Natural Remedies For Anxiety And Panic Attacks

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Natural home remedies are increasingly popular for treating a wide range of conditions. You shall read about new ways to promote wellness - ways that are close to nature.

A lot of people combine conventional medicine with alternative medical measures in finding cures to treating anxieties. This gives a method of using modern medical knowledge and this combination is better known as complementary therapies. A lot of practitioners of the conventional and complementary areas agree to the benefits that can be derived from this fusion.

Here we shall discuss one alternative technique designed specifically to cure anxiety and panic attacks.

Homeopathy

Homeopathy is a form of medicine that deals with tiny quantities of herbs, minerals, and other substances. Through this healing method, ailments are treated by activating the body's natural defenses, quite often with just one dose.

The wonderful thing is that it is reported to have zero side effects. According to the National Center for Homeopathy, around 40% of the populace in France and 30% of the people in England use homeopathy as a means of curing their illnesses.

Moreover, the cost of homeopathy remedies is much smaller compared to conventional medicines. Homeopathy involves restoring balance to the body's immune system or natural defenses. In principle, this branch of alternative medicine is based on the belief of eighteenth century German physician and founder of homeopathy, Samuel Hahnemann.

He formulated the principle known as the "Law of Similars," where he concluded that effective medicine must generate symptoms in healthy individuals that are identical to the diseases that will be cured. This means that when a person develops an illness out of a certain substance, it will take a similar substance taken in diminutive proportion to treat the sickness.

In the field of homeopathy, it is likely that two persons with different ailments may be given the same remedy. Conversely, two persons with the same ailment may be given different remedies. This can be likened to two cars of the same model. One owner may say the car is good because it's durable, while another may say it isn't because it frequently breaks down.

The problem may lie in the way the cars have been assembled or the way the two cars are used in different manners. A homeopath heals a person based on both emotional and physical symptoms. That is why two persons with the same illness but different symptoms are sometimes given different remedies.

A homeopath heals the person as a whole, not just the ailment. This is why it takes a longer time for a homeopath to see each patient again.

Here are some do's and don'ts to remember that are required to maintain and enhance the efficacy of the remedy.

1. As with most medicines, keep homeopathic medicine in a cool dark place.

2. Don't expose the remedy to strong scents or odors because its efficacy might diminish.

3. Avoid using facial cosmetics, lip balms, mint-flavored toothpaste and mouthwashes, and products with camphor.

4. Avoid drinking coffee because its essential oils might decrease the effectiveness of the remedy.

To treat anxiety, a dose of Gelsemium 6X every 15 to 20 minutes may help, but only up to a maximum of 4 doses. (Homeopathic cures classified as X have been diluted 1 to 10.) For worse cases of panic attacks, try a dose of 30C Aconite. (Homeopathic cures classified as C have been diluted 1 to 100.) Stop dosage when you begin to feel calmer.

For more related information visit: http://www.AnxietyAttacksCure.com - a site that offers advice for avoiding, coping with anxiety and panic attacks. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!

The author has worked in healthcare for 15+ years