of noloop e-mails that we are just deleting at once because there are so many to read! If we are doing this then so are the rest, so therefore our e-mails are not getting read. Ok so maybe the free advertising route isnt the way to go to get the quick response that we are looking for. Hmmm here it says that we can send our promotion to over 50,000 people for as little as $15.00. Sounds like a good deal, so lets try that. Now we learn what FFA pages are. Geez! Our e-mail inbox is flooded again with different types of e-mails that appear to be coming from some type of FFA pages. These are harder to determine which ones can be deleted since they came from many different types of e-mail addresses. So we have to handpick through these to make sure we are not deleting something important. And dont you get so frustrated and angry when you find those that trick you into opening there e-mails with the tricky subject lines like, Your payment has been processed and then when you open the e-mail its just another marketer trying to sell you something? I mean give me a break! Who wants to do business with a sneaky little twerp that hides the truth from you? Ok so we chalk our $15.00 up on a loss. We are NOT I repeat NOT giving up on this! There HAS to be a way to get our product in front of the people that count. I know that others are doing it and so can I. I guess I am going to have to break down and pay for something. Here is an ad for a Bulk opt in mailing list of 300,000 spam free people for $70.00. They say that you pay for what you get, so lets see if that old scenario holds any truth to it. We are anxiously waiting for the e-mails to start pouring in. I myself am personally afflicted with e-mail anxiety and can not wait to find a cure! Stay tuned for future updates on e-mail anxiety.
 

Barbara Pinyan is the webmaster and creator of WebJunxsion. A website developed in hopes of providing people with the best in work at home and business opportunity needs.
You can subscribe to the WebJunxsion Newsletter by becoming a member of WebJunxsion at: http://www.webjunxsion.com. You can also contact the author at Barbara.Pinyan@webjunxsion.com with any comments or questions that you may have.

Overcoming Financial Anxiety

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Money Tips: Overcoming financial anxiety

When the term financial planning is used many people get a sick and
sinking feeling.
Like math anxiety, financial anxiety can be debilitating.
Below are some tips to help alleviate your money anxiety.

#1. Change your focus
Instead of thinking the financial planning process is drudgery
think in terms of a treasure hunt.
Everyone likes the idea of finding treasure. When planning your
financial future you are either finding hidden
treasures by retracing your steps to find where you have misplaced
your gold, or you are placing your treasure in a safe place to use
later. By changing your focus of what your planning really entails,
you can think clearly and really concentrate on what your goals are.

#2. Have fun.
By having fun when managing your "golden eggs", you allow yourself to
be creative and look at opportunities in an optimistic light. Think
of yourself as royalty or a salty ole pirate who has untold riches of
silver and gold, fine linens and silks from far away lands. Trinkets
specially made from hidden continents and various wonders never
having been seen before. This is all yours, and you decide how to
use it. When we enjoy what we do, we tend to spend more time doing
it.

#3. Relax
Financial trends are like tides of the ocean. Sometimes the tide is
high, other times it is low. But the tide happens all the time.
The most important thing to remember is that it is not the
timing of the market that is important, but the time in the market.
Plan for the long term.
Be patient, relax, and breathe. Don't over react to negative
information (low tide). Low tide may be the best time to get into
the water.

#4. Become an expert about yourself.

What is your attitude about money? Are you one who spends aimlessly?
Do you spend money you don't have?
Do you dream of the big score and don't put anything away just in
case? By understanding your money habits you open the window of
opportunity to overcome perceived money weaknesses. This allows you
appropriately handle your anxiety.

Financial anxiety is real.
Learning to manage your emotions about money is the first step to
overcoming financial challenges you have.

Maximize your dreams.
Overcome obstacles by organizing your life.
Network for net-worth.
Enjoy the moment.
Yield abundance.

That is what having MONEY is all about."

The application of knowledge is wisdom

Todd A. Williams

End
--------------
Resource Box:

Todd A. Williams is a money coach. He appears regularly on ABC
affiliate Newschannel 5's "Good morning Cleveland."
Todd is the author of "And the cattle upon a thousand hills; money
management for God's people." Visit his site to find out how you can
get a free money tips newsletter
at http://www.moneybytodd.com

Overcoming Anxiety

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Overcoming Anxiety

In order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony.

This process can be divided into six basic steps:

1. Recognize our emotions.
2. Accept them as they are.
3. Release them when necessary.
4. Understand how they are created.
5. Transform the negative ones through understanding and create more positive ones.
6. Transcend them.

Here we will present a short profile of some of the basic emotions. We have developed specific questionnaires for understanding each one.

As this book would have become prohibitively large if we included them here, those who are seriously seeking to understand themselves can download these questionnaires from our web site at http://www.HolisticHarmony.com/research/emotions.html. (for members ? but membership is free)

Answering those questions will help you discover how those emotions are created and how you might transform them.

ANXIETY AND WORRY

Anxiety and worry, although obviously forms of fear, have become so common that it is worth looking at them separately.

Anxiety often concerns the factors of time and results. We are anxious because we fear that we will not have enough time to complete all that we have planned, or that the result will not be successful, perfect or acceptable to the others.

We worry often for the same reasons, but also when we fear something may not turn out as we hope. That "something" may concern ourselves, our children, or our parents or spouse, which of course, ultimately, through our attachment to these people, has to do with ourselves.

We learn to worry as children, and this becomes a habit causing us to search for issues to be anxious or worrisome about, even when there is nothing really important enough to merit such a concern.

We may wonder at times why our mind thinks so much about a particular matter, creating anxiety and worry, when in reality that matter is not so important to us.

Anxiety and worry contain a feeling of danger, that we are unable to achieve what we want or protect ourselves from others or events. It is a form of self-doubt and lack of faith in ourselves, others and the Divine Laws of the universe.

"Soul-utions"

For this reason, we would do well to employ a daily program of:
1. Exercises
2. Breathing techniques
3. Deep relaxation with positive projection,
4. Meditation
5. A healthy diet
6. Creative self-expression.

These activities will help reorganize our energy patterns, freeing us from the hold of negative thoughts.

Positive antidotes to anxiety and worry could be:

1. Faith in divine wisdom and justice; that all will occur as is necessary and beneficial for our growth process. This belief allows us to surrender to the wisdom of the universe and feel secure even when externally we are being challenged by difficult situations.

This does not mean that we do not seek to create the reality we prefer, but simply that we feel sure that the results of our efforts will be the best for our growth regardless of whether they are what we prefer.

2. Confidence in our ability to deal with whatever life brings us.
Why should we doubt that we can deal with whatever comes? We have encountered so many tests in life, and here we are ? alive and reading this. We have survived. We, as spirit, are greater than any possible human experience.

3. Realizing that we are worthy of love and acceptance as we are.

Much of our anxiety has to do with our doubts about our self-worth which we tend to measure by what others think and by the results of our efforts. Accepting ourselves as we are removes much anxiety.

4. Living in and enjoying the present moment.

Our fears, regrets, anxiety and worry seldom have to do with the present, but rather with the past and future. But neither actually exist. The past exists only to the degree that we carry it in our minds. The future is equally an illusion.

Focusing on what we are doing in the present moment releases us from anxiety and worry.

(Adapted from the "The Psychology of Happiness" by Robert Najemy available at http://www.Amazon.com and http://www.HolisticHarmony.com. This book and other writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books.)

Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness; ISBN 0-9710116-0-5 is available at www.amazon.com and http://www.HolisticHarmony.com. where you can view and download FREE articles and e-books.

Anxiety & Panic Disorder - Signals That May Suggest You are suffering

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Of course I am in no way condoning that you make a self diagnosis, as I strongly believe you should visit your doctor for a correct diagnosis. However I will show you a few warning signs that may signal that you have an Anxiety or Panic Disorder.

Firstly, these are a list of symptoms you may feel (but not limited to);

Abdominal discomfort
Diarrhea
Dry mouth
Rapid heartbeat or palpitations
Tightness or pain in chest
Shortness of breath
Dizziness
Frequent urination
Difficulty swallowing/lump in throat
Nausea
Hot flushes or Chills
Headaches
Muscles tension/aches
Fatigue
Visual Disturbances
Psychological symptoms:
Insomnia
Irritability or anger
Inability to concentrate / mind going blank
Fear of madness
Depersonalization
Easily frightened
Fear of dying
Feeling on edge
Lose of sex drive

You will usually feel a combination of a few of these symptoms at any one time. The most common symptoms of Anxiety & Panic Disorder being; racing heart/palpitations, shortness of breath, dizziness and fear of dying.

As you can see, from the large list of symptoms (and not limited to this list) it is extremely important that you have proper test run by your doctor, as these symptoms can be from a large variety of illnesses.

If you are experiencing some of these symptoms, your doctor will most likely run tests such as (but not limited to): Blood work, ECG Holter Monitor Echocardiogram (if youre experiencing palpitations or chest pain), chest x-ray (especially with chest pain and shortness of breathe), he may want a urine sample and ultra-sounds (often with abdominal pain).

Questions you can also ask yourself (as your doctor will most likely ask you when you visit him);

Do you feel anxious before you feel these sensations?
Do you feel panicked?
What stresses do you have in your life?

Anxiety and Panic Disorder can stem from many of things. An example of some;

Work stresses
Family stresses
Money worries
School stresses
Drug abuse
Alcohol abuse
Health issues
A traumatic event from the past has resurfaced

Over a period of time, you find yourself obsessing over your health. Waiting on edge for every little pain or twitch you feel, and eventually it takes over and runs your life.

These sensations/pains that you are feeling can manifest itself into any shape or form. And some sufferers will seek comfort in drinking alcohol just for the sake of a few hours without the sensations and fears. These drinking binges usually contribute to the anxiety increasing the next day. Keeping the vicious cycle alive and prolonging your wellness.

Now the good news is, if you have been diagnosed with Anxiety & Panic Disorder, youre obviously NOT dying of a deadly disease. Secondly, you can overcome this and regain control of your life. And it doesnt consist of taking medication.

My doctor told me Jo, you will never get well again without medication. I proved my doctor wrong I did get well, and it was without medication. And so can you!!!

If you think you might be developing an anxiety or Panic Disorder, go see your doctor for a proper diagnosis and start getting informed. The quicker you nip this on the butt the quicker you can get on with your day to day life. Instead of it being a constant battle.

A special note to the long term sufferers out there, once you over come this, you will be mentally much stronger then most of the people around you! You wont take your health or your life for granted and you will live each moment to maximum.

http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of two books "How to Overcome Anxiety & Panic Attacks" & "How to Overcome Anxiety When Approaching Women" She has helped other sufferers Worldwide to eliminate their Anxiety & Panic. http://www.anxiety-panic-free.com