Managing The Anxiety Of Making New Friends

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Some people get very anxious when they try to make new friends. Meeting new people for the first time and trying to develop new friendships can be very stressful if you are shy or not outgoing. Here are some suggestions on how you can make new friends without getting anxious and fearful.

The most important thing is to be yourself. Do not pretend to be someone you are not because it will eventually catch up to you. Even if you are not the most popular person, being yourself will go a long way. You want your potential friends to be your friend for who you are and not for what you have or do not have.

Find people of similar interests to help increase your chances of making friends. Go join the local golf club if you like to golf or go to the gym if you like to exercise. Meeting people with similar interests will make it easier to make friends because you will both have something in common. It will also make it easy to start a conversation with someone.

To help reduce your fear or anxiety of making new friends, use good judgement in who you associate with. Try to use commonsense in who your companions are. If you are a person who is looking for someone who is involved in the church, you will most likely not find that person if you go to the bars.

In order to have a friend, you got to be a friend. Be outgoing and considerate when you are around people. Do not rush or force a friendship. Just be friendly to everyone and eventually you will find someone who will want to be your friend.

Consider what the other person wants. Try to show some interest in the people you meet. Talk to them in terms of their needs and wants. Do not just talk about yourself.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.

Making friends can be stressful if you are shy or not outgoing. Just be yourself and go out and do something you like to do. Eventually you will find someone who has similar interests. If you still have trouble then talk to a professional who can give you more tips.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Do Not Let Fear And Anxiety Stop You From Dating

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Dating can make some people anxious. Some people get really nervous when they go out on a first or second date. As a result, here are some techniques a person can use to help overcome the anxiety of dating.

Remember that dating someone does not mean you have to marry the person. Dating should be enjoyable and a good way to meet different people. When going out on a date, remind yourself that you do not have to commit to a long-term relationship. This should help reduce your anxiety.

Dating is a way to meet new people. When going out on a first date, just be yourself. Talk to your date as if you were talking to your other friends. If you start to feel nervous, take a deep breath remind yourself that there is nothing to be nervous about.

What is the worse that can happen? Learn from your mistakes if the date does not go well. Try to learn what you did wrong and try to improve on your next date. Also ask your friends for advice or read some books on how to date. There are many helpful books on the right ways of dating.

Take it one date at a time. Do not look too far ahead into the future. Focus on the present. If you start to focus on what will happen next week or next month, you will start to become anxious. Concentrate on your current date.

If dating makes you nervous, then try to get to know the person better through different group activities. Get some friends together and invite your person of interest to come along in a group setting. This will help you to get to know the person better without getting stress and anxious.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your anxieties of dating. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future.

Once you get into the habit of dating, then your anxiety and fears will go away. Dating is just a way to meet someone. You asked this person for a date because you had an interest in that person. Use that motivation to decrease your fears and anxieties.

Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Is Alprazolam Effective For Treating Anxiety Disorders?

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Do you have sudden bouts of anger or nightmares? Are you a worrier? Do you feel out of control? Do you get so nervous that it causes dizziness? If you have any such symptoms then chances are you are suffering from anxiety disorders. Anxiety is, in one way, very normal: everyone experiences it. It is also a very unpleasant experience, which results from psychological problems.

Anxiety attacks happen when stress levels go out of control. Pressure from situations affects different people differently. When your own limit is crossed, you start feeling anxiety.

Alprazolam is one drug that can help you to deal with this problem. It was invented by Pfizer and is available under the brand name Xanax. It belongs to the class benzodiazepine.

While Alprazolam is very effective with anxiety, certain doctors are hesitant to use it due to the possibility of dependency and interdose anxiety. Alprazolam is very short acting. Alprazolam can be taken as needed although normal dosage should not exceed 4-6 times a day due to danger of dependency.

It can be used for long-term treatment of anxiety, but only if other therapies do not work. In this case, Alprazolam can be taken for 4 months or so. A qualified psychiatrist must make this decision, after taking into consideration every factor of a patient?s life and current medical status.

SSRIs like sertraline or fluoxetine are normally taken along with Alprazolam at the beginning of long-term SSRI anxiety treatment. This is done to avoid the anxiogenic effects of any SSRI course. Tricyclic antidepressants and busprione can also be used along with Alprazolam in some cases.

Sometimes, it can also be used in order to cure extreme cases of Borderline Personality Disorder.

While the actual working of the drug is not fully known, it is rapidly absorbed in the gastrointestinal tract. Peak concentration is normally achieved in 1-2 hours. The drug is mostly bound to the plasma protein albumin. In the liver, it gets hydroxylated. The side products are excreted through urination.

There are many reasons as to why people experience anxiety or panic attacks. It can be mental response to intolerable stress resulting from severe emotional concerns that might be related to the individual or the surroundings. The individual's lifestyle plays a big role in this. Anxiety orders usually take some time to develop so early diagnoses can really help much more than drugs. Unfortunately, there are very few symptoms to monitor until the problem has fully grown.

The good news is that managing anxiety disorders is now possible. Anxiety or stress related issues, with normal everyday life no longer requires drugs to be treated.

Alprazolam really helps you to manage anxiety and insomnia and is usually preferred over other benzodiazepine drugs. Generalized Anxiety Disorder (GAD) can also be treated with Alprazolam.

Disclaimer - The information presented here should not be interpreted as or substituted for medical advice. Please talk to your doctor for more information about Alprazolam.
Copyright ? 2006, Heather Colman. Find more Alprazolam resources at alprazolam-hub.info.

Overcome Anxiety

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If you suffer from severe anxiety you are not alone. Over 19 million Americans today, are overwhelmed by anxiety and fear that significantly interferes with their daily lives. When this occurs, it is known as an anxiety disorder.

Anxiety disorders are very real and not something that you can just "snap out of." Anxiety can manifest itself in the form of emotions like fear, panic and depression as well as physically in the form of headaches, nausea, and dizziness. The cause is sometimes physiological for others psychological but often a combination of the two. In any case, although anxiety disorders are serious and can be terrifying, the good news is simple mental exercises offer relief.

Findings by Harvard, Columbia, and other medical researchers show that by using a skill like letting go or releasing, anxiety symptoms can be lessened and in many cases eliminated altogether. Releasing is a mental exercise similar to prayer or meditation but independent of religious and spiritual teachings. The skill is easily learned. It has been taught to children as well as adults and once learned can be used during a stressful event or in quiet reflection.

Releasing is different from repression where feelings such as anxiety are pushed down inside, stored in the psyche and often expressed at a later time. Instead the anxiety or other feelings are let go, or released from the mind, and when done properly, the result is permanent. As with any skill the results get better with practice as has been shown by the many users of this skill.

Releasing was popularized by a 42 year old scientist named Lester Levinson after a near death experience. Lester had a massive heart attack and was given very little hope for survival. He was sent home to be on bed rest indefinitely. What he discovered following his heart attack and subsequent death sentence allowed him to cheat death and open the doors to effortless success, happiness, and life for many, many people.

You probably know some famous people who have learned this exercise. Joan Collins of the television show Dynasty, Tom Hopkins a nationally known sales trainer, Shaun Cassidy the music and television star, and John Wooden the winningest college basketball coach of all time, and many others have benefited from learning to let go and release.

For more information about releasing and learning the skill visit ZeroLimitLife.com. You can view a copy of the releasing white paper and you'll get an opportunity to take a Free 5 part mini-course on releasing.

Fun and Easy Ways to Anxiety Attack

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If you have always wanted to know more about this topic, then get ready because we have all the information you can handle.

Have you ever wondered what exactly is up with anxiety attack? This informative register can give you an insight into everything you've ever wanted to know about anxiety attack.

Your breathing abruptly accelerates, yet you're scarcely able to mend your breath. sickness and giddiness combine with a manic inflated sympathy rate. The surroundings appear to be collapsing around you. You're shaking and trembling. A hooligan headache and throbbing begins. You're destabilized, and concern and uncertainty crunch heavily across your mind.

The anxiety panic attack has just begun.

From what you have read so far, determine if this article has answered any of the questions that you had on this complicated subject.

Women have almost twice the charge of anxiety panic disorder than men, with an estimated 2 to 3 million Americans exploring techniques for overcoming anxiety. Anxiety panic attacks typically commence in early adult living and, except identified and treated with also psychiatric counseling or medicinal or herbal intervention, can enlarge and intensify into profoundly life-altering phobias and ritualized and self-limiting behavior.

What Are "Typical" Anxiety Panic Attack Physical Symptoms? What others see, and what sufferers experience, is the gnawing crush of concern and uncertainty...immediately unwilling social and immediate actions as the anxiety panic attack drives the sufferer to request refuge.

Anxiety attack "triggers" could be anything. Spiders, crag edges and heights, elevators, water immersion, divorce, known speaking, operation into somebody you abhor or who has provoked you. First response? Avoidance. trice and third responses? Instant-on anxiety attack, with full-on physiological play of stress signaling as mind tempo rises, breathing becomes difficult, dream goes awry, faintness kicks in. By now, simply "thinking" of the stress provoking position triggers a full-on force of stress hormones counting cortisol and corticotropin.

Isolation and defiant social manners is not so greatly externally directed as self-directed in order to coin a "safety margin" where stress factors can be detained at bay.

Now that we've roofed those aspects of anxiety attack, let's transform to some of the other factors that need to be considered.

Sources Of Stress Lead To Anxiety Panic Disorder. By the time obsessive compulsive deeds sets in, the anxiety disorder sufferer is well on the way to a sustained chronic condition. Obviously, deduction of key "triggers" is dangerous to overcoming anxiety.

What about "underlying causes"? Depression, alcohol and drug addiction and abuse, sustained stress, indigent sleep and digestion generate the optimal conditions that make a qualities vulnerable to an anxiety panic attack.

Natural Anxiety Remedy Options. For many panic attack victims, the aggressive substance overlaps of prescription drugs, their gross interference with so many bodily functions and hormonal balance, move people to take alternative solutions with acupuncture, meditation, problem and even alleged anxiety herbs.

Natural serotonin and norepinephrine supplements have been exposed to be productive in creating long call inhibition to anxiety panic attacks and depression. receiving serotonin levels balanced induces restfulness and enhanced sleeping.

Anxiety Meds. There's Big Money in anxiety disorder medication, especially when the intense need of sufferers intersects with speculative psychiatric concept and high-margin pharmacological drugs. although a litany of plane effects with drug dependency, mental sluggishness, impacted speech, confusion, disrupted bodily functioning, sexual dysfunction and even the "rebound" contact of intensified anxiety panic attacks if unwilling anxiety medicine is beyond or discontinued, prescription drugs are aggressively handed out to "help people get through the day".

The best programs for sufferers are professionally managed, united psychiatric intervention along with tenderly balanced dosages of FDA official anxiety meds with recognized cast names like Prozac, Indoral, Xanax, Valium, Librium, Serax and others.

Explore additional data regarding depression, anxiety panic attacks and inborn options for running your intellect health and moods while promoting inborn relax and life cycles.

It never hurts to be well-informed with the newest on anxiety attack. balance what you've educated here to coming articles so that you can adjourn alert to changes in the sphere of anxiety attack.

This article is meant to both inform and entertain those who read it. Hopefully, we have (will) accomplished both goals for you.

Ohyounew M. is the owner of Anxiety Attack Info How to find the best Anxiety Attack , to protect family and yourself, even if you know nothing about Anxiety Attack http://www.acne-proactive-treatment.com/anxiety-attack/.

Four Excellent Tips To Avoid Panic And Anxiety

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There are moments in a person?s life that just leads him to feel overpowered by an uncontrollable fear of something that hinders him to do what he is supposed to do. He is then led to worry too much, lose focus and concentration, and leave him immobile for a certain instance.

These moments are things that cause panic (uncontrolled fear) and anxiety (over-worrying).

These moments cannot be totally removed from the human way of living, but there sure are ways on how to avoid experiencing panic and anxiety in these situations by following some lifestyle changes.

Here are some tips to follow to avoid panic and anxiety attacks.

1. See a doctor for anti-depressants or anti-anxiety Prescription drugs.

Medicines are proven effective in preventing anxiety and panic attacks by calming the nervous system. Unnecessary worrying or fear is minimized this way.

However, some medicines have side effects too, so it is best to consult with a doctor first to find out what is best for you.

2. Know more about panic and anxiety.

The best way to fight anxiety and panic is to know more about it. There are a lot of references available online. Here are some of the things that you need to know.

- What is anxiety and panic? What are the symptoms?

Most people try to deny what they are going through because of wrong notions about panic and anxiety. But the more you know about the attacks, the easier it is for you to get past the denial stage. And the more you accept things as they are, the easier it will be to address them properly.

- What are the remedies?

With these facts, you will be more informed when you consult with a doctor. You will also understand more about what the doctor will be telling you. In that way, it will be easier for you to know the pros and cons of the remedies.

3. Seek help.

Some people prefer to keep these problems to themselves, thus making the situation more complicated.

You may be able to push yourself through the anxiety and panic attacks a day at a time. But if you are seeking for a long-term solution, you need to ask for help.

Here are some of the persons that can help you overcome panic and stress attack.

- A Doctor
- Support Groups
- A close friend
- A guidance councilor

4. You must cope with stress by changing your lifestyle.

Some lifestyle modifications must be made to avoid panic and anxiety attacks:

- Find ways to relax

You must adopt physical and mental activities to release tension. You can try doing yoga, pilates, regular exercises, muscle contractions, and simple deep breathing.

- Get ample sleep

Sleeping is the best and easiest way to prevent build-up of tension.

- Avoid alcohol and caffeine

These things will just make things worse. Instead of relaxing, or giving focus, they will just add up to the tension build-up.

- Control and confront

You cannot live your whole life running away from things that give you fear or worry. In the process of learning how to control your worry and confronting the issues, you must equip yourself with a stronger personality that will overcome panic and anxiety attacks.

These things will help you cope up with anxiety and panic attacks. Follow the tips and start looking at things positively; and surely, panic and anxiety threats will be part of history.

Jeff Miles shows you on his free website how to stop panic and anxiety attacks: little-Known, safe and powerful techniques to totally eliminate panic and anxiety out of your life, even if the doctors have given up. To find out more just visit the website: http://www.panic-anxiety-attack-guide.com

Pets Home Alone - Separation Anxiety

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Once again, a new school year has begun. Consequently, some parents are dealing with separation anxiety issues with their children. And, with busier school and activity schedules, it's also the time when pet parents may begin to notice separation anxiety symptoms in their companion animals, too.

The most common definition of separation anxiety is that when left alone, your pet exhibits destructive behaviors. There are differences of opinion among pet professionals regarding the diagnosis and treatment of this complex behavioral issue, but all are trying to achieve the same result - the reduction and/or elimination of these destructive and harmful behaviors. The information presented here is intended to help you identify whether your companion animal might be suffering from your absence, and to provide some idea of available treatment options.

Although more common in canines, separation anxiety can be exhibited in both dogs and cats. In dogs, the destructive behaviors can include: constant barking; destroying furniture; chewing doors or the walls; ripping apart books; urinating and/or defecating in the house; and self-abuse (like chewing their paws raw). In cats, separation anxiety manifests itself in any of the following ways: indoor spraying; urinating or defecating in closets or on clothes; refusing to eat or drink; and hiding from you when you are at home.

Professionals attribute separation anxiety to a wide array of internal or external causes, or a combination of both. External causes range from changes in the environment, a lack of exercise or stimulation, and changes in behavior of the pet parents. Internal causes can include illness, persistent pain, nervousness, being in season and negative physiological changes due to poor diet.

To determine whether your companion animal might be suffering from separation anxiety, ask yourself these questions:

* Does your pet exhibit unusual behavior when you are getting ready to leave the home?

* Does the destructive behavior occur only when you are not at home?

* Does your pet greet you frantically, following closely wherever you go when you are home?

If all of these are true for your pet, you could be dealing with separation anxiety. Once you have established that your companion might be experiencing separation anxiety, it's critical that you are aware of the following:

* Do not punish your pet when you arrive home and discover the damage - this will only aggravate the problem.

* Do not bring another pet into your home. Introducing another being at this time will only add additional stress. Although it seems logical (i.e., your anxious pet will now have a companion), the separation anxiety is due to your absence.

* Do not make a big production out of leaving or entering your home. There is strong support for a relationship between your displays of heightened emotion at these times and the destructive behavior of your companion animal.

There are numerous training techniques that can help you deal with this pressing issue. These usually incorporate desensitization strategies as well as changes in your own behavior. We advise consulting a professional trainer or animal behaviorist for the best way to deal with your unique situation.

As with all training, affecting behavioral changes takes time. Here are some short-term solutions that can help to alleviate these symptoms while you are away from home.

* Have a friend or relative care for your pet.

* Place your pet in a day care facility.

* Bring your pet to work.

If none of these options are available to you, there are other stress reducers you can try on your own. When leaving your home, give your dog a toy (be sure it's one that's safe for him or her to have without supervision) like a treat ball - this will keep your dog occupied and provide a source of pleasure and gratification that your dog will learn to associate with your absence. For cats, make sure they have unobstructed views through windows, use a water fountain, play soft music or a DVD with birds and butterflies to engage their attention. For both dogs and cats, try leaving a pillowcase or a recently-worn article of clothing in an area where they commonly stay - just the smell of you may bring them some comfort.

The time you spend now addressing this issue could save you and your companion animal grief and distress in the future. If you suspect that your companion animal is experiencing separation anxiety, we strongly recommend you speak with your vet and a trainer with whom you feel comfortable. With patience, persistence and a lot of love, you can help your pet overcome this syndrome.

Lori Matthews studies health, nutrition and wellness. Enjoys writing articles on health for both people and pets. Please visit Premium Dog Food for more information.